Nepal · Trekking

19-Day Manaslu Circuit Trek in Nepal via Larkya La Pass

19 Days Round trip from Manaslu Moderate pace

The journey

Trip highlights

01 Jaw-dropping natural beauty of the forests, rivers, and flora in the Manaslu region
02 Friendly people and the rich culture of the region, including both Nepalese and Tibetan ethnic groups
03 Cross Larkya La Pass (5,167 meters), the highest point on the trek
04 Stunning views of some of the highest peaks in the world, including Manaslu, Himlung Himal, and Annapurna II
05 Spot abundant wildlife such as Tahr, Agali, Pika, Himalayan marmots, and, if lucky, the Snow Leopard
06 Follow the newly established Manaslu Circuit Trek route through the Manaslu Conservation Area
07 Explore Tibetan-like culture, traditions, lifestyle, monasteries, chortens, stupas, mani walls, caves, lakes, and high mountain settlements
08 Immerse yourself in the natural setting of the Manaslu Conservation Area and its rural ethnic settlements far from modernization

Only opened to a maximum of 400 trekkers in 1992, the Manaslu Circuit Trek still has the feel of a pioneering expedition and offers a visual feast from start to finish. The trail winds north to the snowbound Larkya La Pass near the Tibetan border, where the altitude is challenging but the jaw-dropping views of Manaslu make the effort worthwhile. At 5,167 meters, the pass is usually snow-covered and icy, often requiring micro crampons on the descent and an early 3 am start before the winds arrive. Beyond the pass, an extraordinary glacial cirque unfolds beneath Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, and Annapurna II - a view that alone makes this trek unforgettable.

Beyond the pass, an extraordinary glacial cirque unfolds beneath Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, and Annapurna II - a view that alone makes this trek unforgettable.

From the itinerary

At a glance

What this trip includes

Duration 19 Days

Tour type Shared

Activity level Moderate

Accommodation Included · Premium

Transport Included

Wheelchair access Yes

Cities Kathmandu, Lhotse, Manaslu, Dharapani

Languages English, German

Day by day

The itinerary

Day 01

19-Day Manaslu Circuit Trek Itinerary

Guideline itinerary for the Manaslu Circuit Trek.

Day 1: Arrive at the international airport.

Day 2: Half-day sightseeing tour in Kathmandu. Preparation day.

Day 3: Kathmandu to Soti Khola.

Day 4: Soti Khola to Maccha Khola.

Day 5: Maccha Khola to Jagat.

Day 6: Jagat to Pewa.

Day 7: Pewa to Namrung.

Day 8: Namrung to Lho.

Day 9: Lho to Sama Gaun.

Day 10: Acclimatization day.

Day 11: Sama Gaun to Samdo.

Day 12: Acclimatization day.

Day 13: Samdo to Dharmasala.

Day 14: Dharmasala to Bimthang via Larkya Pass.

Day 15: Bimthang to Dharapani.

Day 16: Dharapani to Kathmandu.

Day 17: Free day in Kathmandu.

Day 18: Final departure toward your homeland.

The route

Where you'll travel

Tour route map — Round trip from Manaslu 4 cities · 19 Days

The fine print

Trip details

What's Included

Price includes:

All meals during the trek (breakfast, lunch, and dinner)
Accommodation during the trek at a local lodge
Airport pick-up and drop-off
English-speaking government-licensed Sherpa trekking guide and assistant guide (4 trekkers = 1 assistant guide)
Porter service (2 trekkers = 1 porter)
Staff costs, including salary, transportation, equipment, food, and accommodation
Manaslu special permit fee
Annapurna Conservation Project fee
3 nights' accommodation at a 3- or 4-star hotel in Kathmandu on a twin-sharing basis with breakfast
All guided sightseeing tours in Kathmandu and entry fees
Airport transfers and escort
Insurance for all trekking staff
All ground transportation on a comfortable private vehicle
All government and local taxes

What's Not Included

Price excludes:

International airfares
International airport departure tax
Trekking equipment
Major meals, lunch, and dinner during your stay in Kathmandu
Any type of personal expenses, such as alcoholic beverages and drinks, phone calls, and laundry
Tips and gratuities for porters and guides

What to bring

Equipment checklist:

It is a recommended list. You are, of course, encouraged to customize it as per your needs and interests.

Headwear: Sunglass, Sunhat, Warm Hat, Buff
Body Wear: Base Layer, Second Layer, Fleece Jacket, Outer Jacket, Rain Jackets, Lightweight cotton pants, Waterproof jacket and pants, Breathable underwear
Hand Wear: Inner Gloves, Outer Gloves
Foot Wear: Hiking Socks, Multiple pairs of warm socks, Hiking Boots, Trekking Sandals
Backpacks: Backpack / Duffle Bag, Daypack, Backpack Cover, Umbrella
Sleeping Accessories: Sleeping Bag, Sleeping bag liner
Trekking Supplies: Trekking poles, Trekking Map, Headlamp, Micro Spikes, Water Bottle
Other: Face and body moisturizer, Sunscreen, Nail clippers

Know before you go

Equipment checklist:

It is a recommended list. You are, of course, encouraged to customize it as per your needs and interests.

Headwear: Sunglass, Sunhat, Warm Hat, Buff
Body Wear: Base Layer, Second Layer, Fleece Jacket, Outer Jacket, Rain Jackets, Lightweight cotton pants, Waterproof jacket and pants, Breathable underwear
Hand Wear: Inner Gloves, Outer Gloves
Foot Wear: Hiking Socks, Multiple pairs of warm socks, Hiking Boots, Trekking Sandals
Backpacks: Backpack / Duffle Bag, Daypack, Backpack Cover, Umbrella
Sleeping Accessories: Sleeping Bag, Sleeping bag liner
Trekking Supplies: Trekking poles, Trekking Map, Headlamp, Micro Spikes, Water Bottle
Other: Face and body moisturizer, Sunscreen, Nail clippers