Nepal · Trekking

17-Day Annapurna Circuit Trek from Kathmandu with Muktinath

17 Days Round trip from Kathmandu 44600 Strenuous pace
Thorang-La-Pass
Views from trek
View snowpoint
Destination
Snow white mountains
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The journey

Trip highlights
  • 01 Reach Thorung La Pass at 5416 meters, the highest point of the trek
  • 02 Cross both the Marsyangdi and Kali Gandaki river valleys
  • 03 Visit the sacred pilgrimage site of Muktinath with its eternal flame
  • 04 Enjoy close views of Annapurna, Dhaulagiri, Manaslu, Fishtail, and Tilicho peaks
  • 05 Explore Jomsom and discover its culturally rich Thakali heritage
  • 06 Experience the diverse terrain of the Annapurna Conservation Area, from tropical forests to alpine meadows
  • 07 Visit Kali Gandaki Gorge and Tilicho Lake

Embark on the Annapurna Circuit trek from Kathmandu through the Marsyangdi River valley to Manang, crossing dramatic mountain landscapes and culturally rich Himalayan settlements along the way. This journey leads to Thorung La Pass at 5416 meters, with stunning views of Annapurna, Dhaulagiri, Manaslu, Tilicho, and Fishtail peaks. Descend into the Kali Gandaki Valley to visit the sacred site of Muktinath with its eternal flame and explore Jomsom, known for its unique Thakali heritage. Along the route, experience the diverse terrain of the Annapurna Conservation Area, from lush lower valleys to alpine highlands.

This journey leads to Thorung La Pass at 5416 meters, with stunning views of Annapurna, Dhaulagiri, Manaslu, Tilicho, and Fishtail peaks.

From the itinerary

At a glance

What this trip includes

Duration 17 Days
Tour type Private
Activity level Strenuous
Accommodation Included · Standard
Transport Included
Wheelchair access Not applicable
Cities Pokhara, Kathmandu, Bhaktapur, Besisahar, Chame, Pisang, Manang, Jomsom, Bahundanda, Muktinath, Kagbeni, Dharapani
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Welcome Dinner

  • Arrive at Kathmandu Airport (1345 meters).
  • Meet the airport representative and transfer to the hotel by private tourist vehicle.
  • Enjoy a welcome dinner at the hotel.
2
Day 02

Kathmandu Valley Sightseeing and Trek Briefing

  • Start your sightseeing trip at 9 AM after breakfast.
  • Visit Pasupatinath, Buddhanath, Monkey Temple, Bhaktapur Durbar Square, and Kathmandu Durbar Square.
  • Conclude the day with a final briefing and preparations for the trek.
  • Return to the hotel for an overnight stay.
3
Day 03

Drive from Kathmandu to Besisahar

  • Drive for 7 hours to Besisahar (760 meters), observing natural beauty and local lifestyles along the Prithvi Highway.
  • Stay overnight at a lodge with full board meals (breakfast, lunch, and dinner).
4
Day 04

Trek from Besisahar to Bahundanda

  • Trek to Bahundanda (1300 meters) for 6 hours, enjoying views of the Annapurna ranges, Khudi, and Ngadi peaks.
  • Have lunch at Ngadi and continue trekking to Bahundanda.
  • Stay overnight at a teahouse.
5
Day 05

Trek through Fields and Waterfalls to Jagat

  • Trek for 5 hours through paddy fields and muddy terrain, observing hills, mountains, and waterfalls.
  • Stop for lunch at Syange and continue to Jagat (1400 meters).
  • Stay overnight at a teahouse.
6
Day 06

Trek along the Marsyangdi River to Dharapani

  • Continue trekking for 7 hours through off-road trails alongside the Marsyangdi River, viewing beautiful waterfalls.
  • Reach Taal for lunch and then enter the Manang district, trekking through barley fields, potato fields, and pine forests to Dharapani (1960 meters).
  • Stay overnight at a teahouse.
7
Day 07

Ascend through Forests to Chhame

  • Trek for 5 hours on ascending trails through fir forests and maple trees, enjoying views of Manaslu, Lamjung Himal, and Annapurna II.
  • Arrive at Chhame (2630 meters), the district headquarters of Manang, and relax at the hot springs.
  • Stay overnight at a teahouse.
8
Day 08

Trek to Pisang and Visit the Monastery

  • Trek for 6 hours, climbing along the trail and observing scenic views.
  • Visit Pisang's monastery and enjoy views of the surrounding mountains.
  • Stay overnight at a teahouse.
9
Day 09

Trek across the Valley to Manang

  • Trek for 6 hours through the valley floor via Hungde, observing fields with yaks, a variety of crops, and views of Annapurna II, III, IV, and Gangapurna.
  • Reach Jharsang River and walk through a pine forest to Khausar village, observing monasteries, chortens, mani walls, and prayer flags.
  • Stay overnight at a teahouse.
10
Day 10

Acclimatization Day in Manang

  • Stay in Manang for acclimatization.
  • Optional hike to Gangapurna Lake or Melaripa Cave.
  • Explore local culture and lifestyle.
  • Stay overnight at a teahouse.
11
Day 11

High-Altitude Trek to Ledar

  • Trek for 5 hours to Ledar (4250 meters), climbing steeply through Tenki Manang and leaving the Marshyangdi Valley behind.
  • Walk along the Jarsang River, with an option to stop at Yak Kharka.
  • Stay overnight at a teahouse.
12
Day 12

Trek to Sacred Muktinath

  • Trek for 8 hours to Muktinath (3800 meters), ascending and descending hills with views of Gangapurna, Annapurna, Thorung Peak, and Khatung Kang Peak.
  • Visit Muktinath Temple, a sacred site for Hindus, Buddhists, and Tibetans.
  • Stay overnight at a teahouse.
13
Day 13

Trek via Kagbeni to Jomsom

  • Trek for 5 hours via Kagbeni to Jomsom (2600 meters), along the Kali Gandaki River.
  • Experience the windy and cold valley with views of Tilicho Mountain.
  • Stay overnight at a teahouse.
14
Day 14

Trek through the Kali Gandaki Valley to Jomsom

  • Repeat the trek to Jomsom (2600 meters) via Kagbeni or Lupra.
  • Enjoy the trek along the Kali Gandaki River and views of the surrounding landscape.
  • Stay overnight at a teahouse.
15
Day 15

Fly or Travel Back to Pokhara

  • After breakfast, travel to the airport for a flight to Pokhara (weather dependent) or take a local bus/private van.
  • Stay overnight at a teahouse in Pokhara.
16
Day 16

Return to Kathmandu

  • Drive or take a flight from Pokhara to Kathmandu after breakfast.
  • Stay overnight at a teahouse in Kathmandu.
17
Day 17

Departure from Kathmandu

  • Transfer to the international airport for your flight back home.
  • We wish you a safe journey.
Thorung La Pass, Muktinath, Kali Gandaki Valley, Tilicho Lake

Where this trip takes you

Thorung La Pass, Muktinath, Kali Gandaki Valley, Tilicho Lake

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 12 cities · 17 Days

The fine print

Trip details

What's Included

  • International airport pick-up and drop-off
  • All land transfers as per the itinerary
  • One half-day sightseeing tour in Kathmandu
  • Flight from Jomsom to Pokhara
  • Hotel accommodation in Kathmandu and Pokhara
  • Accommodation and three meals while on the trek
  • Fully escorted trek with an English-speaking guide and one porter for every two persons
  • Annapurna Conservation Area Permit (ACAP)
  • TIMS card
  • Wages, equipment, insurance, and other facilities for staff
  • Welcome and farewell dinner in Kathmandu

What's Not Included

  • Items of a personal nature, i.e. soft/stiff drinks, tips, etc.
  • Travel insurance (this is a mandatory condition of booking)
  • Medical evacuation in case of emergency
  • Personal spending money
  • Sleeping bag and down jacket
  • Tips

What to bring

  • Footwear: Well-broken-in walking shoes, thick socks, light socks, and camp shoes
  • Clothing: Down or fibre-filled waterproof jacket and trousers, sweater or fleece jacket, underwear, warm and cotton trousers or jeans, shirts and T-shirts, shorts, long underwear, wool hat, sun hat, gloves, bathing suit, and track suit
  • Other equipment: Sleeping bag (4 seasons), trekking hold-all or stash sack with lock, daypack, water bottle, sun cream, sunglasses, flashlight with spare bulbs and batteries, and lip salve
  • Other items: Insect repellent, toilet articles, diary, toilet roll, laundry soap, wet ones, pocket knife, tie cord, towel, sewing kit, plasters, binoculars, camera, film, cards, and personal medical kit

Know before you go

  • Trekking Permits: Depending on the region, you may need different permits such as the TIMS (Trekkers' Information Management System) card and permits for specific conservation areas or national parks (e.g., Annapurna Conservation Area Permit, Sagarmatha National Park Permit).
  • Visa: Ensure your visa is up to date. Most travelers can get a visa on arrival at Kathmandu Airport.
  • Fitness Level: Trekking in Nepal can be physically demanding, especially at high altitudes. It is important to train and be in good physical condition before your trip.
  • Acclimatization: Altitude sickness is a genuine concern. Take it slow, allow time for acclimatization, and be aware of Acute Mountain Sickness (AMS) symptoms.
  • Best Seasons: The best times to trek are during the pre-monsoon (spring: March to May) and post-monsoon (autumn: September to November) seasons. These months offer the best weather and clear views.
  • Monsoon Season: Trekking during the monsoon (June to August) is challenging due to heavy rains, leeches, and landslides. Winter (December to February) can be very cold, with snow blocking high passes.
  • Essential Gear: Good-quality trekking boots, layers of clothing, a warm sleeping bag, trekking poles, a first aid kit, and a backpack are essential.
  • Packing Light: Pack only what is necessary. Remember, porters usually have a weight limit (typically 10-12 kg), and carrying too much can be a burden.
  • Travel Insurance: Make sure your travel insurance covers trekking and includes emergency evacuation.
  • Water Purification: Avoid drinking untreated water. Bring purification tablets or a reliable water filter.
  • Local Guides and Porters: Hiring a guide and porter can enhance your experience by providing local knowledge and support. Make sure they are appropriately insured and treated ethically.
  • Respect Local Customs: Nepal is a culturally rich country with diverse ethnic groups. Learn about local customs, dress modestly, and respect local traditions and beliefs.
  • Language: Nepali is the official language, but English is widely spoken in tourist areas. Learning a few basic Nepali phrases can be helpful and appreciated.
  • Tea Houses: Most popular trekking routes offer tea houses (lodges) for accommodation. These are basic but comfortable, providing meals and a place to sleep.
  • Food: Expect simple, local dishes like dal bhat (lentil soup with rice), noodles, and momos (dumplings). Always eat freshly cooked food.
  • Leave No Trace: Be mindful of your environmental impact. Carry out trash, avoid using single-use plastics, and respect wildlife.
  • Supporting the Local Economy: Buy locally made products, hire local guides, and stay in locally owned accommodations to support the local economy.
  • Internet and Communication: Wi-Fi is available in many tea houses but can be slow and unreliable. Consider buying a local SIM card for better connectivity.
  • Charging: Electricity is available at tea houses but may not always be accessible. Bring a power bank as a backup.
  • Helicopter Evacuation: In case of severe illness or injury, helicopter evacuation is available, but it is expensive without proper insurance.
  • Local Contacts: Keep emergency contacts handy, including your guide's contact information and the nearest embassy or consulate.

Logistics

Meeting & route

Meeting point
Hotel Blue Horizon, Keshar Mahal Marg, Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 17 days finish where they began, in Kathmandu 44600.

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Estimated room rates

Single Room $1,575.00 — $2,500.00
Double Sharing $1,575.00 — $2,100.00

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