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Meditate for your Inner Calm

In this online experience, you practice a variety of meditations with the host to bring inner peace.

From Singapore
Online Experience
40 min
Mind and Body
Upto 15 people
English
Highlights
  • Calming meditation practice with an experienced mindfulness and meditation coach
  • Sense of peace and rejuvenation in an interactive session
Description

In this live session, we will practice a variety of meditation techniques to bring inner peace, all starting with focus on breath and turning our attention inwards into ourselves. Each session will include one of these points of focus: 

  • Visualizations in nature
  • A focus on sound
  • Focusing on our 5 senses
  • Deep body and mind relaxation
  • Balancing our chakras (energy centres)
  • Going within to find our inner strength and inner stability
  • Meditation to strengthen our flexibility and adaptability
About this experience
Instructions
  • Please have a good internet connection and Zoom app installed on your phone or laptop.
  • The instructions to join the meeting will be sent via email shortly after the booking.
Know before you go
  • Please log in to the Zoom app five minutes prior to the beginning of the session.
  • You can book this tour either for $34 per person OR as a private session for $171 or upto 10 people joining this activity with you from all over the world. You will see the option to book this experience as a private tour on the checkout page if it is available for that time slot.
Meet your Host
Pamposh Dhar

After thoroughly enjoying my work as a journalist and communication specialist for more than 25 years, in 2007 I found my second calling as a healer and coach. That year, while still in a full-time job, I started a weekend practice healing people through Reiki and counseling. I soon expanded this practice to include meditation and Reiki courses. In 2008, I resigned from my “week-day job” to focus all my attention on my “other work.” And the idea of Terataii was born. I support well-being and happiness and promote the growth of the individual in any setting.

From USD 34 / Person
Important Information
  • Refundable : No
  • Can be cancelled up to 24hrs before the scheduled session.
  • The date is based on the local time zone of the experience host.