Nepal · Trekking

15-Day Upper Mustang Trek to Lo Manthang via Jomsom and Kagbeni

15 Days Round trip from Purano Dhalko Marga 17 Moderate pace

The journey

Trip highlights
  • 01 Experience the ancient walled city of Lo Manthang
  • 02 Explore gompas, chortens, prayer flags, and tunnels across Upper Mustang
  • 03 Admire breathtaking views of Nilgiri, Annapurna, Dhaulagiri, and other mountain ranges
  • 04 Embrace Tibetan Buddhist spirituality through monasteries and fluttering prayer flags
  • 05 Witness the daily life and culture of local Tibetan communities
  • 06 Discover the strong Tibetan influence woven through Upper Mustang's villages

Immerse yourself in the cultural and natural beauty of Nepal on a 15-day journey from Kathmandu to the remote landscapes of Upper Mustang. Explore the spiritual sites of Swayambhunath and Boudhanath, fly to scenic Pokhara and Jomsom, and trek through the majestic Kali Gandaki River Valley via villages such as Kagbeni, Chele, Syangbochen, Ghami, and Tsarang. The route leads to the ancient walled city of Lo Manthang, where centuries-old monasteries, palaces, and Tibetan Buddhist culture await. Return through the striking red cliffs of Dhakmar before flying back through Pokhara to Kathmandu.

Today's trek brings us to Ghami, a village surrounded by stunning red cliffs and green fields.

From the itinerary

At a glance

What this trip includes

Duration 15 Days
Tour type Private
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access Yes
Cities Pokhara, Kathmandu, Mustang, Jomsom, Lo Manthang, Charang, Kagbeni
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Hotel Transfer

  • You'll arrive in Kathmandu, where our team will meet you at the airport.
  • After a short drive, we'll take you to your hotel.
  • Spend the rest of the day relaxing or exploring nearby.
2
Day 02

Kathmandu Sightseeing and Trek Preparation

  • We'll take you on a tour around Kathmandu to see famous sites like Swayambhunath (Monkey Temple) and Boudhanath.
  • In the evening, we'll go over the final preparations for your trek.
3
Day 03

Flight to Pokhara

  • A short morning flight takes us to Pokhara, a beautiful lakeside city.
  • You can enjoy some free time in Pokhara before we rest for tomorrow's adventure.
4
Day 04

Fly to Jomsom and Trek to Kagbeni

  • We'll fly from Pokhara to Jomsom, then begin our trek along the Kali Gandaki River, walking to Kagbeni, a charming village.
5
Day 05

Trek from Kagbeni to Chele

  • We continue our trek, crossing rivers and passing beautiful landscapes.
  • Our destination is Chele, a small village with traditional Tibetan-style houses.
6
Day 06

Trek from Chele to Syangbochen

  • The trail today takes us through deep valleys and along cliffs.
  • We'll reach Syangbochen by the afternoon.
7
Day 07

Trek to Ghami Through Red Cliffs and Fields

  • Today's trek brings us to Ghami, a village surrounded by stunning red cliffs and green fields.
8
Day 08

Trek from Ghami to Tsarang

  • We'll trek through more breathtaking landscapes on our way to Tsarang, a village with an ancient monastery.
9
Day 09

Trek to the Walled City of Lo Manthang

  • Today we reach Lo Manthang, the ancient walled city of Upper Mustang.
  • You'll have time to explore its narrow streets and monasteries.
10
Day 10

Explore Lo Manthang

  • Spend the day exploring Lo Manthang. You can visit palaces, monasteries, and learn about the local culture.
11
Day 11

Return Trek to Dhakmar

  • We begin our return journey, trekking back to Dhakmar, famous for its red cliffs.
12
Day 12

Trek from Dhakmar to Kagbeni

  • We continue trekking back to Kagbeni, retracing our steps through the beautiful Mustang region.
13
Day 13

Trek to Jomsom and Fly to Pokhara

  • After trekking to Jomsom, we'll catch a flight back to Pokhara for some rest and relaxation.
14
Day 14

Fly Back to Kathmandu

  • We fly back to Kathmandu. You'll have the afternoon to shop or explore the city one last time.
15
Day 15

Departure from Kathmandu

  • We'll transfer you to the airport for your flight home, saying goodbye after an amazing adventure.
Kali Gandaki River Valley, Kagbeni village, Lo Manthang walled city

Where this trip takes you

Kali Gandaki River Valley, Kagbeni village, Lo Manthang walled city

The route

Where you'll travel

Tour route map
Round trip from Purano Dhalko Marga 17 7 cities · 15 Days

The fine print

Trip details

What's Included

  • Airport pickup and drop-off service
  • Accommodation for 3 nights in Kathmandu
  • All food during the trek (breakfast, lunch, and dinner included)
  • Accommodation during the jeep tour
  • Transportation (depending upon the price and group size)
  • Government-licensed English-speaking trekking guide, including salary, lodging, food, and insurance
  • Permits: Upper Mustang Special Permit (seven days only)
  • Annapurna Conservation Permit
  • First aid medical box
  • T-shirt, duffel bag, and trekking map with company logo
  • Rescue management service
  • All taxes
  • Farewell dinner

What's Not Included

  • All kinds of drinks
  • Food in Kathmandu
  • Visa fee to enter Nepal
  • International flight tickets
  • Extra night accommodation and meal costs in Kathmandu due to any change in the scheduled itinerary
  • Travel insurance/rescue operation costs
  • All personal expenses
  • Tips for guide and porters

What to bring

  • Woolen shirts and thick sweaters
  • Jackets (fiber or down)
  • Waterproof jacket with hood or poncho
  • Tracksuit, track shoes, and trousers
  • Thermal underwear and thermal coat
  • 2 pairs of loose-fitting long shorts/skirts
  • A pair of gloves and sandals
  • Woolen hat and long-sleeved shirt
  • Lightweight walking boots
  • 2 pairs of thin socks and 2 pairs of woolen socks
  • Snow glasses and sunglasses
  • Trekking sticks and a duffel bag or kit bag to carry your gear while trekking
  • Some small or large plastic bags to separate clean clothes from dirty ones, and some smaller plastic bags to dispose of garbage
  • A daypack bag to carry your requirements
  • Water bottle and water-purifying tablets
  • Towels and an umbrella (optional)
  • Headlamp, binoculars, camera, trekking map and compass, reading materials, pencil, eraser, pen, notebook, and moisturizer for lips, face, and body

Know before you go

Explore the mystical Upper Mustang with Trek Mania Nepal, your trusted guide to the "Last Forbidden Kingdom." This restricted area requires a special permit, and all visitors must trek with a registered guide. Trek Mania Nepal ensures smooth permit arrangements and experienced local guides to enrich your journey. The best season is from March to November, as Upper Mustang's dry climate makes it accessible even during the monsoon. Expect high-altitude trekking, with elevations up to 4,200 meters, so acclimatization is key. We recommend packing warm clothing due to chilly temperatures, especially in the evening. Accommodations are basic, and facilities are limited, but Trek Mania Nepal ensures a comfortable and safe adventure. Immerse yourself in Tibetan Buddhist culture, explore ancient monasteries, and witness stunning, untouched landscapes with us for an unforgettable experience in Upper Mustang.

Upper Mustang, often known as the "Last Forbidden Kingdom," is a remote area in the Annapurna region of Nepal that has remained largely untouched by modern influences. Its rugged terrain, dramatic vistas, and time-honored traditions provide insight into a lifestyle that has persisted for centuries. As you navigate this captivating region, you will immerse yourself in the essence of Nepalese culture, all while surrounded by some of the most breathtaking scenery in the world. Trekkers are invited to explore the remote and enchanting region of Upper Mustang in Nepal on this amazing journey.

The trip starts in Jomsom, a little hamlet that serves as the gateway to Upper Mustang. You will go on an adventure that takes you through the center of the Mustang Valley from this point on. Both seasoned hikers and those who are new to trekking in Nepal will find the trail appropriate, as it is designed to accommodate different hiking skill levels. The view changes dramatically as you ascend into the heart of Upper Mustang, from verdant foliage to a harsh, almost alien terrain with towering cliffs, deep gorges, and a kaleidoscope of hues in the rock formations.

A key feature of the Upper Mustang Trek is the opportunity to visit ancient monasteries influenced by Tibetan culture and traditional villages. This area boasts numerous gompas, some of which are centuries old and continue to function as vital centers for worship and community engagement. In addition to being magnificent pieces of architecture, these monasteries are guardians of a rich cultural legacy that includes intricate wood carvings, antique manuscripts, and Thangkas (religious artworks). Investigating these holy locations promotes a strong connection to the area's spiritual and cultural legacy by providing insightful understanding of the locals' daily routines and religious practices. People of Tibetan heritage make up the majority of the settlements in Upper Mustang, and their way of life is strongly influenced by Buddhism. You will get the opportunity to interact with the friendly residents, who are well known for their warmth and hospitality, as you make your way through the villages.

These communities' traditional lifestyles, with their unique festivals, customs, and culinary practices, offer an engrossing glimpse into a world largely untouched by contemporary influences. The Upper Mustang Trek is special because it offers both adventure and seclusion. Upper Mustang is less crowded than the well-trodden trekking trails around Everest or Annapurna. Trekkers can find calm here, away from the commotion of well-traveled paths. The stunning scenery and varied cultural experiences combine to create an ambiance that is both humble and breathtaking. The trail is well known for its demanding but rewarding scenery. The high altitude, challenging terrain, and variable weather necessitate preparation and good physical fitness. But the trek has many benefits, such as amazing vistas of the surroundings.

It's crucial to prepare well if you want to enjoy a wonderful walk. It is a good idea to stay a few days in Jomsom or other surrounding areas before you begin hiking, as you'll be at a high altitude. A knowledgeable guide and support staff may add a great deal of value to your trip by keeping you safe and sharing fascinating information about the local way of life. Additionally, remember to pack appropriately for your excursion, including warm clothing, strong hiking boots, and a quality sleeping bag.

The Upper Mustang Trek is more than just a physical challenge; it is an adventure through a unique area that offers a genuine travel experience. With beautiful scenery and a deep cultural background, this trek allows you to fully enjoy the beauty and traditions of Nepal. The Upper Mustang Trek offers an unforgettable adventure that will stay with you even after you get home, whether you are a seasoned hiker looking for new challenges or a traveler wanting something unique. In short, the Upper Mustang Trek is an exciting journey that showcases the best hiking in Nepal. For those seeking a unique and immersive trekking experience, Upper Mustang stands out as a place that will leave a lasting impression. As you take on this remarkable trek, you will not only see the breathtaking beauty of the Himalayas but also gain a deeper understanding of the rich cultural heritage of one of Nepal's most fascinating areas.

  • All required trekking gear, such as sleeping bags and down jackets, is available on rent.

Logistics

Meeting & route

Meeting point
Tribhuvan International Airport (KTM), Ring Rd, Kathmandu, Nepal
Tour start
Purano Dhalko Marga 17, Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 15 days finish where they began, in Purano Dhalko Marga 17.

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Starting from

USD 2,100 /person
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Estimated room rates

Single Room $2,100.00 — $2,700.00
Double Sharing $2,100.00 — $2,700.00

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