1-Day Yoga and Meditation Retreat in Kathmandu with Vegetarian Lunch

The journey

Trip highlights

• 01 Join rejuvenating yoga sessions with experienced instructors
• 02 Enjoy guided meditation for inner peace and balance
• 03 Explore mindfulness techniques in tranquil gardens or serene studio settings
• 04 Savour nutritious vegetarian meals

Embark on a transformative full-day yoga and meditation retreat in the serene surroundings of Kathmandu. Dive into the art of meditation to find inner peace and balance, and explore mindfulness techniques in tranquil gardens or serene studio settings. Savour nutritious vegetarian meals to nourish your body and soul while connecting with like-minded individuals on a spiritual journey.

Embark on a transformative full-day yoga and meditation retreat in the serene surroundings of Kathmandu.

From the itinerary

At a glance

What this trip includes

Duration 1 Day

Tour type Shared

Activity level Easy

Accommodation Not included

Transport Included

Wheelchair access Yes

City Kathmandu

Languages Dutch, English, French, German, Hindi, Italian, Japanese, Korean, Nepali, Spanish

Day by day

The itinerary

1

Day 01

Full-Day Yoga and Meditation Retreat in Kathmandu

• 7:30 AM: Hotel pickup in Kathmandu.
• 8:00 AM - 10:00 AM: Morning yoga session led by experienced instructors.
• 10:30 AM - 12:30 PM: Guided meditation for inner peace and mindfulness.
• Take a lunch break.
• 1:00 PM - 2:00 PM: Enjoy a healthy vegetarian lunch at the retreat center.
• 2:30 PM - 4:30 PM: Additional yoga and meditation sessions or free time for relaxation.
• 5:00 PM: Hotel drop-off in Kathmandu.

The route

Where you'll travel

The fine print

Trip details

What's Included

• Professional guide
• Lunch
• Hotel pickup and drop-off
• Local transportation
• Yoga and meditation activity

What's Not Included

• Food (except lunch)
• Accommodation
• Personal expenses

What to bring

• Comfortable and modest clothing suitable for yoga and meditation.
• Yoga mat and any personal yoga props you prefer.
• Reusable water bottle for hydration.
• Personal identification.
• A shawl or light sweater for cooler moments during meditation.

Know before you go

• Be on time for the retreat's schedule.
• Respect the retreat center's rules and guidelines.
• Inform the instructors of any physical limitations or concerns.
• Be open to the practice and embrace the experience with an open heart.

Logistics

Meeting & route

Meeting point

Kathmandu, Nepal

Tour start

Kathmandu 44600, Nepal

Tour ends at the same location as the start point.