Nepal · Trekking

14-Day Annapurna Circuit Trek to Muktinath via Thorong La Pass

14 Days Round trip from Kathmandu 44600 Moderate pace

The journey

Trip highlights

01 Scenic drive from Kathmandu to Besishahar along rivers, paddy terraces, and lush valleys
02 Photograph gigantic waterfalls and local life while travelling by local jeep
03 Experience Tibetan-style villages and the sacred Hindu and Buddhist shrines at Muktinath
04 Discover the trans-Himalayan desert landscapes of the lower Mustang region
05 Witness Himalayan views of the Annapurna Massif, Dhaulagiri, and surrounding peaks
06 Soak in the hot spring pond in Tatopani village

Embark on a breathtaking 14-day Annapurna Circuit Trek, designed for travellers with limited time who still want to experience this crown trek. Beginning in Kathmandu, the journey heads to Besishahar through scenic paddy terraces, lush green valleys, and lovely river views before continuing along a trail of changing climates, flora, fauna, and diverse cultural communities. The trek reaches its highest point at Thorong La Pass at 5,416 m and also includes the sacred pilgrimage site of Muktinath, set beneath the foothills of some of the region's highest peaks.

The trek reaches its highest point at Thorong La Pass at 5,416 m and also includes the sacred pilgrimage site of Muktinath, set beneath the foothills of some of the region's highest peaks.

From the itinerary

At a glance

What this trip includes

Duration 14 Days

Tour type Private

Activity level Moderate

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Pokhara, Kathmandu, Annapurna, Besisahar, Chame, Pisang, Manang, Yak Kharka, Thorong La, Jomsom, Muktinath, Dharapani

Languages English

Day by day

The itinerary

Day 01

Arrival in Kathmandu and Trek Briefing

Activities: Arrive in Kathmandu, transfer to your hotel, and attend a trek briefing.
Overnight: Hotel in Kathmandu.

Day 02

Drive to Besisahar and Continue to Bhulbhule

Activities: Drive from Kathmandu to Besisahar (760 m) and then continue to Bhulbhule (840 m) by jeep or bus.
Duration: 6-7 hours' drive.
Overnight: Teahouse in Bhulbhule.

Day 03

Trek through Terraced Fields to Jagat

Activities: Trek from Bhulbhule to Jagat (1,300 m), passing through terraced fields and traditional villages.
Duration: 5-6 hours.
Overnight: Stay at a hotel.

Day 04

Trek to Dharapani via the Marsyangdi River

Activities: Trek from Jagat to Dharapani (1,860 m), crossing the Marsyangdi River and ascending through lush forests.
Duration: 6-7 hours.
Overnight: Teahouse in Dharapani.

Day 05

Trek to Chame with Mountain Views

Activities: Trek from Dharapani to Chame (2,670 m), the administrative center of the Manang district, known for its beautiful mountain views.
Duration: 5-6 hours.
Overnight: Teahouse in Chame.

Day 06

Trek to Pisang through Pine Forests

Activities: Trek from Chame to Pisang (3,200 m), passing through pine forests and enjoying the first views of the Annapurna range.
Duration: 5-6 hours.
Overnight: Teahouse in Pisang.

Day 07

Trek to Manang through Tibetan-Style Villages

Activities: Trek from Pisang to Manang (3,540 m), passing through traditional Tibetan-style villages and crossing Brathang village.
Duration: 5-6 hours.
Overnight: Teahouse in Manang.

Day 08

Acclimatization Day in Manang

Activities: Acclimatization day. Take a short hike to explore the area, such as a visit to the nearby Gangapurna Lake or the village of Bryaga. This helps with acclimatization.
Overnight: Teahouse in Manang.

Day 09

Trek to Yak Kharka through Alpine Meadows

Activities: Trek from Manang to Yak Kharka (4,060 m), passing through alpine meadows and enjoying the increasingly rugged terrain.
Duration: 3-4 hours.
Overnight: Teahouse in Yak Kharka.

Day 10

Trek to Thorong Phedi Base Camp

Activities: Trek from Yak Kharka to Thorong Phedi (4,450 m), the base camp for the Thorong La Pass.
Duration: 3-4 hours.
Overnight: Teahouse in Thorong Phedi.

Day 11

Cross Thorong La Pass and Descend to Muktinath

Activities: Early morning trek to cross Thorong La Pass (5,416 m) and then descend to Muktinath (3,800 m), a significant pilgrimage site for Hindus and Buddhists.
Duration: 7-8 hours.
Overnight: Teahouse in Muktinath.

Day 12

Travel to Pokhara via Jomsom

Duration: 6-7 hours by road and 20 minutes by flight.
Overnight: Hotel in Pokhara.

Day 13

Drive or Fly Back to Kathmandu

Activities: Drive or fly from Pokhara to Kathmandu. Rest or explore Kathmandu's cultural sites.
Duration: 6-7 hours' drive or 25-minute flight.
Overnight: Hotel in Kathmandu.

Day 14

Departure from Kathmandu

Reach Kathmandu airport and transfer to your desired location.

Where this trip takes you

Thorong La Pass, Muktinath pilgrimage site, Annapurna Massif views

The route

Where you'll travel

Tour route map — Round trip from Kathmandu 44600 12 cities · 14 Days

The fine print

Trip details

What's Included

Kathmandu: 2 nights in a standard hotel (3-star or equivalent)
Pokhara: 1 night in a standard hotel (3-star or equivalent)
Trekking: Teahouse/lodge accommodation during the trek
Kathmandu: Breakfast only
Pokhara: Breakfast only
Trekking: Full board (breakfast, lunch, and dinner) during the trek
Kathmandu to Pokhara: One-way drive or flight (depending on the package)
Pokhara to Nayapul: Private vehicle or shared transportation
Return from Nayapul to Pokhara: Private vehicle or shared transportation
Pokhara to Kathmandu: One-way drive or flight (depending on the package)
Annapurna Conservation Area Permit (ACAP)
Trekking Information Management System (TIMS) Card
Experienced English-speaking trekking guide
Porter services (1 porter for two trekkers)
Basic medical kit and first aid supplies during the trek
Pre-trek briefing and safety instructions
Local taxes and service charges

What's Not Included

Flights to and from Nepal: International airfare is not included.
Visa fees.
Nepal visa: Visa fees for Nepal are not included and need to be arranged by the traveller.
Personal expenses.
Additional food and drinks: Meals and beverages not included in the trek itinerary (e.g. soft drinks, alcohol).
Snacks: Personal snacks and extra meals during the trek.
Travel insurance.
Comprehensive travel insurance: Coverage for trip cancellation, personal accidents, or illness (other than emergency evacuation).
Personal trekking gear.
Trekking equipment: Personal gear such as boots, sleeping bags, and poles.
Additional activities.
Optional activities: Activities such as paragliding in Pokhara and sightseeing tours in Kathmandu are not included in the itinerary.
Gratuities: Tips for guides, porters, and other staff.
Emergency expenses.
Emergency evacuation: Any expenses related to emergency evacuation (if not covered by travel insurance).
Miscellaneous.
Personal expenses: Laundry, phone calls, souvenirs, and other personal expenses.
This list provides a clear overview of what is included and excluded in a standard Annapurna Base Camp trekking package. It is always a good idea to confirm specific details with your trekking operator, as inclusions and exclusions can vary.