Nepal · Trekking

14-Day Everest Base Camp Trek from Kathmandu with Kalapatthar Sunrise

14 Days Round trip from Kathmandu 44600 Hard pace

The journey

Trip highlights
  • 01 Explore the iconic Everest Base Camp at 5,364 m
  • 02 Ascend Kalapatthar for sunrise views over the Himalayas
  • 03 Experience Sherpa culture in Namche Bazaar and Khumjung
  • 04 Fly into Lukla, one of the most electrifying high-altitude airports
  • 05 Visit Tengboche Monastery, the largest monastery in Khumbu

Embark on a 14-day adventure through the mesmerising landscapes of the Everest region, beginning with a thrilling flight from Kathmandu to Lukla. Trek through picturesque villages, lush forests, and glistening rivers to Phakding, then gradually ascend to the bustling Namche Bazaar for acclimatisation and a glimpse into vibrant Sherpa culture. Continue onward to Tyangboche, Dingboche, and Lobuche, soaking in panoramic mountain vistas and stunning Himalayan surroundings. Explore the iconic Everest Base Camp, ascend Kalapatthar for unparalleled sunrise views, then descend to Lukla before returning to Kathmandu for a farewell dinner.

Embark on a 14-day adventure through the mesmerising landscapes of the Everest region, beginning with a thrilling flight from Kathmandu to Lukla.

From the itinerary

At a glance

What this trip includes

Duration 14 Days
Tour type Private
Activity level Hard
Accommodation Included · Premium
Transport Included
Wheelchair access No
Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Pangboche, Gorakshep, Sagarmatha National Park, Monjo, Chukhung, Pheriche, Khumjung
Languages English, Hindi, Nepali

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

  • Upon your arrival at Kathmandu International Airport, one of our representatives will pick you up.
  • You will be escorted to your hotel.
  • They will also assist you with the hotel check-in process.
  • After you have refreshed, you will be briefed about the next day's trip.
2
Day 02

Fly to Lukla and Trek to Phakding

  • On a clear, bright morning, you will fly over the snowcapped mountains.
  • You will fly to Lukla, one of the most electrifying high-altitude airports, situated at an altitude of 2900 m.
  • Your guides and porters will join you here for the trek.
  • Your trekking adventure kicks off from Lukla.
  • Beginning the trek, you will descend almost 500 meters to the Dudh Koshi River.
  • The trail winds beside the river toward Phakding.
  • Passing several mani walls and boulders engraved with Buddhist prayers, you will arrive at Phakding.

Here, you will spend the first night of your trek.

3
Day 03

Trek to Namche Bazaar via Monjo

  • The trek follows the northern trail up the Dudh Kosi valley to Monjo.
  • At Monjo, the trek officially enters Sagarmatha National Park.
  • Here, you will need to issue a Sagarmatha National Park Permit Card.
  • Continuing along the steep uphill trail, you will savor your first glimpse of Everest.
  • You will then arrive at Namche Bazaar, the hub of Sherpa culture.
4
Day 04

Acclimatization Day in Namche Bazaar

  • This day is set aside for acclimatization to the higher elevation.
  • You can go for a short hike to Khumjung, a beautiful settlement of hospitable Sherpas.
  • Alternatively, you can roam around Namche, which offers internet cafes, restaurants, ATMs, and colorful markets.
  • You can also enjoy the traditional lifestyle of mountain dwellers, complemented by the awe-inspiring surroundings and high-altitude flora and fauna.
5
Day 05

Hike to Tangboche

  • After a delightful breakfast in Namche, you will walk along the side of the valley above the Dudh Koshi River.
  • Passing several villages and numerous tea shops, you will descend steeply to a bridge over the river at Phunki Tenga.
  • Here, you can see a water-driven prayer wheel.
  • Phunki Tenga is an ideal stop for lunch, and you will rest for a while before making the steep climb to Tangboche.
  • Along the trail, you can enjoy beautiful rhododendron bushes, birds, and superb mountain scenery.
  • These sights help you forget the tiring zigzag trail.
  • You will get your first spectacular views of mountains including Mt. Everest, Ama Dablam, Lhotse Shar, Tawache, Kangtega, Thamserkhu, and Nuptse.
  • Once you reach Tengboche, you can explore Khumbu's largest monastery, Tengboche Monastery.
6
Day 06

Trek to Dingboche via Pangboche

  • Your trail starts by passing through lush forests of birch, conifer, and rhododendron trees.
  • Along the way, you can enjoy mesmerizing views of Mt. Everest, Lhotse, and Ama Dablam.
  • You will gradually descend to Deboche.
  • Then, you will cross the Imja River to Pangboche.
  • Ascending toward Upper Pangboche, you will visit one of the oldest monasteries in Khumbu, Pangboche Monastery.
  • Continuing your hike, you will head into the Imja Valley and along the Lobuche River on the way to Dingboche.
  • Dingboche is an attractive village beautified with fields of barley, potatoes, and buckwheat.
  • You will also see grazing animals along the way.
7
Day 07

Acclimatization Hike in Dingboche

  • This is another important acclimatization day at high altitude.
  • Today, depending on your physical fitness, you will be taken to Chhukung Valley following the Imja River.
  • From here, you can view stunning mountains and glacier lakes, including Island Peak (6189m), Amphulapche (5663m), Lhotse Shar (8382m), and Lhotse (8516m).
  • The main aim of today is to acclimatize you properly for the more challenging days ahead.
8
Day 08

Trek to Lobuche

  • Today, the trek continues up from the village.
  • From here, you can enjoy views of mountains including Mt. Makalu.
  • You will make a steep climb toward the foot of the Khumbu Glacier.
  • You will reach Dugla, where you will have lunch at local lodges and rest for a while.
  • Then, you will walk on a trail that zigzags up through the boulders of the glacier's terminal moraine.
  • At the top of this climb, there are many stone cairns built as memorials to the Sherpas who have died while climbing Mt. Everest.
  • The path then climbs gently along the glacier.
  • Eventually, you will reach the cluster of houses at Lobuche, which is situated beneath the Lhotse ridge.
9
Day 09

Trek to Gorak Shep and Everest Base Camp

  • This is the most interesting and challenging day of the trip.
  • The day begins with a mixture of excitement and anxiety.
  • Today, you will hike up to Everest Base Camp at an altitude of 5364 m.
  • You will head across the horizontal moraine of the Khumbu Glacier.
  • On the way to Gorak Shep, you will witness the north ridge of Mt. Everest, Mt. Pumori, Mt. Mahalangur, Mt. Nuptse, and many more.
  • Further along, while climbing through the Changri Glacier, you can catch your first glimpse of Kalapatthar.
  • You will stop at Gorak Shep for lunch, then continue walking to your ultimate destination, Everest Base Camp.
  • The splendid mountain views and scenery make the journey livelier, even after the tiresome walk along the steep route.
  • The trail from Gorak Shep will last for approximately 3 hours.
  • Once you reach the base camp, you can actually see the deadliest route to Everest, making the journey even more adventurous.
  • You will get to spend quality time exploring the base camp and surrounding areas.
  • Then, you will return to Gorak Shep to spend the night.
10
Day 10

Hike to Kalapatthar and Trek to Pheriche

  • After Everest Base Camp, this is another exciting and adventurous day as you hike to Kalapatthar.
  • You will get an early morning wake-up call from our guide to prepare for the hike.
  • The reason for the early start is to catch the sparkling yellowish snowcapped mountains, especially Mt. Everest, as the sunrise rays strike them.
  • Every second becomes an exciting moment of a lifetime, so do not forget to capture it on camera.
  • Afterward, you will return to Gorak Shep feeling refreshed.
  • You will then descend back toward Pheriche, where you will spend the night.
11
Day 11

Trek Back to Namche Bazaar

  • Today will be a steep descent following the river, crossing bridges, and enjoying a route decorated with birch and rhododendron forests.
  • Along the way, your eyes will keep catching Himalayan giants including Everest, Kwangde, Tawache, Nuptse, Lhotse, Ama Dablam, Kantega, and Thamserkhu.

Your overnight stay at Namche will be refreshing.

12
Day 12

Trek Back to Lukla and Celebrate

  • Today is the final trekking day of the trip.
  • You will walk following the Dudh Koshi River down to Lukla.
  • You will celebrate with your guide, Sherpa, and porters.
  • They will serve some local beer called "CHANG," and you will enjoy a party together.
  • You will also learn some traditional Sherpa dance steps.
13
Day 13

Fly Back to Kathmandu

  • You will board a plane back to Kathmandu.
  • Upon arrival in Kathmandu, you will be transferred to your hotel.
  • The rest of the day will be at your leisure.
  • You can go shopping, enjoy a massage, or simply rest at the hotel.
  • In the evening, we invite you for a farewell dinner at an authentic restaurant, where you can share your experience, provide feedback, and enjoy a wonderful evening.

Overnight at the hotel.

14
Day 14

Departure from Kathmandu

  • Departure.

(Altitude: 1350/4428 ft. Meal: B)

Lukla, Namche Bazaar, Everest Base Camp, Kalapatthar sunrise

Where this trip takes you

Lukla, Namche Bazaar, Everest Base Camp, Kalapatthar sunrise

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 16 cities · 14 Days

The fine print

Trip details

What's Included

  • All airport and hotel transportation by private vehicle in Kathmandu as per the suggested itinerary
  • Deluxe twin-sharing accommodation in Kathmandu with breakfast included
  • Farewell dinner in Kathmandu (alcoholic beverages are excluded)
  • Kathmandu to Lukla to Kathmandu flights included
  • Full board meals provided during the trek (includes breakfast, lunch, dinner, tea & coffee)
  • Seasonal fruits provided during the trek
  • Comfortable and clean accommodation in teahouses/lodges during the trek
  • Government-registered trek guide provided (English-speaking, first aid and eco-trained)
  • Sherpa porter provided (one porter for every two trekkers)
  • First aid exclusive medical kit bag included
  • All government and local taxes covered

What's Not Included

  • Visa fees: You can easily obtain a visa upon arrival at Tribhuwan International Airport in Kathmandu (please bring accurate USD cash and two passport photographs)
  • International airfare to and from Kathmandu is not included
  • Lunch and dinner expenses are not covered, except for the welcome and farewell dinners. They are also not covered in the case of an early return from the mountain compared to the scheduled plan.
  • Any extra night accommodation in Kathmandu due to early arrival, late departure, or early return from the mountain for any reason beyond the scheduled itinerary plan is not included
  • Travel and rescue insurance are not provided

What to bring

  • Head & Hand Gear
  • Backpack: 40L or more, internal frame. Top-opening mountaineer's rucksack style is best.
  • Pack cover: Recommended to protect your gear on rainy or snowy days, etc.
  • Sleeping Bag: Minimum 10F to maximum -10F (-12C to -24C), down 700 fill minimum (Marmot, Mountain Hardwear) - we provide this if you do not have one.
  • Water bottles: Two 1-liter leak-proof wide-mouth bottles (Nalgene or Lexan type bottle).
  • Pee Bottle: Optional. One 1-liter leak-proof wide-mouth bottle (Nalgene or Lexan bottle).
  • Pee funnel for women: Optional.
  • Trekking Poles: Recommended for going up and down trails. Adjustable poles are better for packing (Leki, Black Diamond).
  • Swiss Army Knife: Remember not to leave it in carry-on bags for any international or domestic flight.
  • Footwear
  • Clothing
  • Medical & Personal

Know before you go

Visa Fee:

  • Multiple Entry 15 days: US$ 25
  • Multiple Entry 30 days: US$ 40
  • Multiple Entry 40 days: US$ 100

Logistics

Meeting & route

Meeting point
Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 14 days finish where they began, in Kathmandu 44600.

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