Nepal · Trekking

16-Day Tsum Valley Trek in Nepal with Mu Gompa and Larke Pass

16 Days Round trip from Kathmandu 44600 Easy pace
Kathmandu

The journey

Trip highlights
  • 01 Immerse yourself in the unique Tibetan Buddhist culture of the Tsum Valley
  • 02 Visit the historic monasteries of Rachen Gompa and Mu Gompa
  • 03 Enjoy stunning vistas of the Ganesh Himal and Sringi Himal mountain ranges
  • 04 Trek through remote villages like Chumling, Chokhangparo, and Nile
  • 05 Conquer the challenging Larke Pass (Larkya La)
  • 06 Enjoy warm hospitality from local communities and share meals with villagers

Sign up for an enriching 16-day Tsum Valley Trek, a hidden Himalayan gem in Nepal. Trek through lush forests, terraced fields, and remote villages as you enter the sacred Tsum Valley. Explore ancient monasteries, including Rachen Gompa and Mu Gompa, and immerse yourself in Tibetan Buddhist culture. Witness breathtaking views of the Ganesh Himal and Sringi Himal ranges, cross the challenging Larke Pass, and join the popular Manaslu Circuit before concluding in Besisahar and returning to Kathmandu.

Explore ancient monasteries, including Rachen Gompa and Mu Gompa, and immerse yourself in Tibetan Buddhist culture.

From the itinerary

At a glance

What this trip includes

Duration 16 Days
Tour type Shared
Activity level Easy
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Kathmandu, Lhotse, Besisahar, Dharapani
Languages Dutch, English, French, German, Hindi, Italian, Japanese, Korean, Spanish

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

  • Arrive in Kathmandu, Nepal.
  • Meet your trekking guide and finalize the preparations.
2
Day 02

Kathmandu Sightseeing and Trek Preparation

  • Explore Kathmandu's cultural and historical sites.
  • Complete trekking permit formalities and a gear check.
3
Day 03

Drive to Arughat and Trek to Soti Khola

  • Drive to Arughat, the starting point of the trek.
  • Begin trekking towards Soti Khola.
  • Overnight in Soti Khola.
4
Day 04

Trek to Chumling, Chokhangparo, and Nile

  • Trek through picturesque villages and landscapes.
  • Reach Chumling, Chokhangparo, and Nile villages.
  • Explore the unique culture and monasteries.
  • Overnight stays in these villages.
5
Day 05

Exploration of Mu Gompa

  • Trek to Mu Gompa, a sacred monastery.
  • Spend two days exploring the monastery and the surrounding area.
  • Gain insight into Tibetan Buddhist traditions.
  • Overnight stays in Mu Gompa.
6
Day 06

Trek to Rachen Gompa, Chumchet, and Philim

  • Trek to Rachen Gompa and visit the monastery.
  • Continue to Chumchet and Philim villages.
  • Explore the local culture and landscapes.
  • Overnight stays in these villages.
7
Day 07

Trek to Deng, Namrung, and Lho

  • Trek through beautiful forests and terraced fields.
  • Reach Deng, Namrung, and Lho villages.
  • Enjoy stunning mountain views.
  • Overnight stays in these villages.
8
Day 08

Cross Larke Pass and Trek to Bimthang

  • Cross the challenging Larke Pass (Larkya La).
  • Trek to Bimthang with panoramic Himalayan vistas.
  • Overnight in Bimthang.
9
Day 09

Trek to Dharapani and Drive to Besisahar

  • Trek to Dharapani, joining the Annapurna Circuit.
  • Drive to Besisahar.
  • Conclude the trek and return to Kathmandu.
Tsum Valley, Mu Gompa, Larke Pass (Larkya La), Ganesh Himal

Where this trip takes you

Tsum Valley, Mu Gompa, Larke Pass (Larkya La), Ganesh Himal

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 4 cities · 16 Days

The fine print

Trip details

What's Included

  • Trekking permits: Necessary permits for the Tsum Valley Trek.

  • Accommodation: Tea house or lodge accommodation during the trek.

  • Meals: Meals during the trek (breakfast, lunch, and dinner).

  • Guide: Professional trekking guide.

  • Porter: A porter to carry a limited amount of personal gear (typically 10-15 kg per trekker).

  • First-aid kit: Basic first-aid kit.

  • Transportation: Transportation between Kathmandu and the trek starting and ending point.

  • Airport transfers: Airport transfers in Kathmandu.

What's Not Included

  • International flights: International airfare to and from Nepal.

  • Travel insurance: Comprehensive travel insurance covering trekking and medical evacuation.

  • Nepal entry visa: Nepal entry visa fees.

  • Meals in Kathmandu: Meals in Kathmandu, except for welcome and farewell dinners.

  • Personal trekking gear: Personal clothing, gear, and equipment.

  • Personal expenses: Expenses for additional snacks, drinks, hot showers, and charging devices during the trek.

  • Tips and gratuities: Tips for guides, porters, and support staff (tipping is customary and appreciated).

  • Additional costs: Costs associated with unforeseen events, delays, or itinerary changes due to weather conditions or other factors.

What to bring

  • Clothing:

    • Weather-appropriate layers (moisture-wicking).
    • Waterproof and windproof jacket.
    • Trekking pants and shorts.
    • Warm gloves and a hat.
    • Comfortable underwear and socks.

  • Footwear:

    • Sturdy and waterproof hiking boots.
    • Comfortable trekking socks.

  • Gear and Equipment:

    • Backpack with rain cover.
    • Sleeping bag suitable for lower temperatures.
    • Trekking poles for stability.
    • Headlamp or flashlight with extra batteries.
    • Reusable water bottle and water purification tablets or filter.

  • Personal Toiletries:

    • Minimal essentials (toothbrush, toothpaste, soap, hand sanitizer, etc.).

  • First-Aid Kit:

    • Basic medical supplies (bandages, pain relievers, blister treatment, antiseptic wipes, etc.).

  • Sun Protection:

    • Sunscreen with high SPF and lip balm with sun protection.
    • Sunglasses with UV protection.

  • Identification and Documents:

    • Passport (with a copy stored separately).
    • Trekking permits, TIMS card, and passport-sized photos.
    • Travel insurance details.

Know before you go

  • Permits: Ensure you have obtained the necessary trekking permits and TIMS cards for the Tsum Valley Trek.

  • Travel Insurance: Secure comprehensive travel insurance covering trekking and medical evacuation.

  • Nepal Entry Visa: Obtain a Nepal entry visa either in advance or upon arrival at Kathmandu airport.

  • Physical Fitness: Prepare physically with cardio and strength training for trekking at higher altitudes.

  • Altitude Sickness: Learn about the symptoms and prevention of altitude sickness, and acclimatize properly during the trek.

  • Weather: Be prepared for variable weather conditions, including cold temperatures at higher altitudes.

  • Trekking Etiquette: Familiarize yourself with basic trekking etiquette and safety guidelines, including yielding to uphill trekkers on narrow trails.

  • Emergency Contacts: Carry information on emergency contacts and the location of the nearest medical facilities along the trekking route.

  • Flexibility: Be prepared for itinerary changes due to weather or other unforeseen circumstances.

  • Respect Local Culture: Show respect for local customs, culture, and traditions when interacting with Tsum Valley communities.

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 16 days finish where they began, in Kathmandu 44600.

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