Accommodation during the Manaslu trek
For lodge accommodation, meals are prepared by the cooks of the lodge and are taken in the lodge's dining room. Here is a typical one-day menu:
Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, butter/jam, tea or coffee
Lunch: a main course, tea or coffee
Dinner: soup, main course, fruit (fresh or canned), tea or coffee
During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.
Water: bring tablets (Hydroclovazone, Micropur, or another type) to disinfect the water you put in your water bottle, depending on the source and on the advice of your guide. It is sometimes possible to buy purified water and refill your water bottle without having to buy bottled water. You can also buy mineral water in the cities (not included in the price), but its ecological balance is poor, as you know. We also do not recommend it.
Preparation for the trek
Preparing for the trek requires several months of preparation, with 4 to 6-hour walks every weekend for stamina and participation in a sport that requires short periods of high exertion.
Medical check-up
Being in good health is essential to fully enjoy your Alpinist Club trip. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude can also revive dental problems or other chronic pain, so getting a dental check-up is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.
Acute Mountain Sickness
This trip takes place at high altitudes, so some people may experience altitude-related discomfort such as headaches, loss of appetite, and swelling of the limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.