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Hatha Yoga Beginner level with an expert

The word yoga, from the Sanskrit word Yuj, means to yoke or bind, and is often interpreted as "union" or a method of discipline. Practice Beginner's yoga in this online session with an expert yogi.

1 Review
From Jaipur
Online Experience
1 Hour
Mind and Body
Upto 15 people
English, Hindi
Highlights
  • Beginner's level Yoga session designed for people to learn basic yoga poses with a gold medallist yoga expert
  • Perform Hatha Yoga with sequences of asanas helpful for skin, muscle, and bone alignment, live-streamed from India
Description

The word yoga comes from the Sanskrit word Yuj, which means to yoke or bind, and is often interpreted as "union" or a method of discipline. while the word Hatha means willful or forceful. Hatha yoga refers to a set of physical exercises and sequences of asanas, designed to align your skin, muscles, and bones. 

This is a beginner's yoga session, specially designed for individuals who want to learn yoga. Anybody can join this yoga class to learn basic yoga poses which are easy and helpful and can be applied to everyday life.  

We start the session with a prayer and then warm up with body moments.  Simple poses such as Tree Pose, Eagle pose, Trikonasana, Natrajasana,  Wind flow pose, Boat pose, Shoulder stand with back support, Plough pose, Half Cobra pose, Cat and Dog Pose, Bridge pose and so on will then be taught. Then, for the last 5 minutes, we will close our eyes and do breathing practice and chanting of Om.

About this experience
What's included
  • An interactive session with an Indian Yoga Expert
What's excluded
  • Equipment
Instructions
  • Please have a good internet connection and Zoom app installed on your phone or laptop
  • The instructions to join the meeting will be sent via email shortly after the booking
Know before you go
  • You can book this tour for $11 per person or for $75 for a private session for up to 10 people joining this tour from anywhere in the world. You will see the option to book this experience as a private tour on the checkout page if it is available for that time slot.
  • Since this tour involves walking to various places, at times the internet connection may be weak. However, we will attempt to minimize such disruptions
Meet your Host
Ankit Pareek

I am a certified Yoga trainer by Yoga alliance USA and a 5-Year Regular District and state Gold Medallist., I have done a one-year certificate course and a diploma in Yoga from Rajasthan University, a one-year Yoga Therapy course from Sanskrit University, Jaipur, and Masters in Yoga from J.V.B.I University. I am a National Referee in Yoga and a National Player at the Indian Yoga Association. I have personally trained Apurvi Chandela, who won the Arjuna Award for shooting in women's 10m air rifle at the Commonwealth Games 2018.

Tour Reviews
  • Sharad Goel

    This is the first time I did yoga- Ankit taught me yoga very patiently. He also showed some very interesting exercises to reduce snoring! He is also reviewed highly on Tripadvisor

From USD 11 / Person
Important Information
  • Refundable : Yes
  • Can be cancelled up to 24hrs before the scheduled session
  • Date is based on the local time zone of the experience host