Nepal · Trekking

7-Day Ghorepani Poon Hill Ghandruk Trek from Kathmandu

7 Days Round trip from Kathmandu 44600 Moderate pace

The journey

Trip highlights
  • 01 Learn about the thriving cultures and customs of the Magar and Gurung populations
  • 02 Enjoy sweeping views of the Dhaulagiri and Annapurna mountain peaks
  • 03 Take in the beautiful rhododendron woods and green surroundings
  • 04 Experience the warm welcome and way of life in lovely communities
  • 05 Capture stunning dawn photos with amazing mountain views from Poon Hill

One of the best short and easy treks in Nepal, the Poon Hill trek is suitable for people of all ages and comfortable for beginners or those who want to experience the beauty of the Himalayas in a short period of time. During the trek, you will enjoy some of the finest scenery the Annapurna region has to offer, from rhododendron forests and traditional villages to sweeping mountain panoramas. The best part of the trek is experiencing the beautiful sunrise over the Himalayas at Poon Hill.

The best part of the trek is experiencing the beautiful sunrise over the Himalayas at Poon Hill.

From the itinerary

At a glance

What this trip includes

Duration 7 Days
Tour type Shared
Activity level Moderate
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Ghorepani, Jomsom, Ghandruk, Rara National Park
Languages Cantonese, English, French, German, Hindi, Italian, Japanese, Korean, Malayalam, Mandarin, Nepali, Russian

Day by day

The itinerary

1
Day 01

Drive from Kathmandu to Pokhara

  • The Ghorepani-Poon Hill-Ghandruk Trek commences with a breathtaking journey to Pokhara along the Prithvi Highway. Leaving Kathmandu, the route follows a winding mountain road that encircles the city. This drive can be quite exhilarating, particularly as it descends into the valley and navigates through narrow bends.
  • The steep descents and hilly terrain are enough to jolt you awake and keep you alert. Along the route, you will pass numerous small villages and rural towns, all while being treated to mesmerizing views. The scenery outside the window is so captivating that it keeps you engaged throughout the journey.
  • The road to Pokhara from Kathmandu crosses the Trishuli bridge, passes through Dumre, and continues for another two hours before reaching Pokhara. Once you enter the city, you will be transferred to your designated hotel, where you can catch some rest.

Kathmandu Altitude: 1400m

Travel Hours: 7-8 hrs

Overnight at Lodge

2
Day 02

Drive to Nayapul and Trek to Hile

  • Following a hearty breakfast at Phewa lakeside, we will depart from the city and embark on a journey to Nayapul. Initially, the route takes us toward Nayapul/Birethanti, treating us to remarkably diverse landscapes.
  • Meandering through some of the tallest hills and terraced farms, the road runs alongside a rushing river. Once we reach Nayapul, we transition to trekking, making our way to Hile by following the trail along the north bank of the Burundi Khola.
  • We then undertake a brief ascent up the valley to reach Hile, where we conclude our hike. After taking some time to appreciate the surreal beauty of Hile and its lush green hills, we will proceed to our lodge and finally get the much-needed rest.

Hile Altitude: 1,948 meters
Walking Hours: 3-4 hrs
Overnight at a lodge

3
Day 03

Trek through Rhododendron Forests to Ghorepani

  • Beginning the day with a satisfying breakfast and breathtaking vistas, we will commence our journey toward Ghorepani.
  • Continuing onward, we navigate steep hills through the enchanting rhododendron forest, making our way to Nanghethani.
  • After an additional hour of walking, we will finally reach Ghorepani, our destination for the day. This marks the last leg of our journey, so we will use the extra time to explore the village and admire the splendid views from the hilltop. Our night will be spent in Ghorepani.

Ghorepani Altitude: 2,860 meters

Walking Hours: 5-6 hrs
Overnight at a lodge

4
Day 04

Sunrise Hike to Poon Hill and Trek to Tadapani

  • To witness the mesmerizing sunrise at Poon Hill, we must begin our trek before daybreak. The morning starts with a continuous uphill climb which, although a bit taxing, is rewarded by the captivating surroundings. Along the way, we pass through picturesque villages inhabited by Gurung and Magar communities, traverse forests, and cross rivers until we reach the hill station at an elevation of 10,530 feet.
  • From this vantage point, we are treated to an unobstructed view of the glistening mountain peaks, an experience that never disappoints. The panorama includes numerous snow-capped peaks such as Annapurna II, Machhapuchhre, Nilgiri, and Dhaulagiri.
  • While standing at the viewpoint, we also catch glimpses of pristine glaciers, expansive valleys, and lush green meadows. After this delightful experience, we descend from the hill to return to our lodge for breakfast. Leaving the village, we make our way through a forest adorned with rhododendrons and oak trees.
  • From Deurali, we progress toward Chitre, where we connect with the Ghorepani-Tatopani trail. Shortly thereafter, the path descends to Banthanti, passing through rhododendron forests at an altitude of 2,600 meters. Crossing the stream on the north side, we ascend and eventually arrive at the serene village of Tadapani. Here, we will spend the night in a lodge.

Poon Hill Altitude: 3,210 meters

Tadapani Altitude: 2,630 meters
Walking Hours: 6-7 hrs
Overnight at a lodge

5
Day 05

Trek to the Picturesque Village of Ghandruk

  • Ultimately, following a last ascent, we will reach the picturesque Ghandruk Village. This is a popular resting point for trekkers, known for its tranquil ambiance and breathtaking vistas of majestic snow-covered peaks. Ghandruk offers a variety of lodges, hotels, and guesthouses to cater to tourists, ensuring that there is no shortage of accommodation options for visitors.

Ghandruk Village altitude: 1,150 meters

Walking Hours: 2-3 hrs
Overnight at a hotel

6
Day 06

Descend to Nayapul and Return to Pokhara

  • On the concluding day of the Ghorepani-Poon Hill-Ghandruk Trek, we will descend to Nayapul. After a nourishing breakfast, we will follow the trails downhill, passing through rice fields and rural communities. Following a brief descent, we will rendezvous with our private jeep, which will transport us back to Pokhara.
  • The descent to the village typically takes around 4-5 hours. As there is no more trekking involved, we can simply relish the breathtaking vistas of rocky hills and snow-capped mountains from the vehicle's windows. The drive from Nayapul to Pokhara lasts approximately an hour and offers splendid views.
  • Upon reaching Pokhara, we will promptly take you to your hotel, providing an opportunity for some well-deserved rest. If you are up for it, you can also opt for a leisurely stroll along the shores of Lake Rara or engage in various adventure activities such as paragliding, boating, and more. You will spend the night in a hotel.

Nayapul Altitude: 1,070 meters

Pokhara Altitude: 822 meters
Walking Hours: 4-5 hrs
Overnight at a Hotel

7
Day 07

Return from Pokhara to Kathmandu

  • After waking up to a sunny morning in Pokhara and relishing a tasty breakfast, we are fully prepared to commence our journey back to Kathmandu. Once our belongings are collected and our backpacks are packed, we will begin the drive to Kathmandu.
  • Our route will take us alongside the Trishuli River, passing through some charming old Nepalese villages before arriving back in the valley. Upon reaching the valley, you will be transferred to your hotel, where you can relax before your departure to your hometown.

Pokhara Altitude: 822 meters

Kathmandu Altitude: 1400 meters
Travel Hours: 7-8 hrs

Poon Hill sunrise, Ghandruk, Phewa Lake

Where this trip takes you

Poon Hill sunrise, Ghandruk, Phewa Lake

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 6 cities · 7 Days

The fine print

Trip details

What's Included

  • All meals throughout the trek, including breakfast, lunch, and dinner
  • Accommodation in trekking lodges during the trek
  • An entry permit for the Annapurna Conservation Area Project (ACAP)
  • A Trekkers' Information Management System (TIMS) permit
  • Round-trip tourist bus/jeep transportation between Kathmandu and Pokhara
  • Private transportation between Pokhara and Nayapul and vice versa
  • An English-speaking guide licensed by the government, along with their salary, meals, drinks, accommodation, transport, and insurance
  • A helpful porter, with their salary, meals, accommodation, and insurance (one porter is provided for every two trekkers)
  • Medical supplies, including a first aid kit
  • Arrangements for emergency helicopter services (expenses covered by your travel insurance)
  • Government taxes, service charges, and official expenses
  • Two nights of standard hotel accommodation in Pokhara, including breakfast
  • A Ghorepani-Poon Hill trekking map
  • An oximeter for monitoring your pulse, oxygen saturation, and heart rate twice daily, which is particularly useful for checking symptoms of Altitude Mountain Sickness (AMS)
  • An assistant guide for groups comprising six or more people
  • This comprehensive package ensures that trekkers of all levels are well taken care of, with safety and convenience being a top priority.

What's Not Included

  • Airport transfers upon arrival and departure
  • Meals in Pokhara
  • Visa fees for entry into Nepal
  • International airfare to and from Nepal
  • Travel and medical insurance, which is strongly recommended for your safety
  • Personal expenses of any kind
  • Alcoholic and non-alcoholic beverages, both cold and hot
  • Any desserts and sweet treats you may choose to purchase along the way or during evenings at the tea houses
  • Expenses related to hot showers and battery charging during the trek
  • Tips for the guide, porter, and driver. Tipping is customary and expected in these situations.

What to bring

  • Clothing:
    • Moisture-wicking base layers (synthetic or merino wool)
    • Insulating layers (fleece or down jacket)
    • Waterproof and windproof jacket
    • Lightweight, quick-drying trekking pants
    • Thermal or woolen hat
    • Gloves
    • Scarf or neck gaiter
    • Comfortable, moisture-wicking underwear
    • Several pairs of moisture-wicking socks
    • Comfortable trekking boots with good ankle support
    • Gaiters (to keep your boots and pants dry)
  • Accessories:

    • Sun hat with a brim
    • Sunglasses with UV protection
    • Trekking poles
    • Headlamp or flashlight with extra batteries
    • Water purification tablets or a water filter
    • Trekking backpack (45-65 liters)
    • Dry bags or plastic bags to keep your gear dry
  • Health and Safety:

    • Basic first aid kit (band-aids, antiseptic, pain relievers, etc.)
    • Personal medications and prescriptions
    • Diamox or similar medication for altitude sickness (consult with a doctor)
    • Water bottle or hydration system
    • Sunscreen and lip balm with high SPF
    • Insect repellent
    • Toilet paper and a small trowel (for trekking in the outdoors)
  • Electronics:

    • Camera or smartphone
    • Extra camera batteries or a portable charger
    • Universal plug adapter and power bank (charging may be available at tea houses for a fee)
    • Cash (Nepalese Rupees) and a wallet or money belt
  • Clothing for Tea Houses:

    • Comfortable clothing to wear in tea houses (long-sleeve shirt, pants, and warm layers)
    • Slippers or comfortable camp shoes for evenings
    • Earplugs (tea houses can be noisy)
  • Optional Items:

    • Sleeping bag (though blankets are provided in tea houses)
    • Travel pillow for added comfort
    • Binoculars for bird and mountain viewing
    • Trekking guidebook or map

It is important to note that you can also rent or purchase some of these items in Kathmandu or Pokhara if you prefer not to carry them with you from home. Additionally, be prepared for varying weather conditions, as temperatures can change rapidly in the Himalayas, so layering your clothing is essential.

Know before you go

Trekking in the Himalayas, including popular routes like the Ghorepani-Poon Hill trek, requires careful preparation and knowledge. Here are some important things to know before you go:

  • Physical Fitness:

    • Trekking in the Himalayas involves varying degrees of physical exertion. It is important to be in reasonably good physical shape to endure the trek.
    • Regular exercise and cardio workouts can help prepare your body for the altitude and the steep terrain.
  • Altitude Sickness:

    • Be aware of altitude sickness (Acute Mountain Sickness or AMS), which can affect trekkers at higher elevations. It is essential to acclimatize properly by ascending gradually and drinking plenty of water.
    • Know the symptoms of AMS, which can include headaches, nausea, dizziness, and difficulty breathing. If you experience these symptoms, it is crucial to descend to a lower altitude immediately.
  • Permits and Documentation:

    • Ensure you have the required trekking permits, such as the Annapurna Conservation Area Project (ACAP) entry permit and the Trekkers' Information Management System (TIMS) permit. These can be obtained in Kathmandu or Pokhara before your trek.
    • Always carry identification and emergency contact information.
  • Weather and Seasons:

    • Nepal's trekking seasons are divided into spring (March to May) and autumn (September to November). These months generally offer the best weather conditions and clear mountain views.
    • Winter and monsoon seasons can be challenging for trekkers, with cold temperatures and the risk of landslides or heavy rain.
  • Trekking Equipment:

    • It is essential to have the right gear and clothing. Ensure you have sturdy and comfortable trekking boots, moisture-wicking clothing, layers for temperature control, and a good-quality backpack.
    • You can either bring your own sleeping bag or rent one in Kathmandu or Pokhara.
  • Hygiene and Water:

    • Access to clean water can be limited on the trail, so carry a water purification method or buy bottled water.
    • Bring personal hygiene items such as hand sanitizer, wet wipes, and toilet paper, as some restrooms on the trek may not have these amenities.
  • Accommodation and Food:

    • Accommodation is typically in tea houses or lodges along the trekking route. Rooms can be basic, and it is advisable to bring a sleeping bag for added warmth and comfort.
    • Meals are provided at the tea houses. While the food is generally safe, stick to a vegetarian diet when in doubt to reduce the risk of foodborne illnesses.
  • Guides and Porters:

    • Hiring a local guide and/or porter can enhance your trekking experience. Guides can provide information about the culture and geography, and porters can help carry your heavy backpack.
  • Travel Insurance:

    • Purchase comprehensive travel insurance that covers trekking at high altitudes, medical emergencies, and evacuation by helicopter if necessary.
  • Environmental Considerations:

    • Respect the local culture and environment. Dispose of waste responsibly and avoid disturbing wildlife.
  • Plan Your Itinerary:

    • Create a realistic trekking itinerary that accounts for acclimatization days, rest days, and unforeseen delays due to weather or health issues.
  • Emergency Contacts:

    • Know the local emergency numbers and have a list of contacts for your trekking agency, embassy, and travel insurance provider.
  • Responsible Tourism:

    • Practice responsible trekking by respecting local customs, reducing waste, and supporting the local economy.
  • Communication:

    • Communication options can be limited in remote areas. Consider a local SIM card or satellite phone for emergencies.
  • Leave No Trace:

    • Follow the 'Leave No Trace' principles to minimize your impact on the environment. Carry out all trash and respect the wilderness.

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 7 days finish where they began, in Kathmandu 44600.

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