Nepal · Trekking

14-Day Everest Base Camp Trek in Nepal with Kala Patthar Sunrise

14 Days Round trip from Solukhumbu Strenuous pace
Everest Base Camp Trek
Everest Base Camp Trek

The journey

Trip highlights
  • 01 Trek through lush forests, Sherpa villages, and across iconic suspension bridges
  • 02 Explore Namche Bazaar, the vibrant Sherpa capital and a major acclimatization stop
  • 03 Visit the historic Tengboche Monastery, set against dramatic Himalayan backdrops
  • 04 Reach Everest Base Camp (5,364m) and celebrate standing at the foot of the world's highest mountain
  • 05 Climb to Kala Patthar (5,545m) for a breathtaking sunrise view over Everest and nearby peaks
  • 06 Descend through picturesque landscapes, passing chortens and memorials of mountaineers

Embark on a once-in-a-lifetime 14-day Everest Base Camp Trek, an epic Himalayan adventure through Nepal's breathtaking mountain landscapes. Begin with a scenic flight from Kathmandu to Lukla and trek through iconic Sherpa villages, lush pine forests, glacial rivers, and high alpine terrain. Visit Tengboche Monastery, acclimatize in Namche Bazaar and Dingboche, and reach Everest Base Camp for an unforgettable encounter with the world's highest peak. Witness the sunrise from Kala Patthar for panoramic views of Mount Everest and the surrounding giants.

Witness the sunrise from Kala Patthar for panoramic views of Mount Everest and the surrounding giants.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Private
Activity level Strenuous
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Pangboche, Gorakshep, Sagarmatha National Park, Monjo, Pheriche, Khumjung
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Pre-Trek Briefing

  • Meet your guide and receive a warm welcome at Tribhuvan International Airport.
  • Transfer to your hotel in Kathmandu.
  • Attend a pre-trek briefing and complete a gear check.
  • Rest and prepare for the adventure ahead.

Overnight stay in Kathmandu.

2
Day 02

Scenic Flight to Lukla and Trek to Phakding

  • Take a scenic flight to Lukla, the gateway to the Everest region.
  • Begin your trek with a gentle walk through forested trails and Sherpa villages.
  • Cross several suspension bridges.
  • Arrive in Phakding and settle into your teahouse.

Overnight stay in Phakding.

3
Day 03

Trek Along the Dudh Koshi to Namche Bazaar

  • Continue trekking along the Dudh Koshi River.
  • Enter Sagarmatha National Park at Monjo.
  • Cross the famous Hillary Suspension Bridge.
  • Ascend steadily to Namche Bazaar, the vibrant Sherpa town.

Overnight stay in Namche Bazaar.

4
Day 04

Acclimatization Day in Namche Bazaar

  • Hike to the Everest View Hotel or Khumjung Village for panoramic mountain views.
  • Visit the Sherpa Culture Museum or local monasteries.
  • Return to Namche and relax.

Overnight stay in Namche Bazaar.

5
Day 05

Trek Through Pine Forests to Tengboche

  • Ascend through pine forests with views of Everest, Lhotse, and Ama Dablam.
  • Pass mani stones and prayer flags.
  • Visit the renowned Tengboche Monastery.
  • Enjoy the peaceful setting.

Overnight stay in Tengboche.

6
Day 06

Trek via Pangboche to Dingboche

  • Descend to Debuche and cross the Imja River.
  • Climb gradually past Pangboche and into alpine terrain.
  • Reach the open fields of Dingboche.

Overnight stay in Dingboche.

7
Day 07

Acclimatization Hike Above Dingboche

  • Hike to Nagarjun Hill or Chhukung for altitude adjustment.
  • Admire views of Island Peak, Makalu, and the Imja Valley.
  • Return to Dingboche and relax.

Overnight stay in Dingboche.

8
Day 08

Trek Through Moraine Fields to Lobuche

  • Continue trekking through alpine meadows and moraine fields.
  • Climb past Thukla Pass and visit climbers' memorials.
  • Catch glimpses of Nuptse, Pumori, and Khumbutse.
  • Reach Lobuche and rest.

Overnight stay in Lobuche.

9
Day 09

Trek to Everest Base Camp via Gorak Shep

  • Hike to Gorak Shep and leave your gear.
  • Push onward to Everest Base Camp through the rocky glacial path.
  • Celebrate at Base Camp with group photos and views of the Khumbu Icefall.
  • Return to Gorak Shep.

Overnight stay in Gorak Shep.

10
Day 10

Sunrise at Kala Patthar and Trek to Pheriche

  • Wake early and ascend to Kala Patthar for sunrise over Everest and surrounding peaks.
  • Descend gradually to Pheriche.
  • Enjoy the lower altitude.

Overnight stay in Pheriche.

11
Day 11

Descend Through the Valley to Namche Bazaar

  • Follow the valley down through Pangboche and Tengboche.
  • Re-enter forested trails with glimpses of the high peaks.
  • Arrive in Namche for a well-deserved rest.

Overnight stay in Namche Bazaar.

12
Day 12

Final Trek Back to Lukla

  • Descend via the same trail following the Dudh Koshi River.
  • Cross suspension bridges and pass small villages.
  • Arrive in Lukla and reflect on the trek.
  • Celebrate with your guide and porters.

Overnight stay in Lukla.

13
Day 13

Fly Back to Kathmandu

  • Take an early morning flight to Kathmandu.
  • Enjoy free time for rest or local sightseeing.
  • Attend an optional farewell dinner.

Overnight stay in Kathmandu.

14
Day 14

Departure from Kathmandu

  • Transfer to Tribhuvan International Airport.
  • Board your outbound flight or continue your journey elsewhere.
Kala Patthar sunrise, Everest Base Camp, Tengboche Monastery, Namche Bazaar

Where this trip takes you

Kala Patthar sunrise, Everest Base Camp, Tengboche Monastery, Namche Bazaar

The route

Where you'll travel

Tour route map
Round trip from Solukhumbu 15 cities · 14 Days

The fine print

Trip details

What's Included

  • Airport transfers in Kathmandu (pickup and drop)
  • Round-trip flight: Kathmandu (or Ramechhap) - Lukla - Kathmandu (or Ramechhap)
  • 2-3 nights hotel in Kathmandu (standard or deluxe based on package)
  • Teahouse or lodge accommodation during the trek (basic but clean rooms)
  • Three meals per day during the trek: breakfast, lunch, and dinner
  • Tea or coffee with meals (limited or unlimited depending on package)
  • Licensed, English-speaking trekking guide
  • Porter to carry luggage (typically 1 porter per 2 trekkers)
  • All staff salaries, meals, accommodation, and insurance
  • Sagarmatha National Park Entry Permit
  • Khumbu Pasang Lhamu Rural Municipality Permit
  • TIMS Card (if applicable)
  • First aid kit carried by guide
  • Emergency support including helicopter coordination (evacuation cost extra)
  • 24/7 trekking support
  • Pre-trek briefing and itinerary explanation
  • Group welcome and farewell

What's Not Included

  • International airfare to or from Nepal
  • Nepal visa fee
  • Travel insurance (must include emergency evacuation)
  • Personal expenses (snacks, hot showers, battery charging, Wi-Fi, etc.)
  • Tips for guide and porter (customary but not mandatory)
  • Drinks (beyond tea or coffee included)
  • Extra hotel nights in Kathmandu (unless mentioned)

What to bring

  • Moisture-wicking thermal tops & bottoms (2-3 sets)
  • Fleece jacket or pullover
  • Down jacket (essential for cold nights)
  • Waterproof & windproof jacket (Gore-Tex or similar)
  • Waterproof pants
  • Quick-dry trekking shirts (2-3)
  • Quick-dry trekking pants (2)
  • Warm hat (wool or fleece)
  • Neck gaiter or buff
  • Sun hat or cap
  • Lightweight gloves + insulated gloves
  • Underwear & sports bras
  • Warm sleepwear
  • Broken-in trekking boots (waterproof, high ankle support)
  • Camp shoes or sandals (for evenings)
  • Trekking socks (4-5 pairs, wool or synthetic)
  • Gaiters (optional but useful for snow/dust)
  • Backpack (daypack, 20-30L for daily needs)
  • Duffel bag (for porters to carry, usually 60-80L)
  • Dry bags or stuff sacks (for organization & waterproofing)
  • Rain cover for backpack
  • Sleeping bag (rated to at least -10°C / 14°F)
  • Sleeping bag liner (for extra warmth/hygiene)
  • Earplugs (lodges can be noisy)
  • Quick-dry towel
  • Toothbrush & toothpaste
  • Biodegradable soap & shampoo
  • Lip balm with SPF
  • Sunscreen (SPF 30+)
  • Moisturizer
  • Toilet paper (very important)
  • Hand sanitizer
  • Wet wipes
  • Nail clippers
  • Menstrual products (if needed)

Health & Safety

  • Personal first aid kit (painkillers, blister care, band-aids, Imodium, etc.)
  • Prescription medications (bring extra)
  • Diamox (consult doctor for altitude sickness prevention)
  • Water purification tablets or filter
  • Electrolytes or rehydration salts
  • Small scissors or multitool
  • Headlamp with extra batteries
  • Reusable water bottles or hydration bladder (at least 2-3L capacity total)
  • Trekking poles (highly recommended)
  • Sunglasses (UV protection)
  • Power bank
  • Travel adapter (type C, D, and M used in Nepal)
  • Snacks (energy bars, nuts, chocolate)
  • Passport + copies
  • Travel insurance details (including emergency evacuation)
  • Camera or GoPro
  • Journal & pen
  • Cards/games for downtime
  • Lightweight book or Kindle
  • Small gifts for porters/guides (optional but appreciated)

Know before you go

  • Moisture-wicking thermal tops & bottoms (2-3 sets)
  • Fleece jacket or pullover
  • Down jacket (essential for cold nights)
  • Waterproof & windproof jacket (Gore-Tex or similar)
  • Waterproof pants
  • Quick-dry trekking shirts (2-3)
  • Quick-dry trekking pants (2)
  • Warm hat (wool or fleece)
  • Neck gaiter or buff
  • Sun hat or cap
  • Lightweight gloves + insulated gloves
  • Underwear & sports bras
  • Warm sleepwear
  • Broken-in trekking boots (waterproof, high ankle support)
  • Camp shoes or sandals (for evenings)
  • Trekking socks (4-5 pairs, wool or synthetic)
  • Gaiters (optional but useful for snow/dust)
  • Backpack (daypack, 20-30L for daily needs)
  • Duffel bag (for porters to carry, usually 60-80L)
  • Dry bags or stuff sacks (for organization & waterproofing)
  • Rain cover for backpack
  • Sleeping bag (rated to at least -10°C / 14°F)
  • Sleeping bag liner (for extra warmth/hygiene)
  • Earplugs (lodges can be noisy)
  • Quick-dry towel
  • Toothbrush & toothpaste
  • Biodegradable soap & shampoo
  • Lip balm with SPF
  • Sunscreen (SPF 30+)
  • Moisturizer
  • Toilet paper (very important)
  • Hand sanitizer
  • Wet wipes
  • Nail clippers
  • Menstrual products (if needed)

✔️ Health & Safety

  • Personal first aid kit (painkillers, blister care, band-aids, Imodium, etc.)
  • Prescription medications (bring extra)
  • Diamox (consult doctor for altitude sickness prevention)
  • Water purification tablets or filter
  • Electrolytes or rehydration salts
  • Small scissors or multitool
  • Headlamp with extra batteries
  • Reusable water bottles or hydration bladder (at least 2-3L capacity total)
  • Trekking poles (highly recommended)
  • Sunglasses (UV protection)
  • Power bank
  • Travel adapter (type C, D, and M used in Nepal)
  • Snacks (energy bars, nuts, chocolate)
  • Passport + copies
  • Travel insurance details (including emergency evacuation)
  • Camera or GoPro
  • Journal & pen
  • Cards/games for downtime
  • Lightweight book or Kindle
  • Small gifts for porters/guides (optional but appreciated)
  • Farewell dinner in Kathmandu may be included, depending on the package.
  • Sleeping bag and down jacket rental are available if needed.
  • Certificate of completion is available upon request.

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Solukhumbu, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Solukhumbu.

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