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22-Day Trek To Nar Phu Valley Trek
  • Tour Category

    Group Tour

  • Tour Types

    Nature, Trekking, Culture

  • Duration

    22 Days

  • Activity Level

    Challenging

  • Language

    English, French, Hindi, Japanese, Russian, Spanish

Description

Embark on a 22-day trek to Nar Phu Valley, a remote region offering a unique cultural and scenic experience. Trek through ancient villages and scenic Annapurna ranges. Cross the challenging Kang La Pass, visit Buddhist monasteries, and interact with local communities. Fly from Jomsom to Pokhara and drive to Kathmandu on the last day.

Highlights
  • Trek through the ancient villages and scenic Annapurna mountain ranges
  • Experience Nar Phu Valley's unique culture and breathtaking landscapes
  • Cross the challenging Kang La Pass and witness panoramic views
  • Explore the Buddhist monasteries and interact with local communities
  • Day 1: Tribhuvan International Airport expand_more

    When you land at Tribhuvan International Airport Kathmandu, you should check your handbag and go to the immigration office to make a visa for your trip. Now you can get your suitcase and duffle bag, where outside our representative member shows you the board of our Company and your Name, and transfer you to the hotel. Our director will meet you in the hotel and discusses your whole trip. In the evening, you will participate in experiencing typical Nepali food with a cultural dance show.

  • Day 2: Kathmandu expand_more

    Kathmandu is Nepal's historical and cultural heart and has been a popular destination for tourists ever since Nepal opened its doors to visitors. The city presents a wonderful mix of Hinduism, Tibetan Buddhism and Western influence in the Valley. Patan and Bhaktapur's two major neighbouring cities bear immense historical, cultural and religious significance. There will be a full-day guided tour to the famous and biggest Hindu shrine of Pashupatinath, the largest Buddhist stupa in Nepal, Bouddhanath, Old Kathmandu City, and Swyambhunath.

  • Day 3: Kathmandu-Pokhara Highway expand_more

    With a high level of physical fitness, adequate acclimatization, and good logistic support, we begin our Annapurna trekking. Driving along the Kathmandu-Pokhara Highway to Dumre and then following the rough route by the Marsyangdi River, we pass through the low-lying villages and rice fields. After 8 hours long drive, we finally reached Chamje village. Walking northwards up the Marsyangdi Valley, we see the magnificent Annapurna mountain ranges.

  • Day 4: Tal - Dharapani expand_more

    Your trekking trail begins through a suspension bridge and follows, offering a breathtaking view of the Himalayas. The trail from change descends until it reaches the river and continues through a lush forest. Further, the ascent leads to a sharp-edged cliff facing the riverbank. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Tal. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach the steep forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge again.

  • Day 5: Bagarchhap expand_more

    We skirt through a narrow field from the village. The Dudhkhola, which originates from the south face of Manaslu and then Marshyangdi, veers to the left. Sinuous trails of the. Annapurna II becomes visible as we arrive at Bagarchhap, a Bhotia village with colourful prayer flags fluttering in the breeze. As we continue ascending through forests of pine and oak, we pass through Dhanakyu before coming to a thundering waterfall. Further on, the Marshyangdiriver enters a gorge, and the trails follow the rock-strewn path.

  • Day 6: Koto - Nar Phu Valley expand_more

    Early morning, after breakfast, your special permit is checked by Annapurna Conservation Area Project. Then, we will cross a loose hillside to the hamlet of Koto (2600m), from where we can look straight up at the magnificent Annapurna II. This is also where we leave the Annapurna Circuit; we cross the Marshyangdi River and enter the Nar Phu Valley. From the bank of Nar Phu Khola, we start climbing to our first camping site, which we reach about two hours from Koto.

    The beginning of the Nar Phu Valley trail occupies a forest camp which is quite a change from the bigger trail around Annapurna. Today we walk both forest land as well as rock land to Meta. The rock-carved path now becomes very exciting, both because of danger and because of some big waterfalls. We climb to a two-storied hut at Sinhenge Dharamsala, where we set camp for the night. There are no tea houses from Koto to Meta, so; your lunch will be packed. It is quite a long day today.

    Meta village is an ancient Chorten and marvellous views of Kang Guru. Further on, we pass the abandoned Methang village (3560m). From the village, there is a path to Kang Guru BC. The path to the next village Junan is easy and flat; Junan is also abandoned.

  • Day 7: Kyang Village Vhaku expand_more

    This day begins with a hard steep ascent to the abandoned Kyang village Vhaku, where there is a nice long mani wall. We continue on an amazing tunnel-carved rocky path 70 meters above the river, and then decent to the riverbed, we follow the riverbed and pass some Mani Chrotens. We climb from the riverbed to the Phu Valley entrance door (Phuohi Yalgoe). About an hour from the valley entrance, we cross the Phu Khola and begin climbing up to the village. The phu village comprises about 30 houses, home to 100-150 people. The tea houses are very small. So, you should adjust to the food and accommodation here.

  • Day 8: Old Buddhist Monastery expand_more

    We rest here for a day, have a look at the village, and might go exploring a little further up in the valley. Today, your guide will take you to visit Old Buddhist Monastery, where female monks pray together and read holy books.

  • Day 9: Naar expand_more

    To get to Naar, we must go back down the valley, pass Chaku, and walk on for a couple of hours before crossing the Phu Khola at Naar Phedi (two bridges to Naar). From here, we climb up to a very nice grassy campsite. Here, you live in a monastery.

  • Day 10: Nar Village expand_more

    Today, we ascend to Nar village. Nar is a very beautiful and typical Gurung village. You will experience the realistic existence of mountain life in Nar village.

  • Day 11: Acclimatization Day expand_more

    Today is a rest day for acclimatization, or you can walk around Nar village.

  • Day 12: Temdenzon Khola - Kang La expand_more

    Today, we will live in a camping tent. Today you have to adjust with food and accommodation. From Nar village, we continue a gentle ascent through the lateral moraine of Temdenzon Khola on a nice path. At the bottom of Kang La, we camp on a nice grassy spot. Only today we camp the tent.

  • Day 13: Kang La Pass expand_more

    Today we have a long and hard day ahead of us. However, it is very rewarding. We have to cross the big Kang La pass (5280m). It is a steep ascent to the top of the pass, with a Chorten and some great views of the Annapurna massif. Just before reaching the pass, there is a small lake where we rest before making the last effort to reach the top. From the top of the pass, it is a very steep descent, but after an hour, we take a grassy path that leads to Nawal. There are restaurants and lodges in Nawal. While descending Kang La Top, we can see Humde Airport and a panoramic view of the Annapurna range.

  • Day 14: Nawal - Munji expand_more

    From Nawal, descend to Munji and straight walk to Manang. Cultivated fields appear on both sides of the path, and off to the right, below a craggy mountain, we can see the village of Braga with its splendid monastery. Large chortens and mani walls abound, and the tall peaks of the Himalaya spread out before us - Annapurna II, Annapurna III, Annapurna IV, Gangapurna 7455m, and, to the rear, Tilicho Peak.7134m. After a short steep climb, we reach Manang, a surprisingly large village for this remote mountain region. We sleep in a lodge in Manang which is best than Nar/Phu Lodge.

  • Day 15: Manang expand_more

    After reaching Manang, we take a day off for complete rest and adequate acclimatization before crossing the Thorung La. We can spend this day strolling down the river to see the tremendous icefall cascading down from the glaciated mountain peaks or take in the panoramic beauty of the Annapurna mountain range and the Manang Valley. A short visit to the Himalayan Rescue Association [HRA] aid post is interesting.

  • Day 16: Tengi - Yak Kharka expand_more

    From Manang, we climb to the next village of Tengi. We are surrounded by the magnificent peaks of the Annapurna Himal, Peak 29, and Himalchuli. The vegetation consists of alpine grasses and scrub juniper. Climbing the path past the summer village of Gunsang, we cross the Gundon Khola via a wooden bridge. From here, we can see ahead the mountains surrounding the Thorung La, which we will cross tomorrow. The trail is up and down as the elevation gradually increases, and we soon enter an alluvial delta with yak pastures. Today, we sleep in Yak Kharka.

  • Day 17: Thorong Phedi expand_more

    Leaving Yak Kharka, we climb gradually to a ridge before descending to the headwaters of the Marshyangdi and crossing via a covered wooden bridge. After a short ascent up the mountain path on the right bank, we follow a narrow trail across an unstable steep slope and descend to Thorong Phedi.

  • Day 18: Thorung La - Muktinath expand_more

    We have an early start today for the crossing of Thorung La [5416m]. The trail becomes steep immediately upon leaving camp, but as local people have used this trail for hundreds of years, the path is well-defined. The gradient then eases, and after around 4 hours of steady climbing, we reach the chorten and prayer flags of the pass. From the snow-covered mountains above to the head of the Kali Gandaki valley below and the brown and purple hills of Mustang, which spread out before us, we are presented with a dramatic tableau. The descent to Muktinath is a 1600m trek. But the excellent views of Dhaulagiri more than make up for the tiring journey. Eventually, the moraines reach grassy slopes before a pleasant walk along the JhongKhola Valley to Muktinath, with its shrines and temple.

  • Day 19: Jomsom expand_more

    We now begin the descent down the dramatic Kali Gandaki Gorge. After passing through Jharkot and Khingar, villages with typical Tibetan architecture, we follow the valley floor most of the way to Jomsom. Jomsom is sprawled along both banks of the Kali Gandaki, and from here, we get fine views of the Nilgiri peaks. This is the last day of your trek, where you will do relax after having a last night's party with your guide and porters.

  • Day 20: Jomsom - Pokhara expand_more

    Early morning you will fly from Jomsom to Pokhara. You will fly in a Twin Otter plane where 20 people can sit, and it takes 20 minutes to reach Pokhara.

  • Day 21: Pokhara - Kathmandu expand_more

    You will drive 6 hrs from Pokhara to Kathmandu by private car/Hiace/bus or tourist bus according to group and group size.

  • Day 22: Leisure Day expand_more

    On touchdown, the rest of your day is free to do your own things. You could shop and pack, send a few postcards home, or even stroll to Thamel, an internationally known hub for tourists in Asia.

What's Included
  • Necessary permits and entry fees for the trek
  • Airport transfers in Nepal
  • Accommodation in Kathmandu (if mentioned in the package)
  • All necessary ground transportation
  • Experienced and licensed trekking guide and porter(s)
  • Three meals a day (breakfast, lunch, and dinner) during the trek
  • Accommodation in teahouses or lodges during the trek
  • Trekking equipment (sleeping bag and down jacket, if mentioned in the package)
  • First aid kit and medical kit
  • Insurance for the trekking staff
  • Emergency helicopter evacuation (if necessary)
What's Excluded
  • International airfare and Nepal visa fees
  • Accommodation, meals, and transportation in Kathmandu (unless mentioned in the package)
  • Personal expenses such as snacks, drinks, and souvenirs
  • Tips for the trekking staff (guide and porter)
  • Travel insurance and medical insurance
  • Extra nights in Kathmandu due to early arrival, late departure, early return from the trek, or any other reason
  • Any unforeseen expenses due to natural disasters, political unrest, or other circumstances beyond the control of the trekking company
What to bring
  1. Trekking gear:
  • Sturdy and comfortable hiking boots
  • Lightweight and quick-drying trekking pants and shirts
  • Fleece jacket or down jacket for warmth
  • Waterproof and windproof jacket and pants
  • Warm hat and gloves
  • Sunglasses with UV protection
  • Sun hat or cap
  1. Backpack and accessories:
  • Lightweight and sturdy backpack with a waterproof cover
  • Daypack for carrying essential items during the day
  • Trekking poles for support and balance
  • Water bottle or hydration system
  • Headlamp or flashlight with extra batteries
  1. Sleeping gear:
  • Sleeping bag rated for sub-zero temperatures
  • Sleeping pad or mat for insulation and comfort
  1. Personal care items:
  • Sunscreen with high SPF
  • Insect repellent
  • Personal hygiene items (toothbrush, toothpaste, wet wipes, hand sanitiser, etc.)
  • Lip balm with SPF
  • Medications and first aid kit (painkillers, band-aids, antiseptic, etc.)
  1. Miscellaneous items:
  • Camera with extra batteries and memory cards
  • Travel adaptor and charger for electronic devices
  • Trekking map and guidebook
  • Cash and credit cards
  • Waterproof bags for protecting electronics and documents from rain and moisture
Know before you go
  • Permits: You need two permits to trek in the Nar Phu Valley - the Annapurna Conservation Area Permit (ACAP) and the Nar Phu Valley Special Permit. These permits can be obtained from the Nepal Tourism Board or a registered trekking agency.

  • Fitness level: The Nar Phu Valley Trek is a challenging trek that involves several high-altitude passes and steep ascents and descents. You should have a good level of fitness and stamina to complete the trek.

  • Altitude sickness: The trek takes you to a high altitude of over 5,000 meters, and altitude sickness can be a risk. It's important to acclimatize properly, stay hydrated, and be aware of the symptoms of altitude sickness. If you experience severe symptoms, you should descend immediately.

  • Weather: The best time to trek in the Nar Phu Valley is from September to November and March to May when the weather is dry and clear. The weather can be unpredictable in the mountains, and you should be prepared for sudden changes in temperature, wind, and precipitation.

  • Accommodation: The trek takes you through remote areas, and the accommodation options are basic teahouses or lodges. You should not expect luxury facilities, and be prepared to share a room with other trekkers.

  • Culture and customs: The Nar Phu Valley is home to ethnic communities with unique cultures, traditions, and lifestyles. You should respect their customs, dress modestly, and ask for permission before taking photographs or entering their homes or monasteries.

  • Trekking gear: You should bring appropriate gear, including sturdy hiking boots, warm clothing, and a waterproof jacket and pants. You can rent or buy gear in Kathmandu or on the trail, but it's better to bring your own gear for comfort and convenience.

  • Trekking company: It's recommended to trek with a reputable and experienced trekking company that can provide a knowledgeable guide, porter, and necessary permits and logistics. You should also check the reviews and credentials of the company before booking the trek.

Meeting Point

Tribhuvan International Airport (KTM), International Terminal, Kathmandu, Nepal

Cancellation Policy

For cancellations upto 2 days before the tour -

Refund of 80% of the tour price.
Price Details
Persons
1 To 20 USD 1450 Per Person

This is a group tour

Starting From

Fromss

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USD 1450 / person