• Meet your local tour guide at 9:00 am for pick-up and transfer. Start driving from Tehran for about 3 hours to Polur, a small village on the way to Damavand trekking route.

• Have lunch at a local restaurant, before driving out to the base camp of the southern trekking route of Mount Damavand - Goosfandsara (Sheep Pasture) or locally called The Mosque at almost 3,100 m. 

• Trek up to almost 3,800 m for acclimatization and descend to the base camp.

• Eat a healthy dinner and spend the night at the base camp in the tents or a room in the Mosque.

• Have a good breakfast and leave the base camp at 8:00 am for trek to the Bargah Sevom at almost 4,200 m, which will take about 4 hours.

• Enjoy your lunch, rest for a while and go for a short acclimatization trek up to almost 4,900 m. This trek will help in better sleep in our next day's Mount Damavand Climb.

Overnight stay at camp or in tents.

• Wake up at 5:00 am in the morning, so you can have more daylight while trekking.

• Eat a good breakfast and climb Damavand Mount, which will take almost about 5 to 6 hours. Enjoy great landscape views.

• Start to descend to the camp. Have a delicious lunch with some melon or watermelon as dessert, take some rest and descend to the base camp at 4 pm. 

• Drive to the guest house in 4WD cars and head to a local hot spring pool for a relaxing swim. The waters of the spring emerge from under the Damavand Mount.

• Relish in a delicious dinner at a local restaurant next to the hot spring pool and stay overnight at a guest house.

• Go for a short sightseeing tour around the village for an hour to get to know the area. 

• Leave for Tehran at about 12:00 pm and have lunch at a cosy local restaurant on the way back.