This online experience is designed to get bodies moving and hearts pumping. It is a colorful mix of fitness, creative expression, and movement designed to support physical fitness and nurture self-esteem. Hoop dance fitness sessions are high octane, musically fuelled, and playfully engaging. The host will share with you a variety of workouts, balancing acts and dance moves aimed at improving cardiovascular endurance, object manipulation skills, spatial awareness, gross and fine motor skills, muscle tone, back alignment, flexibility, balance, and much more. This session is an inclusive way to build body awareness and confidence as well as exploring new ways to exercise bodies and brains. The session will also consist of a warm-up, cool down, and stretching.