Nepal · Trekking

10-Day Everest Foothills Trek from Kathmandu with Lukla Flight

10 Days Round trip from Ring Rd Hard pace

The journey

Trip highlights
  • 01 Traverse Namche Bazaar, also known as the gate of Everest
  • 02 Explore Lukla, a popular place for visitors to the Himalayas
  • 03 Discover the Tengboche Monastery
  • 04 Take a scenic 35-minute flight to Lukla's tiny airstrip

This easy trek in the foothills of the Mount Everest region begins with a gentle introduction in the Kathmandu Valley, where you catch your first distant views of the Himalayas. The adventure continues with a 35-minute flight from Kathmandu to Lukla's tiny airstrip, followed by trekking through Phakding, Namche Bazaar, and Tengboche. Along the way, enjoy breathtaking mountain scenery and visit the famous Tengboche Monastery. This 10-day journey offers an accessible way to experience the Mount Everest region.

This easy trek in the foothills of the Mount Everest region begins with a gentle introduction in the Kathmandu Valley, where you catch your first distant views of the Himalayas.

From the itinerary

At a glance

What this trip includes

Duration 10 Days
Tour type Shared
Activity level Hard
Accommodation Included · Premium
Transport Included
Wheelchair access Not applicable
Cities Kathmandu, Lukla, Namche Bazaar, Tengboche, Phakding, Monjo
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

  • Arrival at Tribhuvan International Airport in Kathmandu (1,345 m).

Overnight at a hotel.

2
Day 02

Pre-Trip Meeting and Kathmandu Sightseeing

  • Attend a pre-trip meeting and enjoy sightseeing around the Kathmandu Valley.

Overnight at a hotel.

3
Day 03

Fly to Lukla and Trek to Phakding

  • Fly to Lukla (2,804 m).

  • Trek to Phakding (2,610 m) for 3 hours.

Overnight at a guesthouse.

4
Day 04

Trek to Namche Bazaar

  • Trek to Namche Bazaar (3,441 m) for about 5.5 hours.

Overnight at a guesthouse.

5
Day 05

Rest and Acclimatisation in Namche Bazaar

  • Spend the day in Namche Bazaar for rest and acclimatisation.

Overnight at a guesthouse.

6
Day 06

Trek to Tengboche Monastery

  • Trek to Tengboche Monastery (3,860 m) for 5 hours.

Overnight at a guesthouse.

7
Day 07

Trek Back to Monjo

  • Trek back to Monjo (2,750 m) for about 6 hours.

Overnight at a guesthouse.

8
Day 08

Trek to Lukla

  • Trek to Lukla (2,804 m) for 6 hours.

Overnight at a guesthouse.

9
Day 09

Fly Back to Kathmandu

  • Take a morning flight back to Kathmandu.

Overnight at a hotel.

10
Day 10

Departure from Kathmandu

  • Transfer to the international airport for your final departure flight.

Kathmandu Valley, Lukla's tiny airstrip, Namche Bazaar, Tengboche Monastery

Where this trip takes you

Kathmandu Valley, Lukla's tiny airstrip, Namche Bazaar, Tengboche Monastery

The route

Where you'll travel

Tour route map
Round trip from Ring Rd 6 cities · 10 Days

The fine print

Trip details

What's Included

  • Airport / hotel / airport pick-up and drop-off by private tourist vehicle
  • Three nights' twin-sharing accommodation at 3-star category hotels in Kathmandu, including breakfast
  • Guided city tour in Kathmandu by private tourist vehicle
  • All standard meals during the trek (breakfast, lunch, and dinner)
  • Lodge and guesthouse accommodation during the trek
  • Professional, license-holding English-speaking guide
  • The required number of local staff and porters to carry your luggage during the trek (one porter for every two guests)
  • Food, accommodation, salary, insurance, equipment, and medicine for all staff
  • Everest National Park permits and TIMS permit for trekking
  • Down jacket, duffle bag, and sleeping bag by Massif Holidays, if required
  • Airfare from Kathmandu - Lukla - Kathmandu, including airport departure tax in Kathmandu and Lukla Airport
  • Surface transfer from and to Kathmandu
  • Farewell dinner in a traditional Nepali restaurant before the day of departure
  • All government taxes, VAT, and service charges

What's Not Included

  • Lunch and dinner while in Kathmandu
  • Entrance fees for all monuments during the tour
  • Emergency rescue and evacuation costs or any type of travel insurance
  • Nepal entry visa fee, which can be issued on arrival at Tribhuvan International Airport
  • Alcoholic, hot, and cold drinks
  • Personal trekking equipment
  • Tips for trekking staff, tour staff, and driver (tipping is expected)

Logistics

Meeting & route

Meeting point
Tribhuvan International Airport (KTM), Ring Rd, Kathmandu, Nepal
Tour start
Ring Rd, काठमाडौँ 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 10 days finish where they began, in Ring Rd.

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