Nepal · Trekking

14-Day Upper Mustang Trek from Kathmandu to Lo Manthang

14 Days Round trip from Kathmandu 44600 Easy pace

The journey

Trip highlights

01 Explore the mystical and ancient Kingdom of Mustang
02 Visit the fortified city of Lo Manthang, known for its architecture, palaces, and monasteries
03 Discover hidden cave monasteries carved into cliffs
04 Trek through arid desert landscapes and starkly beautiful terrain
05 Immerse yourself in Tibetan culture, with friendly locals, prayer flags, and traditional rituals
06 Enjoy panoramic views of the Annapurna and Dhaulagiri ranges throughout the trek
07 Interact with locals and participate in cultural ceremonies
08 Admire the distinctive architecture of monasteries, chortens (stupas), and whitewashed buildings

Embark on a mesmerizing 14-day Upper Mustang Trek into the ancient and mystical kingdom of Mustang, nestled in the rain shadow of the Annapurna and Dhaulagiri ranges. Immerse yourself in Tibetan culture and witness centuries-old traditions as you traverse windswept desert terrain, hidden valleys, and ancient cave dwellings. Explore the fortified city of Lo Manthang, home to unique architecture, palaces, monasteries, and art, while admiring the starkly beautiful landscapes of this remarkable region.

Embark on a mesmerizing 14-day Upper Mustang Trek into the ancient and mystical kingdom of Mustang, nestled in the rain shadow of the Annapurna and Dhaulagiri ranges.

From the itinerary

At a glance

What this trip includes

Duration 14 Days

Tour type Shared

Activity level Easy

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Pokhara, Kathmandu, Annapurna, Mustang, Jomsom, Lo Manthang, Charang, Kagbeni

Languages Dutch, English, French, German, Hindi, Italian, Japanese, Korean, Nepali, Spanish

Day by day

The itinerary

Day 01

Arrival in Kathmandu

Arrive in Kathmandu, Nepal.

Day 02

Journey to Pokhara

Drive or fly to Pokhara, the gateway to the Annapurna region.

Day 03

Fly to Jomsom and Trek to Kagbeni

Fly from Pokhara to Jomsom.
Begin the trek to Kagbeni.

Day 04

Trek from Kagbeni to Chele

Trek to Chele, a scenic village.

Day 05

Trek to Geling via Samar and Syangboche

Trek to Geling, passing through Samar and Syangboche.

Day 06

Trek to Charang and Its Monasteries

Trek to Charang, known for its unique architecture and monasteries.

Day 07

Trek to Lo Manthang and Explore the Ancient City

Trek to Lo Manthang, the capital of Upper Mustang.
Explore the ancient city.

Day 08

Explore Lo Manthang

Spend two days exploring Lo Manthang, including its monasteries, palaces, and cultural sites.

Day 09

Trek to Dhakmar via Ghar Gompa

Trek to Dhakmar via Ghar Gompa.

Day 10

Trek from Dhakmar to Ghiling

Trek to Ghiling.

Day 11

Trek from Ghiling to Chhuksang

Trek to Chhuksang.

Day 12

Return Trek to Jomsom

Trek to Jomsom, concluding the trek.

Day 13

Fly Back to Kathmandu

Fly from Jomsom to Pokhara and then to Kathmandu.
Depart from Kathmandu or continue your journey.

Where this trip takes you

Lo Manthang palaces, windswept Mustang desert, Charang monasteries, Kagbeni trailhead

The route

Where you'll travel

Tour route map — Round trip from Kathmandu 44600 8 cities · 14 Days

The fine print

Trip details

What's Included

Trekking permits: Necessary permits for the Upper Mustang region
Accommodation: Tea house or lodge accommodation during the trek
Meals: Meals during the trek (breakfast, lunch, and dinner)
Guide: Professional trekking guide
Porter: Porter to carry a limited amount of personal gear (typically 10-15 kg per trekker)
Transportation: Transportation between Kathmandu and Pokhara and between Pokhara and Jomsom
Domestic flights: Domestic flights between Pokhara and Jomsom
First-aid kit: Basic first-aid kit

What's Not Included

International flights: International airfare to and from Nepal
Travel insurance: Comprehensive travel insurance covering trekking and medical evacuation
Nepal entry visa: Nepal entry visa fees
Meals in Kathmandu and Pokhara: Meals in Kathmandu and Pokhara, except for welcome and farewell dinners
Personal trekking gear: Personal clothing, gear, and equipment
Personal expenses: Expenses for additional snacks, drinks, hot showers, and charging devices during the trek
Tips and gratuities: Tips for guides, porters, and support staff (tipping is customary and appreciated)
Additional costs: Costs associated with unforeseen events, delays, or itinerary changes due to weather conditions or other factors

What to bring

Clothing:
- Weather-appropriate layers (moisture-wicking)
- Waterproof and windproof jacket
- Trekking pants and shorts
- Gloves and hat
- Underwear and socks
Footwear:
- Sturdy hiking boots
- Comfortable trekking socks
Gear and Equipment:
- Backpack with rain cover
- Sleeping bag suitable for lower temperatures
- Headlamp or flashlight
- Reusable water bottle
- Passport, permits, and travel insurance
Personal Toiletries:
- Minimal essentials (toothbrush, toothpaste, soap, etc.)
First-Aid Kit:
- Basic medical supplies (bandages, pain relievers, blister treatment, etc.)
Sun Protection:
- Sunscreen and lip balm with sun protection

Know before you go

Permits: Obtain the necessary trekking permits for the Upper Mustang region.
Travel Insurance: Secure comprehensive travel insurance covering trekking and medical evacuation.
Nepal Entry Visa: Obtain a Nepal entry visa either in advance or upon arrival.
Respect Local Culture: Be mindful of and respect local customs, culture, and traditions.
Weather: Be prepared for varying weather conditions, including cold temperatures at higher altitudes.
Physical Fitness: Ensure you are physically prepared for trekking at higher elevations.
Altitude Sickness: Be aware of the symptoms of altitude sickness and acclimatize properly.
Emergency Contacts: Carry information on emergency contacts and the location of the nearest medical facilities.
Trekking Etiquette: Familiarize yourself with basic trekking etiquette and safety guidelines.
Flexibility: Be flexible with your itinerary in case of weather-related changes or unforeseen circumstances.