Nepal · Trekking

14-Day Everest Base Camp Trek in Nepal with Kala Patthar Sunrise

14 Days Round trip from Kathmandu 44600 Moderate pace
Everest Base Camp Trek
Mount Everest Trekking

The journey

Trip highlights
  • 01 Trek through charming Sherpa villages including Phakding, Namche Bazaar, and Tengboche
  • 02 Explore the bustling local markets and culture of Namche Bazaar
  • 03 Visit ancient monasteries such as Tengboche Monastery
  • 04 Enjoy panoramic views of Everest, Lhotse, Ama Dablam, and Nuptse
  • 05 Reach Everest Base Camp at 5,364 meters and celebrate the achievement
  • 06 Witness a stunning sunrise from Kala Patthar at 5,545 meters
  • 07 Descend through the scenic Imja Valley and retrace your path through familiar villages

Embark on a 14-day guided Everest Base Camp journey that combines adventure, natural beauty, and cultural richness. Begin with a warm welcome in Kathmandu before flying to Lukla, the gateway to the Himalayas. Trek through iconic Sherpa villages like Namche Bazaar, Tengboche, and Dingboche while enjoying acclimatization hikes to prepare for high altitudes. Experience breathtaking views of Ama Dablam, Lhotse, and Mount Everest itself from landmarks like Everest Base Camp and Kala Patthar, and visit monasteries while immersing yourself in the traditions of local mountain communities.

Experience breathtaking views of Ama Dablam, Lhotse, and Mount Everest itself from landmarks like Everest Base Camp and Kala Patthar, and visit monasteries while immersing yourself in the traditions of local mountain communities.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Shared
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Gorakshep, Sagarmatha National Park, Monjo, Pheriche, Khumjung
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Thamel Exploration

  • Arrive at Tribhuvan International Airport.
  • Meet your Adventure Metro Everest representative.
  • Transfer to your hotel and check in.
  • Explore the Thamel area if time permits.
  • Spend the night at a hotel in Kathmandu.
2
Day 02

Fly to Lukla and Trek to Phakding

  • Have breakfast and check out.
  • Fly from Kathmandu to Lukla on a scenic mountain flight.
  • Meet your porter team at Lukla.
  • Begin trekking and descend to the Dudh Koshi River.
  • Cross a suspension bridge and reach Phakding.

Dine and stay overnight at a lodge or tea house.

3
Day 03

Trek Through Sherpa Country to Namche Bazaar

  • Start the trek after breakfast.
  • Pass through pine forests and Sherpa villages.
  • Cross into Sagarmatha National Park.
  • Ascend gradually to Namche Bazaar.
  • Arrive at the largest Sherpa town in the region.

Have dinner and stay overnight.

4
Day 04

Acclimatization Hike Around Namche Bazaar

  • Begin your acclimatization hike after breakfast.
  • Visit Syangboche Airstrip and Everest View Hotel.
  • Explore the Everest Photo Gallery and Sherpa Museum.
  • Optionally hike to Khumjung and Kande Villages.
  • Return to Namche Bazaar for dinner and rest.
5
Day 05

Trek to Tengboche and Visit the Monastery

  • Trek toward Tengboche through alpine forests.
  • Ascend steep paths to Pungki Thanka.
  • Cross the Dudh Koshi River and continue to Tengboche.
  • Visit Tengboche Monastery, the oldest and largest in the region.

Stay overnight at a lodge or tea house.

6
Day 06

Trek Through Imja Valley to Dingboche

  • Descend to Deboche and cross the Imja Khola River.
  • Pass through Pangboche and enter Imja Valley.
  • Arrive at Dingboche with views of Island Peak and Ama Dablam.

Dine and stay overnight in a mountain lodge.

7
Day 07

Acclimatization Hike to Nagarsang Peak

Start early for an acclimatization hike to Nagarsang Peak.

  • View the surrounding Himalayan giants.
  • Return to Dingboche and explore the village.

Stay overnight after dinner.

8
Day 08

Trek to Lobuche via Thukla and Chupki Lhara

  • Trek toward Thukla and Pheriche.
  • Ascend through Chupki Lhara, a memorial site.
  • Cross the Khumbu Glacier's moraine trail.
  • Reach Lobuche and settle in for the night.
9
Day 09

Trek to Gorakshep and Everest Base Camp

  • Trek alongside the glacier to Gorakshep.
  • Have lunch and continue to Everest Base Camp.
  • Celebrate your accomplishment at base camp.
  • Return to Gorakshep and rest.
  • Optionally hike to Kala Patthar for sunset.
10
Day 10

Sunrise at Kala Patthar and Descent to Pheriche

  • Wake early and hike to Kala Patthar for sunrise views.
  • Return for breakfast and begin the descent.
  • Follow the trail to Pheriche and settle in for the night.
11
Day 11

Descend Back to Namche Bazaar

  • Begin the descent from Pheriche after breakfast.
  • Pass through Tengboche and retrace the route.
  • Reach Namche Bazaar for an overnight rest.
12
Day 12

Final Mountain Trek Back to Lukla

  • Trek back through Monjo and Phakding.
  • Ascend gradually back to Lukla.
  • Celebrate your final night in the mountains.
13
Day 13

Fly Back to Kathmandu

  • Fly from Lukla to Kathmandu.
  • Transfer to your hotel and check in.
  • Attend a trip review and farewell dinner.
14
Day 14

Departure from Kathmandu

  • Have breakfast and check out of your hotel.
  • Transfer to the airport 3 hours before departure.
  • Depart with memories of the Everest Base Camp trek.
Kala Patthar sunrise, Everest Base Camp moraine, Namche Bazaar markets, Ama Dablam vistas

Where this trip takes you

Kala Patthar sunrise, Everest Base Camp moraine, Namche Bazaar markets, Ama Dablam vistas

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 14 cities · 14 Days

The fine print

Trip details

What's Included

  • Kathmandu domestic airport pick-up and drop-off
  • Hotel accommodation in Kathmandu with breakfast
  • Round-trip flight fare between Kathmandu and Lukla, including airport taxes
  • Daily breakfast, lunch, and dinner as per the itinerary
  • Teahouse or lodge accommodation during the trek
  • English-speaking government-licensed trekking guide
  • One porter for every two hikers
  • Guide and porter salary, insurance, and accommodation
  • Sagarmatha National Park entry fees
  • Trekker's Information Management System (TIMS) fees
  • All applicable government taxes
  • Assistance in case of emergency evacuation

What's Not Included

  • Lunch and dinner in Kathmandu
  • Travel insurance for trekkers
  • Bar bills, including mineral water, beer, whiskey, and other beverages
  • International airfares
  • Nepal visa fees
  • Tips and gratuities for guide and porters
  • Use of Wi-Fi, phone calls, and other personal expenses
  • All services and expenses not mentioned under cost inclusions

What to bring

  • Beanie/Warm Hat/Balaclava
  • Buff/Neck Gaiter
  • Sun Hat
  • Sunglasses
  • Thermal Shirts/Underwear x2
  • Nightwear Thermals (optional x1)
  • Fleece or Softshell Jacket x1
  • Down Jacket (provided if needed) x1
  • Wind/Rain Jacket x1
  • Day-Wear Shirt: T-shirts or sun shirts x2
  • Trekking Pants x1-2
  • Rain Pants x1
  • Socks: 5x hiking socks (various thicknesses), thin for hot days and thick for cold
  • Boots: Comfortable, supportive trekking boots
  • Camp Shoes: Sandals or flip-flops x1
  • Down Pants (optional x1)
  • Ear Plugs
  • Gloves
  • Trekking Poles
  • Reusable Water Bottle: At least 1L capacity
  • Headtorch
  • Toiletries
  • Towel, lightweight (optional)
  • Sunscreen and Lip Balm
  • First Aid Kit (provided, but clients are encouraged to pack an individual small aid kit)
  • Personal medication and prescriptions*
  • Phone/Camera (in a waterproof pouch)
  • Powerbank and charging cords
  • Money Belt/Travel Pouch
  • Sleeping Bag: Down-filled, 3-season, or 4-season depending on region (provided if needed)
  • Sleeping Bag Liner: Cotton, silk, or fleece (provided if needed)
  • Cash for personal expenses, snacks, tips, and miscellaneous costs that may incur

Logistics

Meeting & route

Meeting point
Thamel, Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Kathmandu 44600.

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Estimated room rates

Single Room $1,200.00 — $1,600.00
Double Sharing $1,200.00 — $1,500.00

When

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