Everest Base Camp Trek - 14 Days in Himalayas

Makalu

Tenzing-Hillary Airport

Mount Everest

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Highlights

Base Camp of World’s Highest Peak, Mount Everest.

Kala Patthar Sunrise Viewpoint (5,545m).

The largest Buddhist gompa in the Everest valley – Tengboche Monastery

Namche Bazaar – Trekkers Mecca.

Experience the authentic Sherpa Culture and Himalayan Hospitality.

Kathmandu, Phakding, Lukla, Namche Bazaar, Tengboche, Dingboche, Lobuche

Group Tour

14 Days

Challenging

English, Hindi, Korean, Nepali

Description

Situated at 5,364 meters (17,598 ft.), reaching Mount Everest Base Camp is considered the milestone to mountaineering. From where, you can witness many 8000-meter-high summits such as Pumori, Lhotse, Nuptse, Lobuche, and other peaks as well as the iconic Mount Everest itself.

This trek will be challenging as we have to walk about 5 to 7 hours daily over a 2 weeks duration on a difficult level of trails. So, staying physically fit as well as mentally prepared is most crucial part for this trek.

Itinerary

Day 1: Arrival in Kathmandu (1,400m)

Welcome to Kathmandu, the capital of Nepal. After you land from the plane, one of our representatives from Epic Trek Nepal will be waiting for your arrival and take you to your hotel where you can freshen up, rest and enjoy the local food while walking around the busy streets of Thamel.
- Accommodation: Standard Hotel (Three-star standard service)
- Transportation: Private Vehicle
Day 2: Fly to Lukla (2,860m) and trek to Phakding (2,610m)

Early morning scenic flight to Lukla (a gateway to the Everest region) from Kathmandu which takes around 35 minutes to reach. Or alternatively, during peak season when flights are not available, we have to take one from Manthali with a duration of 20 minutes and a 5-6 hours of drive from Kathmandu to Manthali. Once we reach Lukla- the trek begins with a cup of tea, then continue to Phakding for that day overnight stay.
- Duration: 35-min fight, 3-4 hrs. trek
- Meals: Breakfast, Lunch, Dinner
- Transportation: Kathmandu to Lukla By flight
- Accommodation: Standard Teahouse
Day 3: Trek to Namche Bazaar (3,440m)

Today we cross the suspension bridge and trek along the river bank to reach Namche Bazaar – the largest settlement in the Himalayas. The walk takes 5-6 hours with a steep climb at the end. Overnight at a guesthouse.
- Trek Duration: 5 to 6 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Day 4: Acclimatization day in Namche Bazaar (3,440 m/11,286 ft.)

Rest day in Namche Bazaar for acclimatization. Explore the traditional Sherpa market( Himalaya’s trading hub) and enjoy mountain views. You can hike up to Hotel Everest View for spectacular scenery. Get ready for tomorrow’s trek.
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Day 5: Trek to Tengboche (3,860m)

After your rest day, continue the trek to Tengboche. The walk takes you through beautiful rhododendron forests. Overnight at a guesthouse.
- Trek Duration: 5 to 6 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Day 6: Trek to Dingboche (4,410m)

We continue our trekking to higher altitude, spotting local wildlife and plants along the trail. Reach Dingboche for the night’s rest.
- Trek Duration: 5 to 6 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Day 7: Acclimatization day in Dingboche (4,410m)

This day is for acclimatization at Dingboche. Take a short hike to Nangkharstang Peak for stunning views of Mt. Everest, Lhotse, Ama Dablam, and Pumori, then return to the tea house for overnight stay.
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Day 8: Trek to Lobuche (4,910m)

Trek to Lobuche through rocky paths and old glacier remains. You’ll see mountain memorials along the way and feel the thin air getting colder. The views are amazing but the landscape gets rougher. Stay overnight at Lobuche
- Trek Duration: 5 to 6 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Day 9: Trek to Everest Base Camp (5,364m) and back to Gorak Shep (5,164m)

Finally, your day to reach the Base Camp of World’s Highest Peak, Mount Everest! After celebrating this achievement, head back to Gorak Shep for overnight stay.
- Trek Duration: 5 to 6 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Day 10: Hike up to Kala Patthar (5,545m) and trek down to Pheriche (4,371m)

Early morning hike to the Kala Patthar to witness the beautiful sunrise and mountain peaks and then descend to Pheriche for overnight stay.
- Trek Duration: 7 to 8 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Day 11: Trek to Namche Bazaar

Trek to Namche Bazaar from Pheriche and overnight stay at Namche.
- Trek Duration: 5 to 6 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Day 12: Trek to Lukla

Trek back to Lukla from Namche Bazaar. Celebrate your achievement to the Everest Base Camp with your team and overnight stay at Lukla.
- Trek Duration: 5 to 6 hours
- Meals: Breakfast, Lunch, Dinner
- Accommodation: Teahouse
Day 13: Fly back to Kathmandu

Catch your scheduled domestic flights to Kathmandu from Lukla airport or – fly to Manthali/Ramechhap and then drive to Kathmandu by road. Upon arrival at Kathmandu either your guide or our representative at the airport will waiting you to transfer you to your hotel for freshen up and get rest. In the evening, enjoy a complimentary local dinner hosted by our company to celebrate your successful completion of Everest Base Camp trek !
- Meals: Breakfast
- Transportation: Lukla to Kathmandu By Flight, Airport to Hotel by Private Vehicles
- Accommodation: Standard Hotel (Three-star standard service)
Day 14: Departure

Your home return day, as according your scheduled flight departure time. You will be transferred to the TIA with a lifetime memory of your journey to Everest. Bid Farewell, until you visit us next time !!
- Drop off: Private Vehicle
- Meals: Breakfast

What's Included

Permits and Fees:

All necessary permits for the Everest Base Camp Trek, such as the Sagarmatha National Park Permit and the TIMS (Trekkers’ Information Management System) card.

Accommodation:

Accommodation during the trek, typically in teahouses or lodges. This usually includes accommodation in Kathmandu before and after the trek.

Meals:

Most packages will include three meals a day (breakfast, lunch, and dinner) during the trek. also includes two times hot beverage (in breakfast and lunch) and seasonal fruits after dinner.

Domestic Flights:

Round trip flights between Kathmandu and Lukla, the starting and ending point of the trek, are usually included.

Guide and Porters:

Services of an experienced English-speaking trekking guide and porters to carry luggage. This includes their salary, insurance, equipment, transportation, food, and accommodation.

First Aid Kit:

A basic first aid kit is typically provided.

Trekking Map:

A detailed map of the trekking route is usually included.

Equipment:

Duffle Bag, Sleeping Bag (if necessary)

Pick up drop-off:

Airport pick up and drop-off by private vehicle.

What's Excluded

International Flights:

International airfare to and from Nepal is not included.

Travel Insurance:

Travel insurance that covers emergency rescue, evacuation, and medical treatment is not included, and you’ll be expected to have your own.

Personal Expenses:

Expenses for extra meals, drinks, snacks, charging devices, hot showers, Wi-Fi, laundry, and other personal costs are not included.

Nepal Visa Fees:

Entry visa fees for Nepal are not included.

Additional Accommodation and Meals:

If you choose to extend your stay in Nepal, or if you return from the trek earlier than scheduled, the cost of additional accommodation and meals will not be included.

Rescue and Evacuation:

Any costs related to emergency evacuation or rescues are not covered.

Trekking Gear:

Personal trekking equipment, such as hiking boots, down jackets, trekking poles, and other gear are not included.

Tips

Tips for guides and porters are not included and are left to your discretion.

Know Before You Go

Altitude is the biggest challenge

Walk slowly, take rest days, and drink lots of water.

Flights are not guaranteed

Lukla flights often get delayed, so keep 2–3 extra days in your schedule.

Cash only beyond Namche

No ATMs after Namche Bazaar, carry enough Nepali Rupees.

Pack the right gear

Good boots, warm clothes, sleeping bag, trekking poles, and water purifier are essential.

Food & water safety

Eat vegetarian at higher altitudes, drink only boiled or purified water.

Basic tea houses

Don’t expect luxury: thin walls, shared toilets, and cold rooms. Carry your own toilet paper and sanitizer.

Insurance is a must

Buy insurance that covers trekking up to 6,000m and includes helicopter rescue.

What To Bring

Sleeping bag

Lightweight down jacket

Waterproof jacket

Moisture-Wicking Base Layers

Insulating Layers

Rain Poncho

Gaiters

Hiking boots

Thermal Socks – 2 pair

Long Underwear – 2 sets

Sweatshirt

Gloves

Clothing to wear overnight, such as tracksuit

Quick-drying underwear that you can hand wash on acclimatization days

Warm hat and sunhat

Sunglasses

Personal medications and first-aid items (Guides carry the basic first aid kits)

Sunscreen

Hand sanitizer and biodegradable wet wipes

Bar or liquid soap

Toothpaste and toothbrush

Toilet rolls or tissue packets

Meeting Point

Thamel, Kathmandu, Nepal

Cancellation Policy

For cancellations upto 2 days before the tour -

Refund of 80% of the tour price.

Price

Adult
1 to 20	/person
Child
This is a group tour

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Everest Base Camp Trek - 14 Days in Himalayas

Highlights

Locations Covered

Languages

Description

Itinerary

Day 1: Arrival in Kathmandu (1,400m)

Day 2: Fly to Lukla (2,860m) and trek to Phakding (2,610m)

Day 3: Trek to Namche Bazaar (3,440m)

Day 4: Acclimatization day in Namche Bazaar (3,440 m/11,286 ft.)

Day 5: Trek to Tengboche (3,860m)

Day 6: Trek to Dingboche (4,410m)

Day 7: Acclimatization day in Dingboche (4,410m)

Day 8: Trek to Lobuche (4,910m)

Day 9: Trek to Everest Base Camp (5,364m) and back to Gorak Shep (5,164m)

Day 10: Hike up to Kala Patthar (5,545m) and trek down to Pheriche (4,371m)

Day 11: Trek to Namche Bazaar

Day 12: Trek to Lukla

Day 13: Fly back to Kathmandu

Day 14: Departure

What's Included

What's Excluded

Know Before You Go

What To Bring

Meeting Point

Cancellation Policy

Price

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Everest Base Camp Trek - 14 Days in Himalayas

Highlights

Locations Covered

Languages

Description

Itinerary

Day 1: Arrival in Kathmandu (1,400m)

Day 2: Fly to Lukla (2,860m) and trek to Phakding (2,610m)

Day 3: Trek to Namche Bazaar (3,440m)

Day 4: Acclimatization day in Namche Bazaar (3,440 m/11,286 ft.)

Day 5: Trek to Tengboche (3,860m)

Day 6: Trek to Dingboche (4,410m)

Day 7: Acclimatization day in Dingboche (4,410m)

Day 8: Trek to Lobuche (4,910m)

Day 9: Trek to Everest Base Camp (5,364m) and back to Gorak Shep (5,164m)

Day 10: Hike up to Kala Patthar (5,545m) and trek down to Pheriche (4,371m)

Day 11: Trek to Namche Bazaar

Day 12: Trek to Lukla

Day 13: Fly back to Kathmandu

Day 14: Departure

What's Included

What's Excluded

Know Before You Go

What To Bring

Meeting Point

Cancellation Policy

Price

Check Availability Hide

Starting from

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Create your own adventure!

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