Nepal · Trekking

14-Day Everest Base Camp Trek from Kathmandu with Kala Patthar Sunrise

14 Days Round trip from Kathmandu 44600 Hard pace

The journey

Trip highlights

01 Experience the thrill of reaching Everest Base Camp at 5,364 meters
02 Enjoy breathtaking views of Mt. Everest, Pumori, Lhotse, and Nuptse
03 Trek through the unique landscapes of Sagarmatha National Park
04 Visit Tengboche Monastery and pass through vibrant rhododendron forests
05 Capture a mesmerizing sunrise from Kala Patthar

Trek through Sagarmatha National Park's lush forests and charming villages on a 14-day journey to Everest Base Camp. Acclimatize in Namche Bazaar, visit the serene Tengboche Monastery, and continue through Dingboche and Lobuche with stunning views of Lhotse, Nuptse, Ama Dablam, and other Himalayan peaks. Stand beside the mighty Khumbu Glacier at Everest Base Camp, then hike to Kala Patthar for a spectacular sunrise over Mt. Everest. This rewarding trek combines physical challenge, Sherpa culture, and unforgettable mountain scenery.

Trek through Sagarmatha National Park's lush forests and charming villages on a 14-day journey to Everest Base Camp.

From the itinerary

At a glance

What this trip includes

Duration 14 Days

Tour type Private

Activity level Hard

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Gorakshep, Sagarmatha National Park, Pheriche

Languages English

Day by day

The itinerary

Day 01

Arrival in Kathmandu and Pre-Trek Briefing

Get ready for an adventure as you land at Tribhuvan International Airport. We'll be there to pick you up and take you straight to your hotel.
Later, you'll meet your trek guide and the rest of the crew at a pre-trip meeting, where you can ask any questions and get all the details about your 14-day Everest Base Camp trek.
Remember to bring your passport photos and travel insurance details.

Day 02

Fly to Lukla and Trek to Phakding

Altitude: Lukla (2,840 m), Phakding (2,610 m)
Duration: 35-minute flight to Lukla, 3-4 hours trek to Phakding
Your journey starts early, either with a direct flight from Kathmandu to Lukla or a drive to Manthali and a flight from there to Lukla, depending on the season. After breakfast in Lukla and meeting your porters, you'll begin your first trekking leg to Phakding, following the Dudh Koshi River.
Accommodation: Guesthouse in Phakding
Meals: Breakfast, lunch, and dinner.

Note:

Manthali to Lukla Flight (March, April, May, October, and November)
During peak seasons, such as March, April, May, October, and November, the flight to Lukla operates from Ramechhap/Manthali due to air traffic expansion. Manthali/Ramechhap Airport is about a 5- to 6-hour drive from Kathmandu. On this day, you will wake up at 1:30 to 2:30 am and take an escorted shuttle to Manthali Airport on a shared tourist vehicle before boarding a 20-minute flight to Lukla.
Kathmandu to Lukla Flight (January, February, June, July, August, September, and December)
The flight to Lukla is typically operated from Kathmandu during non-peak seasons, which include January, February, June, July, August, September, and December. Please be aware that the decision regarding flight operations depends solely on the airline and is influenced by the volume of travelers during a specific month. On this day, you will wake up at 5 to 6 am. Our staff will escort you to the domestic airport terminal in Kathmandu to board a 35-minute flight to Lukla.

Day 03

Trek Along the Dudh Koshi to Namche Bazaar

Altitude: Namche Bazaar (3,440 m)
Duration: 5-6 hours trek
Continue trekking along the Dudh Koshi River, crossing several high suspension bridges before entering Sagarmatha National Park, where your permits will be checked. The trail then ascends to Namche Bazaar, a bustling Sherpa town that offers your first real taste of mountain culture.
Accommodation: Guesthouse in Namche Bazaar.
Meals: Breakfast, lunch, and dinner.

Day 04

Acclimatization Hike Above Namche Bazaar

Altitude: Hotel Everest View (3,880 m) for acclimatization hike
Duration: 4-5 hours trek
Spend the day acclimatizing with a light hike to the Everest View Hotel, which provides stunning panoramic views of Everest, Lhotse, and Ama Dablam. The rest of the day is free to explore Namche's shops, cafes, and local museum.
Accommodation: Guesthouse in Namche Bazaar.
Meals: Breakfast, lunch, and dinner.

Day 05

Trek Through Forests to Tengboche Monastery

Altitude: Tengboche (3,860 m)
Duration: 5-6 hours trek
The trail to Tengboche is rocky and involves an initial descent before climbing up to the destination. Starting your trek along the Dudh Koshi River, you'll be treated to breathtaking mountain views. As you progress, you'll pass through beautiful rhododendron forests on your way to Phungi Thenga.
Continuing onward, you'll arrive in Tengboche, greeted by magnificent views of Mt. Everest, Ama Dablam, Lhotse, and Nuptse. The journey offers stunning scenery of lush rhododendron forests, glaciers, rivers, and monasteries along the EBC trail, making the trek incredibly rewarding.
Upon reaching Tengboche, you'll visit Tengboche Monastery, where you can witness the lamas performing a prayer ceremony, held either in the morning or evening.
Accommodation: Guesthouse in Tengboche.
Meals: Breakfast, lunch, and dinner.

Day 06

Trek via Deboche and Pangboche to Dingboche

Altitude: Dingboche (4,410 m)
Duration: 5-6 hours trek
After spending the night in Tengboche, you will set off for Dingboche in the morning. Our trek continues through the alpine forest to the village of Deboche, where you'll cross the Imja Khola on a suspension bridge. Along the way, you'll encounter a wall adorned with inscribed stones.
As you proceed, you'll be rewarded with a captivating view of Ama Dablam. You'll ascend to the village of Pangboche and then follow the trail into the Imja Valley. After a steady climb, you'll finally reach the village of Dingboche, where you will settle in for the night.
Accommodation: Guesthouse in Dingboche.
Meals: Breakfast, lunch, and dinner.

Day 07

Acclimatization Day with Hike to Nangkartsang Peak

Altitude: Nangkartsang Peak (5,083 m) for acclimatization hike
Duration: 4-5 hours trek
After initial acclimatization in Namche, today will be a rest day to help your body adjust to the increasing altitude and changing environment, which is crucial for preventing altitude sickness.
You'll spend the day acclimatizing with a hike to Nangkartsang Peak, where you'll be treated to awe-inspiring views of Ama Dablam. After the hike, you'll have the opportunity to explore the village or simply relax in the teahouse and rest up for the next day's trek.
Accommodation: Guesthouse in Dingboche.
Meals: Breakfast, lunch, and dinner.

Day 08

Trek Past Thukla Pass Memorials to Lobuche

Altitude: Lobuche (4,910 m)
Duration: 5-6 hours trek
On this day, you will leave for Lobuche, starting with a gentle climb to Thukla. From here, you'll be captivated by the stunning views of Taboche and Cholatse. As you continue, you'll pass along the lateral moraine of the Khumbu Glacier and the stone memorials at Thukla Pass.
These memorials, adorned with colorful prayer flags, are built in memory of climbers who have lost their lives in the mountains. After a brisk hike, you will arrive in the village of Lobuche, where you'll be greeted by massive mountain vistas, including Nuptse, Lobuche, and Pumori.
Accommodation: Guesthouse in Lobuche.
Meals: Breakfast, lunch, and dinner.

Day 09

Reach Everest Base Camp and Return to Gorak Shep

Altitude: Everest Base Camp (5,364 m), Gorak Shep (5,164 m)
Duration: 8-9 hours trek
Today's trek is divided into two exciting sections: first, the journey to Gorak Shep, and then the final push to Mount Everest Base Camp.
After breakfast, you'll depart from Lobuche, hiking along the Khumbu Glacier with magnificent views of Mt. Nuptse. The path leads to the village of Gorak Shep.
From Gorak Shep, you'll continue the trek to Everest Base Camp. The trail is challenging, with rugged terrain, but the captivating views of the Khumbu Glacier and Khumbu Icefall make it worthwhile.
Reaching Everest Base Camp, you'll be rewarded with a panoramic view of Mt. Everest, Nuptse, Pumori, Khumbutse, and the surrounding peaks. Standing at the base of the world's highest mountain is an exhilarating experience.
During peak seasons, you may encounter expedition teams and climbers preparing for their ascents. After taking in the awe-inspiring sights, you'll retrace your steps back to Gorak Shep for the night.
Accommodation: Guesthouse in Gorak Shep.
Meals: Breakfast, lunch, and dinner.

Day 10

Sunrise at Kala Patthar and Descent to Pheriche

Altitude: Kala Patthar (5,555 m), Pheriche (4,240 m)
Duration: 7-8 hours trek
Today, you embark on a hike to the highest point of the Everest Base Camp Trek, Kala Patthar. The hike starts very early in the morning, allowing you to witness a breathtaking sunrise over the majestic mountains.
Kala Patthar is an excellent vantage point, offering incredible views of Lhotse, Nuptse, Pumori, and Mount Everest. Embrace every moment of joy and the sensational feelings that come with being in the presence of these giant peaks.
After spending quality time soaking in the views, you'll descend back to Gorak Shep for a brief rest and breakfast. From there, you resume the trek, following the route down to the village of Pheriche.
Accommodation: Guesthouse in Pheriche.
Meals: Breakfast, lunch, and dinner.

Day 11

Descend Through the Himalayas to Namche Bazaar

Altitude: Namche Bazaar (3,440 m)
Duration: 7-8 hours trek
Today, you'll begin your descent back toward Namche Bazaar, retracing your steps through the beautiful Himalayan landscape. This return journey offers a different perspective, with time to appreciate the beauty and tranquility of the surroundings.
Accommodation: Guesthouse in Namche Bazaar.
Meals: Breakfast, lunch, and dinner.

Day 12

Final Trek Back to Lukla

Altitude: Lukla (2,840 m)
Duration: 7-8 hours trek
Your final day of trekking brings you back to Lukla, where your journey originally began. It's a time to reflect on all the incredible experiences and challenges you've overcome. Tonight, celebrate the completion of your trek with your fellow travelers and local crew.
Accommodation: Guesthouse in Lukla.
Meals: Breakfast, lunch, and dinner.

Day 13

Fly Back to Kathmandu via Lukla

Altitude: Kathmandu (1,400 m)
Duration: 35-minute flight
For your return from Lukla, flights to Manthali operate in March, April, May, October, and November, followed by a 5- to 6-hour drive to Kathmandu, while flights to Kathmandu are available in January, February, June, July, August, September, and December, taking about 35 minutes. Alternatively, you can opt for a direct helicopter flight to Kathmandu for USD 550 per person (based on 5 people sharing), which is ideal for avoiding the long drive from Manthali during peak seasons. Transfers from both Manthali and Kathmandu airports to your hotel are provided via shared tourist vehicles.
Accommodation: Hotel in Kathmandu.
Meals: Breakfast and farewell dinner.

Day 14

Departure from Kathmandu

On your final day in Nepal, a representative of Altitude Thrill Adventure Travel will transfer you to Tribhuvan International Airport for your final departure. Your pick-up time from the hotel will depend on when your flight is scheduled to depart, so be sure to note the time and be prepared to leave.
If you are looking to go on another adventure in Nepal and extend your stay, please let us know, and we will be more than happy to help you make arrangements.
Meals: Breakfast.

Where this trip takes you

Kala Patthar sunrise, Everest Base Camp, Khumbu Glacier, Tengboche Monastery

The route

Where you'll travel

Tour route map — Round trip from Kathmandu 44600 12 cities · 14 Days

The fine print

Trip details

What's Included

All ground transport in a private vehicle, including airport transfers
Two nights' accommodation with breakfast at a 3-star category hotel in Kathmandu
Three daily meals with tea/coffee (breakfast, lunch, and dinner) during the trek
Best available twin-sharing lodge accommodation during the trek. We provide private bathrooms with hot showers in Phakding, Namche, and Lukla.
Snacks of seasonal fruits during the trek
One highly experienced, helpful, and friendly guide
Porters (1 porter for two people), including their food, accommodation, salary, and equipment
Accident insurance for all staff
Round-trip flight Kathmandu - Lukla / Lukla - Kathmandu, including departure taxes
Use of a down jacket and sleeping bag while trekking
Duffle bag for trekking
Trekking map and trip achievement certificate
First aid medicine kit
Sagarmatha National Park permit fee
TIMS Fee - Trekkers' Information Management System (please bring two passport-size photos for the permit)
Government taxes and office service charge

What's Not Included

Meals not specified in the 'Meal Inclusions' in the above itinerary
Personal travel insurance
International airfare
Nepal entry visa. You can obtain a visa quickly upon your arrival at Tribhuvan International Airport in Kathmandu. A multiple-entry tourist visa suitable for 30 days can be obtained by paying USD 50 or the equivalent in foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying USD 135. Please bring two passport-size photos.
Soft drinks, including water
Snacks and other personal expenses
Hot showers during the trek, except in Phakding, Namche, and Lukla
Personal trekking equipment
Internet and phone calls, unless free
Tips and gratuities for trekking staff and drivers

What to bring

For your body:

Gore-Tex jackets and pants (1 each)
Trekking T-shirts and trousers (3-4 pairs)
Sweater, sweatshirts, or warm clothing (2-3 sets)
Heavy down jacket (1)
Winter hat and gloves (1 each)
Waterproof boots (1 pair)
Warm thermal innerwear (2 sets)
Cotton underliners (6 pairs)
Heavy and light socks (5 pairs each)

Personal supplies:

Sunscreen (1)
Hand sanitizer (1)
Toiletries (toothbrush, toothpaste, deodorant, floss, etc.)
Face/body wipes (1 pack)
Neck warmers and lip balm (1 each)
Medications (such as Ibuprofen)
Water purification tablets (1 pack)
Hiking poles (1 pair)
Sunglasses (essential for snowy areas)
Headlamp with extra batteries (1 each)
Camera with extra batteries (1 each)

Know before you go

The Everest Base Camp trek is a true test of your physical endurance. This 14-day Everest Base Camp trek takes you to an impressive 5,364 meters. Get ready for jaw-dropping views of massive peaks like Pumori, Lhotse, Nuptse, and, of course, the star of the show - Mt. Everest. Unlike other treks, the Everest Base Camp trek is known for its difficulty, which adds to its allure.

During January, February, and the later part of the year, you kick things off with a quick 35-minute flight from Kathmandu to Lukla. In spring and fall, you switch it up with a short flight from Manthali/Ramechhap to Lukla after a scenic 5- to 6-hour drive from Kathmandu.

Once you land in Lukla, your adventure truly begins. You'll stroll along the banks of the Dudh Koshi River and trek through the green wonderland of Sagarmatha National Park to Namche Bazaar. Namche is not just a quaint mountain town; it's where you chill for a bit to get used to the altitude.

Sure, the trek is tough, but the scenes of lush forests, charming farmlands, dramatic hills, and stunning mountain views make every step worth it. After you've caught your breath in Namche Bazaar, you're off to Tengboche to check out the famous monastery there.

From Tengboche, you'll keep moving through Dingboche and then Lobuche, with every step offering killer views of mountains like Lhotse, Nuptse, and Makalu.

Next, you push to Gorak Shep, following the trail beside the epic Khumbu Glacier to Everest Base Camp. Standing there, you'll feel on top of the world, looking out over the massive glacier.

You spend a night at Gorak Shep and then get up early the next day for a hike to Kala Patthar. The sunrise over Mt. Everest from here is mind-blowing. After soaking in the sights, you start your trek back down, stopping first in Pheriche Village.

The trek back is just as stunning, winding through vibrant rhododendron forests back to Namche and, eventually, Lukla. A final flight from Lukla whisks you back to Kathmandu, capping off your unforgettable trek to Everest Base Camp with Altitude Thrill Adventure Travel. Ready to hit the trails and make some mountain-sized memories? Let's do this!

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