10-Day Yoga Trek in Langtang from Kathmandu with Kyanjin Ri

1

Day 01

Arrival in Kathmandu and First Yoga Session

• Meet your Nepal tour guide outside Tribhuvan International Airport.
• Later, check in to your hotel and begin the first yoga and meditation session.

2

Day 02

Drive from Kathmandu to Syapru Besi

• Take a local bus to Syapru Besi (1550 m), a 7-8 hour drive from Kathmandu.
• Enjoy the scenic journey through the Trishuli Valley.
• Upon arrival, end the day with a 2-hour yoga and meditation session.

3

Day 03

Trek to Lama Hotel

• Begin the trek with a quick 1-hour retreat yoga and meditation session.
• Continue on a short hike to Lama Hotel with your tour guide.
• After reaching Lama Hotel, end the day with an hour of yoga and meditation.

4

Day 04

Trek through Forest Trails to Langtang Village

• Begin the day with a yoga and meditation session.
• Walk through rhododendron and pine forest trails until you reach Ghoda Tabela. This area is densely filled with wild habitats, many small babblers, and lots of medicinal plants.
• After lunch, continue for a few more hours along the scenic trail to Langtang Village (3455 m), where you will rest overnight.
• After reaching Langtang Village, end the day with an hour of yoga and meditation.

5

Day 05

Trek to Kyanjin Gonpa and Mountain Views

• After 1 hour of retreat yoga and meditation, trek towards Kyanjin Gomba (3817 m), the main monastery of the region.
• From here, enjoy beautiful views of Mt. Ganchempo and Mt. Langtang Lirung (7227 m).
• Upon arrival, rest for a while before the yoga session in the evening.

6

Day 06

Acclimatization Day at Kyanjin Ri

• Before descending, a proper rest day is provided.
• On this day, the yoga session will take place on top of Kyanjin Ri for 3 hours, with great views from the summit.
• Besides resting and acclimatization, hike around Tserko Ri (5150 m) or Kyanjin Ri (4773 m).
• Take a walk around Kyanjin Gompa, enjoying views of glaciers, icefalls, birds, and yaks.

7

Day 07

Descend to Lama Hotel

• Before starting the journey down, participate in an hour of retreat yoga and meditation.
• Head back along the same trail, descending through the forest and following the river.
• Pass ethnic Tamang settlements and walk for around 6 hours to reach Lama Hotel.
• Upon arrival, practice one hour of yoga and meditation.

8

Day 08

Trek down to Syapru Besi

• Before hiking down, enjoy the second-last session of the yoga retreat and meditation for 1 hour.
• Hike for around 5 hours as the trail descends through lush green vegetation.
• After reaching Syapru Besi, participate in the last yoga and meditation session.

9

Day 09

Return Drive to Kathmandu

• Take a local bus back to Kathmandu.
• Dinner and overnight stay.

10

Day 10

Departure Transfer

• Transfer to the airport.