Nepal · Trekking

14-Day Langtang Gosaikunda and Helambu Trek via Kyanjin Gompa

14 Days Round trip from Langtang Moderate pace

The journey

Trip highlights
  • 01 Explore Langtang Valley, known for its serene landscapes and traditional Tamang villages
  • 02 Visit the sacred Gosaikunda Lake, a revered site for Hindus and Buddhists
  • 03 Discover the Helambu region with its lush greenery and traditional Sherpa villages
  • 04 Enjoy panoramic Himalayan views while exploring diverse ecosystems and local cultures

Embark on a 14-day Langtang, Gosaikunda, and Helambu Trek through Nepal's stunning landscapes and rich cultural heritage. Starting from the vibrant Kathmandu Valley, trek through lush forests, high-altitude lakes, and picturesque villages while experiencing the warmth of local Tamang culture. Explore sacred alpine lakes like Gosaikunda, witness panoramic views of towering peaks such as Langtang Lirung and Ganesh Himal, and immerse yourself in the serene beauty of Langtang National Park.

Trek through lush forests as you ascend toward the sacred Gosaikunda Lake.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Private
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Langtang, Gosaikunda, Chisapani, Langtang National Park
Languages English, Hindi, Nepali

Day by day

The itinerary

1
Day 01

Drive from Kathmandu to Syabrubesi

  • Depart from Kathmandu for a scenic drive to Syabrubesi.
  • Enjoy views of the Trishuli River, deep gorges, and rural landscapes along the way.
  • Arrive in Syabrubesi, a peaceful village and gateway to the Langtang Valley.

Overnight at a hotel in Syabrubesi.

2
Day 02

Trek from Syabrubesi to Lama Hotel

  • Begin trekking from Syabrubesi, following the Langtang Khola River.
  • Pass through dense forests of oak, rhododendron, and bamboo.
  • Cross several suspension bridges and pass through small villages like Domen and Pairo Thaplo.
  • Reach Lama Hotel and overnight at a hotel.
3
Day 03

Ascend from Lama Hotel to Langtang Village

  • Continue ascending through the Langtang Valley.
  • Pass through rhododendron forests and small settlements like Riverside, Ghodatabela, and Thyangsyap.
  • Reach Langtang Village, offering panoramic views of Langtang Lirung (7,227m).

Overnight at a hotel in Langtang.

4
Day 04

Trek to Kyanjin Gompa

  • Trek from Langtang Village to Kyanjin Gompa, passing alpine meadows and yak pastures.
  • Enjoy views of Langtang Lirung and other snow-capped peaks along the way.
  • Visit Kyanjin Gompa, a famous Buddhist monastery.

Overnight at a hotel in Kyanjin Gompa.

5
Day 05

Acclimatization at Kyanjin Gompa

  • Spend the day acclimatizing to the altitude.
  • Hike to nearby viewpoints such as Kyanjin Ri (4,773m) or Tsergo Ri (5,000m).
  • Explore the Kyanjin Monastery and enjoy the serene mountain atmosphere.

Overnight at a hotel in Kyanjin Gompa.

6
Day 06

Descend from Kyanjin Gompa to Lama Hotel

  • Descend through Langtang Village and Ghora Tabela.
  • Move from alpine terrain to lush forests of rhododendron and bamboo.
  • Cross several suspension bridges and reach Lama Hotel.

Overnight at a hotel in Lama Hotel.

7
Day 07

Trek from Lama Hotel to Thulosyapru

  • Continue descending through the Langtang Valley.
  • Enjoy views of Langtang Lirung and surrounding mountains.
  • Reach Thulosyapru, a small village offering beautiful mountain vistas.

Overnight at a hotel in Thulosyapru.

8
Day 08

Ascend from Thulosyapru to Singumpa

  • Begin the ascent from Thulosyapru through traditional Tamang villages.
  • Pass through rhododendron forests and vibrant landscapes.
  • Reach Singumpa (Chandanbari), offering stunning views of Langtang Lirung.

Overnight at a hotel in Singumpa.

9
Day 09

Trek from Singumpa to Gosaikunda

  • Trek through lush forests as you ascend toward the sacred Gosaikunda Lake.
  • Enjoy breathtaking views of surrounding peaks like Langtang Lirung and Ganesh Himal.
  • Arrive at Gosaikunda, a revered Hindu pilgrimage site.

Overnight at a hotel in Gosaikunda.

10
Day 10

Cross Gosaikunda Pass to Phedi

  • Cross the Gosaikunda Pass (4,610m), offering panoramic mountain views.
  • Descend toward Phedi, enjoying views of terraced fields and small villages.

Overnight at a hotel in Phedi.

11
Day 11

Ascend from Phedi to Tharepati

  • Ascend through dense forests and traditional villages.
  • Reach Tharepati, a scenic pass offering views of the Langtang and Ganesh Himal ranges.

Overnight at a hotel in Tharepati.

12
Day 12

Descend from Tharepati to Kutumsang

  • Descend through lush forests and pass traditional Tamang villages.
  • Enjoy views of Langtang Lirung and surrounding peaks.
  • Reach Kutumsang, a small village surrounded by rhododendron and oak forests.

Overnight at a hotel in Kutumsang.

13
Day 13

Trek from Kutumsang to Chisapani

  • Continue trekking through forests of pine and rhododendron.
  • Pass through Sherpa and Tamang villages and enjoy local cultural experiences.
  • Reach Chisapani, offering panoramic views of the Himalayan range.

Overnight at a hotel in Chisapani.

14
Day 14

Trek to Sundarijal and drive to Kathmandu

  • Trek from Chisapani to Sundarijal, passing lush forests and mountain views.
  • Enjoy glimpses of waterfalls and local villages along the way.
  • Drive from Sundarijal to Kathmandu (approximately 40 minutes).
  • Reflect on your trek and overnight at a hotel in Kathmandu.
Kyanjin Gompa, Gosaikunda Lake and Langtang Lirung

Where this trip takes you

Kyanjin Gompa, Gosaikunda Lake and Langtang Lirung

The route

Where you'll travel

Tour route map
Round trip from Langtang 5 cities · 14 Days

The fine print

Trip details

What's Included

  • Guide and porter services, including salary, insurance, food, and accommodation throughout the trip
  • Trekking equipment provided for the trekking guide and porter
  • Your breakfast, lunch, dinner, and accommodation during the trek
  • International airport pick-up and drop-off
  • Necessary trekking permits
  • Kathmandu to Syabrubesi drive by private jeep or bus, depending on the group size
  • Sundarijal to Kathmandu drive by private car, van, or bus, depending on the group size
  • Kutumsang to Thangkune Bhyaniyang drive and walk to Chisapani
  • Two-night hotel accommodation in Kathmandu with a bed and breakfast (BB) plan
  • All necessary taxes and regulatory fees imposed by the Nepal Government

What's Not Included

  • Personal expenses such as bar bills, beer, wine, local wine, mineral water, cookies, hot drinks, tea/coffee, desserts, and hot showers
  • Personal insurance
  • Full meals in Kathmandu
  • Tips for the guide and porter

What to bring

  • Base layers: Moisture-wicking thermal tops and bottoms
  • Insulating layers: Fleece or down jacket
  • Outer layers: Waterproof and windproof jacket and pants
  • Trekking pants: Convertible pants are versatile
  • Thermal underwear: For colder days and nights
  • Socks: Moisture-wicking hiking socks (several pairs)
  • Headgear: Warm hat or beanie, sun hat or cap
  • Gloves: Lightweight gloves or mittens
  • Footwear: Comfortable trekking boots; camp shoes or sandals for relaxing at tea houses
  • Backpack: 50-60 liters capacity
  • Sleeping bag: 4-season rated, suitable for sub-zero temperatures
  • Sleeping pad: Inflatable mattress or foam pad
  • Trekking poles: Adjustable and collapsible
  • Headlamp/flashlight: With extra batteries
  • Water bottles/hydration system: 1-2 liters capacity
  • Water purification: Tablets or filtration system
  • First aid kit: Bandages, antiseptic wipes, blister treatment, pain relievers, etc.
  • Insect repellent: For lower altitudes
  • Trekking towel: Quick-drying
  • Duffel bag/dry sacks: For organizing gear
  • Personal toiletries: Toothbrush, toothpaste, biodegradable soap, etc.

Know before you go

  • Region: Northern Nepal (close to the Tibetan border).
  • Duration: 14 days (flexible).
  • Maximum altitude: 4610 m / 15,124 ft (Kyanjing Ri and Gosaikunda Pass).
  • Difficulty: Moderate to challenging.
  • Best time to go: Spring (Mar-May): Rhododendron blooms, clear skies; Autumn (Sept-Nov): Best weather, stable conditions.
  • Permits required: TIMS Card, Langtang National Park, and Shivapuri National Park entry permit.
  • Langtang Valley: Scenic valley, Tamang villages, glaciers.
  • Kyanjin Gompa: Buddhist monastery, base for day hikes (e.g., Tserko Ri).
  • Gosaikunda Lakes: Sacred alpine lakes, Hindu pilgrimage site.
  • Laurebina La Pass: The highest point, panoramic views.
  • Helambu Region: Sherpa and Hyolmo culture, terraced farms, lush forests.

Logistics

Meeting & route

Meeting point
Treks Himalaya, Tarakeshwar, Nepal
Tour start
Langtang, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Langtang.

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