Nepal · Trekking

10-Day Everest Base Camp Trek with Kathmandu Valley and Sherpa Culture

10 Days Round trip from Kathmandu 44600 Moderate pace

The journey

Trip highlights
  • 01 Stand at the legendary Everest Base Camp at 5,364 meters
  • 02 Enjoy panoramic views of Everest, Lhotse, Nuptse, Makalu, and Ama Dablam
  • 03 Explore Namche Bazaar, the vibrant hub of the Khumbu region
  • 04 Visit Tengboche Monastery, an important spiritual center for the Sherpa community
  • 05 Experience Sherpa culture in traditional Himalayan villages
  • 06 Take acclimatization hikes for sweeping high-altitude mountain vistas

Discover the thrill of trekking to the foot of the world's highest peak, Mount Everest. This journey combines Kathmandu's cultural landmarks with a high-altitude adventure through Lukla, Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorak Shep. Along the way, experience the rich cultural heritage of the Sherpa people, visit Tengboche Monastery, and enjoy panoramic views of Everest, Lhotse, Nuptse, Makalu, and the Khumbu Glacier. The trek culminates at the legendary Everest Base Camp, where you stand at 5,364 meters surrounded by towering Himalayan peaks.

The trek culminates at the legendary Everest Base Camp, where you stand at 5,364 meters surrounded by towering Himalayan peaks.

From the itinerary

At a glance

What this trip includes

Duration 10 Days
Tour type Private
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Gorakshep
Languages English

Day by day

The itinerary

1
Day 01

Kathmandu Arrival, Valley Sightseeing, and Everest Base Camp Trek

Day 01: Arrive in Kathmandu

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by a representative and transferred to your hotel. Spend the day relaxing and adjusting to the time zone. Explore the vibrant streets of Thamel, a popular tourist area known for its shops, restaurants, and lively atmosphere. In the evening, enjoy a traditional Nepali dinner and get a good night's rest in preparation for your trek.

Day 02: Kathmandu Valley Tour and Trek Preparation

Start your day with a guided tour of Kathmandu Valley. Visit iconic sites including:

  • Swayambhunath Stupa (Monkey Temple): Perched on a hilltop, offering panoramic views of Kathmandu Valley.
  • Pashupatinath Temple: A major Hindu pilgrimage site on the banks of the Bagmati River.
  • Boudhanath Stupa: One of the largest stupas in Nepal, a center of Tibetan Buddhism.

Return to your hotel in the afternoon to meet your trekking guide and review the trek itinerary. Ensure that you have all necessary gear and permits. Spend the evening finalizing preparations and resting.

Day 03: Fly to Lukla and Trek to Phakding

Early in the morning, take a scenic flight from Kathmandu to Lukla, a thrilling journey with stunning views of the Himalayas. Upon arrival, start your trek to Phakding. The trail descends through lush forests and picturesque villages, following the Dudh Koshi River. Enjoy the serene surroundings and the first glimpses of the Himalayan landscape. Arrive in Phakding and settle into a local teahouse.

Day 04: Trek from Phakding to Namche Bazaar

Today's trek involves a steady ascent from Phakding to Namche Bazaar. The trail crosses several suspension bridges and passes through charming Sherpa villages. As you climb, you will get your first breathtaking views of Everest and other peaks. Arriving in Namche Bazaar, the vibrant hub of the Khumbu region, you will find plenty of shops, cafes, and local markets. Spend the night in a comfortable teahouse.

Day 05: Acclimatization Day in Namche Bazaar

To aid acclimatization, explore Namche Bazaar today. Visit local attractions such as the Sherpa Museum and Namche Monastery. Hike up to the Everest View Hotel for panoramic views of Everest, Lhotse, and Ama Dablam. This day is crucial for adjusting to the altitude and preparing for higher elevations. Return to Namche in the afternoon to relax and enjoy the town's vibrant atmosphere.

Day 06: Trek from Namche Bazaar to Tengboche

Begin your trek from Namche Bazaar to Tengboche, passing through beautiful pine forests and crossing the Dudh Koshi River. The trail offers stunning views of Everest, Ama Dablam, and other peaks. In Tengboche, visit the renowned Tengboche Monastery, an important spiritual center for the Sherpa community. Enjoy the tranquil surroundings and the breathtaking views from this high-altitude location.

Day 07: Trek from Tengboche to Dingboche

Today's trek takes you from Tengboche to Dingboche. As you walk, the landscape becomes more rugged and barren, with expansive views of the Himalayas. The trail passes through the village of Pangboche and continues upward, offering spectacular vistas of Everest, Lhotse, and Makalu. Arrive in Dingboche, a small village nestled in a picturesque valley, and rest in a cozy teahouse.

Day 08: Acclimatization Hike to Nangkartshang Hill

To aid acclimatization, take a day hike to Nangkartshang Hill. This trek offers excellent views of the surrounding mountains, including the impressive peaks of Ama Dablam and Makalu. The hike provides an opportunity to enjoy the high-altitude landscape and allow your body to adjust to the increasing elevation. Return to Dingboche in the afternoon to relax and prepare for the next leg of your journey.

Day 09: Trek from Dingboche to Lobuche

Today's trek takes you from Dingboche to Lobuche. The trail continues to ascend through the barren landscape, following the moraine of the Khumbu Glacier. Along the way, enjoy views of towering peaks such as Nuptse and Pumori. Arrive in Lobuche, a small settlement at the foot of the glacier. Settle into a teahouse and take in the stunning views of the surrounding peaks.

Day 10: Trek from Lobuche to Gorak Shep, Everest Base Camp, and Return to Gorak Shep

Start early and trek from Lobuche to Gorak Shep. After arriving at Gorak Shep, continue the trek to Everest Base Camp. Spend time at the base camp, taking in the awe-inspiring views of the Khumbu Icefall and surrounding peaks. Return to Gorak Shep for the night. Enjoy a celebratory meal and rest after a day of high-altitude adventure.

Thamel streets, Swayambhunath hilltop, Namche Bazaar markets, Everest Base Camp

Where this trip takes you

Thamel streets, Swayambhunath hilltop, Namche Bazaar markets, Everest Base Camp

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 9 cities · 10 Days

The fine print

Trip details

What's Included

  • Pickup and drop-off at the airport by private car
  • Star hotel in Kathmandu (2 nights)
  • Breakfast, lunch, and dinner during the trekking period
  • Seasonal fruits during trekking
  • Round-trip airfare from Kathmandu to Lukla and back to Kathmandu
  • Best available accommodations during the trek
  • Professional, experienced, licensed English-speaking guide
  • Porter to carry your baggage (1 porter for 2 hikers)
  • Food, drinks, accommodation, insurance, salary, equipment, transportation, and local tax for the guide and porter
  • TIMS card (Trekker's Information Management System)
  • First aid kit and trekking maps
  • Entry fees wherever required
  • Trekking permits needed for restricted area trekking
  • All government taxes and service charges
  • Official trekking certificate from our company
  • Farewell dinner prior to departure

What's Not Included

Day 1: Arrival in Kathmandu

  • Activities: Arrive in Kathmandu, transfer to your hotel, and attend a trek briefing.
  • Overnight: Hotel in Kathmandu.

Day 2: Fly to Lukla and Trek to Phakding

  • Activities: Fly to Lukla (2,860m), then trek to Phakding (2,610m).
  • Duration: 3-4 hours
  • Overnight: Teahouse in Phakding.

Day 3: Trek to Namche Bazaar

  • Activities: Trek to Namche Bazaar (3,440m).
  • Duration: 5-6 hours
  • Overnight: Teahouse in Namche Bazaar.

Day 4: Acclimatization Day in Namche Bazaar

  • Activities: Acclimatization hike to Everest View Hotel or Khumjung Village. Explore Namche Bazaar.
  • Overnight: Teahouse in Namche Bazaar.

Day 5: Trek to Tengboche

  • Activities: Trek to Tengboche (3,860m).
  • Duration: 5-6 hours
  • Overnight: Teahouse in Tengboche.

Day 6: Trek to Dingboche

  • Activities: Trek to Dingboche (4,410m).
  • Duration: 5-6 hours
  • Overnight: Teahouse in Dingboche.

Day 7: Trek to Lobuche

  • Activities: Trek to Lobuche (4,940m).
  • Duration: 5-6 hours
  • Overnight: Teahouse in Lobuche.

Day 8: Trek to Everest Base Camp and Return to Gorak Shep

  • Activities: Trek to Everest Base Camp (5,364m), then continue to Gorak Shep (5,164m).
  • Duration: 7-8 hours
  • Overnight: Teahouse in Gorak Shep.

Day 9: Hike to Kala Patthar and Descend to Pheriche

  • Activities: Early morning hike to Kala Patthar (5,545m) for stunning views, then descend to Pheriche (4,240m).
  • Duration: 7-8 hours
  • Overnight: Teahouse in Pheriche.

Day 10: Trek to Namche Bazaar

  • Activities: Trek back to Namche Bazaar.
  • Duration: 6-7 hours
  • Overnight: Teahouse in Namche Bazaar.

Day 11: Trek to Lukla

  • Activities: Descend to Lukla.
  • Duration: 6-7 hours
  • Overnight: Teahouse in Lukla.

Day 12: Fly back to Kathmandu

  • Activities: Fly from Lukla to Kathmandu. Rest or explore Kathmandu.
  • Overnight: Hotel in Kathmandu.

Day 13: Departure

  • Activities: Transfer to the airport for departure or continue exploring Kathmandu.

What to bring

Clothing:

  1. Base Layers:

    • Moisture-wicking thermal tops and bottoms
    • Long-sleeve thermal shirts and underwear
  2. Mid Layers:

    • Fleece jacket or pullover
    • Lightweight down or synthetic insulation jacket
  3. Outer Layers:

    • Waterproof and windproof jacket (Gore-Tex or similar)
    • Waterproof trekking pants
  4. Trekking Pants:

    • Lightweight and quick-drying trekking pants
    • Insulated pants for colder temperatures
  5. Trekking Shirts:

    • Quick-drying, moisture-wicking shirts (short and long sleeves)
  6. Hats and Gloves:

    • Warm hat (beanie) and sun hat
    • Lightweight gloves and insulated, waterproof gloves or mittens
  7. Footwear:

    • Sturdy trekking boots (waterproof and well broken-in)
    • Lightweight camp shoes or sandals
  8. Socks:

    • Moisture-wicking trekking socks (several pairs)
    • Liner socks (optional for added comfort)

Gear and Equipment:

  1. Backpack:

    • Daypack (20-30 liters) for daily essentials
    • Larger trekking backpack (50-70 liters) for carrying gear
  2. Sleeping Gear:

    • Sleeping bag (rated for -10°C to -15°C, depending on the season)
    • Sleeping bag liner (optional, for extra warmth)
  3. Trekking Poles:

    • Adjustable trekking poles (highly recommended)
  4. Water:

    • Hydration system (e.g., Camelbak) or water bottles
    • Water purification tablets or filter
  5. Headlamp:

    • Headlamp with extra batteries
  6. Sunglasses:

    • UV-protection sunglasses
  7. Sun Protection:

    • Sunscreen (high SPF)
    • Lip balm with SPF
  8. Personal Items:

    • First aid kit (include blister treatment, pain relievers, etc.)
    • Personal hygiene items (toothbrush, toothpaste, wet wipes, etc.)
    • Trekking permits and passport copy

Additional Items:

  1. Camera:

    • Camera or smartphone with extra batteries and memory cards
  2. Snacks:

    • Energy bars, nuts, and trail mix
  3. Cash:

    • Small amount of cash in Nepalese Rupees for personal expenses and tips
  4. Travel Insurance:

    • Copy of your travel insurance policy
  5. Miscellaneous:

    • Travel adapter and charger
    • Multi-tool or knife
    • Lightweight travel towel

Optional:

  1. Gaiters:

    • To protect boots and legs from snow and mud
  2. Down Vest:

    • For added warmth during colder days
  3. Personal Entertainment:

    • Books, journal, or e-reader
  4. Crampons:

Know before you go

1. Physical Preparation:

  • Fitness Level: The trek is demanding and requires good physical fitness. Engage in regular cardiovascular exercise, strength training, and hiking to prepare your body for the high-altitude conditions.
  • Acclimatization: Altitude sickness is a risk. Acclimatize gradually by following the recommended itinerary, allowing time for acclimatization at key points like Namche Bazaar and Dingboche.

2. Trekking Season:

  • Best Times to Trek: The ideal seasons are pre-monsoon (March to May) and post-monsoon (September to November). Winter (December to February) can be very cold, and the monsoon season (June to August) can bring heavy rains and risks of landslides.

3. Health and Safety:

  • Altitude Sickness: Be aware of symptoms such as headaches, dizziness, and nausea. Ascend slowly and stay hydrated. Know the emergency procedures for altitude sickness.
  • First Aid: Carry a basic first aid kit, including medications for altitude sickness, pain relief, and blister treatment.

4. Packing Essentials:

  • Appropriate Gear: Bring suitable clothing for varying temperatures, including insulated layers and waterproof gear. Proper trekking boots and trekking poles are essential.
  • Hydration and Nutrition: Carry a reliable water purification system and high-energy snacks. Ensure you have sufficient food and water for each day.

5. Cultural Sensitivity:

  • Respect Local Customs: Be respectful of Sherpa culture and traditions. Dress modestly, ask for permission before taking photos, and follow local customs and etiquette.
  • Etiquette: Greet locals with a smile and use your right hand for giving and receiving items.

6. Environmental Responsibility:

  • Leave No Trace: Adhere to the 'Leave No Trace' principle by carrying out all your waste, including toilet paper and personal items. Dispose of waste properly in designated areas.
  • Conserve Resources: Use water and energy resources sparingly and be mindful of your environmental impact.

7. Local Logistics:

  • Flights to Lukla: Be prepared for possible delays or cancellations of flights between Kathmandu and Lukla due to weather conditions. Have flexible travel plans.
  • Connectivity: Internet and mobile signal can be limited in remote areas. Be prepared for intermittent connectivity and plan accordingly.

8. Local Currency:

  • Cash: Carry a small amount of Nepalese Rupees for personal expenses and tips. ATMs are available in major towns like Namche Bazaar, but cash is often needed in remote areas.

Logistics

Meeting & route

Meeting point
Thamel, Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 10 days finish where they began, in Kathmandu 44600.

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