Nepal · Trekking

14-Day Everest Base Camp Trek from Kathmandu with Kala Patthar

14 Days Round trip from Kathmandu 44600 Hard pace

The journey

Trip highlights
  • 01 Walk through scenic farmlands, terraced hills, and forested trails from Lukla, the gateway to the Himalayas
  • 02 Enter Sagarmatha National Park (UNESCO), home to rare wildlife like red pandas, musk deer, and blue sheep
  • 03 Explore Namche Bazaar, the Sherpa capital, known for its cafés, markets, and Everest range views
  • 04 Visit Tengboche Monastery, the region's largest gompa, against stunning mountain scenery
  • 05 Stop at the Everest View Hotel for panoramic sights of Everest, Ama Dablam, and the surrounding peaks
  • 06 Climb Kala Patthar (5,545m), the trek's highest viewpoint, for sunrise views of Mount Everest
  • 07 Enjoy authentic Himalayan food and visit traditional yak cheese factories along the trail

The Everest Base Camp Trek - 14 Days is a thrilling journey through the heart of the Khumbu region, leading you to the foot of the world's highest peak. This classic trek offers stunning views of Mt. Everest, cultural encounters in Sherpa villages, and iconic stops like Namche Bazaar, Tengboche Monastery, and Kala Patthar. Ideal for adventure seekers, it balances challenge and comfort, making it one of the most unforgettable treks in Nepal.

The Everest Base Camp Trek - 14 Days is a thrilling journey through the heart of the Khumbu region, leading you to the foot of the world's highest peak.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Shared
Activity level Hard
Accommodation Included · Premium
Transport Included
Wheelchair access No
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Gorakshep, Pheriche
Languages English, Hindi, Japanese, Korean, Mandarin, Russian

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Trek Preparation

  • Your journey to the Himalayas starts with your arrival at Tribhuvan International Airport, located in the heart of Kathmandu, Nepal's cultural and travel hub. One of our team members will be there to welcome you and provide a comfortable transfer to your hotel.
  • You will be staying in Thamel, Kathmandu's famous tourist hub. This area is full of life; expect narrow streets packed with local shops, traditional eateries, outdoor gear stores, and vibrant markets. Whether you are eager to explore or just want to relax, Thamel is a perfect place to get your first glimpse of Nepalese culture.
  • In the evening, we will host a pre-trek meeting where you will connect with your trekking guide or a knowledgeable travel expert. During this session, we will walk you through the journey ahead, answer any questions, and ensure you are fully prepared for your trek to Everest Base Camp. This preparation is an essential step toward a safe, informed, and exciting experience.
2
Day 02

Fly to Lukla and Trek to Phakding

  • Your adventure into the Himalayas truly begins today. Depending on current aviation regulations and seasonal conditions, your flight to Lukla, the gateway to Everest, will likely depart from Kathmandu or Manthali Airport in the Ramechhap district (during peak seasons or due to weather conditions).
  • If the flight is from Manthali airstrip, we will leave Kathmandu around midnight and drive for about four hours to reach Manthali. The short but scenic 30-minute flight offers breathtaking views of the mountains before landing at the Lukla airstrip, perched dramatically among the hills.
  • Once in Lukla, you will meet our team of local porters, who will assist with your gear. From here, the real trekking begins. We will head along a gentle trail toward Phakding, a peaceful village nestled beside the Dudh Koshi River. The trek takes around three hours and offers your first taste of the region's rich culture and natural beauty.
  • As you walk, you will pass colourful prayer flags, stone mani walls, and chortens, while the sound of Tibetan mantras floats through the air - welcoming you into the heart of the Khumbu region. It is a relatively easy first day of trekking, perfect for adjusting to the altitude and soaking in the Himalayan atmosphere.
3
Day 03

Phakding to Namche Bazaar

  • Trek through pine forests and cross high suspension bridges to reach Namche Bazaar, the heart of the Khumbu region.

Approx. 6 hours hike

4
Day 04

Acclimatization in Namche Bazaar

  • Spend the day hiking to nearby viewpoints and acclimatizing while exploring Sherpa culture and local markets.
5
Day 05

Trek to Tengboche Monastery

  • Ascend through forests and alpine meadows to reach Tengboche, home to the region's largest monastery.

Approx. 6 hours hike

6
Day 06

Trek to Dingboche through Imja Valley

  • Cross rivers and trek through Imja Valley, gaining altitude while enjoying majestic mountain views.

Approx. 5 hours hike

7
Day 07

Acclimatization Hike to Nangkartshang Viewpoint

  • Take a short uphill hike to Nangkartshang for panoramic views and essential altitude adaptation.

Approx. 2 hours hike

8
Day 08

Trek to Lobuche

  • Follow the moraine route past memorials and glaciers to reach the windy village of Lobuche.

Approx. 5 hours hike

9
Day 09

Trek to Gorak Shep and Everest Base Camp

  • Reach Gorak Shep and continue to Everest Base Camp, standing at the foot of the world's tallest peak.

Approx. 6 hours hike

10
Day 10

Kala Patthar Sunrise and Descent to Pheriche

  • Climb to Kala Patthar for sunrise views of Mount Everest, then descend to the lower village of Pheriche.

Approx. 6 hours hike

11
Day 11

Trek Back to Namche Bazaar

  • Retrace your steps through alpine valleys and forests to return to Namche Bazaar.

Approx. 5 hours hike

12
Day 12

Trek from Namche to Lukla

  • Conclude your trek with a final descent through the Dudh Koshi Valley to Lukla.

Approx. 7 hours hike

13
Day 13

Flight Back to Kathmandu

  • Take a scenic flight from Lukla to Kathmandu and transfer to your hotel to relax and reflect on the journey.
14
Day 14

Final Departure from Nepal

  • Check out of the hotel and transfer to the airport for your onward flight.
Kala Patthar sunrise, Everest Base Camp, Tengboche Monastery

Where this trip takes you

Kala Patthar sunrise, Everest Base Camp, Tengboche Monastery

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 11 cities · 14 Days

The fine print

Trip details

What's Included

Accommodation

  • Two nights of twin-sharing boutique hotel accommodation in Kathmandu with breakfast (B/B basis)
  • Accommodation in twin-sharing local tea houses throughout the Everest trek

Flights

  • Round-trip domestic flights for both client and staff

Kathmandu - Lukla - Kathmandu OR Ramechhap - Lukla - Ramechhap (during the peak season)

Transportation

  • Airport pick-up and drop-off by private vehicle
  • Transfer to/from the domestic Kathmandu airport or shared vehicle transfer to/from Ramechhap

Meals

  • Three meals a day during the trek: breakfast, lunch, and dinner
  • Breakfast in Kathmandu

Guides & Support Staff

  • Experienced and government-licensed English-speaking trekking guide
  • Porter service (1 porter for 2 trekkers)
  • All expenses for guide and porter: salary, meals, accommodation, and insurance

Permits & Paperwork

  • Sagarmatha National Park entry permit
  • TIMS Card (Trekking Information Management System)
  • All necessary local and government taxes
  • Company service charges and official paperwork

Gear & Emergency

  • Complimentary use of a trekking duffel bag (provided by the company if needed)
  • First aid kit carried by the guide

What's Not Included

Travel Essentials

  • International flights to/from Nepal
  • Nepal visa fees (US$30 for 15 days, US$50 for 30 days, US$125 for 90 days, payable on arrival)
  • Travel insurance - primarily high-altitude emergency evacuation insurance is recommended for the Everest Trek

Drinks & Personal Expenses

  • All kinds of drinks (tea, coffee, bottled water, soft and alcoholic beverages)
  • Personal expenses (hot showers, device charging, Wi-Fi, laundry, phone calls, your trekking gear, etc.)

Tips & Extras

  • Tips for your guide and porter (customary and appreciated)
  • Extra nights in Kathmandu (due to early return or flight delays from Everest)
  • Extra activities not mentioned in the itinerary

What to bring

EBC Trek 14 days packing list

Before going on the EBC Trek 14 days journey, one should be well informed about what the climate could be like in the region. Also, he or she should know what kinds of equipment and gear to take while trekking in the trekking base region. Below is the packing list.

Body wear

  • Trekking/hiking shoes (make sure they are comfortable)
  • Trekking pants
  • T-shirts - lightweight, quick-drying
  • Long-sleeved shirt
  • Fleece
  • Rain jacket/coat
  • Down jacket/warm jacket
  • Socks/warm socks
  • Backpack - with a good waist and chest belt; a light one should be enough (e.g. 35 litres capacity is recommended)
  • Sleeping bag
  • Cash - bring enough rupees to cover your trek. Once you begin trekking, there are no more ATMs (except in Namche)
  • Water bottle - a 1L bottle should be enough. You can refill it, as there are no mineral water bottles available. If you bring one extra water bottle, it makes it easier to use a water purification tablet.
  • Sunscreen
  • Sunglasses
  • Sun hat and warm hat

Extra things

  • Trekking pole(s)
  • Crampons (during the snowy season, they are necessary)
  • Small first-aid kit - Band-Aids, Diamox (for altitude sickness), antiseptic cream, bandages, etc.
  • Hand sanitizer/soap/shampoo
  • Toilet paper - which you can buy along the way
  • Quick-dry towel
  • Flashlight/headlight - a headlight is handy at night, especially since electricity comes and goes quite often
  • Dust mask - for dusty sections of the trail
  • Camera
  • Sleeping bag liner
  • Quick energy bars or chocolates

Know before you go

  • During spring (March-May) and autumn (Sept-Nov), the trails and lodges get busy. It is wise to book in advance through our trekking company to ensure a clean, safe, and comfortable room, especially in smaller villages where space is limited.

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Kathmandu 44600.

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Starting from

USD 1,550 /person
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Estimated room rates

Single Room $1,550.00 — $1,690.00
Double Sharing $1,550.00 — $1,640.00

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