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Hatha Yoga intermediate level with an expert

The word yoga, from the Sanskrit word Yuj, means to yoke or bind, and is often interpreted as "union" or a method of discipline. Practice Intermediate level yoga on this online session with an expert yogi.

From Jaipur
Online Experience
1 Hour
Mind and Body
Upto 15 people
English, Hindi
Highlights
  • Yoga session designed for intermediate level practitioners streamed live by a yoga master from Jaipur, India
  • Learn breathing techniques, meditation, and yoga styles to release stress, improve heart health, and relieve anxiety
Description

This live yoga class is specially designed for those who are interested in the right way of learning and practicing yoga.

Many people learn yoga via recorded yoga videos and self-practice, but only performing poses is not yoga! It is very important to know the sequence, the way of going into a pose, and returning to normal position, holding time and relaxation time, understanding the techniques and benefits along the way. 

In our intermediate course, I will teach you asanas and the right breathing techniques that will prepare you for our next level Advance Yoga. We will do poses such as Eagle pose, Triangle Pose, Shiva Dancing Pose, Boat and Reverse Boat pose, Plough pose, Bound Cow Face Pose, Half Moon Pose, Sun Salutation and so on, ending with Pranayama and chanting Om! Intermediate-level students understand that everything arrives in its own time; no one can master the practice in a day. 

About this experience
What's included
  • An interactive session where the yoga instructor will explain the benefit of each and every asana as well as give personalized attention to your practice
What's excluded
  • Equipment
Instructions
  • Please have a good internet connection and Zoom app installed on your phone or laptop
  • The instructions to join the meeting will be sent via email shortly after the booking
Know before you go
  • You can book this tour for $11 per person or for $75 for a private session for up to 10 people joining this tour from anywhere in the world. You will see the option to book this experience as a private tour on the checkout page if it is available for that time slot.
  • Since this tour involves walking to various places, at times the internet connection may be weak. However, we will attempt to minimize such disruptions
Meet your Host
Ankit Pareek

I am a certified Yoga trainer by Yoga alliance USA and a 5-Year Regular District and state Gold Medallist., I have done a one-year certificate course and a diploma in Yoga from Rajasthan University, a one-year Yoga Therapy course from Sanskrit University, Jaipur, and Masters in Yoga from J.V.B.I University. I am a National Referee in Yoga and a National Player at the Indian Yoga Association. I have personally trained Apurvi Chandela, who won the Arjuna Award for shooting in women's 10m air rifle at the Commonwealth Games 2018.

From USD 11 / Person
Important Information
  • Refundable : Yes
  • Can be cancelled up to 24hrs before the scheduled session
  • Date is based on the local time zone of the experience host