Nepal · Trekking

16-Day Nar Phu Valley Trek in Nepal with Kang La and Thorong La

16 Days Round trip from Kathmandu 44600 Easy pace

The journey

Trip highlights
  • 01 Explore the hidden villages of Nar and Phu
  • 02 Immerse yourself in the local inhabitants' unique customs, monasteries, chortens, and daily life
  • 03 Cross challenging mountain passes like Kang La and Thorong La
  • 04 Witness breathtaking Himalayan vistas, including Annapurna, Dhaulagiri, and Manaslu
  • 05 Experience the distinct Tibetan-influenced culture of Nar and Phu

Commence a captivating 16-day journey through the Nar Phu Valley in Nepal, a hidden gem known for its cultural richness and unspoiled landscapes. Trek through the remote villages of Nar and Phu, where ancient Tibetan culture thrives amid monasteries, chortens, and vibrant traditions. Traverse high mountain passes like Kang La and Thorong La for breathtaking Himalayan vistas, then descend to the famous Annapurna Circuit and continue to Jomsom. Experience diverse scenery ranging from alpine meadows to arid terrain.

Trek through the remote villages of Nar and Phu, where ancient Tibetan culture thrives amid monasteries, chortens, and vibrant traditions.

From the itinerary

At a glance

What this trip includes

Duration 16 Days
Tour type Shared
Activity level Easy
Accommodation Included · Standard
Transport Included
Wheelchair access No
Cities Pokhara, Kathmandu, Annapurna, Manang, Thorong La, Jomsom, Muktinath, Dharapani
Languages Dutch, English, French, German, Hindi, Italian, Japanese, Korean, Nepali, Spanish

Day by day

The itinerary

1
Day 01

Arrival in Kathmandu

  • Arrive in Kathmandu, Nepal.
  • Meet your trekking guide and finalize preparations.
2
Day 02

Kathmandu Sightseeing and Trek Preparation

  • Explore Kathmandu's cultural and historical sites.
  • Complete trekking permit formalities and a gear check.
3
Day 03

Drive from Kathmandu to Jagat

  • Drive to Jagat, a scenic village and the starting point of the trek.
  • Overnight in Jagat.
4
Day 04

Trek through Dharapani to Koto

  • Trek through picturesque villages and landscapes.
  • Reach Dharapani and continue to Koto.
  • Overnight in Koto.
5
Day 05

Trek to Meta, Phu Village, and Nar Phedi

  • Trek to Meta, a gateway to the Nar Phu Valley.
  • Explore the unique culture of Phu Village.
  • Trek to Nar Phedi for acclimatization.
6
Day 06

Nar Village Exploration

  • Explore Nar Village and its monasteries.
  • Interact with the local community and experience their way of life.
7
Day 07

Cross Kang La Pass to Ngawal

  • Cross the challenging Kang La Pass for stunning views.
  • Descend to Ngawal village on the Annapurna Circuit.
  • Overnight in Ngawal.
8
Day 08

Trek to Manang

  • Continue trekking to Manang, a popular stop on the Annapurna Circuit.
  • Explore the town and rest.
9
Day 09

Cross Thorong La Pass to Muktinath

  • Cross the high Thorong La Pass.
  • Trek to Muktinath, a sacred pilgrimage site.
  • Overnight in Muktinath.
10
Day 10

Trek to Jomsom and Fly to Pokhara

  • Trek to Jomsom, the headquarters of Mustang district.
  • Fly to Pokhara, where you can relax by the lake.
  • Return to Kathmandu or extend your stay.
Nar Phu Valley, Kang La Pass, Thorong La Pass, Annapurna Circuit

Where this trip takes you

Nar Phu Valley, Kang La Pass, Thorong La Pass, Annapurna Circuit

The route

Where you'll travel

Tour route map
Round trip from Kathmandu 44600 8 cities · 16 Days

The fine print

Trip details

What's Included

  • Trekking Permits: Necessary permits for the Nar Phu Valley Trek.

  • Accommodation: Tea house or lodge accommodation during the trek.

  • Meals: Meals during the trek (breakfast, lunch, and dinner).

  • Guide: Professional trekking guide.

  • Porter: A porter to carry a limited amount of personal gear (typically 10-15 kg per trekker).

  • First Aid Kit: Basic first aid kit.

  • Transportation: Transportation between Kathmandu and the trek starting and ending point.

  • Airport Transfers: Airport transfers in Kathmandu.

What's Not Included

  • International Flights: International airfare to and from Nepal.

  • Travel Insurance: Comprehensive travel insurance covering trekking and medical evacuation.

  • Nepal Entry Visa: Nepal entry visa fees.

  • Meals in Kathmandu and Pokhara: Meals in Kathmandu and Pokhara, except for welcome and farewell dinners.

  • Personal Trekking Gear: Personal clothing, gear, and equipment.

  • Personal Expenses: Expenses for additional snacks, drinks, hot showers, and charging devices during the trek.

  • Tips and Gratuities: Tips for guides, porters, and support staff (tipping is customary and appreciated).

  • Additional Costs: Costs associated with unforeseen events, delays, or itinerary changes due to weather conditions or other factors.

What to bring

  • Clothing:

    • Weather-appropriate layers, including moisture-wicking base layers.
    • Waterproof and windproof jacket.
    • Trekking pants and shorts.
    • Warm gloves and a hat.
    • Comfortable underwear and socks.

  • Footwear:

    • Sturdy and waterproof hiking boots with ankle support.
    • Comfortable trekking socks.

  • Gear and Equipment:

    • Backpack with a rain cover.
    • Sleeping bag suitable for lower temperatures.
    • Trekking poles for stability on uneven terrain.
    • Headlamp or flashlight with extra batteries.
    • Reusable water bottles and water purification tablets or filters.

  • Personal Toiletries:

    • Minimal essentials (toothbrush, toothpaste, soap, hand sanitiser, etc.).

  • First-Aid Kit:

    • Basic medical supplies (bandages, pain relievers, blister treatment, antiseptic wipes, etc.).

  • Sun Protection:

    • Sunscreen with high SPF and lip balm with sun protection.
    • Sunglasses with UV protection.

  • Identification and Documents:

    • Passport (with a copy stored separately).
    • Trekking permits, TIMS card, and passport-sized photos.
    • Travel insurance details.

Know before you go

  • Permits: Ensure you have obtained the necessary trekking permits and TIMS card for the Nar Phu Valley Trek.

  • Travel Insurance: Secure comprehensive travel insurance covering trekking and medical evacuation.

  • Nepal Entry Visa: Obtain a Nepal entry visa either in advance or upon arrival at Kathmandu Airport.

  • Physical Fitness: Prepare physically with cardio and strength training for trekking at higher altitudes.

  • Altitude Sickness: Learn about the symptoms and prevention of altitude sickness, and acclimatize properly during the trek.

  • Weather: Be prepared for variable weather conditions, including cold temperatures at higher altitudes.

  • Trekking Etiquette: Familiarize yourself with basic trekking etiquette and safety guidelines, including yielding to uphill trekkers on narrow trails.

  • Emergency Contacts: Carry information on emergency contacts and the location of the nearest medical facilities along the trekking route.

  • Flexibility: Be prepared for itinerary changes due to weather or other unforeseen circumstances.

  • Respect Local Culture: Show respect for local customs, culture, and traditions when interacting with Nar and Phu village communities.

Logistics

Meeting & route

Meeting point
Kathmandu, Nepal
Tour start
Kathmandu 44600, Nepal
Tour ends at the same location as the start point.
End of the journey

Your 16 days finish where they began, in Kathmandu 44600.

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