Nepal · Trekking

13-Day Annapurna Base Camp Trek from Kathmandu with Poon Hill

13 Days Round trip from Kathmandu 44600 Moderate pace

The journey

Trip highlights
  • 01 Base Camp journey to the tenth highest peak in the world
  • 02 One of Nepal's most well-liked hiking trails inside a protected region
  • 03 Poon Hill sunrise with panoramic views of the Annapurna and Dhaulagiri ranges
  • 04 Relax in the natural hot springs at Jhinu Danda after days on the trail
  • 05 Home to endangered species of flora and fauna

Annapurna Base Camp sits at 4,130 m and this trek takes 13 days from Kathmandu through Pokhara and the Annapurna region. The route combines one of Nepal's most well-liked hiking trails with rhododendron forests, mountain villages, Poon Hill sunrise views, and the dramatic amphitheater of peaks at Annapurna Base Camp. This protected conservation area is also home to endangered flora and fauna, including the red panda, snow leopard, Himalayan musk deer, Kashmir musk deer, Himalayan black bear, gray wolf, lynx, cheer pheasant, and crimson horned pheasant. With Epic Trek Nepal, experienced local guides and porters support the logistics and safety throughout the journey.

At 4,130 m (13,500 ft), you'll find yourself in the heart of the Himalayas, completely surrounded by snow-covered giant peaks.

From the itinerary

At a glance

What this trip includes

Duration 13 Days
Tour type Shared
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Annapurna, Ghorepani, Chomrong
Languages English

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

Upon your arrival at Tribhuvan International Airport (TIA), our representative will be waiting to greet you and transfer you to your hotel.

  • Transportation: Private Vehicle
  • Accommodation: 3-star Hotel
2
Day 02

Drive from Kathmandu to Pokhara

Travel by road in a tourist bus from Kathmandu to Pokhara. Spend the evening exploring the lakeside city of Pokhara.

  • Transportation: Tourist Vehicle
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Standard Hotel
3
Day 03

Pokhara to Nayapul and Trek to Ulleri

Drive to Nayapul, the starting point of your trek. From Nayapul, hike to Ulleri, passing through beautiful villages and terraced fields. Overnight stay at Ulleri.

  • Trek Duration: 3 hrs. drive, 5 hrs. trek
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Teahouse
4
Day 04

Trek from Ulleri to Ghorepani

Trek from Ulleri to Ghorepani, passing through rhododendron forests and enjoying the stunning mountain scenery along the way. Stay overnight at Ghorepani.

  • Trek Duration: 4 to 5 hours
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Teahouse
5
Day 05

Poon Hill Sunrise and Trek to Tadapani

Set out early in the morning for a hike to Poon Hill to witness the breathtaking sunrise, with panoramic views of the Annapurna and Dhaulagiri ranges. After enjoying the scenery, return to Ghorepani for breakfast, then continue trekking to Tadapani.

  • Trek Duration: 5 hours
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Teahouse
6
Day 06

Tadapani to Chhomrong

Descend through forests to reach the village of Chhomrong, which offers excellent views of Annapurna South and Machhapuchhre.

  • Trek Duration: 5 to 6 hours
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Teahouse
7
Day 07

Chhomrong to Dovan

Trek from Chhomrong to Dovan, passing through beautiful forests and crossing the Chhomrong Khola (river) before reaching Dovan for an overnight stay.

  • Trek Duration: 5 to 7 hours
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Teahouse
8
Day 08

Dovan to Annapurna Base Camp

Trek through the Modi Khola Valley to Machhapuchhre Base Camp, then continue to Annapurna Base Camp (2 hours from MBC to ABC). At 4,130 m (13,500 ft), you'll find yourself in the heart of the Himalayas, completely surrounded by snow-covered giant peaks. The views here are incredible - Annapurna I, Annapurna South, and Machhapuchhre tower above you in every direction. This natural amphitheater of mountains makes the entire trek worthwhile.

  • Trek Duration: 4 to 5 hours
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Teahouse
9
Day 09

Descend from Annapurna Base Camp to Bamboo

Descend from Annapurna Base Camp to Bamboo, enjoying the mountain views along the way.

  • Trek Duration: 6 hours
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Teahouse
10
Day 10

Bamboo to Jhinu Danda Hot Springs

Trek from Bamboo to Jhinu Danda on a scenic journey through the Annapurna region. Here, you can relax in the therapeutic natural hot springs nestled along the riverbank, perfect for easing sore muscles after trekking.

  • Trek Duration: 6 hours
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Teahouse
11
Day 11

Jhinu Danda to Nayapul and Drive to Pokhara

Trek from Jhinu Danda to Nayapul, then drive to Pokhara. Enjoy a well-deserved rest and celebrate the completion of your trek.

  • Trek Duration: 4 to 5 hours
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Teahouse
12
Day 12

Drive from Pokhara to Kathmandu

Return to Kathmandu by road. Spend your last evening shopping for souvenirs or exploring the city.

  • Transportation: Private Vehicle
  • Duration: 6 hours drive
  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: 3 Star Hotel
13
Day 13

Departure from Kathmandu

One of our representatives will take you to the airport for your flight home. Have a safe journey until next time you visit!

  • Transportation: Private Vehicle
  • Duration: 45 min drive
  • Meals: Breakfast
Poon Hill sunrise, Annapurna Base Camp amphitheater, Jhinu Danda hot springs

Where this trip takes you

Poon Hill sunrise, Annapurna Base Camp amphitheater, Jhinu Danda hot springs

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 5 cities · 13 Days

The fine print

Trip details

What's Included

  • Permits and Fees: All necessary permits for the Annapurna Base Camp Trek, including the Annapurna Conservation Area Permit (ACAP) and the TIMS (Trekkers' Information Management System) card.
  • Accommodation: Accommodation during the trek, usually in teahouses or lodges. This typically includes accommodation in Kathmandu and Pokhara before and after the trek.
  • Meals: Most packages include three meals a day (breakfast, lunch, and dinner) during the trek. This also includes two hot beverages (at breakfast and lunch) and seasonal fruits after dinner.
  • Transportation: Ground transportation from Kathmandu to Pokhara and then to Nayapul, and later the return to Kathmandu.
  • Guide and Porters: Services of an experienced English-speaking trekking guide and porters to carry luggage. This includes their salary, insurance, equipment, food, and accommodation.
  • First Aid Kit: A basic first aid kit.
  • Trekking Map: A map of the trekking route.
  • Equipment: Duffle bag and sleeping bag (if necessary).
  • Pick-up and Drop-off: Airport pick-up and drop-off by private vehicle.

What's Not Included

  • International Flights: International airfare to and from Nepal is not included.
  • Travel Insurance: Travel insurance that covers emergency rescue and evacuation is not included, and you'll be expected to have your own.
  • Personal Expenses: Expenses for extra meals, drinks, snacks, charging devices, hot showers, Wi-Fi, and other personal costs are not included.
  • Nepal Visa Fees: Entry visa fees for Nepal.
  • Additional Accommodation and Meals: If you choose to extend your stay in Nepal, the cost of additional accommodation and meals will not be included.
  • Rescue and Evacuation: Any costs related to emergency evacuation or rescues are not covered.
  • Trekking Gear: Personal trekking equipment, such as hiking boots, down jackets, trekking poles, and other gear, is not included.
  • Tips: Tips for guides and porters are not included and are left to your discretion.

What to bring

Backpack:

  • Comfortable backpack with adjustable straps (40-70 liters).

Footwear:

  • Hiking boots with ankle support.
  • Lightweight camp shoes or tennis shoes for relaxing.

Clothing:

  • Moisture-wicking base layers (long-sleeve and short-sleeve).
  • Insulating layers: heavy fleece or down jacket.
  • Waterproof shell with a hood.
  • Lightweight windbreaker.
  • Waterproof pants.
  • Sturdy trekking pants (2 pairs).
  • Comfortable hiking shorts.
  • Moisture-wicking underwear (5 pairs).
  • Long underwear (2 sets).
  • Multiple pairs of moisture-wicking hiking socks (7 pairs).
  • Warm thermal socks (1 pair).

Accessories:

  • Trekking poles (collapsible for stability).
  • Lightweight headlamp or flashlight with extra batteries.
  • Durable water bottles (2 liters).
  • Gloves (light inner gloves and insulated wool or down mittens/gloves).
  • UV-protective sunglasses.
  • Broad-brimmed hat for sun protection.
  • Neck gaiter.
  • Wool hat or balaclava for colder weather.

Sun Protection:

  • High SPF sunscreen.
  • Moisturizing lip balm with SPF.

Towels and Toiletries:

  • Quick-drying travel towel.
  • Basic toiletries (toothbrush, toothpaste, biodegradable soap, etc.).

Documents and Money:

  • Copy of passport and identification.
  • Sufficient local currency (ATMs on the way may not work properly).

Snacks and Hydration:

  • High-energy snacks (nuts, energy bars, chocolates).
  • Water purification tablets or a portable water purifier.

Navigation and Communication:

  • Trekking map or guidebook.
  • Mobile phone with a local SIM card and emergency contact numbers.

Emergency Items:

  • Comprehensive kit including basic medications and blister treatment (guides will carry).
  • Lightweight emergency shelter or space blanket.
  • Duct tape for quick gear repairs.
  • Plastic bags for organizing and protecting items.
  • Trash bags for carrying out waste.

Know before you go

  • Requires 5-7 hours of walking daily for 9 days.
  • Insurance coverage up to 6000 m with helicopter evacuation is mandatory.

Logistics

Meeting & route

Meeting point
Thamel, Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 13 days finish where they began, in Kathmandu 44600.

Watch the tourHQ film Watch the film

Create your own adventure

Can't find the perfect tour? Tailor your dream trip.

  • Tell us your destination, dates and group size.
  • Our travel experts and local guides design a tailored itinerary, just for you.
  • Enjoy your trip with peace of mind, knowing everything is taken care of.
Plan my holiday

Say goodbye to travel stress.

Starting from

USD 910 /person
Book This Tour

Estimated room rates

Single Room $910.00 — $955.00
Double Sharing $910.00 — $955.00

When

Travellers

Total