Nepal · Trekking

14-Day Everest Base Camp Trek in Nepal with Sherpa Villages

14 Days Round trip from MPQJ+6H8 Moderate pace

The journey

Trip highlights

01 Trek from Lukla to Everest Base Camp across 130 kilometers of rugged Himalayan terrain
02 Ascend to Kala Patthar for panoramic views of Mount Everest, Lhotse, Nuptse, and surrounding peaks
03 Acclimatize with rest days and high-altitude hikes in Namche Bazaar and Dingboche
04 Explore Sherpa villages, monasteries, stupas, and local culture and traditions
05 Cross suspension bridges, including the famous Hillary Suspension Bridge
06 Witness stunning sunrises, sunsets, glaciers, and alpine landscapes throughout the trek
07 Engage with fellow trekkers from around the world and build lasting memories

Embark on a 14-day Everest Base Camp trek in Nepal, one of the most adventurous and life-changing treks in the Himalayas. Fly to Lukla and trek through Sherpa villages, suspension bridges, and rugged mountain trails, experiencing stunning landscapes, diverse vegetation, and iconic peaks including Everest, Lhotse, Nuptse, and Ama Dablam. Enjoy acclimatization hikes, visit ancient monasteries, and witness breathtaking sunrises and sunsets.

Ascend early to Kala Patthar for a spectacular sunrise and panoramic views of Mount Everest and the surrounding mountains.

From the itinerary

At a glance

What this trip includes

Duration 14 Days

Tour type Shared

Activity level Moderate

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Gorakshep, Monjo, Khumjung

Languages English

Day by day

The itinerary

Day 01

Kathmandu to Lukla Flight and Trek to Phakding

Take an early morning scenic flight from Kathmandu to Lukla Airport, renowned for its breathtaking Himalayan views.
Meet your guide and porter in Lukla, prepare your trekking gear, and begin the trek.
Trek from Lukla to Phakding, passing through small villages, suspension bridges, and pine forests.

Overnight stay in a teahouse in Phakding.

Day 02

Phakding to Namche Bazaar Through the Dudh Koshi Valley

Begin the trek through the Dudh Koshi River valley.
Cross several suspension bridges, including the famous Hillary Suspension Bridge.
Ascend steadily to Namche Bazaar, the main Sherpa hub and gateway to the Everest region.

Overnight stay in Namche Bazaar.

Day 03

Acclimatization in Namche Bazaar and Hike to Hotel Everest View

Spend the day acclimatizing to the altitude.
Hike to Hotel Everest View to enjoy panoramic views of Mount Everest, Ama Dablam, and the surrounding peaks.
Explore Namche Bazaar, its local market, and cafes.

Overnight stay in Namche Bazaar.

Day 04

Namche Bazaar to Tengboche Monastery

Trek through rhododendron forests and pass traditional Sherpa villages.
Visit Tengboche Monastery, the largest monastery in the Khumbu region.
Admire stunning views of Ama Dablam, Lhotse, and Everest from the monastery.

Overnight stay in Tengboche.

Day 05

Tengboche to Dingboche via the Imja Khola Valley

Descend gently into the Imja Khola valley before gradually ascending to Dingboche.
Observe the changing vegetation and rugged terrain as the altitude increases.

Overnight stay in Dingboche.

Day 06

Acclimatization in Dingboche and Hike to Nangkartshang Peak

Hike to Nangkartshang Peak to aid acclimatization and enjoy panoramic mountain vistas.
Return to Dingboche for rest and preparation for higher-altitude trekking.

Overnight stay in Dingboche.

Day 07

Dingboche to Lobuche Through Glacier and Moraine Landscapes

Trek through the Khumbu Glacier region and moraine valleys.
Observe Everest, Lhotse, and Nuptse from various viewpoints along the trail.

Overnight stay in Lobuche.

Day 08

Lobuche to Everest Base Camp via Gorak Shep

Trek to Gorak Shep, the last settlement before Everest Base Camp.
Continue to Everest Base Camp and experience the awe-inspiring Khumbu Glacier and surrounding peaks.
Return to Gorak Shep for an overnight stay.

Day 09

Kala Patthar Sunrise Hike and Descent to Lobuche

Ascend early to Kala Patthar for a spectacular sunrise and panoramic views of Mount Everest and the surrounding mountains.
Descend to Lobuche for an overnight stay.

Day 10

Lobuche to Phortse Through the Khumbu Valley

Trek down through the Khumbu valley, enjoying views of Ama Dablam and other peaks.
Visit small Sherpa villages along the way.

Overnight stay in Phortse.

Day 11

Phortse to Khumjung Through Sherpa Villages

Trek through picturesque villages and terraced fields.
Observe local Sherpa culture and traditions.

Overnight stay in Khumjung.

Day 12

Khumjung to Jorsalle Through Forests and Settlements

Descend gradually through lush forests and small settlements.
Cross suspension bridges and enjoy views of rivers and mountains.

Overnight stay in Jorsalle.

Day 13

Jorsalle to Lukla and Trek Completion Celebration

Trek back to Lukla, completing the return journey.
Celebrate the completion of the Everest Base Camp trek with your guide and fellow trekkers.

Overnight stay in Lukla.

Day 14

Morning Flight to Kathmandu and Hotel Transfer

Take a morning scenic flight from Lukla to Kathmandu.
Transfer to your hotel for rest or further exploration of Kathmandu city.
Conclude the Everest Base Camp trek with memories of the Himalayas, Sherpa culture, and the adventure of a lifetime.

Where this trip takes you

Lukla flight views, Khumbu Glacier and moraine valleys, Kala Patthar sunrise, Tengboche Monastery vistas

The route

Where you'll travel

Tour route map — Round trip from MPQJ+6H8 12 cities · 14 Days

The fine print

Trip details

What's Included

Two flights to Lukla
Transportation between Kathmandu and the airport
One-night stay in Kathmandu at a 3-star hotel
Lodge accommodation during the trek
Three meals a day (breakfast, lunch, and dinner) during the trek, accompanied by tea or coffee
Licensed, professional trekking guide who can speak your language (all of our guides speak Nepali and English)
Assistant guide if the group has more than eight trekkers
One porter for every two trekkers
Daily allowance, salary, permits, and insurance for our guides and porters
Sagarmatha National Park permit and Khumbu Pasang Lhamu Rural Municipality entrance permit
Company service charge
All taxes incurred during the trek

What's Not Included

Lunch and dinner in Kathmandu
International flights to and from Kathmandu
Nepal travel visa fee
Travel insurance (must cover helicopter evacuation and medical expenses)
Guide and porter tips (mandatory)
Shopping
Bar bills and extra meals
Additional personal expenses during the trek, such as hot showers, charging, Wi-Fi, and more
Any expense not mentioned in our Cost Includes section

What to bring

Duffel bag
Daypack
Sleeping bag with liner
Trekking poles
Water bladder
Map
Breathable undergarments
Trekking t-shirt and pants
Thermal layers
Down jacket
Fleece
Windproof/waterproof jacket and pants
Trekking boots
Liner socks
Fuzzy socks
Gloves (touchscreen compatible)
Scarves
Beanie
A casual pair of shoes to wear in lodges
SPF sunscreen
Wet wipes
Lip balm
Moisturizer
Deodorant
Hand wash
Shampoo
Small mirror
Comb
Toothpaste and toothbrush
Toilet paper
Reusable water bottle
Water purification tablets
UV sunglasses
Camera
Mobile phone
Power bank
Spare batteries
Universal charger
Snacks
Book
Journal and pen
Travel game for passing time
Trek permits
Passport
Passport-sized photos
Emergency contact information
Travel insurance documents
Nepal travel visa
Cash
Debit/credit cards
Any medication that you must take daily
Hand sanitizer
Altitude sickness medication
Common medicine for cold and cough
Indigestion medication
Electrolytes
Band-aids
Ointment

Know before you go

Everest Base Camp Trek: Difficulty and Altitude Sickness
The Everest Base Camp trek presents a challenge, but it is also achievable if trekkers are well prepared and physically fit. This trek tests your stamina, endurance, and willpower.
The trail is not technically advanced, but the physical, mental, environmental, and infrastructural demands are high. During the trek, you will walk 130 kilometers.
As mentioned above, the trail is rugged and not flat. Uphill climbing is challenging for trekkers of all ages. On top of that, increasing altitude adds more pressure on you. With the rise in elevation, every step becomes tougher.
You will be challenged not only physically but also mentally. Then comes the roller coaster of emotions you may feel during the trek. You will have a lot of time to reflect on many things while trekking.
You will think about the good and the bad, and this will definitely make you emotional. There may be moments when you feel like giving up and returning. These are the moments when you have to push your limits and keep moving forward.
Despite the setbacks and challenges you will encounter during the Everest Base Camp trek, at the end of the day, this trek will transform you for the better.

Logistics