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Nepal · Trekking
The journey
Reach Mount Everest Base Camp at 5,364 meters (17,598 ft.), a true milestone in mountaineering, and take in views of towering 8,000-meter peaks such as Pumori, Lhotse, Nuptse, Lobuche, and the iconic Mount Everest itself. This challenging trek involves walking about 5 to 7 hours daily over two weeks on difficult mountain trails. Good physical fitness and strong mental preparation are essential for completing this unforgettable Himalayan journey.
Reach Mount Everest Base Camp at 5,364 meters (17,598 ft.), a true milestone in mountaineering, and take in views of towering 8,000-meter peaks such as Pumori, Lhotse, Nuptse, Lobuche, and the iconic Mount Everest itself.
From the itinerary
At a glance
Day by day
Welcome to Kathmandu, the capital of Nepal. After you land, a representative from Epic Trek Nepal will be waiting to receive you and transfer you to your hotel. After freshening up and resting, you can enjoy local food and take a walk through the busy streets of Thamel.
Take an early morning scenic flight to Lukla, the gateway to the Everest region, which takes around 35 minutes from Kathmandu. Alternatively, during peak season when flights from Kathmandu are not available, you may need to fly from Manthali, with a flight duration of about 20 minutes after a 5-6 hour drive from Kathmandu to Manthali. Once you reach Lukla, the trek begins with a cup of tea before continuing to Phakding for your overnight stay.
Today, cross suspension bridges and trek along the riverbank to reach Namche Bazaar, the largest settlement in the Himalayas. The walk takes 5 to 6 hours and includes a steep climb at the end. Overnight at a guesthouse.
Spend the day in Namche Bazaar for acclimatization. Explore the traditional Sherpa market, the Himalayas' trading hub, and enjoy mountain views. You can also hike up to Hotel Everest View for spectacular scenery before preparing for tomorrow's trek.
After your rest day, continue trekking to Tengboche. The trail leads through beautiful rhododendron forests before you arrive for your overnight stay at a guesthouse.
Continue trekking to a higher altitude today, spotting local wildlife and plants along the trail. Reach Dingboche for the night's rest.
This day is set aside for acclimatization in Dingboche. Take a short hike to Nangkharstang Peak for stunning views of Mt. Everest, Lhotse, Ama Dablam, and Pumori, then return to the teahouse for your overnight stay.
Trek to Lobuche through rocky paths and old glacier remains. Along the way, you will see mountain memorials and feel the thinner, colder air as the landscape becomes rougher. The views are amazing. Stay overnight at Lobuche.
Today is the day you finally reach the Base Camp of the world's highest peak, Mount Everest. After celebrating this major achievement, head back to Gorak Shep for your overnight stay.
Set out early in the morning for a hike to Kala Patthar to witness a beautiful sunrise and magnificent mountain peaks. Afterward, descend to Pheriche for your overnight stay.
Trek from Pheriche back to Namche Bazaar and stay overnight in Namche.
Trek back to Lukla from Namche Bazaar. Celebrate your Everest Base Camp achievement with your team and stay overnight in Lukla.
Catch your scheduled domestic flight to Kathmandu from Lukla Airport or fly to Manthali/Ramechhap and then drive to Kathmandu by road. Upon arrival in Kathmandu, either your guide or our representative will be waiting at the airport to transfer you to your hotel so you can freshen up and rest. In the evening, enjoy a complimentary local dinner hosted by our company to celebrate your successful completion of the Everest Base Camp trek.
Today is your departure day, according to your scheduled flight time. You will be transferred to TIA with a lifetime of memories from your Everest journey. Bid farewell until you visit us next time.
Where this trip takes you
Kala Patthar sunrise, Everest Base Camp, Namche Bazaar, Tengboche Monastery
The route
The fine print
Altitude is the biggest challenge - Walk slowly, take rest days, and drink lots of water.
Flights are not guaranteed - Lukla flights often get delayed, so keep 2-3 extra days in your schedule.
Cash only beyond Namche - No ATMs after Namche Bazaar, so carry enough Nepali rupees.
Pack the right gear - Good boots, warm clothes, a sleeping bag, trekking poles, and a water purifier are essential.
Food & water safety - Eat vegetarian food at higher altitudes and drink only boiled or purified water.
Basic tea houses - Don't expect luxury: thin walls, shared toilets, and cold rooms. Carry your own toilet paper and sanitizer.
Insurance is a must - Buy insurance that covers trekking up to 6,000 m and includes helicopter rescue.
Logistics
Your 14 days finish where they began, in Kathmandu 44600.
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