Nepal · Trekking

14-Day Annapurna Base Camp Trek with Poon Hill and Jhinu Hot Springs

14 Days Round trip from Kathmandu 44600 Moderate pace

The journey

Trip highlights

01 Experience breathtaking panoramic views from Annapurna Base Camp at 4,130 m
02 Trek through vibrant rhododendron forests and traditional Gurung villages
03 Enjoy a rejuvenating soak in the natural hot springs at Jhinu Danda
04 Witness stunning sunrises over the Annapurna and Dhaulagiri ranges from Poon Hill
05 Explore the charming lake city of Pokhara and picturesque mountain trails

Embark on a 14-day Annapurna Base Camp trek through scenic landscapes, traditional villages, and panoramic mountain views. This detailed journey takes you from Kathmandu to Pokhara and into the Annapurna region, with highlights such as sunrise at Poon Hill, visits to Machhapuchhre Base Camp and Annapurna Base Camp, and a rejuvenating soak in the natural hot springs at Jhinu Danda. Along the way, experience local Gurung and Magar culture, rhododendron forests, and a rewarding blend of physical challenge and natural beauty.

Embark on a 14-day Annapurna Base Camp trek through scenic landscapes, traditional villages, and panoramic mountain views.

From the itinerary

At a glance

What this trip includes

Duration 14 Days

Tour type Private

Activity level Moderate

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Pokhara, Kathmandu, Annapurna, Ghorepani, Ghandruk, Chomrong

Languages English, Hindi, Nepali

Day by day

The itinerary

Day 01

Kathmandu to Pokhara with Himalayan Views

Eat breakfast at the hotel in Kathmandu.
Travel to Pokhara by bus (8 hours) or flight (25 minutes).
Observe scenic views of the western Himalayas.
Explore the lake city of Pokhara upon arrival.
Enjoy an optional boat ride on Phewa Lake.

Spend the night at a hotel in Pokhara.

Day 02

Drive to Nayapul and Trek to Ulleri

Eat breakfast at the hotel.
Drive 1.5 hours to Nayapul.
Begin the trek following the Modi Khola River.
Walk 5 hours uphill to Ulleri village.
Pass through terraced fields and traditional villages.
Enjoy views of millet, corn, and rice plantations.

Spend the night at a local guest house.

Day 03

Trek from Ulleri to Ghorepani

Eat breakfast at the guest house.
Hike through Banthati and Nange Thati.
Enter rhododendron forests, especially beautiful in spring.
Witness the rich Magar culture along the way.
Arrive at Ghorepani village.

Spend the night at a tea house with mountain views.

Day 04

Sunrise at Poon Hill and Trek to Tadapani

Wake early and hike to Poon Hill for sunrise views.
Witness panoramic views of the Annapurna and Dhaulagiri ranges.
Return to Ghorepani for breakfast.
Continue trekking through Deurali and pine forests.
Stop for lunch in the forested area.

Arrive at Tadapani and spend the night at a lodge.

Day 05

Trek from Tadapani to Sinuwa via Chhomrong

Descend through rhododendron forests.
Cross Kimrung Khola and a suspension bridge.
Reach Gurung village and ascend to Chhomrong.
Explore Chhomrong village briefly.
Climb uphill for 2 to 3 hours to reach Sinuwa.

Spend the night at a mountain lodge.

Day 06

Trek from Sinuwa to Deurali

Begin trekking through green forests and rivers.
Walk past Bamboo village and bamboo forests.
Observe approaching views of Mount Annapurna.
Continue uphill to Deurali.

Spend the night at a lodge.

Day 07

Trek to Machhapuchhre Base Camp and Annapurna Base Camp

Trek uphill through high-altitude meadows and dry terrain.
Reach Machhapuchhre Base Camp (MBC) at 3800m.
Enjoy views of Mount Machhapuchhre and waterfalls.
Eat lunch at MBC.
Continue hiking to Annapurna Base Camp (ABC).
Experience panoramic mountain views and prayer flags.

Spend the night at a lodge in ABC.

Day 08

Sunrise at ABC and Descent to Bamboo

Observe sunrise over the Annapurna Himalaya.
Begin descending along the same trail.
Retrace steps via MBC and Deurali.
Walk along Modi Khola back to Bamboo.
Enjoy views of the mountains during descent.

Spend the night at a lodge in Bamboo.

Day 09

Trek from Bamboo to Jhinu Danda Hot Springs

Hike uphill through Sinuwa and Upper Chhomrong.
Stop for lunch in Chhomrong.
Descend steep stone steps to Jhinu Danda.
Walk 30 minutes downhill to visit the natural hot springs.
Relax in the therapeutic waters near the river.

Spend the night at a guest house in Jhinu Danda.

Day 10

Rest Day in Jhinu Danda

Relax and enjoy the hot springs.
Explore the charming village of Jhinu.
Interact with locals from the Gurung community.
Admire views of the Annapurna range.
Rest and recover in preparation for the next trek.

Day 11

Trek from Jhinu to Ghandruk

Begin trekking through forests and terraced fields.
Ascend and descend gentle slopes.
Reach the traditional Gurung village of Ghandruk.
Explore local architecture and culture.
Observe panoramic views of Annapurna and surrounding peaks.

Spend the night at a guest house in Ghandruk.

Day 12

Trek from Ghandruk to Pitam Deurali

Climb out of Ghandruk through forest and fields.
Pass through several small villages.
Cross streams and ascend rolling hills.
Enjoy distant views of the Annapurna and Dhaulagiri ranges.
Reach Pitam Deurali and rest at a basic tea house.

Day 13

Trek to Dhampus Phedi and Drive to Pokhara

Descend through forests and terraced landscapes.
Pass the Gurung village of Dhampus.
Interact with locals and observe daily life.
Reach Dhampus Phedi.
Drive 40 minutes to Pokhara.

Spend the night at a hotel in Pokhara.

Day 14

Return from Pokhara to Kathmandu

Choose to drive 8 hours or take a 25-minute flight.
Observe river gorges and hilly landscapes if driving.
See aerial views of the Himalayas if flying.
Eat meals at tourist restaurants along the way.
Arrive in Kathmandu and reflect on your journey.

Spend the night at a hotel in Kathmandu.

Where this trip takes you

Poon Hill sunrise, Annapurna Base Camp, Phewa Lake, Jhinu Danda hot springs

The route

Where you'll travel

Tour route map — Round trip from Kathmandu 44600 6 cities · 14 Days

The fine print

Trip details

What's Included

Guide and porter salary, insurance, food, and accommodation during the trek.
Trekking equipment for the guide and porter.
Breakfast, lunch, dinner, and accommodation for you during the trek.
International airport pick-up and drop-off.
All necessary trekking permits.
Round-trip flights between Kathmandu and Pokhara.
Two nights' hotel accommodation in Kathmandu with breakfast (BB plan).
Two nights' hotel accommodation in Pokhara with breakfast (BB plan).
Ground transport from Pokhara airport to hotel after arrival from Kathmandu.
Ground transport from Pokhara hotel to airport for flight to Kathmandu.
Private vehicle transfer from Pokhara to Hille (trek starting point).
Private vehicle transfer from Phedi to Pokhara (near trek end).
Ground transport from Kathmandu hotel to airport for Pokhara flight.
Ground transport from Kathmandu airport to hotel after flight from Pokhara.
All applicable government taxes, rules, and regulations.

What's Not Included

Personal expenses.
Bar bills such as beer, wine, local wine, mineral water, cookies, hot drinks, tea/coffee, and desserts.
Hot shower charges if gas is used (solar showers are included).
Personal insurance.
Full meals in Kathmandu and Pokhara.
Tips for the trekking guide and porter.

What to bring

Woolen Hat - Especially necessary during winter months (Dec-Feb) for mornings and nights.
Sun Hat - With a wide brim to protect your face and neck from sunburn.
Gloves - Woolen or leather with lining for warmth.
Sandals - Ideal for morning and evening use at camp and for washing your feet.
Socks - 2 pairs of thick woolen socks and 2 pairs of thin socks.
Underwear - Several pairs, plus a swimsuit and handkerchiefs.
Windproof/Waterproof Trousers - Essential for treks above 1,000 ft.
Camp Shoes - Track shoes or comfortable footwear for use at night or when boots are wet.
Rain Jacket or Poncho - Must be waterproof and preferably have a hood.
Lightweight Trekking Boots - For day hikes and trail walking.
Warm Jacket - Down or synthetic insulated jacket, essential in colder seasons.
Woolen Shirts/Sweaters - Important for winter months.
Lightweight and Heavyweight Trousers - Avoid jeans; synthetic or trekking trousers are better.
Warm Pants - For cold mornings and evenings at higher altitudes.
T-shirts and Shorts - A mix of light and breathable shirts, shorts, and a long-sleeved shirt for sun protection.
Camera.
Sunscreen.
Sunglasses.
Towel.
Water bottle.
Shampoo.
First aid kit (include personal medicines).
Scarf or muffler (for sun protection on the neck).
Sleeping bag (suitable for sub-zero temperatures if trekking in winter).
Large rucksack (to be carried by porters).
Daypack (for your essentials: sunscreen, sunglasses, snacks, towel, first aid, etc.).
Trekking poles (recommended for stability while going up or down).

Know before you go

Typical trek: 12-14 days, depending on your route and pace.
Can be combined with Ghorepani-Poon Hill or other trails for a longer adventure.
Spring (March-May): Clear skies and rhododendron blooms.
Autumn (Sept-Nov): Best weather and mountain views.
Winter (Dec-Feb): Less crowded but cold and snow-prone.
Monsoon (June-Aug): Risk of landslides and leeches, with poor visibility.
Obtain permits for the trek (Annapurna Conservation Area Permit, TIMS card).
Max elevation: 4,130m (ABC).
Risk of Altitude Sickness (AMS) - ascend gradually, stay hydrated, and don't skip acclimatization stops.
Moderate to strenuous trek.
Train with cardio, leg strength, and endurance.
Be ready for 4-7 hours of trekking daily with elevation gain.
Tea houses/lodges are available along the route.
Normal tourist (basic) but clean rooms; bring a warm sleeping bag.
Food: You can select from the menu card.
Layers (thermal base, fleece, waterproof shell).
Hiking boots (broken in), trekking poles.
Water purification tablets or filter.
Sunscreen, hat, sunglasses.
First aid kit, meds for altitude.
Power bank (limited charging), headlamp.
Patchy Wi-Fi in some lodges (paid), not everywhere.
Respect local customs and traditions.
Greet with "Namaste".
Must include high-altitude trekking and helicopter evacuation in case of emergency.