Nepal · Trekking

15-Day Manaslu Circuit Trek in Nepal with Larkya La Pass

15 Days Round trip from Kathmandu 44600 Moderate pace

The journey

Trip highlights
  • 01 Circumnavigate Mount Manaslu, the world's eighth-highest peak, on a remote Himalayan trek
  • 02 Cross the dramatic Larkya La Pass with breathtaking views of snow-capped peaks
  • 03 Experience diverse landscapes from lush hills and alpine forests to glacial valleys
  • 04 Immerse yourself in Tibetan-influenced villages, ancient monasteries, and local culture
  • 05 Take in panoramic views of Manaslu, Himalchuli, Ganesh Himal, and other peaks

Embark on a breathtaking 15-day Manaslu Circuit Trek through Nepal's remote Himalayan landscapes. This rewarding and less-crowded adventure takes you from Kathmandu to the majestic Larkya La Pass, passing scenic mountain villages, lush forests, deep river gorges, and panoramic viewpoints. Along the way, experience traditional Tibetan-influenced communities, cultural landmarks, and essential acclimatization stops. The trek offers a rich blend of Himalayan scenery, local culture, and high-altitude adventure around Mount Manaslu.

Embark on a breathtaking 15-day Manaslu Circuit Trek through Nepal's remote Himalayan landscapes.

From the itinerary

At a glance

What this trip includes

Duration 15 Days
Tour type Private
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Manaslu, Besisahar
Languages English, Hindi, Nepali

Day by day

The itinerary

1
Day 01

Drive from Kathmandu to Soti Khola

  • Begin your journey with a scenic 7 to 9-hour drive from Kathmandu.
  • Travel westward via the Prithvi Highway through Thankot, taking in terraced hillsides and rivers along the way.
  • Continue on a rugged and narrow dirt road from Arughat to Soti Khola.
  • Observe local village life and landscapes along the Budhi Gandaki River.

Stay overnight in a hotel at Soti Khola.

2
Day 02

Trek along the Budhi Gandaki to Machha Khola

  • Start the trek along the Budhi Gandaki River.
  • Cross suspension bridges and pass through villages like Lapubesi.
  • Walk for approximately 6 hours through subtropical forests and terraced hillsides.
  • Encounter dramatic waterfalls and steep cliffs along the trail.

Rest overnight at a hotel in Machha Khola.

3
Day 03

Trek via Tatopani to Jagat

  • Leave Machha Khola and follow a scenic trail for about 6 to 7 hours.
  • Cross Tatopani, known for its natural hot springs.
  • Pass through Doban and Yaru Phat, crossing multiple suspension bridges along the way.
  • Ascend past stone staircases and narrow ridges to reach Jagat.

Spend the night in a hotel in Jagat.

4
Day 04

Trek through Philim to Ekle Bhatti

  • Continue trekking alongside the Budhi Gandaki River for about 4 hours.
  • Cross lush forests and small villages such as Salleri, Sirdibas, and Philim.
  • Notice the growing Tibetan-influenced culture and Buddhist monuments along the route.
  • Reach the small hamlet of Ekle Bhatti and stay overnight at a hotel.
5
Day 05

Trek through forest trails to Bihi Phedi

  • Walk for approximately 6 hours through rugged and forested terrain.
  • Follow a remote path lined with pine and rhododendron trees.
  • Spot Himalayan monkeys and birds along the way.
  • Reach Bihi Phedi and observe traditional stone houses and prayer flags.

Stay overnight in a hotel at Bihi Phedi.

6
Day 06

Trek through Ghap to Namrung

  • Trek through villages and forests for about 6 hours.
  • Pass through Ghap, known for its Tibetan-Gurung culture.
  • Ascend through dense woodlands and cross wooden bridges.
  • Marvel at views of Ganesh Himal and Himalchuli.
  • Reach Namrung and rest overnight in a hotel.
7
Day 07

Trek through river valleys to Lho Gaon

  • Depart Namrung and walk for around 5 hours through forested trails.
  • Travel along river valleys while enjoying panoramic mountain views.
  • Explore the tranquil and culturally rich village of Lho Gaon.

Stay overnight in a hotel in Lho Gaon.

8
Day 08

Ascend to Samagaon

  • Ascend gradually through forests and terraced fields for 5 hours.
  • Observe traditional herding and farming practices along the route.
  • Arrive at Samagaon and admire its Tibetan-style stone houses.
  • Explore Buddhist monasteries and cultural sites.

Spend the night in a hotel at Samagaon.

9
Day 09

Acclimatization day in Samagaon

  • Use the day to rest and adjust to the altitude.
  • Hike to Birendra Lake or nearby viewpoints for acclimatization.
  • Explore the village and interact with local residents.
  • Hydrate and relax in preparation for higher elevations.

Stay another night in Samagaon.

10
Day 10

Trek through alpine meadows to Samdo

  • Begin a 4 to 5-hour trek through alpine meadows and yak pastures.
  • Follow the Budhi Gandaki River and ascend gently.
  • Pass through remote terrain with views of Manaslu and Larkya Peak.
  • Reach the Tibetan-influenced village of Samdo.

Sleep overnight in a hotel in Samdo.

11
Day 11

Trek to Dharamsala at Larkya La Phedi

  • Trek for approximately 4 hours through rocky, high-altitude landscapes.
  • Observe herders' camps and grazing yaks along the trail.
  • Ascend gradually to the small cluster of lodges at Dharamsala.
  • Prepare for the Larkya La Pass crossing the following day.

Rest overnight in Dharamsala.

12
Day 12

Cross Larkya La Pass to Bimthang

  • Begin early and climb to Larkya La Pass, the highest point of the trek.
  • Take in panoramic scenes of Manaslu, Himalchuli, and other peaks.
  • Descend steeply through rocky terrain and glacial valleys.
  • Reach Bimthang after an 8-hour walk and enjoy the alpine scenery.

Stay overnight in a hotel in Bimthang.

13
Day 13

Descend through forests to Tilje

  • Descend through rhododendron and pine forests for about 5 to 6 hours.
  • Cross streams and pass through villages like Gho.
  • Walk through lush valleys and terraced fields.
  • Arrive at the peaceful village of Tilje and sleep overnight in a hotel.
14
Day 14

Trek downhill to Chamje

  • Trek downhill through forested paths and terraced landscapes.
  • Pass through Gurung and Tibetan-style villages.
  • Cross bridges and enjoy views of Annapurna II.
  • Reach Chamje after 6 hours of walking and stay overnight.
15
Day 15

Drive from Chamje back to Kathmandu

  • Board a vehicle for a 7 to 8-hour drive to Kathmandu.
  • Pass through Besisahar and follow the Marsyangdi and Trishuli Rivers.
  • Transition from rural mountain roads to the bustling Prithvi Highway.
  • Return to Kathmandu and check into your hotel.
Budhi Gandaki River gorges, Tatopani hot springs, Samagaon Tibetan-style stone houses, Larkya La Pass glacial valleys

Where this trip takes you

Budhi Gandaki River gorges, Tatopani hot springs, Samagaon Tibetan-style stone houses, Larkya La Pass glacial valleys

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 3 cities · 15 Days

The fine print

Trip details

What's Included

  • Experienced licensed trekking guide and porter, including their salary, insurance, food, and accommodation
  • Necessary trekking equipment for the guide and porter
  • All meals (breakfast, lunch, and dinner) and accommodation during the trek
  • International airport pick-up and drop-off service
  • All required trekking permits, including the Manaslu Conservation Area Permit and TIMS
  • Transportation from Kathmandu to Soti Khola by private jeep or bus, based on group size
  • Transportation from Chamje to Kathmandu by private jeep or bus, based on group size
  • Two nights' hotel accommodation in Kathmandu on a bed and breakfast (BB) basis
  • All applicable government taxes, service charges, and trekking regulations

What's Not Included

  • Personal expenses (laundry, souvenirs, etc.)
  • Bar bills, including beer, wine, and local liquor
  • Bottled and mineral water, soft drinks (Coke, etc.), and pots of hot drinks
  • Tea/coffee and desserts during the trek
  • Hot shower fees in tea houses
  • Personal travel and medical insurance
  • Meals in Kathmandu (lunch and dinner are not included)
  • Tips for the guide and porter (recommended but not mandatory)

What to bring

  • Base layers: Moisture-wicking thermal tops and bottoms
  • Insulating layers: Fleece or down jacket for warmth
  • Outer layers: Waterproof and windproof jacket and pants
  • Trekking pants: Convertible pants for versatility
  • Thermal underwear: For colder days and nights
  • Socks: Several pairs of moisture-wicking hiking socks
  • Headgear: Warm hat or beanie, sun hat or cap
  • Gloves: Lightweight gloves or mittens
  • Footwear: Comfortable trekking boots and camp shoes or sandals for relaxing at tea houses
  • Backpack: 50-60 liters capacity with a rain cover
  • Sleeping bag: 4-season rated, suitable for sub-zero temperatures
  • Sleeping pad: Inflatable mattress or foam pad
  • Trekking poles: Adjustable and collapsible for stability
  • Headlamp/flashlight: With extra batteries for early mornings or evenings
  • Water bottles/hydration system: 1-2 liters capacity
  • Water purification: Tablets or filtration system
  • First aid kit: Bandages, antiseptic wipes, blister treatment, pain relievers, etc.
  • Insect repellent: For lower altitudes
  • Trekking towel: Quick-drying towel for hygiene
  • Duffel bag/dry sacks: For organizing gear
  • Personal toiletries: Toothbrush, toothpaste, biodegradable soap, etc.

Know before you go

  • Permits required: Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP) are necessary.
  • Trek duration: Typically 14-18 days, covering approximately 177 km (110 miles).
  • Best seasons: Spring (March-May) and autumn (September-November) for clear skies and stable weather.
  • Difficulty level: Moderate to challenging; high-altitude acclimatization and physical fitness are essential, with the highest point at Larkya La Pass (5,160 m).
  • Accommodation: Teahouses are available along the route, though they are basic compared to the Everest or Annapurna regions.
  • Connectivity and facilities: Limited Wi-Fi and mobile coverage; ATMs are scarce after Arughat/Soti Khola.
  • Cultural experience: Rich in Tibetan Buddhist culture, with monasteries, mani walls, and traditional villages like Samagaon and Lho.

Logistics

Meeting & route

Meeting point
Treks Himalaya, Tarakeshwar, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 15 days finish where they began, in Kathmandu 44600.

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