Nepal · Trekking

17-Day Upper Mustang Trek in Nepal with Lo Manthang and Muktinath

17 Days Round trip from Manang Easy pace
Upper mustang trek
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The journey

Trip highlights
  • 01 Explore remote Tibetan villages and ancient monasteries
  • 02 Trek across dramatic mountain passes with stunning Himalayan views
  • 03 Visit Lo Manthang, the ancient walled city and former Mustang Kingdom capital
  • 04 Witness diverse landscapes, including arid plateaus and river valleys
  • 05 Visit the sacred temple of Muktinath and its eternal flame

Experience the breathtaking Upper Mustang Trek over 17 days through one of Nepal's most remote and culturally rich regions. Journey across dramatic mountain passes, arid plateaus, river valleys, and ancient Tibetan villages while enjoying stunning views of the Annapurna and Nilgiri ranges. Visit the ancient walled city of Lo Manthang, the former capital of the Mustang Kingdom, and explore traditional monasteries, sacred sites, and the temple of Muktinath. Scenic mountain flights and immersive encounters with local culture make this Himalayan adventure especially memorable.

Experience the breathtaking Upper Mustang Trek over 17 days through one of Nepal's most remote and culturally rich regions.

From the itinerary

At a glance

What this trip includes

Duration 17 Days
Tour type Private
Activity level Easy
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Manang, Jomsom, Muktinath, Lo Manthang, Charang, Kagbeni
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Trek Preparation

  • Welcome at the airport and transfer to the hotel.
  • Conduct a trek briefing, gear check, and permit preparation.

Overnight stay in Kathmandu.

2
Day 02

Drive or Fly to Pokhara

  • Travel for 6 to 7 hours by tourist bus or 25 minutes by flight.
  • Enjoy a free evening at the lakeside.

Overnight stay in Pokhara.

3
Day 03

Fly to Jomsom and Trek to Kagbeni

  • Take a 20-minute scenic mountain flight.
  • Trek for 3 to 4 hours along the Kali Gandaki River.
  • Explore Kagbeni, the gateway to Upper Mustang.

Overnight stay in Kagbeni.

4
Day 04

Trek to Chele Through Tangbe

  • Trek for 5 to 6 hours through arid landscapes and Tibetan villages.
  • Pass Tangbe village with white-washed houses and apple orchards.

Overnight stay in Chele.

5
Day 05

Cross Taklam La and Dajori La to Syanbochen

  • Trek for 6 to 7 hours, crossing Taklam La (3,624m) and Dajori La (3,735m).
  • Enjoy magnificent views of Nilgiri and Annapurna.

Overnight stay in Syanbochen.

6
Day 06

Trek to Ghami via High Mountain Passes

  • Trek for 5 to 6 hours via Yamda La (3,850m) and Nyi La (4,010m).
  • Visit chortens, mani walls, and ancient villages.

Overnight stay in Ghami.

7
Day 07

Trek Across Windy Plateaus to Charang

  • Trek for 5 to 6 hours through windy plateaus and ridges.
  • Visit the red monastery and old palace.

Overnight stay in Charang.

8
Day 08

Trek to the Walled City of Lo Manthang

  • Trek for 4 to 5 hours to the ancient walled city.
  • Enjoy beautiful views of Lo La Pass (3,950m).
  • Explore the capital of the former Mustang Kingdom.

Overnight stay in Lo Manthang.

9
Day 09

Explore Lo Manthang and Chhoser Cave

  • Visit the royal palace, Jampa Lhakhang, and Thubchen Gompa.
  • Optional horse ride or hike to Chhoser Cave, known for its ancient sky caves.

Overnight stay in Lo Manthang.

10
Day 10

Trek to Dhakmar via Ghar Gompa

  • Trek for 6 to 7 hours via Ghar Gompa, one of the oldest Tibetan monasteries.
  • Pass through dramatic red cliffs and canyons.

Overnight stay in Dhakmar.

11
Day 11

Descend to Syanbochen

  • Trek for 6 to 7 hours, descending via the same route.
  • Enjoy different perspectives of the landscapes.

Overnight stay in Syanbochen.

12
Day 12

Trek to Chhusang via Samar

  • Trek for 6 to 7 hours through Samar village.
  • Cross riverbeds and arid hills.

Overnight stay in Chhusang.

13
Day 13

Trek to Sacred Muktinath

  • Trek for 6 to 7 hours uphill to the sacred temple of Muktinath.
  • Visit the temple and eternal flame.

Overnight stay in Muktinath.

14
Day 14

Descend to Jomsom via Jharkot and Kagbeni

  • Trek for 5 to 6 hours downhill via Jharkot and Kagbeni.
  • Celebrate the end of the trek with local apple brandy.

Overnight stay in Jomsom.

15
Day 15

Fly to Pokhara for Rest and Leisure

  • Take a morning mountain flight to Pokhara.
  • Enjoy a free day for rest or activities such as boating, spa, or cafes.

Overnight stay in Pokhara.

16
Day 16

Return to Kathmandu and Farewell Dinner

  • Free day for shopping or sightseeing.
  • Attend a farewell dinner.

Overnight stay in Kathmandu.

17
Day 17

Final Departure

  • Transfer to the airport for your international flight.
  • End of the Upper Mustang adventure.
Lo Manthang, Lo La Pass, Kali Gandaki River, Muktinath

Where this trip takes you

Lo Manthang, Lo La Pass, Kali Gandaki River, Muktinath

The route

Where you'll travel

Tour route map
Round trip from Manang 8 cities · 17 Days

The fine print

Trip details

What's Included

  • Experienced and knowledgeable guide to lead the trek
  • Tea house or lodge accommodation during the trek
  • Breakfast, lunch, and dinner during the trek
  • Special Restricted Area Permit and other necessary permits
  • Transportation from Kathmandu to Pokhara and Jomsom to Pokhara/Kathmandu
  • Basic first aid kit and emergency assistance

What's Not Included

  • Personal expenses such as snacks, drinks, and souvenirs
  • Travel insurance, which is highly recommended
  • Tips and gratuities for guides and porters

What to bring

  • Waterproof, insulated, and sturdy trekking boots
  • Several pairs of warm, moisture-wicking socks
  • Thermal tops and leggings for colder temperatures
  • Fleece jackets or sweaters for added warmth
  • Waterproof and windproof jacket
  • Trekking pants or leggings
  • Warm hat and gloves for colder temperatures
  • Collapsible trekking poles for stability and support
  • Comfortable backpack with rain cover
  • Insulated sleeping bag (if camping)
  • Water bottle or hydration bladder for staying hydrated
  • Basic first aid kit with essentials
  • Toothbrush, toothpaste, biodegradable soap, and toilet paper
  • Sunscreen and lip balm for protection from sun and wind
  • Insect repellent for protection from insects
  • Headlamp or flashlight for navigating in the dark
  • Water purification tablets or filter for safe drinking water
  • Snacks and energy bars for quick energy boosts
  • Camera and charger for capturing memories
  • Power bank for charging electronic devices

Know before you go

  • Porter service is available if required.
  • Trekking gear such as poles, sleeping bags, or down jackets is available if required.

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Manang, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 17 days finish where they began, in Manang.

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