Nepal · Trekking

15-Day Lower Dolpo Trek in Nepal with Monasteries and Dho Tarap

15 Days Round trip from Kathmandu 44600 Easy pace

The journey

Trip highlights

01 Explore ancient monasteries and picturesque villages
02 Experience the unique Dolpo culture with traditional Tibetan Buddhism
03 Trek through pristine landscapes and dense forests
04 Admire the mystical Phoksundo Lake with its stunning turquoise waters
05 Cross challenging high passes, including Jeng La Pass

Explore a captivating 15-day Lower Dolpo Trek, a remote Himalayan journey in Nepal. Starting in Juphal, traverse rugged terrain, ancient monasteries, and picturesque villages while witnessing the unique culture of the Dolpo people, known for their traditional Tibetan Buddhism and nomadic lifestyle. Trek through pristine landscapes, dense forests, and arid plateaus, encountering diverse flora and fauna along the way. Admire the mystical Phoksundo Lake, famed for its stunning turquoise waters, and cross challenging high passes, including Jeng La Pass, for breathtaking panoramic views.

Admire the mystical Phoksundo Lake, famed for its stunning turquoise waters, and cross challenging high passes, including Jeng La Pass, for breathtaking panoramic views.

From the itinerary

At a glance

What this trip includes

Duration 15 Days

Tour type Shared

Activity level Easy

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Nepalganj, Kathmandu, Dolpo

Languages Dutch, English, French, German, Hindi, Italian, Japanese, Korean, Spanish

Day by day

The itinerary

Day 01

Arrival in Kathmandu

Arrival in Kathmandu, Nepal's capital.
Rest and prepare for your trek.

Day 02

Flight to Nepalgunj

Fly from Kathmandu to Nepalgunj.
Rest and prepare for your flight to Juphal.

Day 03

Fly to Juphal and Trek to Dunai

Fly from Nepalgunj to Juphal.
Trek from Juphal to Dunai, the district headquarters of Dolpa.

Day 04

Trek from Dunai to Tarakot

Trek through picturesque villages and landscapes.
Reach Tarakot and explore the area.

Day 05

Trek from Tarakot to Laina Odar

Continue your trek, passing by rivers and terraced fields.
Arrive at Laina Odar and rest.

Day 06

Trek from Laina Odar to Nawarpani

Trek through remote and stunning terrain.
Reach Nawarpani and enjoy the natural beauty.

Day 07

Trek from Nawarpani to Dho Tarap

Trek to Dho Tarap, known for its unique culture.
Explore the traditional village and interact with locals.

Day 08

Trek from Dho Tarap to Tokyu Gaon

Trek to Tokyu Gaon, passing Buddhist monasteries.
Immerse yourself in the spiritual surroundings.

Day 09

Return to Juphal via Dunai

Trek back to Juphal via Dunai.
Fly from Juphal to Nepalgunj and then to Kathmandu.
Conclude your Lower Dolpo Trek in Kathmandu.

Where this trip takes you

Phoksundo Lake, Jeng La Pass, Dho Tarap village

The route

Where you'll travel

Tour route map — Round trip from Kathmandu 44600 3 cities · 15 Days

The fine print

Trip details

What's Included

Permits and fees
Accommodation
Meals
Guides and porters
Domestic flights and local transportation
First aid and emergency assistance

What's Not Included

International flights
Travel insurance
Nepal entry visa
Personal trekking gear
Personal expenses
Tips and gratuities
Additional adventure activities
Extra meals
Personal medications
Any unspecified costs

What to bring

Clothing
Footwear
Backpack
Sleeping bag
Headlamp or flashlight
Water bottle
Personal documents (passport, permits, insurance)

Know before you go

Passport with at least six months of validity.
Nepal entry visa (obtainable upon arrival in Kathmandu).
Comprehensive travel insurance with trekking coverage.
Necessary vaccinations and medications.
Local currency (Nepalese Rupees) for personal expenses.
Respect for local customs and cultural sensitivities.
Weather-appropriate clothing and gear.
A flexible attitude for potential changes in the trek itinerary due to weather conditions or unforeseen circumstances.

Logistics