Nepal · Trekking

18-Day Annapurna Circuit Trek with Thorong La Pass and Muktinath

18 Days Round trip from Purano Dhalko Marga 17 Moderate pace

The journey

Trip highlights
  • 01 Trek through the heart of the Annapurna region with stunning mountain views
  • 02 Cross the iconic Thorong La Pass at 5,416 meters
  • 03 Discover the sacred pilgrimage site of Muktinath
  • 04 Relax in the natural hot springs at Tatopani after days of trekking
  • 05 Wander through lush rhododendron forests in Ghorepani and Tadapani
  • 06 Explore the beautiful Gurung village of Ghandruk and its cultural heritage

Embark on an 18-day journey through the heart of the Annapurna region, passing terraced fields, quaint villages, lush forests, and dramatic high-altitude landscapes. Trek from Jagat to Manang beneath majestic mountain views, acclimatize before ascending to Yak Kharka and Thorong Phedi, and cross the iconic Thorong La Pass at 5,416 meters. Descend to the sacred pilgrimage site of Muktinath, follow the Kali Gandaki River to Jomsom and Tatopani, and relax in natural hot springs along the way. The adventure continues through Ghorepani, Tadapani, and the beautiful Gurung village of Ghandruk before ending with sightseeing in Pokhara and a return to Kathmandu.

Embark on an 18-day journey through the heart of the Annapurna region, passing terraced fields, quaint villages, lush forests, and dramatic high-altitude landscapes.

From the itinerary

At a glance

What this trip includes

Duration 18 Days
Tour type Private
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Annapurna, Besisahar, Ghorepani, Chame, Pisang, Manang, Yak Kharka, Thorong La, Jomsom, Tatopani, Bagarchhap, Muktinath, Ghandruk
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Hotel Check-in

  • Arrive in Kathmandu and transfer to Hotel Chhimeki for your stay. Rest and explore the city.
2
Day 02

Bus to Beshisahar and Jeep to Jagat

  • Take an early bus to Beshisahar, arriving by 2 PM. From there, catch a local jeep to Jagat for your overnight stay.
3
Day 03

Trek from Jagat to Bagarchap

  • Begin trekking from Jagat, passing through charming villages and terraced fields, and reach Bagarchap by evening.
4
Day 04

Trek to Chame and Jeep to Pisang

  • Trek to Chame, then take a local jeep to Pisang for a quicker transition. Overnight stay in Pisang.
5
Day 05

Trek from Pisang to Manang

  • Trek from Pisang to Manang, enjoying stunning views of Annapurna and the surrounding peaks. Reach Manang by late afternoon.
6
Day 06

Acclimatization Day in Manang

  • Take a rest day in Manang to acclimatize. You can explore the village or take a short hike to nearby viewpoints.
7
Day 07

Trek to Yak Kharka or Ledar

  • Trek uphill from Manang to Yak Kharka or Ledar, gradually adjusting to higher altitudes. Overnight in one of these high-altitude villages.
8
Day 08

Trek to Thorong Phedi

  • Continue trekking towards Thorong Phedi, the base for your next day's challenging pass crossing. Overnight at Thorong Phedi.
9
Day 09

Cross Thorong La Pass and Descend to Muktinath

  • Start early to cross the Thorong La Pass (5,416m), the highest point of the trek. Descend to Muktinath, a sacred pilgrimage site.
10
Day 10

Trek from Muktinath to Jomsom

  • Trek downhill from Muktinath to Jomsom, a windy village known for its airport and trekking hub.
11
Day 11

Trek to Kalopani

  • Continue your trek towards Kalopani, passing through apple orchards and beautiful landscapes along the Kali Gandaki River.
12
Day 12

Trek to Tatopani and Hot Springs

  • Trek down to Tatopani, where you can enjoy natural hot springs and relax after several days of trekking.
13
Day 13

Ascent to Ghorepani

  • Ascend through lush forests to Ghorepani, a well-known stop for trekkers planning to visit Poon Hill.
14
Day 14

Trek through Forests to Tadapani

  • Trek through rhododendron forests and reach Tadapani, a village with panoramic mountain views.
15
Day 15

Descend to Ghandruk

  • Descend from Tadapani to Ghandruk, a beautiful Gurung village known for its cultural heritage.
16
Day 16

Jeep to Nayapul and Drive to Pokhara

  • Take a jeep from Ghandruk to Nayapul and drive to Pokhara for an overnight stay.
17
Day 17

Pokhara Sightseeing Tour

  • Enjoy a full day of sightseeing in Pokhara, visiting the lakeside, World Peace Pagoda, and other popular spots.
18
Day 18

Tourist Bus to Kathmandu

  • Take a morning tourist bus back to Kathmandu, arriving in the evening. You'll be transferred to your hotel or the airport for departure.
Poon Hill sunrise, Thorong La Pass, Muktinath pilgrimage site, Tatopani hot springs

Where this trip takes you

Poon Hill sunrise, Thorong La Pass, Muktinath pilgrimage site, Tatopani hot springs

The route

Where you'll travel

Tour route map
Round trip from Purano Dhalko Marga 17 15 cities · 18 Days

The fine print

Trip details

What's Included

  • Airport pickup and drop-off service
  • 3 nights' accommodation in Kathmandu at Hotel Chhimeki
  • All food during the trek (breakfast, lunch, and dinner)
  • Accommodation during the trek
  • Transportation costs: comfortable drive from Kathmandu to the trekking starting point and from the trekking ending point by local jeep, bus, or car (depending upon the price and group size)
  • Government-licensed English-speaking trekking guide
  • Guide and porter salary, lodging, food, and insurance
  • Trekking permits: Annapurna Conservation Permit and TIMS card
  • First aid medical box
  • T-shirt, duffel bag, and trekking map
  • Rescue management service
  • All taxes (13% VAT + 10% service charge)
  • Farewell dinner

What's Not Included

  • All kinds of drinks
  • Visa fee to enter Nepal
  • International flight tickets
  • Extra night accommodation and meal costs in Kathmandu due to any change in the scheduled itinerary
  • Porter (1 porter for 2 trekkers with a maximum load of 17 to 20 kg)
  • Travel insurance/rescue operation costs
  • All personal expenses
  • Tip for guide and porters

What to bring

  • Woolen shirts and thick sweaters
  • Jackets (fiber or down)
  • Waterproof jacket with hood or poncho
  • Tracksuit, track shoes, and trousers
  • Thermal underwear and thermal coat
  • 2 pairs of loose-fitting long shorts/skirts
  • A pair of gloves and sandals
  • Woolen hat and long-sleeved shirt
  • Lightweight walking boots
  • 2 pairs of thin socks and 2 pairs of woolen socks
  • Snow glasses and sunglasses
  • Trekking sticks and a duffle bag or kit bag to carry gear while trekking
  • Some small or large plastic bags to separate clean clothes from dirty ones, and some smaller plastic bags to dispose of garbage
  • Daypack bag to carry your personal requirements
  • Water bottle and water-purifying tablets
  • Towels and umbrella (optional)
  • Headlamp, binoculars, camera, trekking map and compass, reading materials, pencil, rubber, pen, notebook, and moisturiser for lips, face, and body

Know before you go

  • The Annapurna Circuit is one of Nepal's most popular treks, offering diverse landscapes, from lush forests to arid high-altitude deserts.
  • Trekkers will cross the Thorong La Pass at 5,416 meters, making it a physically demanding journey.
  • It's essential to be well prepared for altitude sickness and fluctuating weather conditions.
  • The best times to trek are from March to May and September to November, when the weather is stable.
  • Be prepared for basic tea houses for accommodation and local meals along the route.
  • Permits, including the Annapurna Conservation Area Permit (ACAP) and a TIMS card, are required.
  • Pack light, but ensure you have quality gear, especially for cold nights at higher elevations.
  • It's advisable to train beforehand to build endurance, and hiring a guide or porter with Trek Mania Nepal will support your trek.
  • All required trekking gear, such as sleeping bags and down jackets, is available on rent.

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Purano Dhalko Marga 17, Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 18 days finish where they began, in Purano Dhalko Marga 17.

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