• Modest and comfortable clothing for meditation and temple visits
• Warm layers for the chilly mountain climate
• Sturdy hiking boots or comfortable walking shoes
• Rainproof jacket or umbrella
• Personal toiletries and hygiene items
• Reusable water bottle
• Notebook and pen for taking notes and reflections
• Camera or smartphone for capturing moments
• Respectful attitude and open heart for learning and spiritual growth
• Cash in local currency for small expenses
• Any required medications

• Buddhist Basics: Familiarize yourself with fundamental Buddhist teachings.
• Meditation Experience: Prior experience is beneficial but not essential.
• Appropriate Attire: Pack modest clothing suitable for temple visits.
• Cultural Sensitivity: Learn local customs and temple etiquette.
• Physical Preparedness: Assess fitness for mountainous terrain.
• Health Considerations: Consult a healthcare professional; carry necessary medications.
• Electronics Usage: Expect limited access to electricity and devices.
• Silence and Mindfulness: Embrace periods of silence and mindfulness.
• Respectful Behavior: Adhere to respectful behaviour within the monastery environment.
• Open Mindset: Approach teachings with curiosity and an open heart.

Kathmandu, Nepal