18-Day Trek Through Mountains Via Manaslu Circuit
Highlights
Immerse yourself with the rugged, pristine, unparalleled views of Mount Manaslu
Experience the unique cultures, traditions, and lifestyles of local inhabitant Gurungs, Magars, Tamangs, and Tibetans
Cross Larkya la pass, one of the highlight, challenging yet rewarding experience for trekkers
Walk through the Manaslu Conservation Area
Explore Lho-Gaon, taking in the close views of Manaslu and visiting the local monastery
Reach Sama-Gaon, the largest village in the region, and acclimatize to prepare for higher altitudes
Trek to Samdo, enjoying the unique high-altitude village life
Climb to Dharamsala, your resting point before the challenging Larke-La pass
Kathmandu, Tatopani, Dharapani
bird, trekking, Eco Tourism, Tribal
Tour Type
bird, trekking, Eco Tourism, Tribal
Private Tour
18 Days
Hard
English
Description
Explore the vibrant village of Macha-Khola, surrounded by lush landscapes and local culture. Trek to Doban, passing through charming farm villages and soaking in the views of the Machha Khola river. Discover the natural hot springs at Tatopani before continuing to Jagat, a lively village with a rich cultural mix. Venture to Dyang, enjoying the terraced hillsides and Tibetan influences. Ascend towards Bihe Phedi, experiencing the serene atmosphere of Tibetan Buddhist culture. Trek through breathtaking valleys to Namrung, then onto Lho-Gaon, where stunning views of Manaslu await. Reach Sama-Gaon, the largest village in the Manaslu Valley, and take time for acclimatization. Continue to Samdo, then trek to Dharamsala for a night’s rest. Cross the challenging Larke-La pass, admiring panoramic mountain vistas. Descend to Bhimthang, then enjoy easier trails through forested areas to Goha and Dharapani, concluding the trek with a scenic drive back to Kathmandu for leisure and exploration.
Itinerary
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Day 01: Arrival in Kathmandu and transfer to the hotel
- Upon your arrival at Tribhuwan International Airport, you will be escorted to your hotel by All Nepal Excursion's staff and guides.
- On checking your rooms, getting refreshed, join the briefing session provided by our guide or leader.
- Evening enjoys group dinner in a nice authentic Nepalese restaurant with a live cultural program to entertain you with dinner.
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Day 02: Drive from Kathmandu to Macha-Khola 925 m-9-10 hrs drive/ride
- Morning at the earliest depart from the hotel by 6 a.m. and catch up bus/jeep from Gongabu to Macha Khola then on the road with an exciting drive to Nepal Mid West reaching around Gorkha district, heading past warm low farm villages and towns to reach at Arughat Bazaar, from here another short drive takes you at the overnight stop in Macha-Khola village.
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Day 03: Trek to Doban 1,070 m via Tatopani (Hot Spring) - 06 hrs
- From here onward into interesting farm villages and cultivated fields as vegetation changes slowly as altitude gains, where morning walk takes you over a stream where Machha Khola (Fish Stream) name comes from, route lead upstream to Khola-Bensi village and at Tatopani a place with natural 'hot spring'.
- The walk continues as valley turns into narrow and steep, and then trail reaches to cross a suspension bridge, after a short period of walk entering a patch of forest and then reaching at Dovan located on the high shelf of Burigandaki River.
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Day 04: Trek to Jagat 1,345 m - 05 hrs
- Morning walk towards broad gravel field and at Lauri stream crossing over a suspension bridge that climbs to the high ridge then descends into a valley of Yara Khola, the journey continues for another hour to reach at Jagat.
- Jagat a nice looking farm village of moderate size after Arughat; people here with mix race Magar, Chettries, Brahman, Manaslu Bhotia (Tibetan looking tribes) and some Newar people a lodge owner and shopkeepers.
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Day 05: Trek to Dyang 2,130 m via Philim 1,570 m - 06 hrs
- After Jagat walk leads to descend towards riverside, and then climb towards terraced hillsides of Saguleri, facing views of Sringi Himal walk continue with ups and down the trail to a bridge over Buri-Gandaki.
- After crossing our path winds up to Philim village having a short break on this nice farm village with lovely cultivated fields and terraces.
- After a refreshing stop head higher through terraces of golden fields of wheat and barley, to a rocky ridge top covered within bamboo forest area towards a place called Eklai Bhatti.
- After rest walk towards the higher Manaslu area, as route diverts North West to reach our overnight stop at Dyang a small nice village of more Tibetan culture.
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Day 06: Trek to Bihe Phedi 1,990 m -06 hrs
- Morning walks around farm village, where houses and terrains change into strong Tibetan culture and of Buddhism religion, after a few hours walk leads to Bihe, a small village for an overnight stop, here people are more of Tibetan origin with ancient Buddhist culture.
- Villagers raise buckwheat, wheat, barley and potatoes as staple crops since trekking gain popular around the area, spinach, carrots and cabbages are also grown.
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Day 07: Trek to Namrung 2,630 m / 8,629 ft - 05 hrs
- From here air gets cooler, as the walk continues for few hours to a steep-sided scenic valley, coming across Mani prayer with stone walls, as walk leads to Ghap for the possible lunch stop.
- After Ghap altitude gains as route heads into alpine woodland where path meander to steep climb as the valley opens up with extensive pastures and then crossing a large stream flowing from the glacier of Lidana.
- Walk facing views of Manaslu where the local name is Kutang Himal with Pang Phuchin 6,335m, Saula Himal 6,235m with many unnamed peaks of above 6,000m.
- Walk from here takes you uphill altitude gains as the walk takes you past farm village to reach at Namrung for an overnight stop, the village also called Sho Namrung.
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Day 08: Trek to Lho-Gaon 3,180 m - 05 hrs
- Spending overnight at Namrung, from here walking within farm fields, Yak herder huts, as route leads to high and scenic valley all the way to Lho Gaon a nice village for an overnight stop.
- An attractive village of Manaslu region, at Lho, enjoy close views of towering Manaslu North Face, around Lho, visit its monastery with numerous Chhorten and Mani walls with views of Ganesh Himal towards east.
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Day 09: Trek to Sama-Gaon 3,530 m -05 hrs
- Enjoying time at Lho-Gaon morning walk from here leads to much easier with slow and gradual climb with constant views of the mountain with Peak 29 ahead, after few hours walking uphill reaching into a small forest at Shala village facing view of Phungi, Manaslu and Himal Chuli, and then few hours further then ending our day trek at Sama-Gaon village, with views of Mt. Manaslu.
Sama-Gaon village the largest around Manaslu Valley, where locals are mostly farmers cultivating buckwheat, barley which are the main crops in this high and harsh terrain, potatoes and some high and cold vegetables are also grown. Villagers around high Manaslu valley descended from South West Tibet way back more than 400 years of history where custom and culture of ancient Buddhist heritage similar to its origin Tibetan predecessor.
The local villagers are still active with trade and bartering across the border with Tibet taking few days to reach the frontier of Nepal and Tibet, actually located on the old Trans Himalayan Salt Trade route of the two countries.
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Day 10:At Sama-Gaon rest day for acclimatization and local excursion
- Today a free day for acclimatization before the climb to high Manaslu base camp, here with time for a short hike around Sama-Gaon houses adroned Tibet heritage facing views of peaks and visit the old Monastery.
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Day 11: Trek to Samdo 3,860 m - 04 hrs
- After Sama-Gaon, morning a pleasant walk of a few hours to reach the last village of Manaslu valley starts with a slow climb taking time with a short break to enjoy surrounding wonderful views of peaks and dramatic terrains.
- As the walk continues finally ending at Samdo village with a short climb to reach a small flat plateau where the village located, moderate size village of more than forty houses with about two hundred villagers living this high harsh country.
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Day 12: Trek to Dharamsala /Larke Base 4,465 m - 04 hrs
- On leaving the last village of Manaslu valley and higher areas of Gorkha district walk leads towards the end of a valley, facing views of snow-capped peaks with Mt. Manaslu.
- The walk continues to cross icy streams to reach Larke Phedi at the bottom of a pass, also known as Dharmasala means ‘travelers rest house/shade’.
- At Larke Phedi afternoon free for short walks and preparations for next early morning long climb and descend crossing high Larke-La pass to reach Manang areas.
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Day 13: Cross over Larke-La 5,160 m and descend to Bhimthang 3,720 m - 08 hrs
- After overnight at Larke Phedi, early morning starts as climb leads to steep slopes past few huts of Dharmasala, walk over the moraine of rocks and boulders (in snow conditions arduous job to find the right path).
- The climb takes over ablation area over Larke north glacier, facing views of Cho Danda with Larke Peak, and then reach on top of Larke-la, festooned with thousands of Buddhist colorful prayer flags.
- From the top enjoy a panorama of Himlung, Cheo Himal, Kang Guru and Annapurna II includes series of Manaslu peaks.
- Enjoying breath-taking views where long descend reaches you back into green vegetation and tree lines after a small place of Larcia, walks on moraine ridge to Tambuche at 3,900m, at the bottom of a pass, and then with a short walk to Bhimthang for overnight.
- Bhimthang a magnificent place located on a wide green valley with the number of lodges adorned with prayer Mani walls, surrounded by green tall trees of rhododendron-pines and oaks.
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Day 14: Trek to Goha 2,840 m - 06 hrs
- From Bhimthang rest of the journey is easier with downhill walks and short climb on route to Goha and Dharapani villages, morning facing views of peaks heading towards alpine woodland.
- Walk into beautiful forested areas to reach a small clearing in the midst of woodland at Goha for overnight stop within a small cattle and yak herders summer pasture and temporary settlement.
- The walk follows a downhill trail through the forest to reach a nice village at Tilje village, a nice place by the raging Marysangdi River.
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Day 15: Trek to Dharapani village 1,964 m - 05 hrs
- Morning leads to the end of our marvelous walks after crossing a suspension bridge a steep climb for short while to reach large and nice lovely Dharapani village located on the junction of famous and popular Annapurna Circuit trail and Around Manaslu Trekking route.
- Dharapani located on a river gorge with lovely tree lines where motorable has been constructed since the past few years, the village provides excellent lodges for an overnight stop.
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Day 16: Drive back to Kathmandu - 08 hrs
- After breakfast at Dharapani depart for Kathmandu taking jeep ride of 5-6 hours of an interesting and exciting journey, as the route follows past the large town of Besisahsar. From Besisahar shared jeep or bus transportation to Kathmandu.
- As the drive continues then on winding up to reach the top spot on the outskirt of Kathmandu valley and the city, a short drive from the top reaches you to your hotel, with afternoon free for individual activities and shopping.
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Day 17: In Kathmandu free day at leisure
- In Kathmandu free day at leisure where one can join in for exciting tour around interesting places visiting world heritage sites of Kathmandu, Patan and Bhaktapur cities.
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Day 18: International departure to respective countries homeward bound
- Last day in the land of world highest mountains and exciting cultures, as per your time for international flight depart from the hotel, where All Nepal Treks staff and guide transfers you to the airport, with grand experience and adventure Around Manaslu Trekking.
What's Included
All Arrival and Departure transfer from airport to hotel and vice versa
Full day sightseeing tours in Kathmandu by private vehicle
3-star standard hotel in Kathmandu on Bed and Breakfast basis (Unless booked for Single Room Supplement)
Twin sharing accommodation on best Lodge available on treks on full board with breakfast-lunch and dinner
Shared bus transportation from Kathmandu-Soti Khola and bus from Dharapani-Kathmandu
Applicable Trekking and National Park or Conservation Permit Fees
Group briefing and orientation program on do’s and don’t of the trip
International air tickets re-confirmation
Basic First Aid and Medical Kits
Experienced English speaking skilled guide
What's Excluded
Entrance fees for sightseeing places
Lunch and dinner while your stay in Kathmandu
International Airfare-Nepal Entry Visa
Personal Travel and Medical Insurance
Expenses of Personal Nature-Gratitude-Airport Tax
Personal Trekking gear and equipment, down or duvet jackets, sleeping bags. (Sleeping bags and down jackets and trekking equipment)
Emergency Evacuation by any means of Transportation and personal medical kit
Early return from the trips or breaking up the journey due to personal/medical reason clients has to bear extra expenses in Kathmandu or on route with related expenses as there will be no refund from the company in such situation
Know Before You Go
How long does the trek take?
The trek typically takes 14-18 days, depending on your itinerary, acclimatization days, and pace. This includes travel time to and from the trailhead.
What is the best time to trek Manaslu Circuit?
The best times are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These periods offer the most stable weather and clear views.
How much does the Manaslu Circuit Trek cost?
Costs range from $1,500 to $3,000 per person, depending on the tour operator, group size, and inclusions. This typically covers permits, guides, porters, accommodation, and meals.
How do I book the trek?
You can book through trekking agencies specializing in the Himalayas or directly with tour operators offering Manaslu Circuit packages. Early booking is recommended, especially during peak trekking seasons.
What permits are required for the Manaslu Circuit Trek?
You need a TIMS (Trekkers' Information Management System) card and a Manaslu Restricted Area Permit. Additionally, you’ll need a special permit for the Annapurna Conservation Area if your trek crosses into that region.
How can I obtain the permits?
Permits are usually arranged by your trekking agency. They will help with the application process and ensure you have the necessary documents before starting your trek.
Is the trek safe?
The trek is generally safe when conducted with reputable guides and proper preparations. However, altitude sickness is a risk, so proper acclimatization is crucial. Ensure you have a knowledgeable guide and follow safety guidelines.
What health precautions should I take?
You should be in good physical condition and have no serious health issues. It’s advisable to consult a doctor before trekking, especially if you have pre-existing conditions or concerns about high altitude.
What should I do if I experience altitude sickness?
If you experience symptoms of altitude sickness, such as headache, nausea, or dizziness, inform your guide immediately. They will assess your condition and may recommend descending to a lower altitude or taking rest days.
What type of accommodation can I expect?
Accommodation is generally in teahouses or lodges along the trail. These provide basic facilities including beds, meals, and communal areas. In some remote areas, the facilities may be more basic.
What should I pack for the trek?
Pack warm, layered clothing, a good pair of trekking boots, a sleeping bag, trekking poles and essentials like sunscreen, a hat, and a water bottle. Personal gear lists are usually provided by your trekking agency.
How challenging is the trek?
The Manaslu Circuit Trek is considered moderately difficult to challenging due to its high altitude and varied terrain. It involves long trekking days, steep ascents, and high-altitude passes like the Larkya La (5,160 meters).
What kind of food is available on the trek?
Teahouses along the trek offer a range of food, including local Nepali dishes, Tibetan cuisine, and some international options. Meals usually consist of dal bhat (lentil soup with rice), noodles, and soup.
Is it safe to drink water on the trek?
It’s generally advisable to drink treated or purified water. You can use water purification tablets or filters, or buy bottled water along the trail. Ensure you follow hygiene practices to avoid waterborne illnesses.
Is travel insurance required?
Yes, travel insurance is highly recommended. It should cover trekking at high altitudes, medical emergencies, and trip cancellations. Some trekking agencies may require proof of insurance.
How do I get to the starting point of the trek?
The trek usually starts from Soti Khola or Arughat, which are accessible by road from Kathmandu. Travel time by road can take 7-10 hours, depending on road conditions.
What if I need to change my plans during the trek?
Flexibility is important in high-altitude treks. Communicate with your guide if you need to change plans. They can assist with rescheduling or arranging alternative routes if necessary.
Manaslu, also known as Mount Manaslu, is located high in the Manaslu Himalayas in Nepal and is the eighth highest mountain in the world, at an altitude of around 8,163 meters (26,781 feet) above sea level. Proper accommodation and a consistent trekking constant pace are important to prevent altitude sickness. Manaslu, which means “Mountain of the Spirit” in the local language, is known for its amazing beauty and challenging climbing routes. It is bordered by the Annapurna Base Camp to the west and Ganesh Himal to the east. Around Manaslu Trek is a famous and challenging trekking excursion that takes you around the majestic Mount Manaslu, it gives you the amazing views of snow covered peaks, picturesque landscapes, and a chance to experience the unique culture and traditions of the region. The situation is similar for the Everest Base Camp Trek, which include the various trekkers from around the globe, while the Manaslu circular Trek typically sees fewer trekkers along the route. This trek is full of unforgettable adventures, offering the opportunity to experience nature in remote areas, physically challenging, culturally rich, breathtaking landscapes and varied it offers Himalayan scenery.
The Manaslu Circuit Trek is considered as physically effort required, so at first the trekker must be physically fit, healthy and mentally strong. It involves long trekking days, and the trail can be steep ascents and descents and crossing the various high mountains, rocky and rugged at a time. Some trekkers have faced the problem of the high altitude sickness, this can make the trek physically demanding however the proper preparation, training and acclimatization are most important before the trek begins. Proper acclimatization and responsible and careful management are important to avoid altitude sickness. You have to borrow some medical kits and medicine. You also have to carry warm clothes, dry, protected from the sun , able to move and walk comfortably in the mountains trails, sleeping bag and other necessary camping equipment, as well as your personal things, some cash because there may not be an easily available ATM machine. You may have a porter to carry heavy things, which is very helpful for you on the trek. Along the trek there are some tea houses and lodging are available for accommodation,which is run by local communities, where you have your breakfast, lunch and dinner respectively. It is important for your safety to undertake the Manaslu Circuit Trek with a licensed trekking agency and well experienced guide. They will provide necessary assistance, be careful about your safety, and make essential arrangements along the route.
What To Bring
Packaging for the MCT trek requires careful planning to ensure that all the necessary things are included in the bags. You have to pack light but efficiently, as per your needy things. Before the trek begins, you have to know about the weather conditions of the Annapurna region, it helps you to pack the clothes according to the weather conditions. Here is a basic packaging list :
Clothes :
Hiking pants and shorts
Long sleeve and short sleeve shirts
Fleece jacket or down jacket for cold temperatures
Waterproof and Windproof jackets
Insulated hat and gloves
Hiking socks, boots, sandals
Gear and Equipment:
Sleeping bags, sleeping pad or mattress
Trekking stick, head lamp with extra batteries
Water bottles, sunglasses with UV protection
Sun hat and sunscreen
Miscellaneous Items:
First aid kit with essential medications
Toiletries( toiletpaper, wet wipes, hand sanitizer etc)
Quick dry towel, snacks and energy bars
Camera, Power bank and trekking map
Meeting Point
Tribhuvan International Airport (KTM), International Terminal, Kathmandu, Nepal
Cancellation Policy
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For cancellations upto 2 days before the tour -
Refund of 80% of the tour price.
Price
| Adult | |
|---|---|
| 1 to 20 | /person |
| Child | |
| 1 to 20 | /person |
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This is a private tour |
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/person