Nepal · Trekking

14-Day Everest Base Camp Trek from Kathmandu with Kala Patthar

14 Days Round trip from Ring Rd Hard pace

View all 12 photos

The journey

Trip highlights

01 Trek through rhododendron and magnolia forests and Sherpa villages
02 Traverse numerous suspension bridges and soak in breathtaking mountain panoramas
03 Immerse yourself in the lush flora and exotic fauna of Sagarmatha National Park
04 Explore Everest Base Camp and Kala Patthar

The 14 Days Everest Trekking in Nepal offers an unforgettable adventure, showcasing the majestic Mt. Everest and Sherpa culture. You will witness breathtaking scenery, including dense forests, glaciers, and unique Sherpa villages. Our carefully crafted trek ensures comfortable accommodation and highlights such as Kala Patthar's stunning views. You will experience Everest Base Camp life, trek to Khumbu Icefall, and engage with friendly Sherpa locals.

Following the narrow trail between the moraines of the glaciers, you will cross several mountain glaciers to reach the dry lake bed known as Gorak Shep.

From the itinerary

At a glance

What this trip includes

Duration 14 Days

Tour type Private

Activity level Hard

Accommodation Included · Standard

Transport Included

Wheelchair access Not applicable

Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Gorakshep, Pheriche

Languages English, Hindi

Day by day

The itinerary

Day 01

Arrival in Kathmandu and Trip Briefing

You will be welcomed by our representatives at the airport upon arriving at Tribhuvan International Airport in Kathmandu.
You will then be transferred to the hotel, where you will be briefed about the travel itinerary.

Overnight stay at the hotel.

Day 02

Scenic Flight to Lukla and Trek to Phakding

After breakfast in the morning, you will take a 30-minute scenic flight from the capital city of Kathmandu to Tenzing-Hillary Airport in Lukla.
Although the airport is considered one of the most dangerous airports in the world, the flight to Lukla will be full of adventure and thrill for trekkers.
The real trekking then starts from Lukla, from where trekkers begin hiking to the nearby village of Phakding.

Day 03

Trek Along the Dudh Koshi to Namche Bazaar

The trail continues along the Dudh Koshi River the next day.
The trek involves climbing through Himalayan pine and deodar cedar forests.
The trekkers finally make it to Namche Bazaar.

Day 04

Acclimatization Day in Namche Bazaar

The fourth day is allocated for acclimatization in Namche.
A day of acclimatization and rest will help trekkers prepare for the upcoming challenges of the trek.
Trekking experts suggest that trekkers take a mild walk on this day rather than complete rest.
In the afternoon, visitors can stroll around the market area of Namche and talk with the local Sherpa people.
If trekkers are willing, they can also visit the Everest Hotel, which is the hotel situated at the highest altitude in the world.
After that, you can return to Namche and stay overnight there at a guesthouse.

Day 05

Trek to Tengboche via Mountain View Trails

After a day of acclimatization in Namche, the trekkers will resume walking along the trail.
They will enjoy panoramic views of mountain peaks like Thamserku, Mount Kantega, and Mount Kusum Kangru.
After a gentle descent, the trail then continually rises uphill.
Trekkers will come across the stone gate built by Lamas, which acts as the gateway to Tengboche.

Day 06

Tengboche Monastery Views and Trek to Dingboche

The next morning, you will enjoy the spectacular views of the mountains and also observe the monastery in Tengboche.
After breakfast and spending some time there, the trekkers will continue their walking journey towards Dingboche.
On the way, you will pass through forests of birch, conifers, and rhododendrons.
By following the river to the north, the path goes through several walls, chortens, and mani stones along with small villages. The trail also offers some of the best views of Mount Amadablam.
After arriving at Dingboche, trekkers can enjoy the natural beauty of the place as well as the fields of barley, buckwheat, potatoes, and more.

Day 07

Acclimatization Day in Dingboche

You will have a rest day today for acclimatization.
After a Himalayan breakfast with the admiring view of Amadablam and other peaks, you can climb a ridge to the north behind the village.
From there, you can get amazing views of Mt. Amadablam, Mt. Lhotse, Mt. Cho Yu, Mt. Makalu, and numerous other peaks.
Alternatively, you can hike to Chukkung for acclimatization.
You will have enough time to explore the village and interact with the locals.

Day 08

High-Altitude Trek to Lobuche

On the 8th day of the itinerary, you will continue your trip further uphill and make your way towards Lobuche.
It will take around five hours for you to reach Lobuche, which is located at around 5000 meters of altitude.
On the way to Lobuche, trekkers will have to cross the frozen river in the Thukla Glacier area and climb up the hill.
They can view the magnificent vista of Cholatse, Lobuche, Mount Nuptse, and Mount Pumori.

Day 09

Trek to Everest Base Camp via Gorak Shep

The most important day of the itinerary comes today when you will start the walk from Lobuche.
Following the narrow trail between the moraines of the glaciers, you will cross several mountain glaciers to reach the dry lake bed known as Gorak Shep.
You will stop for lunch at Gorak Shep and then continue your walk towards the Base Camp of Mount Everest.
In about a couple of hours, you will reach the Base Camp located at around 5400 meters of altitude.
It is the best place to have the most amazing and complete view of Mount Everest and the other mountains as well.
After exploring the Base Camp, you will return to Gorak Shep in the evening.

Day 10

Kala Patthar Views and Descent to Pheriche

You will climb down from Gorak Shep the next day.
The day's walk will reward trekkers with spectacular views of Mount Everest and other surrounding mountains of the region.
A more gradual descent for a few hours will lead you to Pheriche, which is the destination for the day.

Day 11

Descend Through Sherpa Settlements to Namche Bazaar

Today, the trail descends steeply from Pheriche before crossing the suspension bridge over the Dudh Koshi River.
From here, the trail becomes more plain and natural.
After a few more hours of walking through forests of rhododendron and pine trees and passing villages and Sherpa settlement areas, you will finally reach Namche Bazaar.

Day 12

Final Trek Back to Lukla

After breakfast, you will have a casual stroll through a series of ups and downs, following the easy trail before crossing the Dudh Koshi River over a suspension bridge to eventually reach Lukla.
After reaching the town of Lukla, you will find a guesthouse and spend the rest of the time there resting and preparing for the flight the next day.

Day 13

Flight from Lukla to Kathmandu

On this day of the itinerary, you will take a flight back to the capital city of Kathmandu from Lukla.
In around 30 minutes, you will reach Kathmandu and then be transferred to the hotel.

Day 14

Departure from Kathmandu

It is the last day of your stay in Nepal.
As per your flight time, you will be transferred to the international airport in Kathmandu, from where you will board a flight back to your country or to your next favored destination.

Where this trip takes you

Kala Patthar sunrise, Everest Base Camp and Khumbu Icefall, Lukla mountain flight, Namche Bazaar market

The route

Where you'll travel

Tour route map — Round trip from Ring Rd 11 cities · 14 Days

The fine print

Trip details

What's Included

Airport pick-up and drop-off
2 nights of twin-share/single/triple accommodation in Kathmandu in a tourist standard hotel on B.B.
Twin-share/single/triple accommodation in lodge/tea house during the trek, and daily mountain meals: breakfast, lunch, and dinner with cups of tea/coffee
Kathmandu to Lukla and Lukla to Kathmandu round-trip flight tickets with airport tax (guest and guide)
All necessary paperwork and national park entry permits
All necessary paperwork and government tax
Trekker's Information Management System (TIMS) cards
1 English-speaking, government license holder, experienced and helpful guide, including salary, food, accommodation, and insurance
1 porter (for two guests), including salary, food, accommodation, and insurance
Traditional Nepali dinner at an authentic Nepali restaurant with cultural shows
Everest Base Camp trekking map
Trip achievement certificate
Company T-shirt
Company duffle bags
Medical supplies

What's Not Included

Nepal entry visa fees
Personal travel insurance
Personal trekking equipment (sleeping bag, down jacket, trekking boots, sunglasses, sunscreen, gloves, trekking sticks)
International airfare and airport departure tax
Bottled water, cold drinks, and all alcoholic drinks
Battery charging and internet/Wi-Fi
Lunch and dinner in the city
Extra night accommodation in Kathmandu
Hot shower
Tips for the trekking crew

What to bring

Trekking Gear:

1 pair of strong hiking/mountain boots
Pair of waterproof gaiters/over trousers
Sleeping bag
Down jacket
Day pack
1 light water- and windproof jacket
Water bottle
1 torch or flashlight and spare batteries
2 long-sleeve cotton shirts
1 medium-size towel
1 pair of sports shoes/sandals
Pairs of lightweight trousers
1 fleece/warm sweater
3 T-shirts
Windproof gloves
4/5 pairs of light and heavy wool socks
1 warm hat
1 pair of sunglasses
1 sun hat
Trekking poles
Personal toiletries - soap/shampoo, toilet paper, etc.
Pills or tools for water disinfection (bottled water is expensive there)

Medicine:

Diamox (for altitude sickness)
Paracetamol/Flexon
Ibuprofen/pain killer
Moov (cream or spray) or similar alternatives - Moov Ointment is made using 100% ayurvedic ingredients, which penetrate deep inside to produce warmth; hence, it helps relieve pain and relax the muscles
Medicine for diarrhea
Medicine for cough
Item of bandage
Tiger Balm (kind of Vicks) - for cold
Synex medicine - for common cold

Know before you go

Alternative trekking packages in the Everest region
- These are some of the alternative trekking packages in the Everest region, which is also known as the Khumbu region - Everest Panorama Trek, Everest Base Camp Trek with helicopter return, Everest Gokyo Lake Trek, Ama Dablam Base Camp Trek, and Everest Three High Passes Trek.
- Likewise, here we have mentioned some other famous trekking packages in Nepal - Upper Mustang Trek, Langtang Valley Trek, Annapurna Base Camp Trek, Langtang Gosaikunda Trek, Manaslu Circuit Trek, Annapurna Circuit Trek, Ghorepani Poon Hill Trek, etc.
How difficult is the Everest Base Camp Trek?
- The Everest Base Camp is a moderate to difficult trekking route in Nepal. This trek is for both experienced and beginner trekkers. The trekking route is well made and offers the best tourist infrastructure in the whole Himalayas. This makes trekking to EBC very doable. The trek starts with a gentle walk through forests and gradually ascends and descends, crossing numerous suspension bridges.
- As the trek progresses, you will come across many steep sections and trek on a glacier field. Towards the last few days of the Everest Base Camp Trek, you will trek along the Khumbu Glacier moraine and steep, rugged terrain. The upper part of the trail is filled with boulders and rocks. You will cover a total of 120 kilometers on the Everest Base Camp Trek in 12 days.
Tips for beginner trekkers
- We recommend beginner trekkers maintain their space and stay attentive on the trail. Drink plenty of water to avoid altitude sickness, and do not wander far alone. If you feel any discomfort, inform your guide.
Altitude chart
- The Everest Base Camp Trek starts from Lukla at 2,846 meters (9,337 ft). From here, you will trek to Kala Patthar (5,545 m/18,192 ft), the highest point of the trek, gaining around 500 meters every day. Our budget Everest Base Camp Trek itinerary includes two acclimatization days to let you adjust to the elevation and avoid altitude sickness.
Emergency response
- If we have to get out of the trail in an emergency, we will use helicopter rescue right away. Our rescue team always remains on standby during our treks in the Himalayas. In case of a medical emergency, our guide will give you first aid, and for further assistance, we will use emergency air evacuation.
Travel insurance
- Travel insurance is necessary for Everest Base Camp trekking. It will help you stay safe and free during the trek. Get comprehensive travel insurance that covers emergency helicopter evacuation, medical bills, international flight cancellation, and loss or theft of luggage. Do check the insurance clauses carefully before buying it.
Do you lose weight during the Everest Base Camp Trek?
- Yes, you may lose weight during the Everest Base Camp Trek. It happens because you walk 5 to 6 hours a day for 12 days straight. Likewise, the food you will eat during this duration is clean and full of nutrients. The fresh air and disconnection from the modern world will also help you detox your mind.
Everest Base Camp Trek cost
- Our Everest Base Camp Trek cost is among the finest in the market. You will get to do one of the most famous treks in the world at just USD 1,450. Our Everest Base Camp Trek price starts at this amount, and you can upgrade the package as per your budget. It is by far one of the cheapest Everest Base Camp Trek packages. Our Everest Base Camp Trek 2024/2025 bookings are open.
Namche Bazaar is the business and trading point for the Everest region.
Namche used to be, and still is, an important place for trade between the traders of Tibet and Nepal.
Items like salt, dried meat, and other consumable and grocery items have been traded in Namche for many years.
Acclimatization to the changing altitude and environmental conditions is very important for trekkers during the course of Everest trekking.
Tengboche is located at an altitude of 3860 meters, allowing some of the best sunset views of Mount Everest.
Nepali SIM cards are available if needed.