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28-Day Yoga & Meditation Retreats In Kathmandu

  • Tour Category

    Group Tour

  • Tour Types

    Nature, Wellness, Culture

  • Duration

    28 Days

  • Activity Level

    Easy

  • Language

    Dutch, English, French, German, Hindi, Italian, Japanese, Korean, Spanish

Description

Immerse yourself in tranquillity with yoga and meditation retreats in Kathmandu. Engage in holistic yoga sessions guided by experienced instructors, harmonizing body and mind. Meditate in peaceful surroundings, unlocking inner serenity. Kathmandu's rich spiritual ambience enhances the retreat, allowing you to explore ancient practices and discover profound mindfulness. Unwind, introspect, and embrace a transformative journey within a limited word count, leaving you refreshed and centred.

Highlights
  • Discover serenity against the Himalayan backdrop
  • Engage in expert-led yoga sessions
  • Meditate in tranquil and inspiring spaces
  • Immerse in Kathmandu's spiritual heritage
  • Rejuvenate your mind and body
  • Week 1: Foundation & Relaxation expand_more
    • Yoga Fundamentals: Introduction to basic yoga postures and alignment.
    • Mindfulness Meditation: Daily guided meditation for relaxation and focus.
    • Yoga Philosophy: Workshops on understanding the philosophy and principles of yoga.
    • Breath Awareness: Initiation into pranayama (breath control) techniques.
  • Week 2: Deepening Practice expand_more
    • Progressive Asana: Build strength and flexibility through a more intensive asana practice.
    • Pranayama Mastery: Explore advanced pranayama techniques for enhanced breath control.
    • Cultural Excursion: Visit local spiritual sites to experience Nepal's rich heritage.
    • Meditation Techniques: Learn and practice different meditation methods.
  • Week 3: Inner Exploration expand_more
    • Silent Meditation Retreat: Immerse in a week-long silent meditation experience.
    • Deepening Meditation: Prolonged meditation sessions to develop concentration.
    • Mindfulness Workshops: Dive into mindfulness practices for self-awareness.
    • Nature Connection: Connect with nature through a guided hike for reflection.
  • Week 4: Integration & Cultural Immersion expand_more
    • Yoga & Meditation Fusion: Combine yoga and meditation to harmonize body and mind.
    • Creative Expression: Workshops for creative outlets like art and journaling.
    • Cultural Tour: Explore Kathmandu's historic temples and absorb local culture.
    • Group Sharing: Reflect and share insights before a farewell ceremony.
What's Included
  • Food (all meals)
  • Accommodation
  • Local transportation 
  • Local sightseeing
What's Excluded
  • International flight
  • Insurance 
  • Personal expenses
What to bring
  • Light clothes 
  • First-aid medicines
Know before you go
  • Program Details: Understand the schedule and activities.
  • Climate: Pack for various weather conditions.
  • Personal Items: Bring yoga gear, cushion, journal, toiletries.
  • Health: Carry medications, repellent, sunscreen.
  • Currency: Have local cash for small expenses.
  • Electronics: Pack power bank, charger, adapter.
  • Comfort: Blanket, comfy shoes, layered clothing.
  • Mindfulness: Be open to new meditation methods.
  • Cultural Etiquette: Respect local customs.
  • Contact: Keep emergency info accessible.
  • Hydration: Carry a water bottle.
Meeting Point

Kathmandu, Nepal

Cancellation Policy

For cancellations upto 2 days before the tour -

Refund of 80% of the tour price.
Price Details
Adult
1 To 20 USD 1500 Per Person
Child
1 To 20 USD 1200 Per Person

This is a group tour

Starting From

Fromss

see details
USD 1500 / person