Nepal · Religious & Spiritual

1-Month Buddhist Monastery Retreat in Kathmandu or Lumbini

30 Days Round trip from Kathmandu 44600 Easy pace

The journey

Trip highlights

01 1-month immersive retreat in a monastery setting in Kathmandu or Lumbini
02 Live and learn with resident monks through daily rituals and monastic life
03 Structured teachings on Buddhist philosophy, mindfulness, meditation, and ethics
04 Deep experiential practice through extended meditation, chanting, and contemplative exercises
05 Explore sacred sites and the spiritual heritage of the region

Immerse yourself in a 1-month Buddhist Monastery Retreat in Kathmandu or Lumbini, offering a transformative journey into the heart of Buddhist practice. Live within a monastery environment and engage closely with resident monks through daily meditation, chanting, rituals, and mindfulness practices. The retreat combines structured teachings on Buddhist philosophy, ethics, and mindfulness with deep experiential learning, creating a supportive space for inner reflection, self-discipline, and spiritual growth. Over the course of the month, participants deepen their practice through extended meditation sessions, contemplative exercises, and hands-on involvement in monastic life while exploring the sacred heritage of the area.

Live within a monastery environment and engage closely with resident monks through daily meditation, chanting, rituals, and mindfulness practices.

From the itinerary

At a glance

What this trip includes

Duration 30 Days

Tour type Private

Activity level Easy

Accommodation Included · Standard

Transport Included

Wheelchair access No

Cities Kathmandu, Lumbini

Languages English

Day by day

The itinerary

Day 01

Tentative Daily Monastery Retreat Schedule

05:30 - 06:30 | Morning meditation and chanting with monks
06:30 - 07:30 | Breakfast and personal reflection time
07:30 - 10:30 | Theoretical teachings on Buddhist philosophy, ethics, and mindfulness
10:30 - 11:00 | Tea break and informal discussion with monks
11:00 - 12:30 | Guided meditation, contemplative exercises, or mindfulness practice
12:30 - 13:30 | Lunch
13:30 - 16:30 | Practical retreat activities: extended meditation, ritual participation, or community work
16:30 - 17:00 | Tea break and personal reflection
17:00 - 18:30 | Evening chanting, integration circle, or silent reflection
Evening | Free time for personal practice, reading, or rest

Note: The schedule may be revised or adjusted according to the pace, experience, and interests of participants.

Where this trip takes you

Kathmandu monastery courtyards, Lumbini meditation groves, monastery ritual spaces

The route

Where you'll travel

Tour route map — Round trip from Kathmandu 44600 2 cities · 30 Days

The fine print

Trip details

What's Included

Local transfers and transportation
Private accommodation within the monastery or retreat center
Daily meals (vegetarian, monastery-style)
Daily meditation, chanting, and monastic practice sessions
Theoretical teachings on Buddhist philosophy, mindfulness, and ethics
Guidance and mentorship by resident monks or experienced instructors
Visits to nearby sacred sites (depending on location)

What's Not Included

Personal expenses

What to bring

Comfortable, modest clothing suitable for meditation and temple visits
Light jacket or shawl for mornings and evenings
Personal toiletries and any required medications
Journal and pen for reflections and notes
Reusable water bottle and comfortable walking shoes

Know before you go

No prior meditation or Buddhist experience is required; an open mind and respectful attitude are essential.
The daily schedule includes meditation, chanting, teachings, and temple or monastery visits.
Participants should dress modestly and follow monastery etiquette.
This retreat is spiritual and experiential, not a medical or therapeutic program.
The schedule and activities may be revised based on the pace, experience, and interests of participants.

Logistics