China, Nepal · Mountain Exploration

7-Day Lhasa to Kathmandu Heritage Tour with Everest Base Camp

7 Days Round trip from Lhasa Easy pace

The journey

Trip highlights
  • 01 See the Yarlung Tsangpo River, also known as the Brahmaputra River
  • 02 Witness the monks' debate at Sera Monastery
  • 03 Explore Jokhang Temple, home to one of Tibet Buddhism's most venerated statues
  • 04 Travel across the Tibetan plateau with Himalayan views on the route to Kathmandu
  • 05 Visit Potala Palace, the historic winter palace of the Dalai Lama

This overland 7-day tour from Lhasa to Kathmandu follows the Sino-Nepal Highway and offers amazing views of the Himalayas and the picturesque Tibetan countryside. Visit the old cities of Lhasa, Gyantse, and Shigatse for a complete impression of Tibet's religion, cultural treasures, and dreamlike landscape. Along the way, explore landmark monasteries and temples, cross high mountain passes, and continue toward Everest Base Camp before reaching the border for Kathmandu.

In the morning, see the sunrise on the top of Mt. Everest and have a full view of the magnificent Mt. Everest standing like a snow-capped pyramid in front of you at Rongbuk, which is the vantage point for watching Mt. Everest.

From the itinerary

At a glance

What this trip includes

Duration 7 Days
Tour type Private
Activity level Easy
Accommodation Included · Standard
Transport Included
Cities Kathmandu, Lhasa, Shigatse, Nyalam, Zhangmu, Gyantse, Tingri
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Lhasa (3650M)

  • Arrive in Lhasa either by train or flight. The guide will greet you and take you to your hotel.
  • Enroute to viewing the Yarlung Tsangpo River/ Brahmaputra river (the Longest and largest river in Tibet) and Lhasa river.

  • After arrival in Lhasa, you can take a rest and acclimatize.

  • Feel free to go out and visit Potala Square, where you can enjoy the fountain with different color and get amazing photos of the Potala and the surrounding area. 

Stay overnight in Lhasa.

2
Day 02

Potala Palace, Jokhang Temple, Barkhor street

  • Today's tour will first bring you to the Potala Palace, the winter palace of the Dalai Lama. It has been used since the 7th Century by the 33rd great king of Tibet.

  • After lunch, head to Jokhang Temple, founded by the 33rd great king of Tibet in the 7th century, to promote the Buddhist religion.

  • Inside, you can see the statue of Buddha Sakyamuni at the age of twelve, perhaps the single most venerated object in Tibet Buddhism.

  • Around the temple Barkhor street where you can Kora (circling the Barkor street) with pilgrims and locals and buy souvenirs.

Stay overnight in Lhasa.

3
Day 03

Drepung Monastery, Sera Monastery

  • In the morning, visit Drepung Monastery, one of the “three greet” Gelug monasteries of Tibet and was founded in 1416 by Jamyang choge, one of the Tsongkhapa’s main disciples. 

  • Afternoon, Sera Monastery; again, It was one of the “three great” Gelug monasteries of Tibet and was founded in 1419 by Jamchen Chojey, one of the Tsongkhapa’s main disciples.

  • The highlight is the Monks debate at around 3 - 5 in the afternoon.

Stay overnight in Lhasa.

4
Day 04

Lhasa (3650M) To Shigatse (3900M)

  • Drive from Lhasa to Gyantse.

  • On the way, pass over the Gampala Pass (4790 m), and tourists will have a glimpse of Yamdrok-Tso (4400m). Many snow-capped mountains surround the Lake, and in the distance, you have spectacular views of Holy Mount Nyenchen Khangsar (7191m), the highest mountain near Lhasa.

  • Head westward along the lake and drive towards Gyantse. Gyantse was historically Tibet's third-largest city (after Lhasa and Shigatse).

  • In Gyantse, we will visit the famous Pelkor Monastery and Gyantse Kumbum.

  • After one and a half hour's driving, arrive in Shigatse, which is the second-largest city in Tibet. 

  • In Shigatse, visit Tashilunpo Monastery, the seat of Tibet's second highest incarnation, the Panchen Lama.

Stay Overnight in Shigatse.

5
Day 05

Shigatse (3900M) to Everest Base Camp (5200)

  • Leave Shigatse after getting your Alien’s travel permit, and then drive to Lhatse. 

  • Have lunch in Lhatse.

  • After that, drive to Shegar, and if the weather is clear enough, then on the way down to Shegar, you will view Mt. Everest in the distance.

  • After 4 to 6 hours, arrive at Rongbuk Monastery. On the way, you will pass one of the highest passes in Tibet (Pang la pass height 5050m). From that’s pass, you can view the five highest peaks in the world.

Stay overnight at tent or Rongbuk Monastery guest house.

6
Day 06

Everest (5200m) to Old Tingri (4300m)

  • In the morning, see the sunrise on the top of Mt. Everest and have a full view of the magnificent Mt. Everest standing like a snow-capped pyramid in front of you at Rongbuk, which is the vantage point for watching Mt. Everest. 

  • Trek from tent to Base Camp 4/km one way OR go to EBC via the local bus.

  • After base camp, you can visit Rongphu Monastery, which is the highest monastery in the world (5000m)

  • Drive to Old Tingri, where you can enjoy the beauty of the whole Himalayan range.

Stay overnight in Tingri.

7
Day 07

Old Tingri(4300m) to Kathmandu via Zhangmu

  • In the early morning, drive to border - Zhangmu.

  • On the way to Zhangmu, pass a Nyalam Tong pass (5,150) where the Friendship Highway connects Kathmandu, Nepal and Lhasa; Tibet crosses at meters elevation.

  • The road to Zhangmu is not bad, but the altitude and the atmosphere are rapidly changing in front of your eyes. Standing at such an altitude, tourists can enjoy the atmosphere of Zhangmu 2300m and the subtropical climate. 

  • In the afternoon, you will arrive at the border - Zhangmu, and leave for Kathmandu.

The Guide will drop you off at the border bridge.

Potala Palace, Jokhang, Rongbuk Monastery, Mt. Everest

Where this trip takes you

Potala Palace, Jokhang, Rongbuk Monastery, Mt. Everest

The route

Where you'll travel

Tour route map
Round trip from Lhasa 7 cities · 7 Days

The fine print

Trip details

What's Included

  • All necessary travel permits for Tibet (excluding the Chinese visa).

  • Entrance fees for all attractions listed in the itinerary.

  • Private transportation by comfortable van or minibus with an experienced local driver (gasoline included).

  • English-speaking Tibetan tour guide.

  • 6 nights of accommodation at a 3-star hotel.

  • Meals as per itinerary (B = breakfast).

  • Pickup and drop-off from the airport or train station.

  • Oxygen cylinder in the car (4L or 7L).

  • First aid kit.

  • Liability travel insurance.

What's Not Included

  • Chinese visa.

  • Lunches and dinners.

  • Tips for the driver and tour guide, at your discretion.

Know before you go

  • Please note that you are only allowed to enter Tibet with a Tibet Travel Permit. We will help you apply for the Tibet permit, but please make sure you have a passport valid for at least 6 months and a Chinese visa before booking.

  • Please book at least 20 days in advance, as we need around 7-14 business days to process your Tibet permit. Any booking made after that time will not be confirmed.

Logistics

Meeting & route

Meeting point
Lhasa, Tibet, China
Tour start
Lhasa, Tibet, China
Tour ends at the same location as the start point.
End of the journey

Your 7 days finish where they began, in Lhasa.

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