India · Yoga & Meditation

15-Day Yoga and Wellness Tour in India with Ayurveda and Dharamshala

15 Days Round trip from Delhi Moderate pace

The journey

Trip highlights
  • 01 Learn about Hatha yoga in the yoga capital of the world, Rishikesh
  • 02 Pranayama and meditation amidst serene spiritual vibes by the Ganges
  • 03 Dive into Vinyasa flow yoga, blending dynamic poses with spiritual depth
  • 04 Discover traditional Kerala-style yoga therapy
  • 05 Engage in Ashtanga yoga amidst tranquil backwaters
  • 06 Meditate with Tibetan Buddhist teachings in Dharamshala
  • 07 Master precision and alignment through Iyengar yoga
  • 08 Immerse in Kundalini yoga and energy practices

Embark on a 15-day immersive yoga and Ayurveda journey through India's most serene landscapes. Experience traditional yoga practices, ancient Ayurvedic therapies, and peaceful meditation sessions from Rishikesh's sacred banks to Kerala's tranquil backwaters and Dharamshala's Himalayan charm.

Embark on a 15-day immersive yoga and Ayurveda journey through India's most serene landscapes.

From the itinerary

At a glance

What this trip includes

Duration 15 Days
Tour type Shared
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Delhi, Trivandrum, Kochi, Haridwar, Dharamshala, Rishikesh, Kovalam
Languages English

Day by day

The itinerary

1
Day 01

Welcome to Delhi

  • Fly to Delhi.
  • Zurniz executives will pick you up from the airport and help you settle into a Delhi hotel.
  • Relax tonight, as some of you might have had a long flight. Stretch your body, enjoy your dinner, and have a good night's sleep.
  • Note: We will have a meet-and-greet intro session during dinner at the hotel.
  • Night stay in Delhi.
  • Important: Flights, insurance, visas, permits, etc. from your country to Delhi are not included in the cost of this package. Travellers are to bear such costs.

Includes:

Delhi Airport to Hotel Transfer

Welcome Drink at Hotel

Dinner

Night Stay at Hotel

2
Day 02

Transfer from Delhi to Rishikesh

  • Morning: After breakfast, board the bus and depart for Rishikesh by road (approximately a 6-7 hour drive).
  • Evening: Tadasana (Mountain Pose) - ground yourself and release travel fatigue.
  • Sukhasana (Easy Pose) and Nadi Shodhana (Alternate Nostril Breathing) to relax and rejuvenate.
  • Night stay in Rishikesh.
  • Sightseeing: Walking tour across the lanes and markets of Rishikesh.

Includes:

Delhi to Rishikesh Transfer by Bus

Tea / Coffee Enroute Rishikesh

Breakfast, Lunch, Dinner

Night Stay at Hotel

3
Day 03

Yoga by the River Ganges in Rishikesh

  • Morning: Sunrise yoga on the banks of the Ganges.
  • Afternoon: Explore local yoga shops and walk peacefully along the river.
  • Evening: Attend the famous Ganga Aarti ceremony.
  • Yoga Focus: Surya Namaskar (Sun Salutation) and Bhujangasana (Cobra Pose) to awaken your energy.

Night stay in Rishikesh.

Sightseeing: Ganga Aarti | Walk along the River Ganges

Includes:

Local Transfers (if Any) in Bus

High Tea at Hotel

Breakfast, Lunch, Dinner

Night Stay at Hotel

4
Day 04

Spiritual Immersion in Rishikesh

  • Morning: Participate in a Hatha Yoga class.
  • Afternoon: Visit nearby spiritual spots and reflect on their serene energy.
  • Evening: Guided meditation under the stars.
  • Yoga Focus: Virabhadrasana (Warrior Pose) for balance and strength.

Night stay in Rishikesh.

Includes:

Local Transfers (if any) in Bus

High Tea at Hotel

Breakfast, Lunch, Dinner

Night Stay at Hotel

5
Day 05

Haridwar Excursion and Meditation

  • Morning: Light yoga session in Rishikesh.
  • Late morning: Drive to Haridwar (1 hour).
  • Explore Har Ki Pauri and other sacred sites.
  • Evening: Meditative yoga before returning to Rishikesh.
  • Yoga Focus: Vrikshasana (Tree Pose) to enhance focus and stability.

Night stay in Rishikesh.

Sightseeing: Har Ki Pauri in Haridwar

Includes:

Local Transfers (if Any) in Bus

High Tea at Hotel

Breakfast, Lunch, Dinner

Night Stay at Hotel

6
Day 06

Drive Back to Delhi

  • After an early breakfast, we will drive back to Delhi.
  • Check into the hotel; in the evening, we will visit India Gate and Connaught Place for an urban India experience.
  • Night stay in Delhi.
  • Sightseeing: India Gate | Connaught Place

Includes:

Local Transfers (if Any) in Bus

High Tea at Hotel

Breakfast, Lunch, Dinner

Night Stay at Hotel

7
Day 07

Fly to Kerala and Begin Ayurvedic Yoga

  • As per the flight schedule, we will board the flight to Thiruvananthapuram (Kerala).
  • Upon reaching Kerala, get shifted to the hotel and relax.
  • Attend an introductory Ayurvedic yoga session at your hotel, focusing on relaxation and rejuvenation.
  • Night stay in Kovalam.
  • Delhi to Thiruvananthapuram (Kerala) flight (Economy Class) is included in the cost of this package.

Includes:

Delhi to Thiruvananthapuram Flight (Economy Class)

Local Transfers in Bus

High Tea at Hotel

Breakfast, Lunch, Dinner

Night Stay at Hotel

8
Day 08

Yoga and Ayurveda in Kerala

  • Morning: Yoga with Ayurvedic breathing techniques.
  • Afternoon: Consultation with Ayurveda specialists.
  • Evening: Restorative yoga session.
  • Yoga Focus: Pavanamuktasana (Wind-Relieving Pose) to detoxify the body.

Night stay in Kovalam (Kerala).

Includes:

Local Transfers (if Any)

Night Stay at Hotel

Breakfast, Lunch, Dinner

High Tea at Hotel

9
Day 09

Coastal Tranquility in Kovalam

  • Activities: Beachside yoga, leisure time, and evening yoga nidra (deep relaxation).
  • Yoga Focus: Setu Bandhasana (Bridge Pose) for a calm mind.
  • Night stay in Kovalam.

Includes:

Local Transfers in Bus

High Tea at Hotel

Breakfast, Lunch, Dinner

Night Stay at Hotel

10
Day 10

Retreat to Simplicity in Mararikulam

  • Activities: Drive to Mararikulam (2 hours). Yoga and mindfulness by the beach.
  • Yoga Focus: Ardha Matsyendrasana (Half Spinal Twist) for flexibility.
  • Night stay in Mararikulam.

Includes:

Local Transfers in Bus

High Tea at Hotel

Breakfast, Lunch, Dinner

Night Stay at Hotel

11
Day 11

Backwaters and Balance to Kochi

  • Activities: Balance-focused yoga in the morning. Optional backwater cruise.
  • Yoga Focus: Garudasana (Eagle Pose) for improved concentration.
  • Before dinner, we will drive to Kochi and check into the hotel.
  • Night stay in Kochi.

Includes:

Local Transfers in Bus

High Tea at Hotel

Breakfast, Lunch, Dinner

Night Stay at Hotel

12
Day 12

Travel from Kerala to Dharamshala via Delhi

  • Activities: Fly to Dharamshala via Delhi. Evening yoga overlooking the mountains.
  • Yoga Focus: Shavasana (Corpse Pose) for total relaxation.
  • Night stay in Dharamshala.
  • Kochi to Delhi flight (Economy Class) is included in the cost of this package.
  • Delhi to Dharamshala would be a road trip by bus.

Includes:

Economy Class Flight from Kochi to Delhi

Delhi to Dharamshala Transfers in Bus

Tea / Coffee enroute Dharamshala

Breakfast, Lunch, Dinner

Night Stay at Hotel

13
Day 13

Yoga Amidst Nature in Dharamshala

  • Activities: Morning yoga session in the Himalayan foothills. Explore Tibetan culture and monasteries.
  • Yoga Focus: Uttanasana (Forward Fold) to release tension.
  • Night stay in Dharamshala.

Includes:

Local Transfers in Bus

Tea / Coffee at Hotel

Breakfast, Lunch, Dinner

Night Stay at Hotel

14
Day 14

Return to Delhi by Road

  • After an early breakfast, we will start back to Delhi by road.
  • Night stay in Delhi.

Includes:

Dharamshala to Delhi Transfers in Bus

Tea / Coffee enroute Delhi

Breakfast, Lunch, Dinner

Night Stay at Hotel

15
Day 15

Departure from Delhi

  • After breakfast, our executives will drop you off at Delhi Airport according to your flight timings. Enjoy your flight. India has a lot more to see - see you soon on another exciting journey in India.

Includes:

Delhi Hotel to Delhi Airport Transfer

Breakfast

Lunch for Late Flight Passenger

Rishikesh, banks of the River Ganges, Kovalam beaches, Dharamshala foothills

Where this trip takes you

Rishikesh, banks of the River Ganges, Kovalam beaches, Dharamshala foothills

The route

Where you'll travel

Tour route map
Round trip from Delhi 7 cities · 15 Days

The fine print

Trip details

What's Included

  • Hotels
  • All meals during the tour
  • Local transfers in bus
  • Intercity transfers in bus
  • Economy Class flight tickets from Delhi to Thiruvananthapuram (Kerala)
  • Economy Class flight tickets from Kochi (Kerala) to Delhi
  • English-speaking tour guides (1 male and 1 female)
  • English-speaking expert yoga and meditation professionals

What's Not Included

  • Flight tickets from travellers' country / city to Delhi
  • Flight tickets from Delhi to travellers' country / city
  • Costs incurred for insurance, visa, medical, permits, etc.
  • Shopping, tips, donations, etc.
  • Food or drinks consumed outside the hotel or not mentioned in the itinerary
  • Upgradation of hotels, flights, and food

What to bring

  • Warm, comfortable clothes for Dharamshala and Rishikesh
  • Clothes suitable for yoga
  • Light clothes for Kerala days
  • Medicines used by the travellers

Know before you go

Explore India's top yoga destinations: Rishikesh, Kerala, and Dharamshala.

15 days authentic yoga and Ayurveda retreat in India - perfect for foreign travelers.

Embark on a transformative yoga retreat through India's serene landscapes, from the sacred banks of the Ganges to the tranquil backwaters of Kerala.

Dive into traditional yoga practices, ancient Ayurvedic therapies, and meditation sessions for an immersive wellness journey that connects mind, body, and soul.

Logistics

Meeting & route

Meeting point
T3 Arrival Road, New Delhi, Delhi, India
Tour start
Delhi, India
Tour ends at the same location as the start point.
End of the journey

Your 15 days finish where they began, in Delhi.

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