Nepal · Trekking

7-Day Nar Phu Valley Trek in Nepal with Kang La Pass Crossing

7 Days Round trip from Koto 33500 Hard pace

The journey

Trip highlights

01 Venture into a remote part of Nepal that few travelers get to see
02 Experience a part of the Tibetan plateau that extends down into Nepal
03 Enjoy views of Annapurna II, Himlung Himal, Gangapurna, Manaslu and Tilicho peak
04 Cross Kang La Pass at 5,320 m on a high-altitude Himalayan trek

Embark on the Nar Phu Valley Trek through remote mountain valleys in Nepal, with rugged trails, alpine scenery, and Tibetan-influenced villages along the way. This 7-day journey takes you from Kathmandu to Koto, onward through Meta, Phu Gaon, and Nar Phedi, before crossing Kang La Pass at 5,320 m and descending to Ngawal. Along the route, enjoy stunning views of Annapurna II, Himlung Himal, Gangapurna, Manaslu, and Tilicho Peak, while experiencing ancient monasteries and the spiritual character of the region.

Embark on the Nar Phu Valley Trek through remote mountain valleys in Nepal, with rugged trails, alpine scenery, and Tibetan-influenced villages along the way.

From the itinerary

At a glance

What this trip includes

Duration 7 Days

Tour type Shared

Activity level Hard

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Kathmandu, Annapurna, Besisahar

Languages English

Day by day

The itinerary

Day 01

Drive from Kathmandu to Koto

Begin with a scenic drive from Kathmandu to Koto, a small village located in the Manang district. After approximately 8 to 9 hours of travel, you will reach Koto, where the landscape becomes more rugged and remote.

Day 02

Trek Through Forests and Gorges to Meta

The trail gradually ascends through a mix of forests, gorges, and rocky terrain, offering stunning views of the surrounding peaks.

Day 03

Trek to Phu Gaon via Tibetan-Style Villages

Along the way, you will encounter Tibetan-style villages and see ancient monasteries.

Day 04

Acclimatization and Village Exploration in Phu Gaon

To help your body adjust to the increasing altitude, you will take a rest day in Phu Gaon. This day allows you to explore the village and surrounding areas at a leisurely pace.

Day 05

Descend from Phu Gaon to Nar Phedi

Leave Phu Gaon and trek towards Nar Phedi, a small settlement at 3,490 meters.

Day 06

Trek to Nar Village and Cross Kang La Pass to Ngawal

Begin your day with a steep ascent from Nar Phedi to Nar Village (4,110m). After a short rest, you will continue your trek towards Kang La Pass (5,320m).

Day 07

Drive from Ngawal to Besisahar and Return to Kathmandu

You will leave Ngawal and make your way back down to Besisahar by jeep. The drive offers a more relaxed and scenic journey through the lower hills of the Annapurna region.

Where this trip takes you

Kang La Pass, Nar Village, Annapurna II

The route

Where you'll travel

Tour route map — Round trip from Koto 33500 3 cities · 7 Days

The fine print

Trip details

What's Included

Experienced English-speaking trekking guide licensed by the government
Guide salaries, insurance, equipment, transport, food, and lodging
All necessary paperwork and permits (special permit for Nar Phu, ACAP, and TIMS permits)
Attractive Marvel T-shirt
Emergency first aid kits
All government taxes and VAT
Sleeping bag with liner and down jacket (must be returned after completion of the trek), and duffel bag
Trek completion certificate
Nar Phu Valley trekking map
6 nights and 7 days accommodation during the trek (local lodge)
Kathmandu to Besisahar by bus and jeep to Koto

What's Not Included

Porter
The cost of international flights
At Tribhuwan International Airport, Nepal entry visa fees vary by duration (15 days - $25-30, 30 days - $50-60)
Accommodations and meals in Kathmandu, and Pokhara
Equipment for personal use
Beverages, soft and hard table drinks such as coke and beer
Laundry and hot shower
Insurance for individuals
Tips for the guide and porter
All costs and expenses not listed under