Nepal · Trekking

14-Day Everest Base Camp Trek with Kala Patthar Sunrise Views

14 Days Round trip from Kathmandu 44600 Moderate pace

The journey

Trip highlights

01 Embark on a journey to the base of mighty Mt. Everest - Everest Base Camp
02 Enjoy captivating aerial views of the Himalayas en route to Lukla
03 Experience the wilderness of Sagarmatha National Park
04 Immerse in the lively culture and tradition of the Sherpa community
05 Soak in the serene atmosphere inside the Tengboche Monastery
06 Get a glimpse of the Khumbu glacier and Khumbu icefall

Experience the ultimate adventure on this 14-day Everest Base Camp Trek in Nepal. Hike through picturesque landscapes, visit charming Sherpa villages, and take in breathtaking Himalayan views as you make your way to Everest Base Camp. Along the route, enjoy the wilderness of Sagarmatha National Park, the serene atmosphere of Tengboche Monastery, and unforgettable sunrise views from Kala Patthar. It is a journey of a lifetime for trekkers seeking both mountain scenery and cultural immersion.

You will hike to Kala Patthar for sunrise views and then descend to Pheriche.

From the itinerary

At a glance

What this trip includes

Duration 14 Days

Tour type Shared

Activity level Moderate

Accommodation Included · Standard

Transport Included

Cities Kathmandu, Everest Base Camp-South, Lukla, Dingboche, Namche Bazaar, Tengboche, Phakding, Lobuche, Kala Patthar, Gorakshep, Chukhung, Pheriche, Khumjung

Languages English

Day by day

The itinerary

Day 01

Arrival in Kathmandu

Kathmandu Altitude: 1380 m above sea level
Overnight in Kathmandu
Upon arrival in Nepal, you will be greeted by our staff at the airport and transferred to your hotel. After a brief introduction session, you will have the remainder of the day free to explore Kathmandu at your leisure.

Day 02

Flight to Lukla and Trek to Phakding

Lukla Flight Duration: 25 to 35 min
Lukla Altitude: 2860 m above sea level
Phakding Trek Duration: 3 to 4 hours
Phakding Altitude: 2610 m above sea level
Today marks the beginning of your 14-day Everest Base Camp Trek. You will take a scenic flight to Lukla and then trek to Phakding. After landing in Lukla, you will have breakfast, meet your trekking crew, and commence your trek to Phakding.

Day 03

Trek from Phakding to Namche Bazaar

Namche Trek Duration: 5 to 6 hours
Namche Bazaar Altitude: 3445 m above sea level
Overnight in Namche Bazaar
Today's trek takes you from Phakding to Namche Bazaar, the gateway to the Khumbu region. You will pass through picturesque landscapes and charming Sherpa villages along the way.

Day 04

Acclimatization Hike around Namche Bazaar

Hike around Khunde- Khumjung- Everest Hotel
Hike Duration: 4 to 5 hours
Khunde Altitude: 3840 m above sea level
Khumjung Altitude: 3790 m above sea level
Everest View Hotel Altitude: 3963 m above sea level
Overnight in Namche
This is your first acclimatization day in Namche Bazaar. You will go for a hike to explore the surrounding areas, including Khunde, Khumjung, and Everest View Hotel, offering breathtaking views of the Himalayas.

Day 05

Trek from Namche to Tengboche

Tengboche Trek Duration: 6 hours
Tengboche Altitude: 3867 m above sea level
Overnight in Tengboche
Today's trek takes you to Tengboche, where you will visit the famous Tengboche Monastery and enjoy stunning mountain vistas.

Day 06

Trek from Tengboche to Dingboche

Dingboche Trek Duration: 5 to 6 hours
Dingboche Altitude: 4360 m above sea level
Overnight in Dingboche
You will trek to Dingboche, passing through picturesque landscapes and yak herds on your way.

Day 07

Acclimatization Hike in Dingboche

Hike to Chhukung Ri or Nagarjun Peak
Chhukung Ri Altitude: 5546 m above sea level
Nagarjuna Peak Altitude: 4876 m above sea level
Overnight in Dingboche
This is your second acclimatization day. You can hike to Chhukung Ri or Nagarjuna Peak for stunning mountain panoramas.

Day 08

Trek from Dingboche to Lobuche

Lobuche Trek Duration: 4 to 5 hours
Lobuche Altitude: 4930 m above sea level
Overnight in Lobuche
You will trek to Lobuche, enjoying scenic views along the way.

Day 09

Trek to Gorak Shep and Hike to Everest Base Camp

Gorak Shep Trek Duration: 3 to 4 hours
Gorak Shep Altitude: 5164 m above sea level
Everest Base Camp Hike Duration (round trip): 4 hours
Everest Base Camp Altitude: 5364 m above sea level
Overnight in Gorak Shep
Today, you will trek to Gorak Shep, hike to Everest Base Camp, and return to Gorak Shep. You will have the chance to see Mount Everest up close.

Day 10

Kala Patthar Sunrise Hike and Descent to Pheriche

Kala Patthar Hike Duration: 2 hours
Kala Patthar Altitude: 5643 m above sea level
Pheriche Trek Duration: 6 hours
Pheriche Altitude: 4371 m above sea level
Overnight in Pheriche
You will hike to Kala Patthar for sunrise views and then descend to Pheriche.

Day 11

Trek back to Namche Bazaar

Namche Trek Duration: 7 hours
Overnight in Namche Bazaar
You will trek back to Namche Bazaar, where you can enjoy the amenities of this vibrant town.

Day 12

Trek back to Lukla

Lukla Trek Duration: 7 to 8 hours
Overnight in Lukla
Today marks the end of your trek as you return to Lukla.

Day 13

Fly Back to Kathmandu

Overnight in Kathmandu
You will fly back to Kathmandu and have some free time to explore the city.

Day 14

Departure from Kathmandu

Your 14-day Everest Base Camp Trek comes to an end. You will be transferred to the airport for your departure. We hope you had an enjoyable trip.

Where this trip takes you

Lukla flight views, Tengboche Monastery and Sherpa villages, Kala Patthar sunrise

The route

Where you'll travel

Tour route map — Round trip from Kathmandu 44600 13 cities · 14 Days

The fine print

Trip details

What's Included

All airport transfers (international and domestic) on a tourist vehicle
Twin-sharing/double accommodation in a 3-star hotel for 2 nights in Kathmandu, including breakfast
Twin-sharing guesthouse accommodation during the trek for 11 nights in the Everest Region with attached toilets in Lukla, Phakding & Namche
All your standard meals during the trek (Breakfast, Lunch, and Dinner), including one hot drink and seasonal fruits
Experienced, first-aid trained, government-licensed, English-speaking trekking guide
Permits for Sagarmatha/Everest National Park and TIMS (Trekkers' Information Management System)
Porters during the trek for carrying luggage (1 porter for every 2 clients)
Wages, accommodation, meals, gear, insurance, and medications for all staff
Filtered water on the trails
Round-trip airfare between Kathmandu/Manthali and Lukla
1 duffel/kit bag, trekking map, sun hat, and trip completion certificate
A farewell dinner on the last night in Nepal
All administrative expenses and government taxes

What's Not Included

Meals (lunch and dinner) in Kathmandu
International flight fare and airport departure tax
Any beverages, including bottled and boiled water
Travel insurance along with high-altitude emergency evacuation coverage
Tips to trekking staff and driver
Nepal Entry Visa (Visa can be acquired easily after your arrival at Tribhuvan International Airport in Kathmandu with a fee of USD 50 for a 30-day visa and USD 125 for a 90-day visa)
Personal trekking gear and equipment
Any expenses other than the Price Include section

What to bring

General Gear and Equipment:

Four-season (zero-degree) sleeping bag (We have rental sleeping bags available for an additional USD 35).
Puffy down jacket (We have rental jackets available for an additional USD 35).
Daypack (35-45 liters recommended) with rain cover.
Sleeping bag liner.

Upper Body Gear and Equipment:

Sun hat or cap (We'll provide you with a free Ace the Himalaya baseball cap).
Knitted hat.
Headlamp.
Sunglasses.
Neck gaiter.

Torso Gear and Equipment:

Technical fabric base layer (light for warmer months, heavy for colder months).
Technical fabric short (2) and long sleeve (2) shirts.
Waterproof, windproof shell.
Fleece jacket or pullover.

Lower Body Gear and Equipment:

Technical fabric base layer (light for warmer months, heavy for colder months).
Hiking pants (2).
Comfortable pants for inside the teahouses.
Waterproof, windproof shell.
Hiking shorts.

Hands Gear and Equipment:

Wool or technical fabric liner gloves.
Hard-shell outer gloves (insulated for colder months).

Feet Gear and Equipment:

Wool or technical fabric warm socks.
Hiking socks.
Liner socks (optional, such as silk).
Trekking/hiking boots (waterproof recommended).
Ice Cleats/Micro Spikes (For trekking from November to March, it is recommended to include Ice Cleats/Micro Spikes to prevent slipping on icy or wet surfaces).
Casual shoes.
Gaiters (lightweight for dust or heavy for snow in colder months).

Undergarments Gear and Equipment:

Note: The quantity of each article of clothing can be adjusted to suit the preferences of each participant.
Technical fabric/quick-drying is best for underwear (opportunities to launder during the trip).
Sports bras (women).
Pajamas or sleeping clothes.

First Aid Kits and Medications Gear and Equipment:

(Note: Guides carry medications and first aid kits during the trip. However, personal kits and medications are highly recommended.)

Sunscreen.
Lip balm.
Ointment.

Other Essentials Gear and Equipment:

Passport.
Extra copies of passport-sized photos.
Reusable water bottle.
Toiletry kits.
Water purification tablets or UV water purifier (if you plan to treat water).
Hydration bladder.
Towel.
Pillowcase.
Toilet paper (2 rolls).
High-protein snacks (such as protein bars or nuts).
Waterproof/dry bags for carrying important documents and money.
Airline tickets (Please leave a copy at our office in Kathmandu. This can be useful if there is a change in the date of the flight).

Optional Gear and Equipment:

Once in Nepal, if you have the time, you can purchase supplies and gear for hiking. Thamel, Kathmandu's tourist hub, is home to many shops where you can get a variety of reasonably priced trekking equipment.
Power bank or extra batteries.
Cameras and mobile phone.
Cards/book.
Binoculars.
Trekking poles.
Whistle.

Logistics