Nepal · Trekking

20-Day Manaslu Trek along the Old Salt Trading Route

20 Days Round trip from Kathmandu 44600 Easy pace

The journey

Trip highlights
  • 01 Trek along the ancient salt trading route to Manaslu
  • 02 Experience the wilderness of the Tibetan plateau and pristine mountain scenery
  • 03 Visit Samagaon, an ancient Tibetan village and the first base camp for the Manaslu expedition
  • 04 Enjoy breathtaking views of Mt. Manaslu, Lamjung Himal, and Annapurna

Embark on a 20-day trek along the old salt trading route to Manaslu, passing through beautiful landscapes, villages, waterfalls, and dense forests. Experience the wilderness of the Tibetan plateau and marvel at the pristine mountain scenery of the Annapurna and Ganesh Himal range, with breathtaking views of Mt. Manaslu, Lamjung Himal, and Himlung Himal. Explore the ancient Tibetan village of Samagaon, considered the first base camp for the Manaslu expedition, and cross high Himalayan terrain on this rewarding trekking journey in Nepal.

Explore the ancient Tibetan village of Samagaon, considered the first base camp for the Manaslu expedition, and cross high Himalayan terrain on this rewarding trekking journey in Nepal.

From the itinerary

At a glance

What this trip includes

Duration 20 Days
Tour type Private
Activity level Easy
Accommodation Included · Standard
Transport Included
Cities Kathmandu, Manaslu, Annapurna, Besisahar, Tatopani, Bahundanda, Dharapani
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

  • You will be greeted by our representative at the airport upon your arrival in Kathmandu.

  • We will make all the arrangements to transfer you to the hotel.

2
Day 02

Kathmandu Sightseeing and Trek Preparation

  • On this day, you will have an opportunity to visit the heritage sites of Kathmandu, followed by a short pre-group departure briefing in the evening.

3
Day 03

Drive from Kathmandu to Arughat

  • Departure to Arughat by local bus.

  • During the drive, you will enjoy the countryside of Nepal - mountain scenery, forests, beautiful landscapes, and villages - and reach Arughat in the late afternoon.

4
Day 04

Trek from Arughat to Labubensi

  • The first day of the trek begins with a walk along the newly constructed rough road to Sotikhola.

  • Then we cross a bridge and trek through the forests along the Budi Gandaki River, passing several villages, rice fields, and waterfalls before reaching Labu Bensi.

5
Day 05

Trek from Labubensi to Khorla Bensi

  • After breakfast in the morning, we head to Khorla Bensi, passing along a rocky trail, descending to the Budi Gandaki riverbank, walking along the sand, and then crossing a suspension bridge to reach Machhakhola.

  • From there, we continue further to Khorla Bensi.

6
Day 06

Trek from Khorla Bensi to Jagat

  • The trail goes along the Budi Gandaki riverbank, and after a few more ascents and descents, we come to a small hot spring in Tatopani.

  • After crossing a suspension bridge, we take another ridge and reach Dovan and Yaru Phant.

  • We cross the suspension bridge over Yaru Khola and then climb the well-managed stone stairs.

  • Finally, we get to Jagat in the lap of the river.

7
Day 07

Trek from Jagat to Deng

  • After checking the entry permit, the trail continues to Deng, traversing several villages, settlements, and waterfalls and crossing suspension bridges.

8
Day 08

Trek from Deng to Namrung

  • We head to Namrung.

  • After a short walk, we cross a suspension bridge in Deng, pass small settlements like Rana and Bihi, and take a pleasant walk to Ghap.

  • We further cross the Budi Gandaki River and pass several monasteries on our way.

  • Finally, we cross a bridge and climb up to Namrung.

9
Day 09

Trek from Namrung to Samagaon

  • Early in the morning after breakfast, we leave Namrung and head to an impressive viewpoint of Ganesh Himal and Siringi Himal in Nubra Valley.

  • The trail then leads to Samagaon. We pass several Tibetan villages with their pristine culture and people, chhortens, monasteries, as well as massif views of Manaslu along the way.

10
Day 10

Acclimatization Day in Samagaon

  • Samagaon is an ancient Tibetan village where we will spend a day resting and acclimatizing. The village is rich in culture and typical settlements, and it is considered the first base camp for the Manaslu expedition.

  • On this day, you can also explore Birendra Lake and Pungen Monastery.

11
Day 11

Trek from Samagaon to Samdo

  • We will walk along the Budi Gandaki River across the Tibetan plateau, passing several Mani walls along the route.

  • Finally, we will arrive in Samdo.

12
Day 12

Rest and Acclimatization in Samdo

  • This is a rest day in Samdo for proper acclimatization.

  • The day also allows you to discover desert valleys on the Tibet border and enjoy hiking opportunities above the village.

13
Day 13

Trek from Samdo to Dharamsala

  • Exploring the wilderness of the Tibet border, we continue walking to the Larya Base Camp and reach Dharmashala.

  • A short trek to Dharmashala also provides enough time for acclimatization.

  • There are mainly stone-made houses in Dharamshala, and there is no proper lodge.

14
Day 14

Cross Larkya-La to Bhimthang

  • After a short climb, we enter a valley on the north side of the Larkya Glacier.

  • We then walk horizontally along the alpine valley that leads to Larkya-La at 5,218 m.

  • Observe the pristine mountain scenery of the Annapurna and Ganesh Himal range.

  • Then we take the long descending route to Bhimthang.

15
Day 15

Trek from Bhimthang to Tilije

  • We will start our trek early in the morning.

  • Along the way, we will pass great views of Mt. Manaslu, Lamjung Himal, and Himlung Himal.

  • We descend towards Tilije, passing through high pasture, rivers, and rhododendron forests.

  • Finally, we arrive in Tilije.

16
Day 16

Trek from Tilije to Tal

  • After exploring the upper Manang villages that lead to the Annapurna Circuit, we trek to Dharapani, passing beautiful villages, stone-paved trails, Mani walls, and chhortens.

  • Then we take the trail along the Marsyangdi River to Tal.

17
Day 17

Trek from Tal to Bahun Danda

  • After crossing a suspension bridge, we come across Chamje, and the trail follows the Marsyangdi river valley, opening up beautiful landscapes, villages, and dense pine forests on the way to Shyange.

  • Then we cross a suspension bridge over the Marsyangdi River and take the trail through the marijuana field at Ghermu Phant.

  • We continue walking through small villages, waterfalls, steep climbs, and vertical rock faces before reaching Bahun-Danda.

18
Day 18

Trek from Bahun Danda to Besisahar

  • The last day of the walk leads to Besisahar, passing the small village of Ngadi in the Marsyangdi Valley.

  • Then we reach Bulbule and walk along the road to Beshishahar.

19
Day 19

Drive from Besisahar to Kathmandu

  • We will drive through a number of picturesque views, passing several villages, rice fields, vegetation, rivers, as well as beautiful mountains, and arrive in Kathmandu by afternoon.

20
Day 20

Final Departure from Kathmandu

  • Our representative will escort you to the airport approximately 3 hours before your scheduled flight.

Samagaon, Larkya-La, Budi Gandaki River, Mt. Manaslu

Where this trip takes you

Samagaon, Larkya-La, Budi Gandaki River, Mt. Manaslu

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 7 cities · 20 Days

The fine print

Trip details

What's Included

  • All airport/hotel transfers by private car

  • Three nights' stay in a 3-star hotel in Kathmandu with breakfast

  • Accommodation during the trek (lodges/guest houses/tea houses)

  • All ground transportation as per the itinerary (local buses/private buses)

  • An experienced English-speaking trekking guide, assistant guide (1 assistant guide for 5 trekkers), and Sherpa porters (1 porter for 2 trekkers; max. 20 kg)

  • All necessary documentation and permits (National Park permit, TIMS)

  • A first-aid kit

  • Applicable government and local taxes

What's Not Included

  • Nepal visa fee (advised to bring small-denomination US dollars in cash)

  • International airfare

  • Lunch and dinner in Kathmandu (breakfast excepted)

  • Extra night hotel in Kathmandu because of early arrival, late departure, or early return from the mountain for any reason other than the scheduled itinerary

  • Travel and rescue insurance

  • Personal expenses (phone calls, laundry, bar bills, extra porters, bottled or boiled water, etc.)

  • Tips for guides and porters

Know before you go

  • The Manaslu Circuit Trek starts after a six-hour drive from Kathmandu to Arughat. The trail then passes through Soti Khola, Maccha Khola, Jagat, and the viewpoint of Namrung, which displays the panorama of the beautiful Siring and Ganesh Himal. Further trekking continues towards Samagaon, Pungyen Gompa, and into Samdo. Samdo is an excellent viewpoint for views of the pristine Mt. Manaslu, Simrang, Hiunchuli, Ngadi, Larkye, and Cheo. Next on the trail is Larkya La (5,218 meters), a viewpoint for the famous Larkya Glacier, along with views of the aforementioned mountain ranges. The trail through Tal to Syange comes next, accompanied by exquisite views of the Marsyangdi Khola and the Marsyangdi Valley. A drive back to Kathmandu ends the trek.

Logistics

Meeting & route

Meeting point
Kathmandu 44600, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 20 days finish where they began, in Kathmandu 44600.

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Starting from

USD 90 /person
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Estimated room rates

Single Room $90.00 — $1,800.00
Double Sharing $90.00 — $900.00

When

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