Nepal · Trekking

14-Day Manaslu Circuit Trek with Larkya La Pass and Kathmandu Heritage

14 Days Round trip from Kathmandu 44600 Hard pace

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The journey

Trip highlights

01 Close-up views of the world's 8th highest mountain at 8,163 m
02 Cross the challenging Larkya La Pass with 360-degree mountain panoramas
03 Walk through traditional villages, monasteries, and warm local hospitality
04 Enjoy a remote, authentic trekking experience away from tourist masses
05 Discover the untouched natural beauty of the Manaslu Conservation Area

This iconic trek reveals the hidden gems of the Manaslu region, winding through river valleys, enchanting gorges, and ancient settlements inhabited by the Tsumbas and Nubri people. Starting in Kathmandu, the journey combines cultural sightseeing at UNESCO World Heritage sites with a scenic drive to Machha Khola and a rewarding trek through picturesque villages such as Jagat, Deng, Namrung, Samagaon, and Samdo. The highlight is crossing the mighty Larkya La Pass before descending to Dharapani and returning to Kathmandu after an unforgettable Himalayan adventure.

This is one of the most challenging and rewarding days of the trek, as you cross the Larkya La Pass, which offers stunning views of the surrounding peaks.

From the itinerary

At a glance

What this trip includes

Duration 14 Days

Tour type Shared

Activity level Hard

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Kathmandu, Manaslu, Dharapani

Languages English

Day by day

The itinerary

Day 01

Arrival in Kathmandu

Upon arrival at the airport in Kathmandu, a representative will meet you and transfer you to your hotel.

Accommodation: Standard Hotel

Day 02

Kathmandu Heritage Sightseeing and Trek Preparation

This day is typically spent sightseeing around the World Heritage sites of Kathmandu, such as Pashupatinath Temple, Swoyambhunath (Monkey Temple), Kathmandu Durbar Square, Bouddhanath Stupa, and others. Meet your guide for the trek briefing and confirm your gear for the trek.

Meals: Breakfast
Transportation: Private Vehicles
Accommodation: Standard Hotel

Day 03

Drive from Kathmandu to Machha Khola (891 m)

The journey begins with a drive from Kathmandu to Machha Khola for an overnight stay.

Meals: Lunch, Dinner
Transportation: Kathmandu to Machha Khola by Tourist Vehicle
Accommodation: Standard Teahouse

Day 04

Trek from Machha Khola to Jagat (1410 m)

Cross the Tharo Khola to reach Khorlabesi, and then continue trekking to Jagat.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Day 05

Trek from Jagat to Dyang (2360 m)

Pass through Salleri, Sirdibas, and Philim along the way before reaching Dyang for an overnight stay.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Day 06

Trek from Dyang to Namrung (2660 m)

From Dyang, you will trek through rhododendron forests and mani walls, passing through Ghap and Bhi along the way to Namrung.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Day 07

Trek from Namrung to Samagaon (3530 m)

The trail begins with a steady climb from Namrung, offering increasingly spectacular mountain views as you gain altitude. After crossing the Numla Khola bridge and passing by Pungyen Gompa, enjoy panoramic views of Manaslu and the surrounding peaks while reaching the charming traditional village of Samagaon.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Day 08

Acclimatization Day at Samagaon (3530 m)

This is a rest day for acclimatization. There are plenty of options for exploration around Samagaon, including Pungyen Gompa and Birendra Tal.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Day 09

Trek from Samagaon to Samdo (3780 m)

After a day of rest, you will trek to the village of Samdo, which is just a day away from the Larkya La Pass.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Day 10

Trek from Samdo to Dharmasala (4460 m)

This is a relatively short but important day as you prepare for the challenging Larke La Pass crossing the following day. The trek is described as a nice, easy walk with gentle climbing, passing through Larkya Bazar where you can rest awhile, and gaining about 500 meters over 6 kilometers to reach Dharmasala.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Day 11

Cross Larkya La Pass (5160 m) and Trek to Bimthang (2400 m)

This is one of the most challenging and rewarding days of the trek, as you cross the Larkya La Pass, which offers stunning views of the surrounding peaks.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Day 12

Trek from Bimthang to Dharapani (1860 m)

After crossing the pass, you will trek down to Dharapani, passing through Karche, Gho, and Tilije.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Day 13

Drive from Dharapani to Kathmandu

Finally, you will drive from Dharapani back to Kathmandu, where you can relax and celebrate the completion of your trek.

Meals: Breakfast, Lunch
Transportation: Dharapani to Kathmandu by Local Bus
Accommodation: Standard Hotel

Day 14

Departure from Kathmandu

One of our representatives will take you to the airport for your scheduled departure flight. Leave with memories and experiences from trekking in the Manaslu Region. We hope and make sure you get the best possible experience on this trip with Epic Trek Nepal. Have a safe flight!

Meals: Breakfast
Transportation: Private Vehicle

Where this trip takes you

Larkya La Pass, Samagaon village, Machha Khola river valleys

The route

Where you'll travel

Tour route map — Round trip from Kathmandu 44600 3 cities · 14 Days

The fine print

Trip details

What's Included

Airport Transfers: Pick-up and drop-off services from Kathmandu's Tribhuvan International Airport.
Accommodation: Accommodation in Kathmandu before and after the trek, as well as teahouses or lodges during the trek.
Meals: All meals during the trek (breakfast, lunch, and dinner) and breakfast in Kathmandu. This also includes two hot beverages (at breakfast and lunch) and seasonal fruits after dinner.
Trekking Permits: All necessary trekking permits, including the Manaslu Conservation Area Permit, TIMS (Trekkers' Information Management System) card, and the Manaslu Restricted Area Permit.
Guide and Porters: An experienced trekking guide and porters to carry luggage. Their wages, insurance, meals, accommodation, and other expenses are usually covered.
Transportation: Ground transportation to the trek's starting point and return.
First Aid Kit: Basic medical supplies for minor injuries.
Equipment: Duffle bag and sleeping bag (if necessary).
Pick-up and drop-off: Airport pick-up and drop-off by private vehicle.

What's Not Included

International Airfare: The cost of international flights to and from Nepal is typically not included.
Nepal Visa Fee: Travellers need to handle and pay for their Nepal visa independently.
Travel Insurance: Comprehensive travel insurance, which covers emergencies, medical treatment, and emergency evacuation, is generally not included and is highly recommended.
Personal Expenses: Personal expenses such as drinks, desserts, charging batteries, hot showers, extra porters, laundry, and similar costs are not included.
Tips: Tips for guides and porters are not included in the package price and are given at your discretion.
Meals in Kathmandu: Apart from breakfast, meals in Kathmandu are usually not included.
Equipment: You will need to provide your own trekking gear, such as boots, hiking clothes, sunglasses, water purifiers, and similar items.

What to bring

Essential Gear:

Backpack: Comfortable backpack with adjustable straps (40-70 liters).
Trekking Poles: Collapsible trekking poles for stability on challenging terrain.
Sleeping Bag: High-quality, warm sleeping bag suitable for low temperatures.
Headlamp/Flashlight: Lightweight headlamp or flashlight with extra batteries.
Water Bottles/Hydration System: Durable water bottles or a hydration system with a minimum capacity of 2 liters.

Clothing:

Moisture-Wicking Base Layers: Long-sleeve and short-sleeve moisture-wicking base layers.
Insulating Layers: Heavy fleece or down jacket for warmth in colder conditions.
Waterproof Shell: Waterproof jacket with a hood for protection against rain and snow.
Windbreaker: Lightweight windbreaker for added protection.
Rain Poncho: Waterproof rain poncho.
Trekking Pants: Sturdy trekking pants (2 pairs).
Hiking Shorts: Comfortable hiking shorts.
Waterproof Pants: Waterproof pants for rain or snow.
Hiking Socks: Multiple pairs of moisture-wicking hiking socks (10 pairs).
Thermal Socks: Warm thermal socks (1 pair).
Long Underwear: Long underwear (2 sets).
Underwear: Moisture-wicking underwear (10 pairs).
Hiking Boots: High-quality hiking boots with ankle support.
Camp Shoes: Lightweight camp shoes or tennis shoes for relaxing at the end of the day.

Accessories:

Gloves: Light inner gloves/glove liners and insulated wool or down mittens/gloves.
Sunglasses: UV-protective sunglasses.
Headgear: Broad-brimmed hat for sun protection.
Neck Gaiter/Bandana: Neck gaiter or bandana for additional sun protection.
Wool Hat/Balaclava: Wool hat or balaclava to cover ears in colder weather.
Gaiters: Gaiters (required during Dec-Feb).
Sweatshirt: Optional sweatshirt for additional warmth.
Sock Liners: Optional sock liners for added comfort.

Know before you go

Health Considerations: This trek is not recommended for individuals with back problems, heart issues, or other severe medical conditions. Pregnant travellers are also advised against participating in this trek. Prioritize your well-being and consult a healthcare professional if you have any concerns.
Accessibility: While most travellers can participate, it is essential to be mindful of the trek's physical demands. Assess your fitness level to ensure you are prepared for the trekking challenges and varying terrain.

Logistics