Nepal · Trekking

14-Day Everest Base Camp Trek through the Khumbu and Kala Patthar

14 Days Round trip from Kathmandu 44600 Moderate pace

The journey

Trip highlights
  • 01 Experience breathtaking vistas of Mount Everest and the surrounding stunning ranges
  • 02 Enjoy stunning sunset views over Everest from Kalapatthar, the famous Everest viewpoint
  • 03 Immerse yourself in the spiritual environment of the serene Tengboche Monastery
  • 04 Explore the appealing Sagarmatha National Park, finding rare flora and fauna
  • 05 Engage yourself in the rich Sherpa culture, with its warm welcome and traditional way of life
  • 06 Panorama of other spectacular peaks, including Mt. Makalu, Cho Oyu, and Mt. Lhotse
  • 07 Take an exciting flight to Lukla, where you will land at the high-altitude Tenzing Hilary Airport
  • 08 Trek through beautiful forests, crossing glacial moraines, and journeying through high-altitude meadows

The Everest Base Camp Trek is an exciting adventure through Nepal's stunning Khumbu region, home to Mount Everest. Trek through Sagarmatha National Park's picturesque forests, glacial moraines, and high-altitude landscapes while taking in magnificent views of Everest, Lhotse, Nuptse, Ama Dablam, and other Himalayan peaks. Along the way, experience the lively atmosphere of Namche Bazaar, the spiritual setting of Tengboche Monastery, and the warm culture of the Sherpa communities. The journey culminates at Everest Base Camp and Kala Patthar, rewarding you with unforgettable mountain panoramas.

On this day, we set out before dawn for a strenuous walk to Kala Patthar, the trek's highest point (5,545 meters).

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Private
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access Not applicable
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Gorakshep, Sagarmatha National Park, Pheriche
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Transfer to Thamel

Our representative will pick you up from the airport in Kathmandu and take you to a convenient hotel in Thamel. Explore the area's bustling shops and restaurants during the afternoon. Get ready for a memorable trip amidst the majestic Himalayas as you get to know your Everest Base Camp trek guide.

2
Day 02

Drive to Manthali, Fly to Lukla, and Trek to Phakding

The true thrill starts as we begin our journey to Everest Base Camp after a beautiful drive from Kathmandu to Manthali, around 3 hours, followed by a 22-minute flight to Lukla. Our fun and brief trip today will help us acclimatize. We'll travel through Chaurikharka Village and arrive in Phakding. Spend some time seeing nearby monasteries like Rimishung Monastery as you prepare for the lengthier trip.

3
Day 03

Trek from Phakding to Namche Bazaar

This day will be difficult but rewarding. We start our walk after breakfast, passing Sherpa communities like Benkar and Chumoa. We arrive at Monjo, the entrance to Sagarmatha National Park. Uphill and steep, the walk leads to Jorsalle village.

But the effort is worthwhile since you get to see amazing vistas of Thamserku, Everest, Lhotse, and Nuptse. As you continue, you'll arrive at the thriving Namche Bazaar, encircled by astonishing mountains.

4
Day 04

Acclimatization Day in Namche Bazaar

Today in Namche Bazaar is crucial for acclimatization. We'll walk to the famous Everest View Hotel for breathtaking 360-degree views of Ama Dablam, Thamserku, Everest, Nuptse, and more. This aids in our bodies' ascent-decline process. After that, we'll return to the town and get ready to continue our thrilling journey.

5
Day 05

Trek from Namche Bazaar to Tengboche

Enjoy a leisurely walk today with fewer steep sections-it's ideal for photographers! Along the trip, be sure to take pictures of Ama Dablam, prayer flags, and stupas. We will arrive at the breathtakingly beautiful Tengboche Monastery.

Attend a service if you can, and consider giving a modest amount. Take advantage of the opportunity to light butter lamps, which will enhance your spiritual journey.

6
Day 06

Trek from Tengboche to Dingboche

Before leaving for Dingboche, the day begins with breakfast. We will pass through picturesque settlements like Pangboche, with views of Mt. Ama Dablam, chortens, and mani walls.

As we go up, we'll pass by fields where villagers produce potatoes, buckwheat, and barley, enclosed by stone walls.

7
Day 07

Acclimatization Day in Dingboche

The journey to Pheriche Valley begins with a gradual ascent through alpine brush and yak pastures. Enjoy breathtaking views of Ama Dablam, Tawoch, and Cholotse towering from the valley floor. The trail ascends to Thokla Pass, providing a difficult but worthwhile climb with expansive views of Nuptse, Lhotse, and other magnificent peaks.

We finally arrive in Lobuche, which is surrounded by stunning countryside. The natural surroundings are appealing for hikers and photographers alike, despite the unattractiveness of the settlement.

8
Day 08

Trek from Dingboche to Lobuche

This day is remarkable because we arrive at Everest Base Camp. We trek to Gorak Shep Village, which is encircled by snow-capped mountains along the lateral moraine of the Khumbu Glacier. Then we walk to Base Camp, which is closest to the tallest mountain in the world, after leaving our possessions there.

Enjoy the breathtaking scenery, capture it on camera, and consider your accomplishments. After that, we return to Gorak Shep while taking in views of the Khumbu Glacier, which is the tallest glacier on Earth.

9
Day 09

Trek to Everest Base Camp and Return to Gorak Shep

This day is remarkable because we arrive at Everest Base Camp. We trek to Gorak Shep Village, which is encircled by snow-capped mountains along the lateral moraine of the Khumbu Glacier. Then we walk to Base Camp, which is closest to the tallest mountain in the world, after leaving our possessions there.

Enjoy the breathtaking scenery, capture it on camera, and consider your accomplishments. After that, we return to Gorak Shep while taking in views of the Khumbu Glacier, which is the tallest glacier on Earth.

10
Day 10

Sunrise Hike to Kala Patthar and Descend to Pheriche

On this day, we set out before dawn for a strenuous walk to Kala Patthar, the trek's highest point (5,545 meters). Experience a stunning 360-degree panorama that includes Everest, Nuptse, Lhotse, Ama Dablam, and more.

After seeing the sunrise, we head back to Gorak Shep for breakfast before making our way through Lobuche and Thukla Pass to Pheriche. A little town called Pheriche has hotels, teahouses, yak pastures, and the Himalayan Rescue Association Clinic, which offers crucial services to local trekkers and mountaineers.

11
Day 11

Trek from Pheriche to Namche Bazaar

As we move closer to Namche, today's trail declines with some uphill stretches. The restoration of the forests and flora revitalizes the scenery. It's a long and difficult day of walking, especially following the difficult trek to Kala Patthar the day before.

12
Day 12

Trek from Namche Bazaar to Lukla

The trek's end is drawing near. This is the last day of hiking as we follow the same path back to Lukla. Once we've arrived in Lukla, relax and have a nice night's sleep. Consider the amazing adventure we've just finished, one that was packed with stunning vistas and life-changing encounters.

13
Day 13

Fly to Manthali and Drive Back to Kathmandu

It's time to say goodbye to the Khumbu Region and Mount Everest. Depending on flight availability and the weather, we either take a flight to Manthali Airport to return.

We have time to shop once we get to Kathmandu before our evening farewell supper. Now is the perfect moment to reflect on the amazing journey to Everest Base Camp and the priceless experiences created en route.

14
Day 14

Final Departure from Kathmandu

Three hours before your scheduled departure, a staff member will take you to the airport. It's time to say goodbye to Nepal, bringing fond memories of the amazing Everest Base Camp Trek and the artistic treasures of Kathmandu with you.

We sincerely hope you had a unique experience and await your return for more explorations of this stunning nation. Travel safely!

Kala Patthar sunrise, Everest Base Camp, Khumbu Glacier moraine

Where this trip takes you

Kala Patthar sunrise, Everest Base Camp, Khumbu Glacier moraine

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 12 cities · 14 Days

The fine print

Trip details

What's Included

  • Airport pick-up and drop-off via private vehicle.
  • Kathmandu to and from Ramechhap transportation.
  • 2 nights hotel accommodation in Kathmandu on a twin-sharing basis with breakfast.
  • All necessary permits, including Sagarmatha/Everest National Park and TIMS (Trekkers' Information Management System).
  • An experienced trekking guide licensed by the government.
  • A porter will be available during the trek to carry your luggage. Each porter will be assigned to two clients, ensuring ease and convenience.
  • Farewell dinner in a typical Nepali restaurant with a cultural dance show.
  • Achievement certificate after completing the trip.
  • All expenses related to staff members' wages, accommodation, meals, gear, insurance, and required medications will be covered.
  • First Aid Kit Box.
  • Government taxes, VAT, and office service charges.

What's Not Included

  • Nepal entry visa fee.
  • International flight fare and airport departure tax.
  • Domestic flights from Ramechhap - Lukla - Ramechhap.
  • Travel insurance, including high-altitude emergency evacuation coverage.
  • Your gear and equipment for trekking.
  • All meals and accommodation in Kathmandu and during the trek.
  • Your personal expenses, including personal hygiene items, hot showers, Wi-Fi, bar and beverage bills, alcoholic drinks, mineral water, hot water, and telephone charges during the trek.
  • Tips for your trekking guide and porter.

What to bring

Embarking on a trek to Everest Base Camp is an incredible adventure that requires careful preparation. Here is a comprehensive list of items you should bring to ensure a safe and enjoyable trek:

Clothing

  1. Base Layers: Moisture-wicking thermal tops and bottoms.
  2. Insulating Layer: Fleece or down jacket for warmth.
  3. Outer Layer: Waterproof and windproof jacket and pants.
  4. Trekking Pants: Lightweight, quick-drying pants.
  5. T-shirts: Moisture-wicking t-shirts (long- and short-sleeved).
  6. Underwear: Quick-drying, moisture-wicking underwear.
  7. Socks: Wool or synthetic trekking socks (several pairs).
  8. Hat: A warm hat for cold weather and a sun hat for daytime.
  9. Gloves: Insulated gloves for cold conditions and lightweight gloves for warmth.
  10. Buff or Scarf: For warmth and protection from dust.

Footwear

  1. Trekking Boots: Sturdy, waterproof, and broken-in trekking boots.
  2. Camp Shoes: Lightweight sandals or sneakers for evenings in the lodges.
  3. Gaiters: To keep snow and dirt out of your boots.

Gear

  1. Backpack: A 30-40 liter daypack with a rain cover.
  2. Sleeping Bag: Rated for -10°C (14°F) or lower.
  3. Trekking Poles: Adjustable poles for support on uneven terrain.
  4. Headlamp: With extra batteries.
  5. Water Bottles/Hydration System: At least 2 liters capacity.
  6. Water Purification: Tablets, drops, or a filtration system.
  7. Sunglasses: UV protection with side shields.

Personal Items

  • First Aid Kit: Including altitude sickness medication, blister care, and basic medicines.
  • Toiletries: Biodegradable soap, toothbrush, toothpaste, wet wipes, hand sanitizer, and toilet paper.
  • Sunblock: SPF 50+ and lip balm with SPF.
  • Trekking Map/Guidebook: For navigation and information.
  • Cash: In Nepalese Rupees for expenses on the trail.
  • Travel Insurance: Including emergency evacuation coverage.

Optional Items

  • Camera: For capturing the stunning scenery.
  • Books/E-Reader: For entertainment during downtime.
  • Snacks: High-energy snacks like nuts, energy bars, and dried fruit.
  • Power Bank: For charging electronic devices.
  • Journal and Pen: To document your journey.
  • Binoculars: For wildlife spotting and distant views.

Important Documents

  • Passport: With a valid visa for Nepal.
  • Trekking Permits: TIMS card and Sagarmatha National Park permit.
  • Copies of Important Documents: Passport, visa, travel insurance, and emergency contact information.
  • Packing Tips
  • Layering: Dress in layers to manage varying temperatures.
  • Weight Distribution: Pack heavier items closer to your back in your backpack.
  • Waterproofing: Use dry bags or waterproof covers for your gear.

Ensure that you train and prepare adequately for the physical demands of the trek, and always prioritize safety and acclimatization to prevent altitude sickness.

Know before you go

Key Information to Know Before You Go on the Everest Base Camp Trek

Physical Preparation

  1. Fitness Level: Ensure you are in good physical condition. Regular cardio exercises, strength training, and long hikes with a loaded backpack are recommended.
  2. Altitude Acclimatization: Understand the symptoms of altitude sickness and the importance of acclimatization days during the trek.

Permits and Documentation

  1. Trekking Permits: You need a TIMS (Trekkers' Information Management Systems) card and a Sagarmatha National Park entry permit.
  2. Travel Insurance: Ensure your insurance covers high-altitude trekking and includes emergency evacuation.

Health and Safety

  1. Vaccinations: Check for recommended vaccinations and travel health advisories for Nepal.
  2. First Aid Kit: Bring a comprehensive first aid kit, including altitude sickness medication.
  3. Hydration and Nutrition: Drink plenty of water to stay hydrated and eat high-energy foods.

Weather and Timing

  1. Best Time to Trek: The two main trekking seasons are pre-monsoon (March to May) and post-monsoon (late September to November).
  2. Weather Conditions: Be prepared for varying weather conditions, from warm sunny days to freezing nights.

Cultural Awareness

  1. Local Customs: Respect local customs and traditions. Learn basic Nepali phrases and cultural norms.
  2. Trekking Etiquette: Give way to yaks and porters on the trail, greet fellow trekkers, and follow Leave No Trace principles.

Equipment and Gear

  1. Quality Gear: Invest in good quality trekking gear, including waterproof clothing, sturdy boots, and a warm sleeping bag.
  2. Packing Light: Pack only essentials to keep your backpack light, usually aiming for 10-15 kg.

Accommodation and Facilities

  1. Teahouses: Accommodation is in basic teahouses. Be prepared for shared bathrooms and limited facilities.
  2. Electricity and Wi-Fi: Electricity and Wi-Fi are available in some teahouses but may be unreliable and costly.

Budgeting

  1. Costs: Budget for permits, accommodation, food, and extra services like hot showers and charging devices.
  2. Cash: Carry enough Nepalese Rupees as ATMs are rare and may not always work.

Environmental Responsibility

  1. Waste Management: Pack out all your trash, and avoid using plastic bottles by carrying a water filter or purification tablets.
  2. Conservation: Stay on designated trails to protect the fragile environment.

Mental Preparation

  1. Expectations: Be mentally prepared for challenging conditions, including steep ascents, long days, and basic living conditions.
  2. Patience and Flexibility: Weather and health conditions can change plans; stay flexible and patient.
  3. Emergency helicopter rescue services are available and must be paid by your travel insurance company.

By thoroughly preparing and respecting the local culture and environment, you can ensure a safe, enjoyable, and rewarding trek to Everest Base Camp.

Logistics

Meeting & route

Meeting point
Tribhuvan International Airport (KTM), Ring Rd, Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Kathmandu 44600.

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