This live yoga class is specially designed for those who are interested in the right way of learning and practicing yoga.
Many people learn yoga via recorded yoga videos and self-practice, but only performing poses is not yoga! It is very important to know the sequence, the way of going into a pose, and returning to normal position, holding time and relaxation time, understanding the techniques and benefits along the way.
In our intermediate course, I will teach you asanas and the right breathing techniques that will prepare you for our next level Advance Yoga. We will do poses such as Eagle pose, Triangle Pose, Shiva Dancing Pose, Boat and Reverse Boat pose, Plough pose, Bound Cow Face Pose, Half Moon Pose, Sun Salutation and so on, ending with Pranayama and chanting Om! Intermediate-level students understand that everything arrives in its own time; no one can master the practice in a day.