Nepal · Trekking

14-Day Everest Base Camp Trek from Kathmandu with Kala Patthar

14 Days Round trip from Kathmandu 44600 Moderate pace
View of Everest Base Camp's iconic rock
View from Everest Base Camp
Views on your way to Everest Base Camp
Scenic views on Everest Base Camp Trek
Mount Everest Peak

The journey

Trip highlights
  • 01 Trek to Everest Base Camp at 5,364 meters and stand at the foot of the world's highest mountain
  • 02 Experience stunning aerial views of the Himalayas on the flight from Kathmandu to Lukla
  • 03 Discover the Sherpa culture of Namche Bazaar, the bustling hub of the Khumbu region
  • 04 Visit historic Tengboche Monastery, the spiritual heart of the Everest region
  • 05 Hike to Kala Patthar for a breathtaking sunrise view over Everest, Lhotse, and Nuptse

Embark on an exciting 14-day adventure to Everest Base Camp and journey into the heart of the Himalayas for close-up views of the world's highest peak. Starting with a picturesque flight from Kathmandu to Lukla, trek through idyllic Sherpa villages, dense rhododendron forests, and rugged mountain terrain surrounded by towering peaks like Lhotse, Nuptse, and Ama Dablam. Along the way, discover the rich culture of the Khumbu region in Namche Bazaar, visit the spiritual center of Tengboche Monastery, and take in amazing vistas from Kala Patthar.

Early in the morning, the team will hike to Kala Patthar, the highest point of the trek, for a sunrise view of Everest and other towering peaks.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Private
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Gorakshep, Pheriche
Languages English, French, German, Hindi

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Trek Briefing

Welcome to Nepal!

  • Upon arrival at Tribhuvan International Airport in Kathmandu, you'll be greeted and transferred to your hotel. Spend the rest of the day exploring the vibrant streets of Thamel or resting after your flight.
  • In the evening, you'll meet our trekking guide, who will lead you and the team in a briefing about the trek.

Overnight: Hotel in Kathmandu

2
Day 02

Flight to Lukla and Trek to Phakding

  • Early in the morning, you'll take a thrilling flight to Lukla, the gateway to the Everest region.
  • After a short break, you'll start your trek, descending towards Phakding, a small village along the Dudh Koshi River.

Flight Duration: 30 minutes
Trek Duration: 3-4 hours
Overnight: Teahouse in Phakding

3
Day 03

Trek Through Pine Forests to Namche Bazaar

  • Today, you'll trek through pine forests and cross several beautiful suspension bridges over the Dudh Koshi River. The trail ascends steeply towards Namche Bazaar, the Sherpa town and the main trading hub of the region.

Trek Duration: 6-7 hours
Overnight: Teahouse in Namche Bazaar

4
Day 04

Acclimatization Day in Namche Bazaar

To help your body adjust to the altitude, you'll spend a day in Namche Bazaar.

  • You can hike to the Everest View Hotel for a close-up view of Mount Everest, visit the Sherpa Museum, or explore the vibrant markets of Namche.

Optional Hike: Everest View Hotel (3,880m)
Overnight: Teahouse in Namche Bazaar

5
Day 05

Trek to Tengboche and Visit the Monastery

  • The trail today offers stunning views of Everest, Lhotse, and Ama Dablam as you trek towards Tengboche.
  • You'll visit the famous Tengboche Monastery, the largest in the Khumbu region, known for its spiritual significance and panoramic mountain views.

Trek Duration: 5-6 hours
Overnight: Teahouse in Tengboche

6
Day 06

Trek from Tengboche to Dingboche

  • Leaving Tengboche, the trail descends through rhododendron forests before crossing the Imja Khola.
  • You'll then ascend towards Dingboche, a picturesque village known for its stone-walled fields and views of Island Peak.

Trek Duration: 5-6 hours
Overnight: Teahouse in Dingboche

7
Day 07

Acclimatization Day in Dingboche

Another acclimatization day to prepare for higher altitudes.

  • You can take a short hike to Nagarjun Hill (5,100m) for acclimatization, offering breathtaking views of Makalu, Lhotse, and other surrounding peaks, and rest for the day.

Optional Hike: Nagarjun Hill (4880 m)
Overnight: Teahouse in Dingboche

8
Day 08

Trek from Dingboche to Lobuche

  • The trail gradually climbs, passing through alpine meadows and yak pastures as you approach Lobuche.
  • You'll also pass by the memorials dedicated to climbers who lost their lives on Everest.

Trek Duration: 5-6 hours
Overnight: Teahouse in Lobuche

9
Day 09

Trek to Everest Base Camp and Gorak Shep

This is the day you've been waiting for!

  • You'll trek to Everest Base Camp, where you'll stand at the foot of the world's highest mountain. Enjoy the moment for yourself and take pictures to preserve the memories.
  • After spending time at Base Camp, you'll return to Gorak Shep for the night.

Trek Duration: 7-8 hours
Overnight: Teahouse in Gorak Shep

10
Day 10

Sunrise Hike to Kala Patthar and Trek to Pheriche

  • Early in the morning, the team will hike to Kala Patthar, the highest point of the trek, for a sunrise view of Everest and other towering peaks.
  • After soaking in the views, you'll descend to Pheriche.

Hike Duration: 7-8 hours
Overnight: Teahouse in Pheriche

11
Day 11

Descend from Pheriche to Namche Bazaar

  • You will trek back to Namche Bazaar, enjoying the downhill trail and the warmer temperatures as you descend. Take time to relax and celebrate your successful journey.

Trek Duration: 6-7 hours
Overnight: Teahouse in Namche Bazaar

12
Day 12

Final Trek Back to Lukla

  • The final day of trekking takes you back to Lukla. It's a long day, but the sense of accomplishment and the beautiful scenery keep your spirits high. Take memories with you and leave your footprints behind.

Trek Duration: 6-7 hours
Overnight: Teahouse in Lukla

13
Day 13

Fly Back to Kathmandu and Farewell Dinner

  • You'll take an early morning flight back to Kathmandu.
  • Upon arrival, you'll be transferred to your hotel, where you can rest or explore the city.
  • In the evening, enjoy a farewell dinner with your trekking team and everyone. Thank God for the well-being of everyone and for the ability to explore more.

Flight Duration: 30 minutes
Overnight: Hotel in Kathmandu

14
Day 14

Departure from Kathmandu

  • Your incredible journey to Everest Base Camp concludes today.
  • You'll be transferred to the airport for your departure flight, taking with you unforgettable memories of the Himalayas.

Departure: Tribhuvan International Airport, Kathmandu

Lukla flight, Namche Bazaar markets, Tengboche Monastery, Kala Patthar sunrise

Where this trip takes you

Lukla flight, Namche Bazaar markets, Tengboche Monastery, Kala Patthar sunrise

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 11 cities · 14 Days

The fine print

Trip details

What's Included

  • Airport pickup and drop-off by private vehicle
  • Two nights at a 3-star twin-sharing hotel in Kathmandu, including breakfast
  • Three meals a day (breakfast, lunch, and dinner), including a cup of tea or coffee during the trek
  • Trekking lodge (teahouse) accommodation throughout the trek
  • All necessary paperwork, including the Sagarmatha National Park Entry Permit and Khumbu Pashang Lhamu Rural Municipality fees
  • Kathmandu-Lukla-Kathmandu flight, including airport transfer (high-season flights to and from Lukla are operated from Ramechhap Airport, which is 4-5 hours east of Kathmandu)
  • A highly experienced, helpful, knowledgeable, friendly, government license holder guide who speaks English, French, Chinese, German, and many more languages, with salary, food, drinks, accommodation, transport, and insurance included
  • Strong, helpful porters with proper equipment (1 porter for two people), with salary, food, drinks, accommodation, and insurance included
  • Comprehensive medical supplies (a first aid kit will be available)
  • Arrangement of emergency helicopter service (paid by your travel insurance company)
  • Government taxes and official expenses
  • Everest Base Camp trekking map

What's Not Included

  • Meals in Kathmandu: lunch and dinner
  • The Nepal entry visa fee is USD 30 for a 15-day visa on arrival
  • Your travel and medical insurance
  • International airfare
  • Your personal expenses
  • All alcoholic and non-alcoholic cold and hot drinks on the trek
  • Hot showers and battery charging at the teahouses
  • Tips for the guide, porter, and driver
  • Excess baggage of more than 15 kg for the Lukla flight

What to bring

  • Trekking boots (well broken-in)
  • Warm clothing layers (including a down jacket)
  • Sleeping bag (rated for -10°C to -20°C)
  • Trekking poles
  • Sunglasses and sunscreen
  • Headlamp with extra batteries
  • Water purification tablets or system
  • First aid kit with personal medications
  • Proper gear is crucial, especially for staying warm and comfortable in varying weather conditions

Know before you go

  • Physical Fitness Focus: Prioritize physical fitness with a well-rounded exercise routine. Incorporate cardiovascular exercises, strength training, and hiking practice to build the stamina required for the trek.

  • Altitude Acclimatization: Acclimatization is crucial on high-altitude treks. Plan shorter treks at higher altitudes before attempting Everest Base Camp to allow your body to adjust gradually.

  • Altitude Sickness Awareness: Familiarize yourself with the symptoms of altitude sickness, such as headaches, nausea, and dizziness. Our guides are trained to monitor your health and provide immediate assistance if needed.

  • Proactive Health Check-ups: Consider undergoing a thorough health check-up before the trek. This ensures that pre-existing medical conditions are identified and managed appropriately during the journey.

  • Nutrition and Hydration: Maintain a balanced diet and stay well hydrated throughout the trek. Proper nutrition is essential for energy, and adequate hydration helps with altitude acclimatization.

  • Mental Preparation: Prepare mentally for the challenges of the trek. The Everest Base Camp trail is physically demanding, and mental resilience plays a significant role in overcoming obstacles.

  • Gear and Equipment Check: Ensure you have the right gear and equipment. From sturdy trekking boots to a reliable backpack, having the correct gear enhances comfort and safety during the trek.

  • Reviewing Itinerary: Familiarize yourself with the trek itinerary. A well-planned schedule allows for proper acclimatization and ensures a gradual ascent, reducing the risk of altitude-related issues.

  • Weather Understanding: Gain insight into the weather conditions along the trail. Himalayan weather can be unpredictable, and knowing what to expect helps you pack appropriately and plan your trek strategically.

  • Emergency Preparedness: Be prepared for emergencies. Carry a basic first aid kit and familiarize yourself with its contents. We provide emergency contacts and support, ensuring a swift response if needed.

  • Communication Devices: Bring communication devices for connectivity. While some parts of the trail may have mobile network coverage, having a satellite phone or two-way radio is advisable for remote areas.

  • Documentation and Permits: Ensure all necessary documentation is in order. We assist you in obtaining permits, such as the Sagarmatha National Park Permit and Khumbu Pasang Lhamu Rural Municipality Entry Permit.

  • Cultural Sensitivity: Understand and respect the local culture. Our guides provide insights into the customs of the region, fostering positive interactions with the local communities.

  • Environmental Considerations: Embrace responsible trekking practices. Minimize waste, follow Leave No Trace principles, and support initiatives that contribute to the preservation of the Everest region's environment.

  • Sleeping bag, down jacket, and walking poles are available if you don't have your own. These must be returned after the trip is completed, and a maintenance and washing charge of USD 10 each applies.

Logistics

Meeting & route

Meeting point
Thamel, Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Kathmandu 44600.

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Estimated room rates

Single Room $1,950.00 — $2,200.00
Double Sharing $1,950.00 — $2,200.00

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