7-Day Langtang National Park Adventure

Views from Langtang National Park

Highlights

Trek through the "Valley of Glaciers," the Langtang Valley

Climb Tserko Ri for the breathtaking scenery

View of the snow-covered Langtang Ri, Langtang, Langsisa, and Ganjala Peak mountains

Explore breathtaking rhododendron woods

Gather blessings at historic Buddhist temples like Kyanjing Gompa and Langtang Gompa

Kathmandu, Langtang National Park, Langtang

nature, trekking, Eco Tourism

Private Tour

7 Days

Medium

Cantonese, English, French, German, Hindi, Italian, Japanese, Korean, Malayalam, Nepali

Description

Embark on a journey through Nepal's hidden treasure, the Langtang Valley Trek. Trekking amidst the majestic Langtang Himalayas, you will immerse yourself in cascading waterfalls, rhododendrons and bamboo forests. Explore ancient Buddhist temples like Kyanjin Gompa and witness stunning vistas from Tserko Ri. Experience the diverse wildlife of Langtang National Park, all while immersing yourself in the beauty of this lesser-known Himalayan paradise.

Itinerary

Day 01: Kathmandu to Syabrubesi
- Reaching the starting point of the Langtang Valley Trek is straightforward. It involves a 7—to 8-hour bus journey from Kathmandu. However, don't mistake this journey for a mundane one—quite the contrary.
- As you drive alongside the Trisuli River, you might be lucky enough to witness whitewater rafters conquering the formidable rapids. But remember to cast your gaze upward, for the mountains are already extending their warm welcome.
- As you approach Trisuli Bazaar, the prominent peaks of the Manaslu Massif, Ganesh, Jugal Himal, and Langtang loom majestically in the distance. The road does get a bit uneven from this point onward, so it's advisable to be prepared for a bumpy ride. The route covers approximately 50 kilometres (31 miles) to Dhunche and then 15 kilometres (9 miles) to Syabrubesi, where we spend the night before commencing our actual trek the following day.
Drive time: 6 to 7 hours
Accommodation: Tea House
Distance: 122 km /75 miles
Day 02: Trek to Lama Hotel
- You embark on another enchanting journey through a picturesque forest, with the towering Langtang Lirung mountain providing a breathtaking backdrop. Upon reaching Ghora Tabela, the trail leads you into verdant meadows, offering panoramic views of the Langtang Range stretching across both sides of the valley.
- As you proceed, the valley widens, revealing herders tending to their livestock on the elevated summer pastures. In the present day, this area consists of only temporary settlements and an army post. It starkly contrasts what it once was – the bustling village of Langtang, complete with numerous tea houses catering to trekkers. Tragically, the 2015 earthquake left the region desolate, with boulders scattered across the landscape.
- Continuing for another half an hour or so, you arrive at the village of Mundu. Your overnight stay in Mundu will be more contemporary and comfortable, featuring modern buildings and improved facilities.
Trek time: 6 hours
Accommodation: Tea House
Trek Distance: 11.3 km /7 miles
Day 03: Lama Hotel to Langtang Village
- After a 3-hour trek through the forest, you will arrive at Ghora Tabela, essentially a horse stable. The journey persists, leading you to Langtang Village.
- The devastating earthquake of 2015 left Langtang Village in ruins, but it has since been rebuilt. You can stay in Langtang Village or proceed to Mundu, the next stop after Langtang Village. Along the way, you will be treated to magnificent vistas of Langtang and Gonchompe peaks.
- Langtang Village is a thriving community with essential amenities such as a community health post, government schools, small markets, and monasteries.
Trek time: 7 hours
Accommodation: Tea House
Trek Distance: 14.7km /8 miles
Day 04: Langtang to Kyanjin Gompa
- Today's route is relatively shorter, and it's adorned with numerous Buddhist relics, such as Chortens, prayer flags, and rocks with Buddhist inscriptions.
- The trail also presents intriguing features, such as watermills and yak pastures, complementing the stunning mountain views. You will arrive at Kyanjin Gompa by lunchtime, where you can unwind and take in the surroundings. You might consider hiking toward Langshisha Kharka, which offers magnificent vistas.
- Your overnight stay in the Gompa allows us to soak in the area's spiritual ambience and savour the awe-inspiring mountains.
Trek time: 6 hours
Accommodation: Tea House
Trek Distance: 5.7 km/3.5 miles
Day 05: Kyanjin Gompa to Tserko Ri to Kyanjin Gompa and back to Langtang Valley
- Today is an exhilarating yet demanding day as you ascend to the summit of Tsergo Ri, standing at an impressive altitude of 5,000 meters (16,404 feet). From this vantage point, we are rewarded with a panoramic spectacle encompassing more than 20 peaks, the Langtang Valley, and serene frozen lakes.
- The views are awe-inspiring, and the challenging ascent is undoubtedly worthwhile. After immersing in these breathtaking vistas, you will return to Kyanjin Gompa in Langtang Valley for a night, where a well-deserved dinner awaits.
Trek time: 9 to 10 hours
Accommodation: Tea House
Trek Distance: 17 km/10 miles
Day 06: Langtang Valley to Lama Hotel to Syfrubesi
- Today, you embark on the journey back to Syafrubesi, retracing your path as you cross streams and traverse the forest. Following the previous day's strenuous trek, this day marks the final leg of your journey, and it offers options.
- There are two routes leading back to Syabrubesi. The first option involves retracing your initial route, which winds through the forest and the villages of Bamboo and Rimche. You will ultimately reach Syabrubesi in approximately 7 hours.
- The second route, although shorter, is steeper and offers breathtaking vistas of the Langtang Valley. This path leads through Rimche and Sherpa Gaun. The choice between these two routes can be based on factors such as weather conditions and your stamina level.
- Your overnight stay is scheduled in Syabrubesi, where you can reflect on the memorable experiences of your trek.
Trek time: 7-8 hours
Accommodation: Tea House
Trek Distance: 26 km /16 miles
Day 07: Syabrubesi to Kathmandu (Drive)
- Today you retrace your journey along the highway back to Kathmandu.
Drive time: 6 hours
Accommodation: Tea House
Distance: 122 km /75 miles

What's Included

All meals throughout the trek, including breakfast, lunch and dinner

Accommodation in trekking lodges during the trek

An entry permit for the Langtang National Park

A Trekker’s Information Management System (TIMS) permit

Round-trip Local bus/Jeep transportation between Kathmandu and Syfrubesi

An English-speaking guide licensed by the government, along with their salary, meals, drinks, accommodation, transport, and insurance

A helpful porter, with their salary, meals, accommodation, and insurance. (One porter is provided for every two trekkers)

Medical supplies, including a first-aid kit

Arrangements for emergency helicopter services (expenses covered by your travel insurance)

Inclusion of government taxes, service charges, and official expenses

A Langtang National Park trekking map

An oximeter for monitoring your pulse, oxygen saturation, and heart rate twice daily, which is particularly useful in checking for symptoms of Altitude Mountain Sickness (AMS)

An assistant guide for groups comprising six or more people

This comprehensive package ensures that trekkers of all levels are well taken care of, with safety and convenience being a top priority

What's Excluded

Airport transfers upon arrival and departure

Visa fees for entry into Nepal

International airfare to and from Nepal

Travel and medical insurance, which is strongly recommended for your safety

Personal expenses of any kind

Alcoholic and non-alcoholic beverages, both cold and hot

Any desserts and sweet treats you may choose to purchase along the way or during evenings at the tea houses

Expenses related to hot showers and battery charging during the trek

Tips for the guide, porter, and driver. Tipping is customary and expected in these situations

Know Before You Go

Trekking in the Himalayas, including popular routes like the Ghorepani-Poon Hill trek, requires careful preparation and knowledge. Here are some important things to know before you go:

Physical Fitness:

Trekking in the Himalayas involves varying degrees of physical exertion. It's important to be in reasonably good physical shape to endure the trek.

Regular exercise and cardio workouts can help prepare your body for the altitude and the steep terrain.

Altitude Sickness:

Be aware of altitude sickness (Acute Mountain Sickness or AMS), which can affect trekkers at higher elevations. It's essential to acclimatize properly by ascending gradually and drinking plenty of water.

Know the symptoms of AMS, which can include headaches, nausea, dizziness, and difficulty breathing. If you experience these symptoms, it's crucial to descend to a lower altitude immediately.

Permits and Documentation:

Ensure you have the required trekking permits such as the Annapurna Conservation Area Project (ACAP) entry permit and the Trekkers' Information Management System (TIMS) permit. These can be obtained in Kathmandu or Pokhara before your trek.

Always carry identification and emergency contact information.

Weather and Seasons:

Nepal's trekking seasons are divided into spring (March to May) and autumn (September to November). These months generally offer the best weather conditions and clear mountain views.

Winter and monsoon seasons can be challenging for trekkers, with cold temperatures and the risk of landslides or heavy rain.

Trekking Equipment:

It's essential to have the right gear and clothing. Ensure you have sturdy and comfortable trekking boots, moisture-wicking clothing, layers for temperature control, and a good-quality backpack.

You can either bring your own sleeping bag or rent one in Kathmandu or Pokhara.

Hygiene and Water:

Access to clean water can be limited on the trail, so carry a water purification method or buy bottled water.

Bring personal hygiene items such as hand sanitizer, wet wipes, and toilet paper, as some restrooms on the trek may not have these amenities.

Accommodation and Food:

Accommodation is typically in tea houses or lodges along the trekking route. Rooms can be basic, and it's advisable to bring a sleeping bag for added warmth and comfort.

Meals are provided at the tea houses. While the food is generally safe, stick to a vegetarian diet when in doubt to reduce the risk of foodborne illnesses.

Guides and Porters:

Hiring a local guide and/or porter can enhance your trekking experience. Guides can provide information about the culture and geography, and porters can help carry your heavy backpack.

Travel Insurance:

Purchase comprehensive travel insurance that covers trekking at high altitudes, medical emergencies, and evacuation by helicopter if necessary.

Environmental Considerations:

Respect the local culture and environment. Dispose of waste responsibly and avoid disturbing wildlife.

Plan Your Itinerary:

Create a realistic trekking itinerary for acclimatization days, rest days, and unforeseen delays due to weather or health issues.

Emergency Contacts:

Know the local emergency numbers and have a list of contacts for your trekking agency, embassy, and travel insurance provider.

Responsible Tourism:

Practice responsible trekking by respecting local customs, reducing waste, and supporting the local economy.

Communication:

Communication options can be limited in remote areas. Consider a local SIM card or satellite phone for emergencies.

Leave No Trace:

Follow the "Leave No Trace" principles to minimize your environmental impact. Carry out all trash and respect the wilderness.

Although the Langtang Valley can be accessed within a day's drive from the Kathmandu Valley, it remains a relatively undiscovered gem among most trekkers. While iconic trekking destinations like the Everest Base Camp Trek, Annapurna Circuit, and Annapurna Base Camp Trek are widely recognized, the Langtang Valley Trek may not be as familiar.

The dominating presence of the Langtang Himalayas characterizes the Langtang Valley Trek. Despite being a relatively short trek, it offers a captivating journey through landscapes adorned with rhododendrons and bamboo forests, accompanied by the symphony of thundering waterfalls and the backdrop of majestic snow-capped mountains.

This trail leads trekkers to an elevation of 4,000 meters (13,123 feet). For those seeking higher altitudes and unparalleled vistas, the opportunity to witness the sunrise from Tserko Ri at 5,000 meters (16,404 feet) is not to be missed.

This diverse trek provides an immersion into the cultures of the Tamang and Sherpa communities, particularly their Buddhist traditions. The ancient Kyanjin Gompa monastery near Tserko is a testament to this rich heritage. The trek also unveils a panorama of spectacular mountain views, including Dorje Lakpa (6,990 meters/22,933 feet), Langtang Ri (6,370 meters/20,898 feet), and Langtang Lirung (7,245 meters/23,769 feet).

Traversing through the Langtang National Park, trekkers are treated to pristine landscapes teeming with diverse flora and fauna, sprawling yak pastures, and local cheese factories. Indigenous wildlife in this region includes Himalayan pheasants, Himalayan deer, Himalayan bears, monkeys, and the elusive red panda.

It's worth noting that Langtang Village faced extensive destruction during the devastating earthquake of April 2015. However, the resilient local communities have dedicated themselves to rebuilding. Teahouses and lodges have been reconstructed and are now welcoming visitors. Supporting this region by trekking here is a meaningful contribution to its revival.

The Langtang Valley Trek offers an ideal experience for those who seek a less-trodden path and a chance to explore a destination distinct from the more touristy areas of Nepal. It is also a perfect introduction for those embarking on their first exploration of Nepal.

What To Bring

Clothing:

Moisture-wicking base layers (synthetic or merino wool)

Insulating layers (fleece or down jacket)

Waterproof and windproof jacket

Lightweight, quick-drying trekking pants

Thermal or woolen hat

Gloves

Scarf or neck gaiter

Comfortable, moisture-wicking underwear

Several pairs of moisture-wicking socks

Comfortable trekking boots with good ankle support

Gaiters (to keep your boots and pants dry)

Accessories:

Sun hat with a brim

Sunglasses with UV protection

Trekking poles

Headlamp or flashlight with extra batteries

Water purification tablets or a water filter

Trekking backpack (45-65 liters)

Dry bags or plastic bags to keep your gear dry

Health and Safety:

Basic first aid kit (band-aids, antiseptic, pain relievers, etc.)

Personal medications and prescriptions

Diamox or similar medication for altitude sickness (consult with a doctor)

Water bottle or hydration system

Sunscreen and lip balm with high SPF

Insect repellent

Toilet paper and a small trowel (for trekking in the outdoors)

Electronics:

Camera or smartphone

Extra camera batteries or a portable charger

Universal plug adapter and power bank (charging may be available at tea houses for a fee)

Cash (Nepalese Rupees) and a wallet or money belt

Clothing for Tea Houses:

Comfortable clothing to wear in tea houses (long-sleeve shirt, pants, and warm layers)

Slippers or comfortable camp shoes for evenings

Earplugs (tea houses can be noisy)

Optional Items:

Sleeping bag (though blankets are provided in tea houses)

Travel pillow for added comfort

Binoculars for bird and mountain viewing

Trekking guidebook or map

It's important to note that you can also rent or purchase some of these items in Kathmandu or Pokhara if you prefer not to carry them with you from home. Additionally, be prepared for varying weather conditions, as temperatures can change rapidly in the Himalayas, so layering your clothing is essential.

Meeting Point

Langtang Valley

Cancellation Policy

For cancellations upto 2 days before the tour -

Refund of 80% of the tour price.

Price

Adult
1 to 1	/person
2 to 10	/person
Child
1 to 10	/person
This is a private tour

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7-Day Langtang National Park Adventure

Highlights

Languages

Description

Itinerary

Day 01: Kathmandu to Syabrubesi

Day 02: Trek to Lama Hotel

Day 03: Lama Hotel to Langtang Village

Day 04: Langtang to Kyanjin Gompa

Day 05: Kyanjin Gompa to Tserko Ri to Kyanjin Gompa and back to Langtang Valley

Day 06: Langtang Valley to Lama Hotel to Syfrubesi

Day 07: Syabrubesi to Kathmandu (Drive)

What's Included

What's Excluded

Know Before You Go

What To Bring

Meeting Point

Cancellation Policy

Price

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7-Day Langtang National Park Adventure

Highlights

Languages

Description

Itinerary

Day 01: Kathmandu to Syabrubesi

Day 02: Trek to Lama Hotel

Day 03: Lama Hotel to Langtang Village

Day 04: Langtang to Kyanjin Gompa

Day 05: Kyanjin Gompa to Tserko Ri to Kyanjin Gompa and back to Langtang Valley

Day 06: Langtang Valley to Lama Hotel to Syfrubesi

Day 07: Syabrubesi to Kathmandu (Drive)

What's Included

What's Excluded

Know Before You Go

What To Bring

Meeting Point

Cancellation Policy

Price

Check Availability Hide

Starting from

Can't Find the Perfect Tour? Tailor Your Dream Trip!

Create your own adventure!

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