• Below is the checklist of equipment you need for the trek.
• Travel documents: passport, visa, travel insurance, air tickets, voucher,  and passport-sized photos.
• Duffel Bag & Company T-shirt: We supply complimentary duffel/Company T-shirts, but one extra big duffel bag is necessary for non-trek goods left at the hotel in Kathmandu.
• Sleeping Bag: Nepal High Trek will supply a complimentary down jacket that needs to be returned after the trek.
• Down Jacket: Nepal High Trek will supply a complimentary down jacket that needs to be returned after the trek.
• Day Pack: (with waist straps), refillable water bottle (Approximately 15- 20 Ltrs)
• Head: Warm Head, Sun Cap, headlamps, sunglasses, alarm clock, torch/flashlight/ earplug, and eye mask.
• Feet: Thin, lightweight inner socks, Thick, warm wool hiking socks, Hiking boots with spare laces, Camp shoes (sneakers and/or sandals)Gaiters for hiking in winter
• Hands: Lightweight gloves, Heavyweight gloves or mittens, With a waterproof shell outer (Seasonal
• Lower Body: Under Garments, Hiking shorts. Lightweight cotton long pants, Light and expedition weight thermal bottoms, fleece or wool pants (seasonal), Waterproof (preferably breathable fabric) shell pants
• Upper Body: T-shirts, Light and expedition weight thermal tops, fleece jacket or pullover, Fleece Wind-Stopper jacket (Optional), Waterproof (preferably breathable fabric) shell jacket
• Accessories: Sleeping bag inner liner, Batteries, Kindle, First aid kit, Trekking Poles, Water bottles, Toiletries, Small wash towel, Toilet papers, Hand sanitizer, lip balm, face and body moisturizer, Ear Plug, Sewing kit, knife, lighter, a small padlock.
• Toiletries: Nail cutter, Small mirror, Toothbrush/paste, multipurpose soap
• Extras: Wet wipes (baby wipes), Tissue /toilet roll, Anti-bacterial hands wash, book, Trail Map/Guide book, Pencils and small notebooks, Regular Medicine, sanitary pads and play cards

• Confirmation will be received at the time of booking
• A current valid passport is required on the day of travel
• Not wheelchair accessible
• Service animals allowed
• Near public transportation
• Infants must sit on laps
• Infant seats available
• Not recommended for travellers with back problems
• Not recommended for pregnant travellers
• No heart problems or other serious medical conditions
• Travellers should have a moderate physical fitness level
• This experience requires good weather. If it’s cancelled due to poor weather, you’ll be offered a different date or a full refund
• This experience requires a minimum number of travellers. If it’s cancelled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
• This is a private tour/activity. Only your group will participate

Kathmandu, Nepal