Nepal · Trekking

8-Day Lower Mustang Trek from Kathmandu with Muktinath Temple

8 Days Round trip from Kathmandu 44600 Easy pace

The journey

Trip highlights

01 Explore Kagbeni village, known for its unique culture and red-painted monastery
02 Enjoy breathtaking vistas of the Nilgiri and Dhaulagiri mountain ranges
03 Visit the sacred Muktinath Temple, a significant pilgrimage site for both Hindus and Buddhists
04 Trek along the Kali Gandaki River, the world's deepest gorge, with towering cliffs on either side
05 Immerse yourself in Thakali culture, known for its warm hospitality and delicious traditional cuisine

Embark on an enchanting 8-day Lower Mustang Trek through the captivating landscapes of Nepal's Mustang region. Witness breathtaking views of the Nilgiri and Dhaulagiri peaks, trek along the Kali Gandaki River between towering cliffs, and immerse yourself in Tibetan culture along the way. Visit ancient monasteries, including the revered Muktinath Temple, and experience the warmth of local Thakali hospitality while savouring traditional cuisine.

Witness breathtaking views of the Nilgiri and Dhaulagiri peaks, trek along the Kali Gandaki River between towering cliffs, and immerse yourself in Tibetan culture along the way.

From the itinerary

At a glance

What this trip includes

Duration 8 Days

Tour type Shared

Activity level Easy

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Pokhara, Kathmandu, Mustang, Jomsom, Muktinath, Charang, Kagbeni

Languages Dutch, English, French, German, Hindi, Italian, Japanese, Korean, Nepali, Spanish

Day by day

The itinerary

Day 01

Drive or Fly from Kathmandu to Pokhara

Depart from Kathmandu to Pokhara by drive or flight.
Overnight stay in Pokhara.

Day 02

Fly to Jomsom and Trek to Kagbeni

Fly from Pokhara to Jomsom.
Trek from Jomsom to Kagbeni, a picturesque village.

Day 03

Trek from Kagbeni to Chele

Trek to Chele, passing through Tangbe and Chhusang villages.

Day 04

Trek from Chele to Syanboche

Trek to Syanboche, experiencing the rugged terrain and unique culture of the region.

Day 05

Trek to Ghaymi via Yamdo La Pass

Trek to Ghaymi via the Yamdo La Pass, with stunning mountain views.

Day 06

Trek from Ghaymi to Charang

Trek to Charang, visiting the beautiful Ghar Gompa along the way.

Day 07

Trek to Muktinath and Explore the Temple

Trek to Muktinath, a sacred pilgrimage site, and explore the Muktinath Temple.

Day 08

Return to Kathmandu via Jomsom and Pokhara

Trek back to Jomsom.
Fly from Jomsom to Pokhara.
Drive from Pokhara to Kathmandu.

Where this trip takes you

Kali Gandaki River gorge, Nilgiri and Dhaulagiri peaks, Kagbeni village, Muktinath Temple

The route

Where you'll travel

Tour route map — Round trip from Kathmandu 44600 7 cities · 8 Days

The fine print

Trip details

What's Included

Trekking permits: Necessary permits for the Lower Mustang region
Accommodation: Tea house or lodge accommodation during the trek
Meals: Meals during the trek (breakfast, lunch, and dinner)
Guide: Professional trekking guide
Porter: Porter to carry a limited amount of personal gear (typically 10-15 kg per trekker)
Transportation: Transportation between Kathmandu and Pokhara, and domestic flights between Pokhara and Jomsom
First-aid kit: Basic first-aid kit

What's Not Included

International flights: International airfare to and from Nepal
Travel insurance: Comprehensive travel insurance covering trekking and medical evacuation
Nepal entry visa: Nepal entry visa fees
Meals in Kathmandu and Pokhara: Meals in Kathmandu and Pokhara, except for welcome and farewell dinners
Personal trekking gear: Personal clothing, gear, and equipment
Personal expenses: Expenses for additional snacks, drinks, hot showers, and charging devices during the trek
Tips and gratuities: Tips for guides, porters, and support staff (tipping is customary and appreciated)
Additional costs: Costs associated with unforeseen events, delays, or itinerary changes due to weather conditions or other factors

What to bring

Clothing:
- Weather-appropriate layers (moisture-wicking)
- Waterproof and windproof jacket
- Trekking pants and shorts
- Gloves and hat
- Underwear and socks
Footwear:
- Sturdy hiking boots
- Comfortable trekking socks
Gear and equipment:
- Backpack with rain cover
- Sleeping bag suitable for lower temperatures
- Headlamp or flashlight
- Reusable water bottle
- Passport, permits, and travel insurance
Personal toiletries:
- Minimal essentials (toothbrush, toothpaste, soap, etc.)
First-aid kit:
- Basic medical supplies (bandages, pain relievers, blister treatment, etc.)
Sun protection:
- Sunscreen and lip balm with sun protection

Know before you go

Permits: Obtain the necessary trekking permits for the Lower Mustang region.
Travel insurance: Secure comprehensive travel insurance covering trekking and medical evacuation.
Nepal entry visa: Obtain a Nepal entry visa either in advance or upon arrival.
Respect local culture: Be mindful of and respect local customs, culture, and traditions.
Weather: Be prepared for varying weather conditions, including cold temperatures at higher altitudes.
Physical fitness: Ensure you are physically prepared for trekking at higher elevations.
Altitude sickness: Be aware of the symptoms of altitude sickness and acclimatize properly.
Trekking etiquette: Familiarize yourself with basic trekking etiquette and safety guidelines.
Flexibility: Be flexible with your itinerary in case of weather-related changes or unforeseen circumstances.

Logistics