Nepal · Trekking

14-Day Annapurna Base Camp Trek from Kathmandu with Poon Hill

14 Days Round trip from Kathmandu 44600 Hard pace
Annapurna I
Annapurna
Annapurna I
Dhaulagiri
Poon Hill
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The journey

Trip highlights
  • 01 Explore Kathmandu Durbar Square, Swayambhunath, Pashupatinath Temple, and Boudhanath
  • 02 Watch the sunrise from Poon Hill with sweeping views of Dhaulagiri and Annapurna peaks
  • 03 Trek through picturesque villages, rhododendron forests, and the Annapurna Sanctuary
  • 04 Reach Annapurna Base Camp at 4170 m in the heart of the Himalayas
  • 05 Relax in the natural hot springs at Jhinudanda after the trek

Embark on a 14-day adventure through Nepal's stunning landscapes and cultural wonders, beginning in Kathmandu with visits to the valley's iconic heritage sites. Continue to Pokhara before trekking through picturesque villages, lush rhododendron forests, and mountain trails toward Annapurna Base Camp. Along the way, enjoy breathtaking Himalayan vistas, including a sunrise from Poon Hill, and experience the warm hospitality of local lodges and villages. After reaching base camp, unwind in the natural hot springs of Jhinudanda before returning to Kathmandu.

Embark on a 14-day adventure through Nepal's stunning landscapes and cultural wonders, beginning in Kathmandu with visits to the valley's iconic heritage sites.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Shared
Activity level Hard
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Annapurna, Ghorepani, Chomrong
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu and Hotel Transfer

  • Our airport representative will greet you on arrival and remain on standby to pick you up.
  • You will then be transferred to your hotel in Kathmandu.
  • Your evening is free.
2
Day 02

Kathmandu Valley Sightseeing Tour

  • After breakfast at the hotel, we will take you on a sightseeing tour of Kathmandu Valley.
  • A professional tour guide will escort you as you visit Kathmandu Durbar Square, Monkey Temple, Pashupatinath Temple, and Bouddhanath Stupa.
  • After the tour, we will return to the hotel, and you will have some time to shop for your trekking equipment.
3
Day 03

Scenic Drive from Kathmandu to Pokhara

  • We drive along the scenic Trisuli and Marsyangdi Rivers to reach Pokhara. It is a very pleasant drive as we pass beautiful rivers that are also suitable for rafting. Along the way, we will view Ganesh Himal and Manaslu Peak.
  • Pokhara is a tourist's paradise, full of natural and cultural heritage sites. These include lakes, caves, temples of Buddhists and Hindus, and lovely mountains.
  • After about 6 hours of driving, we will arrive in Pokhara Lake.
  • Welcome to this beautiful town of serene lakes that gives so much meaning to your holidays.
4
Day 04

Drive to Nayapul and Trek to Tikhedunga

  • After breakfast at the hotel, we shall drive to Nayapul, which takes approximately one and a half hours.
  • We then begin the first part of our hike to Tikhedunga (1577 m) via Birethanti (1065 m).
  • This section of the trek is a fairly easy, mostly flat hike.
  • We pass through several small, lively villages and settlements.
  • After some time, we will ascend gently to the day's final destination.
5
Day 05

Trek through Ulleri to Ghorepani

  • We start our trek after having breakfast at the guest house.
  • We ascend steeply for the first 2 hours.
  • Then, we continue with a gentler ascent, passing through Ulleri (2070 m) and Banthanti. This path offers breathtaking views of Machhapuchhare or Fish Tail (6997 m), Hiunchuli (6441 m), and the grand Annapurna South (7219 m) along the way. Our trail then becomes relatively easygoing as we pass through rhododendron and shadowy forests amid the cackling of birds. This creates a wonderful feeling as we continue the gentle ascent to the final camp.
6
Day 06

Poon Hill Sunrise and Trek to Tadapani

  • Today, we hike to Poon Hill (3232 m) to enjoy sunrise views over Mt. Dhaulagiri (8167 m), Tukuche Peak (6920 m), Nilgiri (6940 m), Varaha Shikhar (7847 m), Mt. Annapurna I (8091 m), Annapurna South (7219 m), Annapurna III (7855 m), Machhapuchhare (6993 m), Annapurna IV (7525 m), Annapurna II (7937 m), Lamjung Himal (6931 m), and many other snowcapped mountains in the morning. Poon Hill has always been a symbol of beauty for the Annapurna region.
  • We then hike down to Ghorepani and have a hot breakfast at our lodge. After breakfast, we trek to Tadapani (2650 m).
  • Most of the trail passes through blooming rhododendron forest. The beautiful flowers make the jungle colorful in spring when they bloom.
7
Day 07

Forest Trails to Chomrong

  • We will start trekking from the lodge after breakfast. We will enjoy our hike as we descend gently through rhododendron, oak, and other dense forests.
  • We will hear the chirping of different types of birds on the way to Kimrung Khola.
  • Then, we shall ascend steeply straight away.
  • We will walk on a fairly level trail for 45 minutes, with some gentle steep sections in between.
  • Finally, we reach Chomrong, the gateway to Annapurna Base Camp. Chomrong is a village situated at the base of the Himalchuli.
8
Day 08

Chhomrong to Himalaya via Bamboo and Dovan

  • We start our trek after having a hot breakfast at the lodge. For the first 1.5 hours, the trail descends on a stone stairway. It then crosses the Chhomrong Khola on a suspension bridge.
  • After that, the trail climbs out of the side valley. High above the Modi Khola on its west bank, the route passes through bamboo, rhododendron, and oak forests.
  • Climbing further on a rocky path, we will reach Sinuwa at 2350 m.
  • We then trek gently through the forest and descend a long, steep stone staircase into deep bamboo and rhododendron forests. This leads us to Bamboo, and from there we walk gently toward Dovan and Himalaya.
9
Day 09

Trek into the Annapurna Sanctuary to Base Camp

  • We start our trek after having breakfast at the lodge. The valley widens and becomes less steep, and from here you can see the gates to the sanctuary.
  • As the trail continues into the sanctum, it crosses two avalanche tracks on a narrow path that climbs up against the cliffs.
  • After a short trek, we will arrive at Bagar (3310 m), a green meadow with abandoned hotels. The typical trail follows the left side of the valley.
  • The path continues through alpine meadows, and our trail rises gently after some distance.
  • After a short trek, we begin to approach Annapurna Base Camp at 4170 m.
  • Congratulations - you have now reached Annapurna Base Camp, our holiday destination.
10
Day 10

Explore Base Camp and Descend to Dovan

  • After breakfast at the guest house, we will visit the base camp and enjoy the surrounding views. The Himalayan scenery from the base camp is fantastic.
  • Then, we will start trekking back to Dovan, which takes about six hours.
  • It is much easier as we go down. You should be fine reaching Sinuwa from Annapurna Base Camp in a single day.
  • However, we have chosen this route because some trekkers may have problems going down due to shaking or wobbling legs caused by fatigue.
11
Day 11

Descend to Jhinudanda and Hot Springs

  • After having breakfast at the lodge, we start to walk.
  • The path descends to Bamboo, passing through forests with varieties of rhododendrons, oaks, and bamboo plants. After Bamboo, the trail climbs steeply for an hour and is relatively flat until Sinuwa.
  • We then trek gradually down to the Chhumrong Khola and follow a stone staircase for almost an hour to reach Chhumrong. The last part of the trail is steeply downhill to Jhinudanda.
  • We will settle into our rooms at the guest house, and then we can go to the hot springs to take a refreshing bath in the warm natural waters.
12
Day 12

Trek to Nayapul and Drive Back to Pokhara

  • After having breakfast at the hotel, we start our trek.
  • The first part of the trek is downhill and then continues across flat land until Birethati.
  • We will stop at Birethati for lunch.
  • After walking about 30 minutes to Nayapul, our car or van will be waiting to take us back to civilization - Pokhara, the city of lakes and natural wonders.
13
Day 13

Tourist Bus Journey from Pokhara to Kathmandu

  • We take a tourist bus at 7 AM after breakfast to drive to Kathmandu.
  • The drive will be a fantastic experience as we pass many satellite towns along the way.
  • We can see rural settlements, gushing rivers, terraces, and green rural landscapes.
  • After about 6 hours of driving, we will arrive in Kathmandu.
14
Day 14

Departure Transfer to the Airport

  • You will be transferred to the international airport for your final departure to your loving home.
  • We have taken pleasure in serving you throughout these weeks.
  • You counted on us, and we did not let you down because we know how hard you have worked to enjoy this holiday.
Poon Hill sunrise, Annapurna Base Camp, rhododendron forests, Pokhara Lake

Where this trip takes you

Poon Hill sunrise, Annapurna Base Camp, rhododendron forests, Pokhara Lake

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 5 cities · 14 Days

The fine print

Trip details

What's Included

  • Airport transfers
  • 3-night hotel in Kathmandu with breakfast
  • Sightseeing tour in Kathmandu as per the itinerary
  • 8-night accommodation in lodges/tea houses during the trek
  • Meals during the trek with hot tea or coffee for breakfast (13 breakfasts, nine lunches, and nine dinners)
  • Annapurna conservation entry and TIMS permit
  • 2-night hotel in Pokhara with breakfast
  • Ground transportation from Kathmandu to Pokhara and Pokhara to Kathmandu by tourist bus
  • An experienced guide and porters (1 porter for two people)
  • Arrangement of emergency helicopter service, which your travel insurance company will pay
  • Sleeping bag and down jackets if necessary (returnable after the trek)

What's Not Included

  • Nepal entry visa fee
  • Travel insurance (compulsory)
  • Meals not specified in the itinerary
  • All alcoholic and non-alcoholic drinks
  • International airfare to and from Nepal
  • Tips for the guide, porter, and driver
  • Any other expenses not mentioned in the included section

What to bring

General

  • Four-season sleeping bag (optional - one can be provided if required and must be returned after the trek)
  • Duffel or rucksack bag to hold all your gear - the porters will carry this
  • Daypack for yourself
  • A down jacket (alternatively, one can be hired free of charge and returned at the end of the trek)
  • Shade hat
  • Warm wool hat to cover your ears
  • A pair of lightweight, warm gloves
  • T-shirts, 2-3 pieces
  • Lightweight thermal tops
  • Fleece jacket
  • Wind-stopper jacket (optional)
  • A pair of quick-drying nylon hiking shorts
  • Two pairs of trekking pants, preferably with zip-off knees so they can double as shorts
  • Four pairs of light, warm socks
  • A pair of light- to medium-weight waterproof hiking or trekking boots
  • A pair of light trekking shoes for camp or lodges
  • A pair of sandals (optional)
  • A water bottle
  • Head torch or flashlight
  • A medium-sized towel
  • Walking poles (optional)

Medicines and First Aid Kits

  • We recommend consulting your local medical GP regarding any medication suggestions for these regions.

Other important items

  • Passport and extra passport photos (4 copies) - these extra passport photos are necessary to obtain the trekking permits
  • Durable wallet or pouch for travel documents, money, and passport
  • Lip balm, at least SPF 20, 2 sticks
  • Suncream with SPF 40 is recommended
  • A toiletry kit including toilet paper stored in a plastic bag, hand wipes, liquid hand sanitiser, towel, soap, etc.

Know before you go

  • Accommodation:

    • A total of 13 nights' accommodation is provided.
    • 3-star accommodation is provided for five nights in the cities.
    • Tea houses or guest houses are provided for eight nights along the trekking trail.
    • Hotels:
      • Kathmandu: Hotel in Jampa or similar.
      • Pokhara: Hotel Splendid View or similar.

  • Meals:

    • Thirty-one meals are included.
    • The tour leader, when available, assists with reservations, suggestions, and directions for meals not included.

  • Luggage:

    • Personal belongings are the responsibility of the traveler.
    • You must carry your luggage to and from the coach and your hotel room.
    • The driver assists with loading and unloading luggage from the coach.

  • Luggage/Backpack on Annapurna Base Camp Trek:

    • Main luggage is carried by porters.
    • Daypack essentials include a water bottle, camera, sunscreen, spare jacket, etc.
    • A trek bag is recommended for main luggage, and a small lockable bag is recommended for travel clothes.
    • One porter is provided for every two trekkers, and the porter carries about 20 kg total, or 10 kg from each trekker.

  • Fitness Level Required:

    • An active fitness level is required.
    • Daily trekking ranges from 3 to 8 hours.
    • Altitude reaches 4,130 m above sea level.
    • If you have any concerns, consult your healthcare provider before purchasing or traveling.

  • Electricity and Battery Charges on Trek:

    • Electricity is available in some villages on the trek.
    • Some villages use solar power.
    • Bring spare batteries, and note that there may be a small fee for charging electronic items.

  • Insurance/Rescue/Evacuation:

    • In case of severe sickness or injury, transfer to the nearest hospital will be arranged.
    • The traveler is liable for evacuation and rescue expenses.
    • It is advisable to have an insurance policy that covers these expenses before departure.

  • Gratuities/Tipping:

    • Gratuities are not included in the tour price.
    • Recommended tip: USD 10 for the guide and USD 5 for the driver on Day 2.
    • A total of USD 140 is recommended for guides and porters from Day 3 to Day 12 per member.
    • Tipping is at your personal discretion. Locals may approach for payment, but there is no need to feel intimidated.

Logistics

Meeting & route

Meeting point
Tribhuvan International Airport (KTM), International Terminal, Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Kathmandu 44600.

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Estimated room rates

Single Room $800.00 — $1,100.00
Double Sharing $800.00 — $900.00

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