Nepal · Trekking

15-Day Manaslu Circuit Trek from Kathmandu via Larkya-La Pass

15 Days Round trip from Kathmandu 44600 Moderate pace

The journey

Trip highlights
  • 01 Explore traditional villages enriched with the old Buddhist culture of the Manaslu people
  • 02 Walk into the high and picturesque Manaslu Valley
  • 03 Admire scenery on daily walks from low, warm farm areas to high scenic alpine hills
  • 04 Cross the high Larke-La Pass with fabulous views
  • 05 Come across abundant wildlife species

Embark on one of the most rewarding Manaslu Circuit treks via the Larkya-La Pass for far-reaching views of the Himalayas. Observe the unique culture of Tibetan people as you pass through beautiful forest areas, riverbanks, and traditional mountain villages. Hike along the upper reaches of rivers flowing from the northern Annapurna Himalaya and cross dramatic alpine landscapes on this high-altitude adventure. The journey also includes time to visit the sacred temples of Kathmandu before and after the trek.

Embark on one of the most rewarding Manaslu Circuit treks via the Larkya-La Pass for far-reaching views of the Himalayas.

From the itinerary

At a glance

What this trip includes

Duration 15 Days
Tour type Shared
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Manaslu, Besisahar, Dharapani
Languages English

Day by day

The itinerary

1
Day 01

ARRIVE IN KATHMANDU

Upon your arrival in Kathmandu, our local team warmly welcomes you at the airport. You will then be escorted to the hotel, where you can enjoy some well-deserved relaxation. The itinerary includes a briefing about the trek's progress and presentation, followed by leisure time. If you arrive in the morning, you'll have the entire day at your disposal. This can be used for rest or for those interested, to explore the surroundings freely. It's an ideal chance to deeply experience Nepalese culture and indulge in the local culinary delights.

Transfer to hotel

Final altitude: approximately 1350 m

Meals: Dinner

Accommodation: night in the hotel

2
Day 02

PREPARE FOR TREKKING AND EXPLORE KATHMANDU VALLEY (1350M)

Have breakfast and then you have the whole day to explore the best Kathmandu Sightseeing spots with your guide. You can visit and explore one of the most famous Shiva temples, Pashupatinath, recognized as the monkey temple; Swyambhunath, the largest Stupa in the world, also called Boudhanath Stupa. The next day, you will begin your trek on the Manaslu Circuit, so you have to check your equipment to make sure that you are ready for your adventure and climb. Have dinner and stay overnight in the same hotel in Kathmandu

Day tour

Final altitude: approximately 1350 m

Meals: Breakfast

Accommodation: night in the hotel

3
Day 03

KATHMANDU — ARUGHAT — MACCHAKHOLA

We leave by bus in the direction of  Dhanding. The road offers great views of the Trisuli River Valley, but shortly after the road turns away from it, we turn north through beautiful tropical scenery. At Arughat Bazaar we change vehicles. We go up the course of the Burhi Gandaki, through fields and rice paddies, to Macchakola, passing through the villages of Arkhet, Almara, Lapubesi, and Machhakhola.

Drive in a private vehicle/7hrs

Final Altitude:  930m

Meals: breakfast – lunch – dinner

Accommodation: night in a lodge

4
Day 04

TREKKING FROM MACCHAKHOLA TO JAGAT

We continue our progress along the river to Kanigaon and Khola Bensi, with at times beautiful views of the peaks of Ganesh Himal and the Machha Khola valley. We reach Tatopani fairly quickly, on the same bank of the river, where there is a hot spring, then we cross the Budi Gandaki by a suspension bridge to reach Dobhan (1,300 m). The Budi Gandaki valley then narrows before arriving at Jagat.

Walk 6hrs

Final altitude: 1300m

Meals: breakfast – lunch – dinner

Accommodation: night in a lodge

5
Day 05

TREKKING FROM JAGAT TO PEWA

Ascent right bank crossing the villages of Saleri and Sirdibas to the bridge under Philim. The path turns into a balcony path with a beautiful view of the village of Pansing. For an hour the trail is carved into the cliff above an impressive gorge. At Pewa (1750 m), the valley opens up to offer a beautiful panorama of the Ganesh Himal massif. Crossing the deep gorges of the Budi Gandaki on an iron bridge. The path evolves between wooded areas and rocky areas, the vegetation changes gradually. Arrival at the village of Pewa where the Tibetan influence is already felt, as much by the architecture as by the faces of the villagers, or the prayer wheels.

7hrs of walking

Final altitude: approximately 1800m

Meals: breakfast – lunch – dinner

Accommodation: night in the lodge

6
Day 06

TREKKING FORM pewa TO PROK (2540 M)

The “Tibetan” villages follow one another with their “manis” (engraved stone walls) and prayer wheels, signs of cultural change. The path is sometimes tricky (rockslides). Crossing of humid forest, where we can see some monkeys (without any aggressiveness). Steep climb before reaching the village of Namrung. A beautiful typical village, with its stove built in the middle of the main street and its women working on their looms.

6hrs of walking

Final altitude: approximately 2,540m

Meals: breakfast – lunch – dinner

Accommodation: night in the lodge

7
Day 07

TREKKING FORM PROK TO LHO GAU (3200M)

The path is sometimes tricky to descend to Gapshe small villages. Crossing of humid forest, where we can see some monkeys (without any aggressiveness). Steep climb before reaching the village of Namrung. A beautiful typical village, with its stove built in the middle of the main street and its women working on their looms. After the superbly cultivated plateau that crosses the hamlets of Baksan, Lihi, and Wangsang, we walk against the backdrop of the Manaslu, immaculate, contrasting with the color of the fields. The trail soon arrives at Shyo, offering us beautiful views of the Ganeshs and then the Himal Chuli. We pass a beautiful series of chortens and mani walls. Arrived at Lho, we visited the village, the school, and its small monastery, then we settled down at the lodge for the night.

7hrs of walking

Final altitude: approximately 3200m

Meals: breakfast – lunch – dinner

Accommodation: night in the lodge

8
Day 08

TREKKING FROM LHO- SHYALA TO SAMA GAU (3500M)

We also have a beautiful view of the Manaslu  Himal. We visit Lho Monastery before continuing to Shyala. From Shyala we head towards Sama  This stage is a little-used variant of the Manaslu tour and allows us to perfect our acclimatization. We are in a wild environment between rock and grassy plateaus. The panorama is exceptional and we admire the Manaslu which is getting closer to us every day. We are not far from the glaciers and the chortens and mani walls remind us of a human presence from a not-so-distant time. We retrace our steps to take the "classic" path and go to the village of Sama.

4hrs of walking

Final altitude: approximately 3500m

Meals: breakfast – lunch – dinner

Accommodation: night in the lodge

9
Day 09

SAMAGAON ACCLIMATIZATION

Acclimatization day. We visit the superb Tibetan village of Samagaon, the monastery, and the cells of the nuns, we make a short detour to Lake Birendra Kund (3,570 m) located at the foot of Manaslu. For the fittest and best acclimatization, it is possible to climb to the base camp of Manaslu at 4,850 meters (+1,350 m, -1,350 m, and about 10 hours of walking), for this, you will have to leave very early in the morning and plan a picnic.

10
Day 10

TREKKING FROM SAMA TO SAMDO (3800M)

We continue our progress towards the long Mani wall of Kermo Manan and the village of Samdo (3,800 m) located very close to the Tibetan border, not far from the confluence of the Sama Chu with the Budhi Gandaki, and which is home to a community of Tibetan refugees. A caravan trail joins Tibet by the Lajyung Pass (5,096 m).

4 hours of walking

Final altitude: approximately 3,980m

Meals: breakfast – lunch – dinner

Accommodation: night in the Tea house

11
Day 11

TREKKING FROM SAMDO TO DHARMASALA (4470M)

Altitude acclimatization day. It is possible to discover the surroundings of Samdo before continuing our progress toward Dharamsala. A stone hut only. The highest camp of the trip, the night will be cold.

4hours of walking

Final altitude: approximately 4470m

Meals: breakfast – lunch – dinner

Accommodation: night in the Tea house

12
Day 12

TREKKING FORM DHARAMSALA — LARKYA LA (5,150 M) — BHIMTANG (3700M)

Departure early in the morning, going up the course of the Larke Khola. The progression is easy at first, then becomes much steeper at the end of the ascent of the Larkya pass, the altitude of which varies quite significantly depending on the sources, from 4,910 m to 5,220 m. In any case, we have a great view of Tibet border peaks such as Cheo (6,812m), Nemjung (7,140m) and Himlung (7,126m), as well as Kang Guru (7,010m), Gyaji Kang (7,036 m) and even Annapurna II (7,937 m). On the other side of the pass, we often descend on snow, then scree, to reach the glacial valley of Bimtang, from where we can see the west face of Manaslu.

9 hours of walking

Final altitude: approximately 3,700m

Meals: breakfast – lunch – dinner

Accommodation: night in the Tea house

13
Day 13

TREKKING FROM BHIMTANG TO TILICHE (2300M)

we descend the valley of the Dudh Khola River to the wooded with rhododendrons and conifers forest to arrive at the surki Khola. We still cross Mountain Pasture Hamlet 7hours of walking

7 hours of walking

Final altitude: approximately 2500m

Meals: breakfast – lunch – dinner

Accommodation: night in the Tea house

14
Day 14

DRIVE FROM NACHE -BESISAHAR TO KATHMANDU

After a private jeep drive to Besisahar, we will change vehicles to continue our journey to Kathmandu.

7-8 hours of walking

Meals: breakfast – lunch 

Accommodation: night in the Tea house

15
Day 15

FINAL DEPARTURE TO INTERNATIONAL AIRPORT

free time depending on the departure time of your flight and our representative will drop you at the airport, ending your journey in Nepal. We hope to be of service to you again. Thank you and safe travels.

Larkya-La Pass, Manaslu Valley, Samagaon, Pashupatinath Temple

Where this trip takes you

Larkya-La Pass, Manaslu Valley, Samagaon, Pashupatinath Temple

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 4 cities · 15 Days

The fine print

Trip details

What's Included

  • All airport transfers in private vehicles
  • Lodge accommodation during the trek
  • Full board (breakfast, lunch, dinner) during the trek, except in Kathmandu
  • English-speaking Nepalese guide throughout the trip
  • Transportation by jeep/bus
  • Food, drinks, accommodation, insurance, salary, equipment, transportation, and local tax for guides and porters
  • Ground transportation charge while returning to Kathmandu from the trekking destination
  • All necessary staff with an experienced leader (guide), and Sherpa porters to carry luggage (2 trekkers: 1 porter), including their salary, insurance, equipment, flight, food, and lodging
  • All necessary paperwork and trekking permits
  • All government taxes, VAT, and service charges
  • Farewell dinner before departure

What's Not Included

  • Lunch and dinner in Kathmandu
  • Travel insurance
  • Any kind of drinks and liquors
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottled or boiled water, shower, heater, etc.)
  • Optional trips for activities and sightseeing if extended
  • All items not listed in the cost included section
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary
  • Tips for trekking staff

What to bring

Your Personal Trekking Gear

  • Woolen hat
  • Fleece hat
  • T-shirt
  • Thermal full T-shirt (base layer)
  • Fleece jacket
  • Down jacket
  • Light insulating wear (mid-layer)
  • Gore-Tex jacket
  • Thermal trousers (base layer)
  • Trekking trousers (flexible)
  • Down pants
  • Gore-Tex pants
  • Gore-Tex gloves
  • Thin/warm gloves
  • Rain poncho
  • Woolen socks (thick)
  • Sandals
  • Camp shoes (sports shoes)
  • Trekking boots
  • Sun/glacier glasses (UV protection)
  • Snow gaiter
  • Sleeping bag or liners
  • Personal first aid
  • Pocket knife
  • Washing soap, towel, toothpaste/brush
  • Sun lotion SPF 30/50 and lip guard
  • Trekking poles
  • Headlights, water bottles, thermos
  • Books, a camera, playing cards

Know before you go

Accommodation during the Manaslu trek

For lodge accommodation, meals are prepared by the cooks of the lodge and are taken in the lodge's dining room. Here is a typical one-day menu:

Breakfast: eggs, toast or chapati, or Tibetan bread or pancakes, butter/jam, tea or coffee

Lunch: a main course, tea or coffee

Dinner: soup, main course, fruit (fresh or canned), tea or coffee

During the trek, tea or coffee is served with meals. Two cups per person are included. Apart from these included menus, other drinks and foodstuffs will be at your expense.

Water: bring tablets (Hydroclovazone, Micropur, or another type) to disinfect the water you put in your water bottle, depending on the source and on the advice of your guide. It is sometimes possible to buy purified water and refill your water bottle without having to buy bottled water. You can also buy mineral water in the cities (not included in the price), but its ecological balance is poor, as you know. We also do not recommend it.

Preparation for the trek

Preparing for the trek requires several months of preparation, with 4 to 6-hour walks every weekend for stamina and participation in a sport that requires short periods of high exertion.

Medical check-up

Being in good health is essential to fully enjoy your Alpinist Club trip. If your last medical visit was more than four years ago, please get another general physical exam and tell your doctor the nature of your trip (climate, altitude, difficulty, etc.). The altitude can also revive dental problems or other chronic pain, so getting a dental check-up is also prudent. If you are undertaking a high-altitude expedition, we advise you to consult a mountain medicine specialist.

Acute Mountain Sickness

This trip takes place at high altitudes, so some people may experience altitude-related discomfort such as headaches, loss of appetite, and swelling of the limbs. Most of these symptoms usually go away within a few days, but sometimes they can develop into a serious illness: pulmonary or cerebral edema. There are no preventive drugs for AMS. Diamox diuretic is often effective for symptomatic relief, but you should first check with your doctor to verify that it is not contraindicated for you. Think about it before you go.

Logistics

Meeting & route

Meeting point
Thamel, Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 15 days finish where they began, in Kathmandu 44600.

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